Rihards Golsts

notify us of amends 
 
Club:Newham & Essex Beagles
Gender:Male
Date of Birth:30/11/1992
Age Group:U23
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
40052.8552.8555.11
8002:04.50i2:07.792:06.95i2:04.50i
15004:29.04:29.04:38.61
110HU20M20.3620.36
400H61.2962.25/61.361.2964.03
1500SC4:59.54:59.5
2000SC6:46.106:46.107:01.62
3000SC11:00.211:00.2
SP5K9.269.26
EventPB201420132012201120102009200820072006
HT6K13.8713.87
JT80025.1225.12
1M5:175:17
3M17:1117:11

Performances Submit
2009 2010 2011 2012 2014

2014 U23 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
40052.856h3BedfordBUCS Championships3 May 14
8002:07.798h4BedfordBUCS Championships3 May 14
2012 U23 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
400H61.31AWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
400H62.251WoodfordWoodford Green Open (Endurance / Hurdles)22 Apr 12
2011 U20 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
8002:06.95i4Lee ValleyEastern Counties & Essex Indoor Championships13 Mar 11
8002:09.4i14Lee ValleySESSA Championships7 Dec 11
110HU20M20.36-0.66BBromleyNational Junior League Southern Premier Division24 Jul 11
400H61.293BBasildonNational Junior League Southern Premier Division10 Jul 11
400H62.125AChelmsfordNational Junior League Southern Premier Division29 May 11
400H63.375BEtonNational Junior League Southern Premier Division1 May 11
400H63.664BBromleyNational Junior League Southern Premier Division24 Jul 11
2000SC6:46.101WoodfordEssex County Championships7 May 11
2000SC6:49.497AChelmsfordNational Junior League Southern Premier Division29 May 11
2000SC6:58.684AEtonNational Junior League Southern Premier Division1 May 11
2000SC7:01.7912Milton KeynesBMC PB Classic21 May 11
HT6K13.876BBasildonNational Junior League Southern Premier Division10 Jul 11
ZXC37:3611Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC38:42176Alton TowersEnglish National Championships19 Feb 11
ZXCL10:5548L3MansfieldSaucony ECCA Relays5 Nov 11
2010 U20 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
40055.1157WoodfordWoodford Green AC with Essex Ladies Open31 Aug 10
8002:04.50i33Lee ValleyMetaswitch Games12 Dec 10
8002:04.6931Watford Watford Graded Open8 Sep 10
8002:06.6i51Lee ValleySESSA Indoor Athletics Championships8 Dec 10
8002:08.4112 6WatfordWatford Graded Open21 Apr 10
8002:11.371Parliament HillHighgate Harriers/City of London Open Meeting15 Sep 10
8002:13.206h2ChelmsfordEssex County Championships8 May 10
15004:29.04BEtonSouthern Men's League Division 15 Jun 10
15004:30.274WoodfordWoodford Green AC with Essex Ladies Open17 Apr 10
400H64.033ABedfordNational Junior Athletic League Thames27 Jun 10
400H64.083ACambridgeNational Junior Athletic League Thames25 Jul 10
400H64.54AWareNational Junior Athletic League Thames23 May 10
400H64.84ATonbridgeSouthern Men's League Division 131 Jul 10
400H65.786AHendonNational Junior Athletic League Southern Promotion29 Aug 10
2000SC7:01.621ABedfordNational Junior Athletic League Thames27 Jun 10
2000SC7:03.42AWareNational Junior Athletic League Thames23 May 10
2000SC7:05.575WoodfordEssex Championships Day 4 & 515 May 10
2000SC7:09.636AMilton KeynesBMC PB Classic22 May 10
2000SC7:10.381BCambridgeNational Junior Athletic League Thames25 Jul 10
3000SC11:00.23ATonbridgeSouthern Men's League Division 131 Jul 10
JT80025.124ABedfordNational Junior Athletic League Thames27 Jun 10
1M5:1712London Victoria ParkVPTH Club Championships Mile23 Sep 10
3M17:1162 Old BillingsgateVirgin London Mini Marathon25 Apr 10
6KL23:0157L5AldershotSouthern 6 Stage Road Relays26 Sep 10
ZXC24:04208LeedsEnglish National Championships27 Feb 10
ZXCL10:1348L2MansfieldECCA Relays6 Nov 10
2009 U17 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
15004:38.6181WoodfordWoodford Green Open1 Sep 09
1500SC4:59.51AMile EndMcCain UK Young Athletes League Southern Two Thames21 Jun 09
SP5K9.263AMile EndMcCain UK Young Athletes League Southern Two Thames21 Jun 09
ZRDL14:0644L2AldershotSouthern Counties Young Athletes' Relays26 Sep 09
Total Performances: 49
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
400U232014191
400ALL2014919
800iU20201163
800U202010402
400HU20201191
400HALL2011309
400HALL2012294
400HU23201267
1500SCU17200977
2000SCU202010107
2000SCU20201164
1MU20201013