Paul Rudkin

notify us of amends 
 
Coach:Yes
Club:Liverpool Pembroke Sefton/Northern Vets
Gender:Male
Age Group:V40
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Meg CorkerHalton & FrodshamU11W150423U13201422.2
Chloe LeaHalton & FrodshamU11W
Elizabeth WrightHalton & FrodshamU15W800124U1520142:23.0

Best known performances
EventPB201420132012201120102009200820072006
10013.613.6
20028.128.1
40063.766.863.7
8002:27.82:34.62:31.42:27.8
15005:27.75:28.38i5:27.7
300011:36.012:02.98i12:00.611:36.0
1000041:46.041:46.0
110H25.07/23.0/22.6w23.025.0726.4/22.6w
400H68.5589.583.174.476.32/73.474.568.55
EventPB201420132012201120102009200820072006
3000SC11:38.614:14.814:43.111:38.613:11.414:19.2
5K20:5720:57
Mar4:18:344:18:34

Performances Submit
2009 2010 2011 2012 2013 2014

2014 V35 Liverpool Pembroke Sefton/Northern Vets
EventPerfPosVenueMeetingDate
10013.643SportcityJoe Moran Memorial Veterans Meeting18 Jun 14
20028.143SportcityJoe Moran Memorial Veterans Meeting18 Jun 14
40066.871SportcityJoe Moran Memorial Veterans Meeting18 Jun 14
15005:28.38i8Lee ValleyBMAF Championships8 Mar 14
300012:02.98i3Lee ValleyBMAF Championships9 Mar 14
400H89.55AStretfordNorth of England League Division 2W4 May 14
400H102.22LeighNorthern Veterans' Championships11 May 14
3000SC14:14.82BLiverpoolNorth of England League Division 2W13 Jul 14
3000SC14:28.33BEllesmere PortNorth of England League Division 2W7 Jun 14
5K20:5711015LiverpoolWavertree Mystery 5K Series12 Aug 14
2013 V35 Liverpool Pembroke Sefton/Northern Vets
EventPerfPosVenueMeetingDate
8002:34.66SportcityJoe Moran Memorial Veterans Meeting12 Jun 13
15005:27.71LeighNorthern Veterans' AC Championships26 May 13
300012:00.67SportcityJoe Moran Memorial Veterans Meeting12 Jun 13
300012:23.61LeighNorthern Veterans' AC Championships26 May 13
400H83.13BLitherlandNorth of England League Division 2W7 Jul 13
3000SC14:43.13ALitherlandNorth of England League Division 2W7 Jul 13
2012 V35 Liverpool Pembroke Sefton/Northern Vets
EventPerfPosVenueMeetingDate
8002:31.411BlackpoolBlackpool Winter Warm Up Open11 Mar 12
8002:40.28LeighNorthern Veterans' Championships3 Jun 12
110H23.03LeighNorthern Veterans' Championships3 Jun 12
400H74.42LeighNorthern Veterans' Championships3 Jun 12
3000SC11:38.64ALiverpoolNorth of England League Division 2W26 May 12
3000SC12:55.932DerbyBMAF Championships21 Jul 12
3000SC13:27.42BEllesmere PortNorth of England League Division 2W1 Jul 12
Mar4:20:514:18:341403ChesterMBNA Chester Marathon (Inc Welsh Champs)7 Oct 12
Mar4:25:214:23:051771261LiverpoolRunLiverpool Marathon14 Oct 12
2011 V35 Liverpool Pembroke Sefton/Northern Vets
EventPerfPosVenueMeetingDate
8002:27.83SportcityJoe Moran Memorial Meeting7 Sep 11
8002:29.341Leigh Northern Veterans' League3 Aug 11
300011:36.04SportcityJoe Moran Memorial Meeting7 Sep 11
300011:47.24Leigh Northern Veterans' League3 Aug 11
300011:48.62Warrington Warrington George Edwards Memorial Open30 May 11
1000041:46.08LeighNorthern Veteran's AC 10000 Championships16 Oct 11
110H25.07-1.96AStretfordNorth of England League Division 2W3 Jul 11
110H25.93AStretfordNorth of England League Division 2W14 Aug 11
400H73.44AStretfordNorth of England League Division 2W14 Aug 11
400H76.325AStretfordNorth of England League Division 2W3 Jul 11
3000SC13:11.43BStretfordNorth of England League Division 2W14 Aug 11
3000SC13:32.034BStretfordNorth of England League Division 2W3 Jul 11
2010 V35 Liverpool Pembroke Sefton/Northern Vets
EventPerfPosVenueMeetingDate
40063.73HyndburnNorthern Veterans League Championships26 Sep 10
40065.65BEllesmere PortNorthern League 2W1 May 10
110H22.6w2.72BLiverpoolNorthern League 2W1 Aug 10
110H26.41HyndburnNorthern Veterans League Championships26 Sep 10
110H26.63BEllesmere PortNorthern League 2W1 May 10
400H74.53HyndburnNorthern Veterans League Championships26 Sep 10
400H76.36BLiverpoolNorthern League 2W1 Aug 10
400H84.34BEllesmere PortNorthern League 2W1 May 10
3000SC14:19.24AEllesmere PortNorthern League 2W1 May 10
2009 SEN Liverpool Pembroke Sefton/Northern Vets
EventPerfPosVenueMeetingDate
400H68.555BirminghamBMAF Championships4 Jul 09
Total Performances: 47
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
100V40201482
200V40201497
400V402014129
800V352011109
800V352012141
800V352013153
1500iV40201415
1500V352013181
1500V402014182
3000iV40201412
3000V352011150
3000V352013236
3000V402014195
10000V35201138
110HV35201143
110HV35201231
400HV35201138
400HV35201243
400HV40201442
3000SCV35201160
3000SCV35201234
3000SCALL2013640
3000SCV40201452