Coach: Yes Club: Serpentine Gender: Male Date of Birth: 12/01/1983 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 5K 16:25 17:22 16:37 16:25 parkrun 16:41 17:47 16:41 5M 26:42 27:07 27:03 26:42 27:12 10K 33:58 35:00 46:56 34:14 34:10 33:58 34:02 10M 57:33 57:33 HM 74:23 75:49 78:20 78:33 74:48 75:38 74:39 74:23 76:21 76:54 20M 1:56:12 1:59:58 1:56:12 1:59:38 Mar 2:35:56 2:56:52 2:44:54 2:43:17 2:47:13 2:46:27 2:35:56 2:44:17 2:48:26 2:50:03 2:57:59

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10KNAD	34:48				6				London Greenwich Park	Greenwich Meridian 10K	3 Mar 13
HM	75:50			75:49	9				Milton Keynes	MK Half Marathon	10 Mar 13
HM	77:30			77:29	25				Watford	Watford Half Marathon	3 Feb 13
HM	77:42			77:41	21				Paddock Wood	Paddock Wood Half Marathon	7 Apr 13
20M	1:59:58				10				Ruislip	Finchley 20	17 Mar 13
Mar	2:56:52			2:56:52	954				London	Virgin London Marathon	21 Apr 13
ZXC	33:02				49				Northwood	Metropolitan League	9 Feb 13
ZXC	34:20				60				Perivale	Metropolitan League	12 Jan 13
2012 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5K	17:22				25				London Battersea Park	Assembly League	5 Jul 12
parkrun	17:47				2				Greenwich	Greenwich parkrun 5K Event 101	18 Feb 12
5.053KL	16:38				19	L2			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
10K	35:01			35:00	6				London Greenwich Park	Greenwich Meridian 10K	4 Mar 12
10K	35:45				21				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
8.4MMT	51:18				1	L6			Richmond	Green Belt Relay	19 May 12
10.7ML	63:08				5	L2			Caernarfon	Welsh Castles Relay	9 Jun 12
HM	78:21			78:20	37				Paddock Wood	Paddock Wood Half Marathon	1 Apr 12
13.3MMT	89:36				6	L16			Richmond	Green Belt Relay	20 May 12
Mar	2:44:54			2:44:54	359				London	Virgin London Marathon	22 Apr 12
ZXC	29:37				75				Claybury	Metropolitan League	20 Oct 12
ZXC	31:06				82				Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	31:30				45				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	44:02				386				Parliament Hill	English National Championships	25 Feb 12
ZXC	58:29				160				Brighton	Southern Championships	28 Jan 12
2011 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:56				26	L4			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
6KL	20:48				48	L2			Aldershot	Southern Road Relay Championships	25 Sep 11
10K	47:02			46:56	195				Ashford	Givaudan Ashford 10K	9 Oct 11
HM	78:33			78:33	21				Tunbridge Wells	Tunbridge Wells Half Marathon	27 Feb 11
HM	80:06			80:06	33				Watford	Asics Watford Half Marathon	6 Feb 11
Mar	2:43:17			2:43:17	225				London	Virgin London Marathon	17 Apr 11
ZXC	28:34				79				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	28:36				65				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	30:08				63				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	30:27				82				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	34:43				78				Perivale	Metropolitan League	12 Feb 11
ZXC	44:55				341				Alton Towers	English National Championships	19 Feb 11
2010 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:54				38	L2			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5.848KL	19:19				48	L3			Sutton Park	National 6 Stage Relays	16 Oct 10
6KL	20:04				21	L4			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5M	27:07				33				London Victoria Park	Victoria Park Open 5	27 Mar 10
10K	34:14				5				Greenwich	Greenwich Meridian 10K	7 Mar 10
10K	35:17				22				London Victoria Park	Middlesex 10K	5 Sep 10
HM	74:48			74:48	24				Wokingham	Wokingham Half Marathon	21 Feb 10
HM	74:57			74:56	4				Brentwood	Brentwood Half Marathon	21 Mar 10
Mar	2:47:13			2:47:13	365				London	Virgin London Marathon	25 Apr 10
ZMT	49:09				2				London	Green Belt Relay 219.55 Miles	22 May 10
ZMT	62:45				3				London	Green Belt Relay 219.55 Miles	22 May 10
ZXC	28:17				46				Claybury	Metropolitan League	9 Oct 10
ZXC	29:06				58				Trent Park	Metropolitan League	13 Nov 10
ZXC	46:44				341				Leeds	English National Championships	27 Feb 10
2009 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
4.5MAPPROX	25:04				2				Porthcawl	Porthcawl Fun Run	26 Dec 09
5M	27:03				23				London Victoria Park	Victoria Park Open 5	28 Mar 09
10K	34:10				6				Greenwich	Greenwich Meridian 10K	1 Mar 09
10K	35:05				4				Fleetwood	Fleetwood 10K	12 Sep 09
HM	75:38				16				Milton Keynes	Nike+ Milton Keynes Half Marathon	8 Mar 09
Mar	2:46:27			2:46:27	325		318		London	London Marathon	26 Apr 09
ZRDL	15:43					L4			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	20:11				44	L1			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	28:51				23				Stevenage	Metropolitan League	17 Jan 09
ZXC	29:16				37				Ruislip	Metropolitan League	10 Oct 09
ZXC	31:42				8				Petersham	Ellis Trophy	5 Dec 09
ZXC	37:05				38				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	60:57				134				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5K	16:37				23				Douglas	Isle of Man Easter Athletics Festival 5K & Relay	23 Mar 08
parkrun	16:41				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 63	15 Mar 08
parkrun	16:42				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 82	26 Jul 08
parkrun	16:45				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 60	23 Feb 08
parkrun	17:22				2				Wimbledon Common	Wimbledon Common parkrun 5K Event 69	26 Apr 08
5M	26:42				5				Perivale	Perivale 5	7 Dec 08
10K	33:58				2				Greenwich	Greenwich Park Meridian 10K	2 Mar 08
10K	34:14				3				Windsor	Dorney Lake Windsor 10K	13 Sep 08
10K	34:17				2				Gosforth	Gosforth 10K	2 Sep 08
10K	34:27				21				Port Erin	Isle of Man Easter Athletics Festival 10K	21 Mar 08
HM	74:39				6				St. Neots	St. Neots Riverside Half Marathon	16 Nov 08
HM	75:52				12				Brentwood	Equity Brentwood Half Marathon	9 Mar 08
Mar	2:35:56			2:35:56	114				London	Flora London Marathon	13 Apr 08
ZRDL	19:52				27				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZXC	28:10				36				Claybury	Metropolitan League	11 Oct 08
ZXC	29:37				9				Ruislip	North London Championships	15 Nov 08
ZXC	30:05				40				Kingsbury	North of the Thames Championships	13 Dec 08
ZXC	31:14				67				Wormwood Scrubs	Metropolitan League	8 Nov 08
2007 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5K	16:25				4				London Hyde Park	Serpentine Last Friday of the Month 5K	26 Oct 07
5K	16:28				5				London Hyde Park	Serpentine 5K Championships	19 Jul 07
5M	27:12				10				Glynneath	Glynneath 5	26 Dec 07
10K	34:02				2				Greenwich	Greenwich Meridian 10K	4 Mar 07
10K	34:12				1				Luton	Luton Road Race Series Luton 10K	29 Jul 07
10M	57:33				9				St. Albans	Fred Hughes 10	21 Jan 07
HM	74:23				8				St. Neots	St Neots Riverside Half-marathon	18 Nov 07
HM	74:45				20				Watford	Asics Watford Half Marathon	4 Feb 07
20M	1:56:12				5				Bramley	Bramley 20 & 10	25 Feb 07
ZXC	28:14				43				Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	30:08				46				Ruislip	London City Runner Metropolitan League	13 Oct 07
ZXC	33:24				15				Perivale	North London Championships	3 Nov 07
ZXC	38:22				116				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 SEN Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:44:17				318		305		London	London Marathon	23 Apr 06
2005 U23 Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	76:21				7				Stranraer	STRANRAER HALF-MARATHON	5 Mar 05
20M	1:59:38				6				Ashby	ASHBY 20	13 Mar 05
Mar	2:48:26				430		402		London	London Marathon	17 Apr 05
2004 U23 Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	76:54				17				Silverstone	ADIDAS FLORA LONDON HALF-MARATHON	7 Mar 04
Mar	2:50:03				478				London	London Marathon	18 Apr 04
2003 U23 Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:57:59				734				London	Flora London Marathon	13 Apr 03

Total Performances: 100

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