| Event | Meeting | Venue | Date | Abbi Carter | Louisa James | Katy Barnard | Kimberley Reed | Sarah Stanhope | Bobbie Lenehan-Hodge | Sarah-Jane Anthony | Georgina Howe | Jacqueline Plain | Charlotte McEwan |
| HT4K | UKA Young Athletes League Northern 2SE | Scunthorpe | 18 May 08 | 47.61 | 1 | | | | | | | 29.78 | 2 | | | | | | | | | | |
| HT4K | Bank of Scotland Grand Prix Hammerama | Grangemouth | 26 Jul 08 | | | | | 39.45 | 2 | | | | | | | | | | | 33.60 | 6 | | |
| HT4K | Bank of Scotland Grand Prix Hammerama 2009 Round 1 | Grangemouth | 11 Apr 09 | | | | | 43.75 | 1 | | | | | | | | | | | 34.86 | 2 | | |
| HT4K | Bank of Scotland Grand Prix Hammerama 2009 Round 2 | Grangemouth | 16 May 09 | 51.77 | 1 | | | | | | | | | | | | | | | 40.53 | 3 | | |
| HT4K | Northern Athletics U15 & U17 Championships | Gateshead | 23 May 09 | 49.11 | 1 | | | 44.57 | 2 | | | 40.85 | 3 | | | | | | | | | | |
| HT4K | Anglian Schools Championships | Norwich | 20 Jun 09 | | | | | | | | | 38.74 | 2 | | | | | 35.90 | 3 | | | | |
| HT4K | Aviva English Schools Championships | Sheffield | 10 Jul 09 | | | 45.55 | 1rQA | 40.66 | 2rQA | | | | | 32.46 | 7rQA | | | | | | | | |
| HT4K | Aviva English Schools Championships | Sheffield | 10 Jul 09 | 49.94 | 1rQB | | | | | | | 39.56 | 4rQB | | | | | 35.20 | 8rQB | | | | |
| HT4K | Aviva English Schools Championships | Sheffield | 11 Jul 09 | 52.27 | 1 | 49.44 | 2 | 48.87 | 3 | | | 43.58 | 6 | | | | | 36.43 | 9 | | | | |
| HT4K | SIAB Schools International | Antrim | 18 Jul 09 | | | 49.10 | 2 | 48.46 | 3 | | | | | | | | | | | | | | |
| HT4K | Bank of Scotland Hammer Grand Prix | Grangemouth | 25 Jul 09 | | | 48.05 | 1 | | | | | | | | | | | | | 41.35 | 2 | | |
| HT4K | England U17 & U15 Championships | Bedford | 9 Aug 09 | 52.00 | 1 | 51.09 | 2 | 47.38 | 5 | | | 44.15 | 8 | | | | | | | 44.45 | 7 | | |
| HT4K | Bank of Scotland U17 Championships | Grangemouth | 15 Aug 09 | 51.53 | 1 | | | 45.58 | 2 | | | | | | | | | | | 40.90 | 3 | | |
| HT4K | Northern Athletics Inter-Counties | Wigan | 29 Aug 09 | 48.16 | 1 | | | | | | | 42.35 | 2 | | | | | | | | | | |
| HT4K | Peterborough City Games | Peterborough | 31 Aug 09 | | | | | | | | | 45.77 | 1 | | | | | 37.43 | 5 | | | | |
| HT4K | UK School Games | Cardiff | 6 Sep 09 | 51.62 | 1 | 51.40 | 2 | | | | | 42.42 | 7 | | | | | | | 44.24 | 5 | | |
| HT4K | Hammer Circle Reunion | Hull | 10 Oct 09 | 49.76 | 2rC | 44.43 | 3rC | | | | | | | | | | | | | | | | |
| HT4K | Hammer Circle Reunion | Hull | 11 Oct 09 | 51.33 | 2rD | 49.83 | 3rD | | | | | | | | | | | | | | | | |
| HT4K | Hammer Circle Reunion | Hull | 11 Oct 09 | 49.94 | 1rE | 47.22 | 2rE | | | | | | | | | | | | | | | | |
| HT4K | Cambridgeshire AA Open Throws | Cambridge | 14 Mar 10 | | | | | | | | | 43.37 | 1 | | | | | 36.13 | 2 | | | | |
| HT4K | Basingstoke & Mid Hants AC Young Athletes Open | Basingstoke | 3 Apr 10 | | | 51.75 | 1 | | | | | | | | | 36.76 | 2 | | | | | | |
| HT4K | Mansfield Open | Mansfield | 4 Apr 10 | 53.41 | 1 | | | | | | | 40.72 | 2 | | | | | | | | | | |
| HT4K | Bank of Scotland Hammer Grand Prix | Grangemouth | 10 Apr 10 | | | | | | | 43.83 | 1 | | | | | | | | | 40.89 | 2 | | |
| HT4K | Middlesbrough Cyril Elliott Open | Middlesbrough | 11 Apr 10 | | | | | 48.34 | 1 | | | | | | | | | | | | | 43.23 | 2 |
| HT4K | Crawley Open | Crawley | 18 Apr 10 | | | 53.92 | 1 | | | | | | | | | 39.15 | 2 | | | | | | |
| HT4K | National Junior Athletic League Northern Premier | Sportcity | 25 Apr 10 | | | | | | | | | | | | | | | | | 37.87 | 3rA | 39.32 | 2rA |
| HT4K | Northern League 2EC | Doncaster | 1 May 10 | 48.54 | 1rA | | | | | | | 39.93 | 3rA | | | | | | | | | | |
| HT4K | Scottish U15/U17 Closed Championships | Wishaw | 15 May 10 | | | | | | | 41.21 | 1 | | | | | | | | | 39.65 | 2 | | |
| HT4K | National Junior Athletic League Northern Premier | Edinburgh | 23 May 10 | | | | | | | 43.34 | 2rA | | | | | | | | | 44.45 | 1rA | 41.00 | 3rA |
| HT4K | Bank of Scotland Hammer Grand Prix | Grangemouth | 29 May 10 | | | | | | | 44.16 | 2 | | | | | | | | | 44.39 | 1 | | |
| HT4K | Northern Athletics U15/U17 Championships | Leigh | 29 May 10 | 52.20 | 1 | | | | | | | 44.26 | 2 | | | | | | | | | | |
| HT4K | Southern Counties U15/U17 Championships | Ashford | 29 May 10 | | | 50.83 | 1 | | | | | | | | | 32.58 | 4 | 43.72 | 2 | | | | |
| HT4K | CAU Inter Counties Championships | Bedford | 30 May 10 | 47.37 | 9 | 48.01 | 7 | | | | | | | | | | | | | | | | |
| HT4K | Grangemouth Stadium Open | Grangemouth | 2 Jun 10 | | | | | | | 45.60 | 1 | | | | | | | | | 43.02 | 2 | | |
| HT4K | Northern League 2EC | Hull | 5 Jun 10 | 52.62 | 1rA | | | | | | | 40.90 | 2rA | | | | | | | | | | |
| HT4K | Northern Athletics Senior & U20 Championships | Sportcity | 13 Jun 10 | 53.78 | 1 | | | 46.60 | 3 | | | | | | | | | | | | | | |
| HT4K | Scottish U20/U23 Championships (inc Junior Relay) | Grangemouth | 13 Jun 10 | | | | | | | 44.06 | 2 | | | | | | | | | 43.96 | 3 | | |
| HT4K | Aviva England U23 and U20 World Trials Championships | Bedford | 19 Jun 10 | 53.80 | 4 | 53.70 | 5 | 47.85 | 7 | | | | | | | | | | | | | | |
| HT4K | Anglian Schools Championships | Grantham | 19 Jun 10 | | | | | | | | | 43.33 | 1 | | | | | 37.64 | 2 | | | | |
| HT4K | National Junior Athletic League Northern Premier | Gateshead | 27 Jun 10 | | | | | | | 42.89 | 1rA | | | | | | | | | 41.25 | 3rA | 41.88 | 2rA |
| HT4K | Team Bertram Summer Handicap | Dunfermline | 1 Jul 10 | | | | | | | 44.20 | 1 | | | | | | | | | 43.93 | 2 | | |
| HT4K | Northern League 2EC | Rotherham | 4 Jul 10 | 54.53 | 1rA | | | | | | | 42.34 | 2rA | | | | | | | | | | |
| HT4K | Aviva English Schools' Championships | Birmingham | 10 Jul 10 | 54.78 | 1 | 52.43 | 2 | 46.89 | 3 | | | 43.02 | 5 | 38.69 | 9 | 44.87 | 4 | | | | | 42.87 | 6 |
| HT4K | Aviva Schools International | Glasgow | 17 Jul 10 | 50.40 | 1 | | | 45.19 | 2 | 42.65 | 3 | | | | | | | | | 41.15 | 4 | | |
| HT4K | Bank of Scotland Hammer Grand Prix | Grangemouth | 24 Jul 10 | | | | | 51.32 | 1 | 47.30 | 2 | | | | | | | | | 41.40 | 5 | 42.67 | 3 |
| HT4K | National Junior Athletic League Northern Premier | Glasgow (S) | 25 Jul 10 | | | | | | | 45.85 | 1rA | | | | | | | | | 40.79 | 3rA | | |
| HT4K | Northern League 2EC | Scunthorpe | 31 Jul 10 | 51.86 | 1rA | | | | | | | 41.45 | 2rA | | | | | | | | | | |
| HT4K | Grangemouth Stadium Open | Grangemouth | 4 Aug 10 | | | | | | | 47.58 | 1 | | | | | | | | | 44.07 | 1 | | |
| HT4K | Scottish U15/U17 Championships | Glasgow (S) | 14 Aug 10 | 55.31 | 1 | | | | | 48.49 | 2 | | | | | | | | | 44.60 | 3 | | |
| HT4K | Aviva England Athletics U15/U17 Championships | Bedford | 22 Aug 10 | 55.03 | 1 | | | 47.65 | 2 | 46.52 | 3 | 46.43 | 4 | 45.34 | 5 | 42.31 | 7 | 42.74 | 6 | | | | |
| HT4K | Northern Athletics Inter County Championship | Gateshead | 28 Aug 10 | 52.01 | 1 | | | | | | | 42.18 | 2 | | | | | | | | | 41.20 | 3 |
| HT4K | Scottish Women's Athletic League | Glasgow (S) | 29 Aug 10 | | | | | | | 51.02 | 1rB | | | | | | | | | 41.65 | 2rB | | |
| HT4K | UK Schools Games | Gateshead | 4 Sep 10 | 52.98 | 1 | | | | | 50.41 | 2 | | | | | 41.39 | 3 | 40.95 | 4 | | | | |
| HT4K | Bank of Scotland Hammer Grand Prix | Grangemouth | 11 Sep 10 | | | | | | | 48.77 | 1 | | | | | | | | | 43.56 | 2 | 41.53 | 3 |
| HT4K | Hammer Circle Reunion | Eton | 13 Nov 10 | 49.83 | 1 | 49.82 | 2 | | | | | | | | | 43.56 | 3 | 40.80 | 4 | | | | |
| HT4K | Hammer Circle Reunion | Eton | 14 Nov 10 | | | 48.80 | 1 | | | | | 43.86 | 2 | | | 38.62 | 3 | 38.37 | 4 | | | | |
| HT4K | Bank of Scotland Hammer Grand Prix | Grangemouth | 9 Apr 11 | | | | | | | 53.63 | 1 | | | | | | | | | 45.40 | 2 | | |
| HT4K | Scottish Women's Athletic League | Edinburgh | 17 Apr 11 | | | | | | | 50.80 | 1rB | | | | | | | | | 44.70 | 2rB | | |
| HT4K | Scottish National U16 & U18 Open Championships | Glasgow (S) | 7 May 11 | | | | | | | 49.74 | 1 | | | | | | | | | 43.39 | 2 | | |
| HT4K | Scottish U20/Senior Loughborough Trials | Glasgow (S) | 8 May 11 | | | | | | | 49.79 | 1 | | | | | | | | | 45.58 | 3 | | |
| HT4K | Bank of Scotland Hammer Grand Prix | Grangemouth | 21 May 11 | | | | | | | 52.13 | 1 | | | | | | | | | 48.75 | 2 | | |
| HT4K | Scottish Women's Athletic League | Edinburgh | 22 May 11 | | | | | | | 48.89 | 1rA | | | | | | | | | 46.55 | 3rA | | |
| HT4K | CAU Inter Counties Championships | Bedford | 29 May 11 | 55.05 | 1qA | | | | | | | | | | | | | 41.60 | 7qA | | | | |
| HT4K | National Junior League Northern Premier Division | Glasgow | 29 May 11 | | | | | | | 48.16 | 1rA | | | | | | | | | 40.15 | 2rA | | |
| HT4K | England Athletics U18 Events | Bedford | 4 Jun 11 | | | 53.67 | 1 | | | | | | | | | 46.57 | 3 | | | | | | |
| HT4K | Anglian Schools' Championships | Norwich | 18 Jun 11 | | | | | | | | | 38.42 | 3 | | | | | 41.80 | 1 | | | | |
| HT4K | Northern U20/Senior Championships | Sportcity | 19 Jun 11 | 55.86 | 1 | | | 43.59 | 5 | | | | | | | | | | | | | | |
| HT4K | Scottish Women's Athletic League | Edinburgh | 19 Jun 11 | | | | | | | 52.48 | 1rA | | | | | | | | | 45.83 | 4rA | | |
| HT4K | Aviva U20/U23 Championships (inc European Trials) | Bedford | 25 Jun 11 | 53.87 | 1 | 53.85 | 2 | | | 53.53 | 3 | 45.01 | 8 | | | | | | | 44.68 | 10 | | |
| HT4K | English Schools' Championships | Gateshead | 2 Jul 11 | 56.83 | 1 | | | 47.05 | 5 | | | 45.66 | 6 | 40.11 | 15 | | | 44.13 | 7 | | | 42.68 | 8 |
| HT4K | IAAF World Youth Championships | Lille, FRA | 9 Jul 11 | | | 57.13 | 1 | | | 53.05 | 10 | | | | | | | | | | | | |
| HT4K | Aviva SIAB U17 International | Cardiff | 16 Jul 11 | | | | | | | 54.63 | 1 | | | | | 46.08 | 3 | | | | | | |
| HT4K | Scottish Athletics Hammer Grand Prix | Livingston | 23 Jul 11 | | | | | | | 50.81 | 1 | | | | | | | | | 45.52 | 2 | | |
| HT4K | National Junior League Northern Premier Division | Gateshead | 24 Jul 11 | | | | | | | 53.51 | 1rA | | | | | | | | | 44.30 | 2rA | | |
| HT4K | Scottish National U18 Championships | Glasgow (S) | 30 Jul 11 | | | | | | | 55.45 | 1 | | | | | | | | | 48.04 | 2 | | |
| HT4K | Scottish National U16 & U20 Championships | Glasgow (S) | 31 Jul 11 | | | | | | | 50.26 | 2 | | | | | | | | | 45.92 | 4 | | |
| HT4K | England Athletics U15/U17 Championships | Bedford | 21 Aug 11 | | | | | | | 52.76 | 1 | | | | | 46.27 | 2 | | | | | | |
| HT4K | SEAA U15/U20 Inter-counties Championships | Abingdon | 27 Aug 11 | | | | | | | | | | | | | 44.16 | 1 | 43.49 | 2 | | | | |
| HT4K | Scottish U16 / U18 Inter Regional Championships | Wishaw | 27 Aug 11 | | | | | | | 52.85 | 1rA | | | | | | | | | 38.70 | 3rA | | |
| HT4K | Sainsburys UK Schools Games | Sheffield | 4 Sep 11 | | | | | | | 55.00 | 1 | | | | | 44.33 | 3 | | | | | | |
| HT4K | Commonwealth Youth Games | Douglas | 11 Sep 11 | | | 58.10 | 1 | | | 54.22 | 2 | | | | | | | | | | | | |
| HT4K | Scottish Athletics Hammer Grand Prix | Grangemouth | 17 Sep 11 | | | | | | | 54.68 | 1 | | | | | | | | | 45.89 | 2 | | |
| HT4K | Hammer Circle Reunion | Bedford | 8 Oct 11 | | | 55.41 | 1 | | | | | 43.45 | 2 | | | | | 42.76 | 3 | | | | |
| HT4K | Scottish Women's Athletic League | Edinburgh | 22 Apr 12 | | | | | | | 54.52 | 1rA | | | | | | | | | 47.02 | 4rA | | |
| HT4K | Eastern AA Championships | Cambridge | 2 Jun 12 | | | | | | | | | 49.61 | 1 | | | | | 44.14 | 2 | | | | |
| HT4K | Scottish Schools' Championships | Grangemouth | 8 Jun 12 | | | | | | | 52.70 | 1 | | | | | | | | | 49.91 | 2 | | |
| HT4K | Aviva England Athletics U20/U23 Championships | Bedford | 16 Jun 12 | 59.21 | 1 | 53.40 | 3 | | | 52.59 | 5 | 49.76 | 8 | | | 43.77 | 9 | | | | | | |
| HT4K | National Junior Athletic League Northern Premier Division | Gateshead | 24 Jun 12 | | | | | | | 52.03 | 1rA | | | | | | | | | 46.44 | 2rA | | |
| HT4K | Aviva English Schools' Championships | Gateshead | 6 Jul 12 | 59.75 | 1 | 59.03 | 2 | | | | | 49.01 | 4 | | | | | 42.42 | 7 | | | | |
| HT4K | National Junior Athletic League Northern Premier Division | Wakefield | 22 Jul 12 | | | | | | | 52.35 | 1rA | | | | | | | | | 47.13 | 2rA | | |
| HT4K | McCain Jumps & Throws Fest | Birmingham | 12 Aug 12 | 57.10 | 5r1 | | | | | | | 49.79 | 8r1 | | | | | | | | | | |
| HT4K | Scottish U16/U20 Championships | Grangemouth | 26 Aug 12 | | | | | | | 54.71 | 1 | | | | | | | | | 48.84 | 3 | | |
| HT4K | Hammerama / Kugelfest Hammer Development Open | Grangemouth | 20 Apr 13 | | | | | | | 49.91 | 1 | | | | | | | | | 46.01 | 2 | | |
| HT4K | Scottish Women's Athletic League | Edinburgh | 21 Apr 13 | | | | | | | 48.91 | 2rA | | | | | | | | | 37.47 | 6rA | | |
| HT4K | BUCS Championships | Bedford | 4 May 13 | 54.76 | 2qA | | | | | | | | | | | | | 43.63 | 4qA | | | | |
| HT4K | BUCS Championships | Bedford | 5 May 13 | 56.19 | 2 | | | | | | | 49.76 | 6 | | | | | 45.44 | 9 | | | | |
| HT4K | Hammerama / Kugelfest Hammer Development Open | Linwood | 18 May 13 | | | | | | | 48.97 | 1 | | | | | | | | | 44.56 | 2 | | |
| HT4K | Loughborough International | Loughborough | 19 May 13 | 57.05 | 9 | 59.62 | 8 | | | | | 52.53 | 11 | | | | | | | | | | |