Club: Unattached Gender: Male Age Group: V45 County: Region: Unknown Region Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 Mile 5:35.98 5:35.98 3000 11:16.7 11:16.7 12:01.80 10000 42:19.66 42:19.66 parkrun 19:23 20:36 19:23 20:01 10K 41:16 41:16

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:36				10			1	Bedfont	Bedfont parkrun 5K Event 192	9 Feb 13
parkrun	20:47				6			1	Bedfont	Bedfont parkrun 5K Event 191	2 Feb 13
parkrun	20:51				11				Bedfont	Bedfont parkrun 5K Event 193	16 Feb 13
parkrun	21:01				7			1	Bedfont	Bedfont parkrun 5K Event 195	2 Mar 13
parkrun	21:08				8				Bedfont	Bedfont parkrun 5K Event 194	23 Feb 13
parkrun	21:22				5			1	Bedfont	Bedfont parkrun 5K Event 188	12 Jan 13
parkrun	22:02				15				Bedfont	Bedfont parkrun 5K Event 196	9 Mar 13
parkrun	22:41				16				Bedfont	Bedfont parkrun 5K Event 187	5 Jan 13
2012 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:35.98				9				Tooting Bec	Herne Hill Harriers Open	4 Jun 12
3000	11:16.7				7	2			Parliament Hill	Highgate Harriers Early Season Open	11 Apr 12
10000	42:19.66				11				Tooting Bec	Herne Hill Harriers Open	18 Aug 12
parkrun	19:23				6				Bedfont	Bedfont parkrun 5K Event 157	2 Jun 12
parkrun	19:23				6			1	Hull	Hull parkrun 5K Event 123	28 Jul 12
parkrun	19:29				11				Hull	Hull parkrun 5K Event 124	4 Aug 12
parkrun	19:33				4				Bedfont	Bedfont parkrun 5K Event 150	14 Apr 12
parkrun	19:34				3			1	Bedfont	Bedfont parkrun 5K Event 148	31 Mar 12
parkrun	19:36				3				Bedfont	Bedfont parkrun 5K Event 147	24 Mar 12
parkrun	19:39				16			1	Hull	Hull parkrun 5K Event 107	7 Apr 12
parkrun	19:41				5				Bedfont	Bedfont parkrun 5K Event 154	12 May 12
parkrun	19:43				5				Bedfont	Bedfont parkrun 5K Event 155	19 May 12
parkrun	19:44				1			1	Bedfont	Bedfont parkrun 5K Event 151	21 Apr 12
parkrun	19:47				4			1	Crane Park	Crane parkrun 5K Event 3	23 Jun 12
parkrun	19:48				4				Bedfont	Bedfont parkrun 5K Event 146	17 Mar 12
parkrun	19:48				3			1	Eastbourne	Eastbourne parkrun 5K Event 20	9 Jun 12
parkrun	19:48				4			1	Bedfont	Bedfont parkrun 5K Event 164	21 Jul 12
parkrun	19:56				8			1	Bedfont	Bedfont parkrun 5K Event 167	11 Aug 12
parkrun	19:57				3				Bedfont	Bedfont parkrun 5K Event 161	30 Jun 12
parkrun	20:00				5				Bedfont	Bedfont parkrun 5K Event 156	26 May 12
parkrun	20:04				3				Bedfont	Bedfont parkrun 5K Event 162	7 Jul 12
parkrun	20:06				6			1	Bedfont	Bedfont parkrun 5K Event 163	14 Jul 12
parkrun	20:07				8				Bedfont	Bedfont parkrun 5K Event 172	15 Sep 12
parkrun	20:10				5				Bedfont	Bedfont parkrun 5K Event 152	28 Apr 12
parkrun	20:10				3			1	Old Deer Park	Old Deer Park parkrun 5K Event 79	5 May 12
parkrun	20:13				6				Bedfont	Bedfont parkrun 5K Event 169	25 Aug 12
parkrun	20:25				6				Bedfont	Bedfont parkrun 5K Event 174	29 Sep 12
parkrun	20:27				9				Bedfont	Bedfont parkrun 5K Event 173	22 Sep 12
parkrun	20:29				5				Bedfont	Bedfont parkrun 5K Event 171	8 Sep 12
parkrun	20:33				5			1	Bedfont	Bedfont parkrun 5K Event 144	3 Mar 12
parkrun	20:36				9				Bedfont	Bedfont parkrun 5K Event 159	16 Jun 12
parkrun	20:39				7				Bedfont	Bedfont parkrun 5K Event 145	10 Mar 12
parkrun	20:44				7				Bedfont	Bedfont parkrun 5K Event 181	24 Nov 12
parkrun	20:46				7				Bedfont	Bedfont parkrun 5K Event 178	3 Nov 12
parkrun	20:47				7				Bedfont	Bedfont parkrun 5K Event 175	6 Oct 12
parkrun	20:56				7			1	Bedfont	Bedfont parkrun 5K Event 184	15 Dec 12
parkrun	21:08				6				Bedfont	Bedfont parkrun 5K Event 143	25 Feb 12
parkrun	21:14				7			1	Bedfont	Bedfont parkrun 5K Event 140	4 Feb 12
parkrun	21:56				7				Bedfont	Bedfont parkrun 5K Event 142	18 Feb 12
parkrun	22:06				15				Bedfont	Bedfont parkrun 5K Event 139	28 Jan 12
parkrun	22:06				7				Bedfont	Bedfont parkrun 5K Event 141	11 Feb 12
10K	41:16				41			5	Laxton	Laxton 10K	25 Jul 12
2011 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
3000	12:01.80				12	2			Parliament Hill	Highgate Harriers Open Meeting	14 Sep 11
parkrun	20:01				16				Hull	Hull parkrun 5K Event 80	8 Oct 11
parkrun	20:18				4				Bedfont	Bedfont parkrun 5K Event 125	22 Oct 11
parkrun	20:37				8				Bedfont	Bedfont parkrun 5K Event 122	1 Oct 11
parkrun	20:37				6				Bedfont	Bedfont parkrun 5K Event 124	15 Oct 11
parkrun	20:44				10				Bedfont	Bedfont parkrun 5K Event 127	5 Nov 11
parkrun	20:48				25				Hull	Hull parkrun 5K Event 74	27 Aug 11
parkrun	20:55				16				Killerton	Killerton parkrun 5K Event 16	13 Aug 11
parkrun	20:56				9				Bedfont	Bedfont parkrun 5K Event 121	24 Sep 11
parkrun	21:01				10				Bedfont	Bedfont parkrun 5K Event 129	19 Nov 11
parkrun	21:11				7			1	Bedfont	Bedfont parkrun 5K Event 120	17 Sep 11
parkrun	21:16				8			1	Bedfont	Bedfont parkrun 5K Event 126	29 Oct 11
parkrun	21:17				10			1	Bedfont	Bedfont parkrun 5K Event 114	6 Aug 11
parkrun	21:30				6				Old Deer Park	Old Deer Park parkrun 5K Event 60	17 Dec 11
parkrun	21:33				10			1	Bedfont	Bedfont parkrun 5K Event 116	20 Aug 11
parkrun	21:38				10				Bedfont	Bedfont parkrun 5K Event 119	10 Sep 11
parkrun	21:38				9			1	Bedfont	Bedfont parkrun 5K Event 130	26 Nov 11
parkrun	21:40				15				Bedfont	Bedfont parkrun 5K Event 118	3 Sep 11
parkrun	21:42				13				Bedfont	Bedfont parkrun 5K Event 112	23 Jul 11
parkrun	21:43				8			1	Bedfont	Bedfont parkrun 5K Event 134	24 Dec 11
parkrun	22:21				16				Bedfont	Bedfont parkrun 5K Event 111	16 Jul 11
parkrun	22:33				12				Bedfont	Bedfont parkrun 5K Event 113	30 Jul 11
parkrun	23:00				24				Bedfont	Bedfont parkrun 5K Event 110	9 Jul 11
parkrun	23:49				32				Bedfont	Bedfont parkrun 5K Event 109	2 Jul 11
parkrun	24:51				53				Bedfont	Bedfont parkrun 5K Event 108	25 Jun 11
parkrun	26:07				34				Bedfont	Bedfont parkrun 5K Event 107	18 Jun 11

Total Performances: 76

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