Standards

We aim to include all performances that meet the standards below.

EventMenU23MU20MU17MU15MU13MWomenU23WU20WU17WU15WU13WEventM35M40M45M50M55M60M65M70M75M80M85M90M95EventW35W40W45W50W55W60W65W70W75W80W85W90W95
506.3     7.3     50             50             
607.37.37.57.78.08.78.58.58.58.59.09.360nnnnnnnnnn   60nnnnnnnnn    
75           11.575             75             
80           12.080             80             
10011.511.511.712.012.714.213.213.213.313.313.714.8100nnnnnnnnnnnn 100nnnnnnnnnn   
15017.0     20.0    23.0150             150             
20023.423.423.824.526.2529.7527.027.027.227.528.531.5200nnnnnnnnnnnn 200nnnnnnnnn    
30036.536.537.038.044.0 44.044.044.045.547.0 300nnnnnnn      300nnnnnnnnn    
40053.053.054.055.561.0 64.064.065.065.0  400nnnnnnnnnnnn 400nnnnnnnnn    
6001:25.01:25.01:27.01:30.01:35.01:44.01:42.01:42.01:42.01:44.01:45.01:55.0600nnnnnnn      600nnnnnnnnn    
8002:04.02:04.02:06.02:10.02:22.02:38.02:27.02:27.02:27.02:30.02:35.02:45.0800nnnnnnnnnnnn 800nnnnnnnnn    
10002:36.02:36.02:40.02:45.02:55.03:10.03:10.03:10.03:10.03:12.03:15.03:30.01000nnnnnnn      1000nnnnnnnnn    
12003:12.03:12.0   4:15.04:00.04:00.04:00.0  4:20.01200nnnnnnn      1200nnnnnnnnn    
15004:20.04:20.04:25.04:35.04:55.05:25.05:05.05:05.05:07.05:15.05:25.05:50.01500nnnnnnnnnnnn 1500nnnnnnnnn    
Mile4:30.04:30.04:35.04:45.05:00.0 5:30.05:30.05:30.05:30.05:35.0 Milennnnnnnnn    Milennnnnnnnn    
20005:45.05:45.0    7:00.07:00.07:00.0   2000nnnnnnn      2000nnnnnnnnn    
30009:30.09:30.09:40.010:00.010:30.0 11:30.011:30.011:45.012:00.012:30.0 3000nnnnnnnnnn   3000nnnnnnnnn    
2Miles10:00.010:00.0    12:00.012:00.012:00.0   2Milesnnnnnnn      2Milesnnnnnnnnn    
500016:45.016:45.017:00.017:00.0  20:00.020:00.020:00.020:00.0  5000nnnnnnnnnnnn 5000nnnnnnnnn    
1000036:00.036:00.036:00.0   43:00.043:00.043:00.0   10000nnnnnnnnnnnn 10000nnnnnnnnn    
EventMenU23MU20MU17MU15MU13MWomenU23WU20WU17WU15WU13WEventM35M40M45M50M55M60M65M70M75M80M85M90M95EventW35W40W45W50W55W60W65W70W75W80W85W90W95
24Hours150.000     150.000     24Hours             24Hours             
60H9.39.39.3         60Hn            60H             
60HU20M  9.3         60HU20M             60HU20M             
60HU17M   9.3        60HU17M             60HU17M             
60HU15M    9.6       60HU15M             60HU15M             
60HU13M     11.0      60HU13M             60HU13M             
60HM40            60HM40nnn          60HM40             
60HM50            60HM50   nn        60HM50             
60HM60            60HM60     nn      60HM60             
60HM70            60HM70       nn    60HM70             
60HW      10.310.310.3   60HW             60HWn            
60HU17W         10.3  60HU17W             60HU17W             
60HU15W          10.5 60HU15W             60HU15W             
60HU13W           11.060HU13W             60HU13W             
60HW40            60HW40             60HW40 nn          
60HW50            60HW50             60HW50   nn        
60HW60            60HW60             60HW60     nn      
60HW70            60HW70             60HW70       nn    
70HU13W           14.070HU13W             70HU13W             
75HU13M     16.0      75HU13M             75HU13M             
EventMenU23MU20MU17MU15MU13MWomenU23WU20WU17WU15WU13WEventM35M40M45M50M55M60M65M70M75M80M85M90M95EventW35W40W45W50W55W60W65W70W75W80W85W90W95
75HU15W          14.1 75HU15W             75HU15W             
80HU15M    14.0       80HU15M             80HU15M             
80HM70            80HM70       nn    80HM70             
80HM80            80HM80         nn  80HM80             
80HU17W         13.7  80HU17W             80HU17W             
80HW40            80HW40             80HW40 nn          
80HW50            80HW50             80HW50   nn        
80HW60            80HW60             80HW60     nn      
80HW70            80HW70             80HW70       nn    
80HW80            80HW80             80HW80         n   
100HU17M   16.0        100HU17M             100HU17M             
100HM50            100HM50   nn        100HM50             
100HM60            100HM60     nn      100HM60             
100HW      18.018.018.018.0  100HW             100HWnnnnnnn n    
110H18.018.018.0         110H18.0            110H             
110HU20M  18.518.5        110HU20M             110HU20M             
110HM40            110HM40nnn          110HM40             
200H27.027.0          200Hnnnnnnn      200H             
300H            300Hnnnnn n n    300H             
300HU17M            300HU17M             300HU17M             
EventMenU23MU20MU17MU15MU13MWomenU23WU20WU17WU15WU13WEventM35M40M45M50M55M60M65M70M75M80M85M90M95EventW35W40W45W50W55W60W65W70W75W80W85W90W95
300HM60            300HM60     n       300HM60             
300HM70            300HM70       n     300HM70             
300HW      50.050.050.052.0  300HW             300HWnnnnnnnnn    
400H63.063.064.0         400Hnnn          400H             
400HU17M   65.0        400HU17M             400HU17M             
400HM50            400HM50   nn        400HM50             
400HW      74.074.075.075.0  400HW             400HWnnnnnnn n    
1500SC4:40.0 4:50.05:10.0        1500SCnnnnnnnnn    1500SC             
1500SCW      7:00.07:00.07:00.07:00.0  1500SCW             1500SCWnnnnnnnnn    
2000SC7:10.06:20.07:30.0         2000SCnnnnnnnnn    2000SC             
2000SCW      9:00.09:00.09:00.09:00.0  2000SCW             2000SCWnnnnnnnnn    
3000SC11:00.011:00.011:00.0         3000SCnnnnn   n    3000SC             
3000SCW      14:00.014:00.014:00.0   3000SCW             3000SCWnnnnnnn n    
2000W            2000Wnnnnnnnnn    2000Wnnnnnnnnn    
2500W          16:30.0 2500W             2500Wnnnnnnnnn    
3000W15:00.015:00.015:15.017:00.017:30.0 18:00.018:00.018:00.019:00.019:30.0 3000Wnnnnnnnnn    3000Wnnnnnnnnn    
5000W26:00.026:00.028:00.028:00.0  32:00.032:00.032:00.032:45.0  5000Wnnnnnnnnnn   5000Wnnnnnnnnn    
10000W55:00.055:00.056:00.0   65:00.065:00.065:00.0   10000Wnnnnnnnnnn   10000Wnnnnnnnnn    
3x800  6:30.06:45.07:00.08:00.07:45.07:45.07:45.08:00.08:15.09:00.03x800nnnnnnnnn    3x800nnnnnnnnn    
4x10044.044.046.047.050.056.052.052.052.053.053.558.04x10050.052.054.056.057.058.059.061.063.0    4x10055.056.057.058.059.062.064.066.068.0    
EventMenU23MU20MU17MU15MU13MWomenU23WU20WU17WU15WU13WEventM35M40M45M50M55M60M65M70M75M80M85M90M95EventW35W40W45W50W55W60W65W70W75W80W85W90W95
4x2001:35.01:35.01:40.01:45.01:50.02:05.01:52.01:52.01:52.01:55.02:00.02:15.04x2001:40.01:42.01:44.01:46.01:48.01:50.01:52.01:54.02:00.0    4x2001:56.01:58.02:00.02:02.02:04.02:06.02:10.02:20.02:25.0    
4x300         3:18.0  4x300             4x300             
4x4003:26.03:26.03:38.03:45.04:00.0 4:15.04:15.04:15.04:25.0  4x4003:40.03:50.04:00.04:10.04:20.04:30.04:40.04:50.05:00.0    4x4004:30.04:35.04:40.04:50.05:00.05:10.05:20.05:30.05:40.0    
4x8008:15.08:15.08:40.09:00.09:30.0 10:30.010:30.010:30.0   4x800nnnnnnnnn    4x800nnnnnnnnn    
4x150017:00.017:00.0    21:00.021:00.021:00.0   4x1500nnnnnnnnn    4x1500nnnnnnnnn    
4xMile18:30.018:30.0    23:00.023:00.023:00.0   4xMilennnnnnnnn    4xMilennnnnnnnn    
HJ1.731.731.701.651.501.251.501.501.501.451.361.20HJnnnnnnnnnnnn HJnnnnnnnnnn   
PV3.003.002.802.652.202.002.302.302.302.302.002.00PVnnnnnnnnnnn  PVnnnnnnnnn    
LJ5.805.805.705.404.804.004.754.754.654.604.303.80LJnnnnnnnnnnnn LJnnnnnnnnnn   
TJ11.8011.8011.5011.0010.00 9.509.509.259.008.50 TJnnnnnnnnnn   TJnnnnnnnnn    
SP7.26K10.0010.0010.00         SP7.26Knnn          SP7.26K             
SP6K  10.0010.00        SP6K             SP6K             
SP5K   10.00        SP5K   nnnn      SP5K             
SP4K    9.50 8.308.307.607.25  SP4K       nnnn  SP4Knnn          
SP3.25K     6.50    7.40 SP3.25K             SP3.25K             
SP3K         8.507.80 SP3K             SP3K   nnnnn     
SP2.72K           6.00SP2.72K             SP2.72K             
SP2K            SP2K             SP2K        nn   
WT15.88K13.0013.00          WT15.88Knnn    n     WT15.88K             
WT11.34K            WT11.34K   nn        WT11.34K             
EventMenU23MU20MU17MU15MU13MWomenU23WU20WU17WU15WU13WEventM35M40M45M50M55M60M65M70M75M80M85M90M95EventW35W40W45W50W55W60W65W70W75W80W85W90W95
WT9.08K      10.00     WT9.08K     nn      WT9.08Knnn          
WT7.26K            WT7.26K       nn    WT7.26K   nn        
WT5.45K            WT5.45K         n   WT5.45K     nnn     
WT4K            WT4K             WT4K        nn   
DT2K28.0028.0028.00         DT2Knnn          DT2K             
DT1.75K  25.0025.00        DT1.75K             DT1.75K             
DT1.5K   25.00        DT1.5K   nn        DT1.5K             
DT1.25K    23.00       DT1.25K             DT1.25K             
DT1K     14.0025.0025.0023.0021.0018.00 DT1K     nnnnnn  DT1Knnnnnnnn     
DT0.75K           13.00DT0.75K             DT0.75K        nn   
HT7.26K26.0026.0026.00         HT7.26Knnn          HT7.26K             
HT6K  25.0025.00        HT6K   nn        HT6K             
HT5K   24.00        HT5K     nn      HT5K             
HT4K    23.00 25.0025.0023.0019.00  HT4K       nnnn  HT4Knnnnnnnn     
HT3K         22.0021.00 HT3K             HT3K   nnnnn     
HT2K            HT2K             HT2K        nn   
JT80037.0037.0035.00         JT800nnn          JT800             
JT700   35.00        JT700   nn        JT700             
JT600    30.00 25.0025.0025.0023.0018.00 JT600     nn      JT600nnn          
JT500         25.0020.00 JT500       nn    JT500   nn        
EventMenU23MU20MU17MU15MU13MWomenU23WU20WU17WU15WU13WEventM35M40M45M50M55M60M65M70M75M80M85M90M95EventW35W40W45W50W55W60W65W70W75W80W85W90W95
JT400     18.00     13.00JT400         nn  JT400     nnnnn   
HepW65            HepW65             HepW65      n      
HepW35            HepW35             HepW35n            
Pen220022002000         Pen2200            Pen             
PenU20M  2000         PenU20M             PenU20M             
PenU17M   2000        PenU17M             PenU17M             
PenU15M    1600       PenU15M             PenU15M             
PenU13M     1200      PenU13M             PenU13M             
PenM40            PenM40 n           PenM40             
PenM45            PenM45  n          PenM45             
PenM50            PenM50   nn        PenM50             
PenM60            PenM60     nn      PenM60             
PenM70            PenM70       nn    PenM70             
PenM80            PenM80         n   PenM80             
PenW      220022002200   PenW             PenW             
PenU17W         2000  PenU17W             PenU17W             
PenU15W          1750 PenU15W             PenU15W             
PenU13W           1500PenU13W             PenU13W             
PenW35            PenW35             PenW35n            
PenW40            PenW40             PenW40 n           
EventMenU23MU20MU17MU15MU13MWomenU23WU20WU17WU15WU13WEventM35M40M45M50M55M60M65M70M75M80M85M90M95EventW35W40W45W50W55W60W65W70W75W80W85W90W95
PenW45            PenW45             PenW45  n          
PenW50            PenW50             PenW50   nn        
PenW60            PenW60             PenW60     nn      
PenW70            PenW70             PenW70       nn    
PenW80            PenW80             PenW80         n   
PenI2000           PenI             PenI             
PenIU17M   2000        PenIU17M             PenIU17M             
PenIU15M    1600       PenIU15M             PenIU15M             
PenIU13M     1200      PenIU13M             PenIU13M             
PenIW      220022002200   PenIW             PenIW             
PenIU17W         2000  PenIU17W             PenIU17W             
PenIU15W          1750 PenIU15W             PenIU15W             
PenIU13W           1500PenIU13W             PenIU13W             
PenWt22002200          PenWt2200            PenWt             
PenWtM35            PenWtM35n            PenWtM35             
PenWtM40            PenWtM40 n           PenWtM40             
PenWtM45            PenWtM45  n          PenWtM45             
PenWtM50            PenWtM50   nn        PenWtM50             
PenWtM60            PenWtM60     nn      PenWtM60             
PenWtM70            PenWtM70       nn    PenWtM70             
EventMenU23MU20MU17MU15MU13MWomenU23WU20WU17WU15WU13WEventM35M40M45M50M55M60M65M70M75M80M85M90M95EventW35W40W45W50W55W60W65W70W75W80W85W90W95
PenWtW      2200 2200   PenWtW             PenWtW             
PenWtW35            PenWtW35             PenWtW35n            
PenWtW40            PenWtW40             PenWtW40 n           
PenWtW45            PenWtW45             PenWtW45  n          
PenWtW50            PenWtW50             PenWtW50   nn        
PenWtW60            PenWtW60             PenWtW60     nn      
PenWtW70            PenWtW70             PenWtW70       nn    
HepW      250025002400   HepW             HepW     n       
HepU17W         2300  HepU17W             HepU17W             
HepW40            HepW40             HepW40 n           
HepW45            HepW45             HepW45  n          
HepW50            HepW50             HepW50   n         
HepW55            HepW55             HepW55    n        
HepW70            HepW70             HepW70       n     
HepI2500           HepI             HepI             
HepIU17M   2000        HepIU17M             HepIU17M             
OctU17M   3350        OctU17M             OctU17M             
Dec300030003000         Dec3000            Dec             
DecU20M  3000         DecU20M             DecU20M             
DecU17M   3000        DecU17M             DecU17M             
EventMenU23MU20MU17MU15MU13MWomenU23WU20WU17WU15WU13WEventM35M40M45M50M55M60M65M70M75M80M85M90M95EventW35W40W45W50W55W60W65W70W75W80W85W90W95
DecM35            DecM35n            DecM35             
DecM40            DecM40 n           DecM40             
DecM45            DecM45  n          DecM45             
DecM50            DecM50   nn        DecM50             
DecM60            DecM60     nn      DecM60             
DecM70            DecM70       nn    DecM70             
1M5:305:305:305:306:006:306:306:306:306:306:307:001M5:305:456:006:156:306:457:00nnnnn 1M6:306:306:457:007:157:308:00nnnnn 
3KW            3KW             3KW             
2M12:0012:0012:0012:0012:3013:0013:0013:0013:0013:0013:0014:002M12:0012:3013:0013:3014:0014:3015:00nnnnn 2M13:0014:0014:4515:3016:0017:0018:00nnnnn 
3M16:0016:0016:0016:30  19:3019:3019:3020:00  3M16:0016:3017:1518:0019:0020:0021:0022:3024:00    3M21:0021:3022:3023:3025:0026:1528:0030:0032:30    
5K19:0019:0019:0019:1520:0020:4522:0022:0022:0022:0022:1522:455K19:1520:0021:0021:4522:4523:4525:0026:3029:1533:3040:45nn5K22:0022:3023:4525:1527:0029:0031:1534:0037:1542:3053:15nn
5KNAD19:0019:0019:0019:1520:0020:4522:0022:0022:0022:0022:1522:455KNAD19:1520:0021:0021:4522:4523:4525:0026:3029:1533:3040:45nn5KNAD22:0022:3023:4525:1527:0029:0031:1534:0037:1542:3053:15nn
5KMT19:0019:0019:0019:1520:0020:4522:0022:0022:0022:0022:1522:455KMT19:1520:0021:0021:4522:4523:4525:0026:3029:1533:3040:45nn5KMT22:0022:3023:4525:1527:0029:0031:1534:0037:1542:3053:15nn
parkrun18:0019:0019:0019:3020:0021:0022:0022:0022:0022:0022:3023:00parkrun19:0020:0021:0021:4522:4523:4525:0026:3029:1533:30nnnparkrun22:0022:3023:4525:1527:0029:0031:1534:0037:1542:30nnn
5KW26:0026:0026:3028:00  32:0032:0032:0032:0034:00 5KW26:0027:0028:0029:0030:0031:0032:0033:00nn   5KW32:00nnnnnnnn    
4M25:0025:0025:0025:00  28:0028:0028:0028:00  4M25:0025:3026:0027:0028:0029:0030:0032:00nnnn 4M28:0029:0030:0031:0032:0033:0035:0037:30nnnn 
5M32:0032:0032:0032:00  36:0036:0036:0036:00  5M32:0033:0034:3036:0037:3039:3041:0044:0048:3055:3067:30nn5M36:0037:0038:3041:0044:0047:3051:0055:3061:0069:3087:00nn
10K40:0040:0040:0040:00  45:0045:0045:0045:00  10K40:0042:0043:3045:3047:3049:3052:0055:3061:0070:00nnn10K45:0046:0048:3051:3055:0059:3064:0070:0076:3087:001:49:00nn
10KW55:0055:0060:0060:00  65:0065:0065:0065:00  10KW55:00nnnnnnnnn   10KW65:00nnnnnnnn    
10M67:0067:0067:0067:00  75:0075:0075:0075:00  10M67:0070:0073:0076:0080:0083:0087:0093:001:42:001:57:002:22:00  10M75:0077:0081:0086:0092:0099:001:47:001:57:002:08:002:26:003:02:00n 
EventMenU23MU20MU17MU15MU13MWomenU23WU20WU17WU15WU13WEventM35M40M45M50M55M60M65M70M75M80M85M90M95EventW35W40W45W50W55W60W65W70W75W80W85W90W95
20KW2:00:002:00:002:00:00   2:30:002:30:002:30:00   20KW2:00:00nnnnnnnnn   20KW2:30:00nnnnnnnn    
HM90:0090:0090:00   1:40:001:40:001:40:00   HM90:0095:001:35:001:40:001:45:001:50:001:55:002:05:002:15:002:35:003:10:00nnHM1:40:001:40:001:50:001:55:002:00:002:10:002:20:002:35:002:50:003:15:004:00:00nn
15M1:45:001:45:001:45:00   2:00:002:00:002:00:00   15M1:45:001:45:001:45:001:50:001:55:002:00:002:15:002:30:00nnnn 15M2:00:002:00:002:00:002:05:002:10:002:15:002:20:002:30:00nnnn 
20M2:20:002:20:002:20:00   2:45:002:45:002:45:00   20M2:20:002:25:002:30:002:35:002:45:002:50:003:00:003:15:003:30:004:00:004:50:00nn20M2:45:002:45:002:50:003:05:003:15:003:30:003:50:004:25:004:45:005:40:007:35:00nn
Mar3:10:003:10:003:10:00   3:50:003:50:003:50:00   Mar3:10:003:15:003:20:003:30:003:40:003:55:004:05:004:20:004:45:005:25:006:35:00nnMar3:50:003:50:004:00:004:10:004:25:004:45:005:30:006:30:007:00:007:40:0010:10:00nn
50KW6:00:006:00:00    7:00:00     50KW6:00:00nnnnnnnn    50KW7:00:00nnnnnnnn    
100K9:00:00     10:00:00     100K             100K