Club: Oxford City/Royal Air Force Gender: Male Date of Birth: 19/06/1971 Age Group: V40 County: Buckinghamshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 1500 4:43.9 4:43.9 5000 16:09.01 17:02.1 17:08.1 16:36.0 16:09.01 16:18.8 10000 33:31.9 33:31.9 5K 16:14 17:15 16:55 16:44 16:29 16:14 16:17 16:21 4M 21:11 21:11 5M 26:42 28:14 28:38 27:45 27:09 27:55 27:34 26:42 26:54 27:10 6M 34:00 34:00 10K 32:44 35:13 34:37 34:39 35:27 35:05 34:53 32:44 33:06 33:19 10M 56:53 61:05 56:53 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 HM 74:02 75:20 76:17 74:02 Mar 2:47:50 4:04:59 2:47:50 2:57:11

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Oxford City/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5.3KL	19:21				4	L5			Abingdon	Oxfordshire County Relay Championships	5 May 13
ZXC	34:13				65			10	Luton	Apex Sports Chiltern League	12 Jan 13
ZXC	36:50				33			8	RAF Halton	RAF v Police v Fire Service Match	16 Jan 13
ZXC	37:51				10				RAF Halton	Inter-Services Championships	13 Feb 13
2012 V40 Oxford City/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5000	17:02.1				5				Cosford	Royal Air Force Championships	20 Jun 12
5K	17:15				8			1	Waddesdon	Waddesdon Manor Summer 5K	18 Jul 12
6KL	21:34				3	L4		3	Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
3.9M	21:55				9			5	Combe	Kidlington AC Mota-vation 4 Series	25 Jul 12
4.03M	22:24				15			5	Oxford	Kidlington AC Mota-vation 4 Series	30 Aug 12
4.23M	23:26				14			2	Chipping Norton	Kidlington AC Mota-vation 4 Series	2 Aug 12
5M	28:14				7				Didcot	Didcot 5	1 Jul 12
10K	35:16			35:13	14			6	Chesterton	Andy Reading 10K	9 Dec 12
10K	35:27			35:27	19				RAF Honington	Honington 10K	26 Sep 12
10K	35:28				3			1	Princes Risborough	Princes Risborough 10K	8 Jul 12
10K	36:28				17			4	Aylesbury	Bearbrook 10K (Inc Buckinghamshire Champs)	12 Aug 12
ZXC	32:42				16			2	Maidenhead	Berks, Bucks & Oxon Championships	17 Nov 12
ZXC	34:56				19			4	RAF Halton	RAF v Police v Fire Service	18 Jan 12
ZXC	37:23				12				Blandford	Inter-services Championships	22 Feb 12
ZXC	39:07				13			1	RAF Halton	RAF Championships	1 Feb 12
ZXC	39:53				28			3	RAF Halton	RAF v Eastern Counties v Cambridge Match	27 Oct 12
ZXC	46:02				18			5	Wing	Buckinghamshire County Championships	7 Jan 12
2011 V35 Oxford City/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5K	16:55				15				Charndon	Charndon 5K	17 May 11
3.25ML	18:07				2	L4			Hook Norton	Oxfordshire Road Relay Championships	24 Apr 11
6KL	21:26				4	L2		4	Aldershot	Southern Road Relay Championships	25 Sep 11
3.9M	21:32				17				Combe	Kidlington AC Mota-vation 4 Series	7 Jul 11
4.03M	22:26				20				Oxford	Kidlington AC Mota-vation 4 Series	1 Sep 11
4.25M	23:42				17				Bletchingdon	Kidlington AC Mota-vation 4 Series	2 Jun 11
4.25M	23:49				14				Bletchingdon	Kidlington AC Mota-vation 4 Series	4 Aug 11
5M	28:38				8			2	Rocester	JCB Lakeside 5	14 Jul 11
10K	34:37			34:37	11			1	Chesterton	Andy Reading 10K	11 Dec 11
10K	36:33				15			5	Aylesbury	Bearbrook 10K	14 Aug 11
10K	36:33			36:29	18			4	Bury St Edmunds	Honington 10K	28 Sep 11
10M	61:05				5			1	Chesham	Pednor International 10	31 Dec 11
Mar	4:05:40			4:04:59	10362				London	Virgin London Marathon	17 Apr 11
ZXC	35:24				12			1	Bracknell	Berks, Bucks & Oxon Championships	20 Nov 11
2010 V35 Oxford City/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
1500	4:43.9				2	A			Horspath	Southern Counties Veterans League Western	3 May 10
5000	17:08.1				2	A			Abingdon	Southern Counties Veterans League Western	14 Jun 10
5000	17:14.13				5				Cosford	Royal Air Force Championships	23 Jun 10
5K	16:44				10				Charndon	Charndon 5K	18 May 10
6KL	20:39				59	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
4M	21:11				13				Chipping Norton	Kidlington AC Mota-vation 4 Series	5 Aug 10
5M	27:45				7				Didcot	Didcot 5	11 Jul 10
5M	28:29				5				Newbury	Peasemore Festival 5	12 Sep 10
10K	34:40			34:39	14				Eynsham	Maylarch Eynsham 10K	28 Nov 10
10K	34:56			34:55	9				Chesterton	Andy Reading 10K	12 Dec 10
10K	34:59			34:56	14				Honington	RAF Honington 10K	29 Sep 10
ZRD	22:16				17				Oxford	Kidlington AC Mota-vation 4 Series	2 Sep 10
ZRD	23:49				18				Bletchingdon	Kidlington AC Mota-vation 4 Series	3 Jun 10
ZXC	31:20				4				RAF Halton	Southern Service League	27 Oct 10
ZXC	32:03				4				RAF Northolt	Southern Services League	6 Oct 10
ZXC	35:43				18				RHS Holbrook	RAF v Cambridge Uni v EAA	30 Oct 10
ZXC	37:15				3				RAF Benson	Southern Service League	3 Nov 10
2009 V35 Oxford City/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5000	16:36.0				1	B			Abingdon	SCVAC League Western Division	15 Jun 09
5K	16:29				17				Charndon	Charndon 5K	19 May 09
5M	27:09				6				Didcot	Didcot 5	12 Jul 09
5M	27:42				6				Cheadle	Cheadle Spring 5	1 Mar 09
6M	34:00				4				Hook Norton	Hooky 6	2 Aug 09
10K	35:27				1				Woodcote	Goring, Woodcote & District 10K	11 Jan 09
10K	35:38				4				Penzance	St Levan 10K	14 Aug 09
SHORT10K	33:40				23				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K (110m short)	22 Feb 09
ZXC	36:13				13				Halton	RAF Championships	4 Feb 09
ZXC	40:10				21				Halton	RAF v Police v Fire Service	14 Jan 09
2008 V35 Woodstock/Swindon/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5M	27:55				69				Alsager	Asics Alsager 5	3 Feb 08
10K	35:05				1				Goring	Goring, Woodcote & District 10K	6 Jan 08
SHORT10K	32:55				17				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K	24 Feb 08
HM	75:20				67				Reading	Asics/Sweatshop Reading Half Marathon	2 Mar 08
HM	76:05				1				Highworth	Highworth Half Marathon	20 Jan 08
HM	76:10				15				Fleet	Asics Fleet Pre-London Half Marathon	16 Mar 08
Mar	2:47:50			2:47:50	391		390	104	London	Flora London Marathon	13 Apr 08
ZRD	22:15				14				Kidlington	Motavation 4 Series - Race 1 (4m 168yds)	1 May 08
ZXC	32:44				17				Shotover	RAF Invitation Match	15 Nov 08
ZXC	33:57				37				Halton	Chiltern League	8 Nov 08
ZXC	35:40				15				Halton	RAF Championships	6 Feb 08
ZXC	40:50				19				Halton	RAF V Fire V Police	16 Jan 08
2007 V35 Woodstock/Swindon/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5K	16:14				6				Charndon	Charndon 5K	22 May 07
5K	16:56				3				Aylesbury	Waddesdon Manor 5K	18 Jul 07
5M	27:34				7				Marlow	Marlow 5	13 May 07
6MMT	34:22				3				Hook Norton	Hooky 6	5 Aug 07
10K	34:53				6				Bicester	Andy Reading 10K	9 Dec 07
10M	56:53				2				Henlow	Henlow 10 inc RAF Championships	14 Nov 07
HM	76:17				26				Fleet	Asics Fleet Pre-London Half Marathon	11 Mar 07
ZXC	31:01				14				Shotover Plain	RAF Invitation Match	14 Oct 07
ZXC	37:53				12				Barnham	Eastern AA v RAF v Cambridge Uni H&H	27 Oct 07
2006 SEN Woodstock/Swindon/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5M	26:42				7				Gloucester	Severn Winter 5	18 Feb 06
5M	26:55				2				Highworth	Highworth 5	30 Apr 06
5M	27:23				5				Banbury	East Midlands Grand Prix Banbury 5	13 Jun 06
5M	27:33				10				Hannay	Hannay 5	8 Oct 06
10K	32:44				6				Bourton-on-the-Water	Bourton-on-the-Water Goldsmiths 10K	26 Feb 06
10K	34:33				9				Eynsham	Maylarch 10km	26 Nov 06
10K	34:43				69				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10K	34:48				47				Ottawa, CAN	Ottawa, CAN	27 May 06
2005 SEN Woodstock/Swindon/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5000	16:09.01				14	2			Bedford	Division 4	30 Jul 05
5000	16:21.7				2				Abingdon	Oxfordshire County Championships	14 May 05
10000	33:31.9				2				Herentals, BEL	CC Air HQ Ramstein Champs	9 Jun 05
5K	16:17				4				Charndon	CHARNDON 5km	24 May 05
5K	16:21				5				Cranfield	CRANFIELD 5km Bedfordshire	9 Jul 05
5M	26:54				32				Alsager	AFFORD RENT-A-CAR ALSAGER 5	6 Feb 05
10K	33:06				9				Bourton-on-the-Water	BOURTON ON THE WATER GOLDSMITHS’S 10km	20 Feb 05
2004 SEN Woodstock/Swindon/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5000	16:18.8				5	B			Abingdon	-	31 Jul 04
5000	16:19.92				4				Cosford	RAF CHAMPIONSHIPS Cosford	23 Jun 04
5000	16:25.1				1				Swindon	Swindon	26 Jun 04
5K	16:21				4				Cranfield	CRANFIELD UNIVERSITY 5km Bedfordshire	9 Jul 04
5M	27:10				4				Hannay	HANNAY 5	10 Oct 04
5M	27:14				7				Cheadle	Cheadle Spring 5	7 Mar 04
10K	33:19				6				Bicester	ANDY READING MEMORIAL 10km	12 Dec 04
10K	33:40				7				Eynsham	Maylarch Eynsham 10K	28 Nov 04
10K	33:59				13				Bourton		29 Feb 04
10K	34:14				6				Burford	RNLI COTSWORLD CANTER 10km	18 Jan 04
10K	35:38				8				Falmouth	FALMOUTH 10km	3 Apr 04
10K	35:40				1				Charlbury	CHARLBURY 10km	19 Sep 04
HM	74:02				14				Fleet	ASICS FLEET PRE-LONDON HALF-MARATHON	14 Mar 04
2003 SEN Woodstock/Swindon/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:57:11				686				London	Flora London Marathon	13 Apr 03

Total Performances: 112

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