| 2012 V50 Cornwall/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.9 | | | | 8 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 400 | 80.6 | | | | 7 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 400 | 85.5 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 1 Sep 12 |
| 800 | 3:12.2 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 1 Sep 12 |
| 1500 | 6:16.7 | | | | 4 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 1500 | 6:20.8 | | | | 1 | | | | Carn Brea | Duchy Open | 19 Aug 12 |
| 1500 | 6:32.1 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 1 Sep 12 |
| 3000 | 13:13.8 | | | | 4 | | | | Carn Brea | Duchy Open | 19 Aug 12 |
| 3000 | 13:39.6 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 1 Sep 12 |
| 5000 | 22:21.59 | | | | 2 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 5000 | 22:22.8 | | | | 4 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 5M | 37:35 | | | | 253 | | 46 | 3 | Cubert | Cubert 5 | 29 May 12 |
| 10K | 49:57 | | | | 55 | | 4 | 2 | Truro | Probus 10K | 9 Sep 12 |
| ZXC | 23:27 | | | | 59 | | | 6 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 24:30 | | | | 26 | | | 3 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 25:02 | | | | 44 | | | 6 | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 25:21 | | | | 40 | | | 5 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 25:56 | | | | 91 | | | 7 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 29:51 | | | | 34 | | | 8 | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 31:45 | | | | 46 | | | 3 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2011 V50 Cornwall/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:25.2 | | | | 5 | | | | Exeter | South West League Division 2 | 4 Sep 11 |
| 5000 | 22:50.93 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 5000 | 23:10.91 | | | | 5 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 5000 | 23:15.6 | | | | 2 | | | | Par | Cornwall County Championships | 15 May 11 |
| 5M | 37:45 | | | | 268 | | 44 | 1 | Cubert | Cubert 5 | 7 Jun 11 |
| 10K | 48:25 | | | | 164 | | 40 | 11 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10MMT | 95:04 | | | | 242 | | 55 | 2 | Newquay | Trevornick 10 | 8 May 11 |
| ZXC | 22:17 | | | | 43 | | | 5 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 24:01 | | | | 39 | | | 6 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 25:24 | | | | 30 | | | 8 | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 27:35 | | | | 42 | | | 8 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 28:39 | | | | 28 | | | 6 | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 29:47 | | | | 55 | | | 5 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 V50 Cornwall/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:34.2 | | | | 3 | B | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 3000 | 13:42.7 | | | | 3 | B | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| 5000 | 23:13.1 | | | | 1 | | | | Par | Cornwall County Championships | 8 May 10 |
| 5000 | 23:21.04 | | | | 1 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 5M | 39:02 | | | | 205 | | 30 | | Helston | Falmouth Mob Match 5 | 28 Nov 10 |
| 10K | 48:42 | | | | 216 | | 36 | 3 | Newquay | Newquay 10K | 3 Oct 10 |
| 10K | 50:08 | | | | 55 | | 6 | 2 | Redruth | Redruth Rotary 10K | 31 Oct 10 |
| ZXC | 29:20 | | | | 56 | | | 8 | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 30:04 | | | | 57 | | | 5 | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 30:14 | | | | 10 | | | 1 | Newquay | Cornwall County Championships | 11 Dec 10 |
| 2009 V50 Cornwall/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 23:06.83 | | | | 3 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| ZXC | 31:55 | | | | 6 | | | 1 | Redruth | Brooks Cornwall Championships | 29 Nov 09 |