| 2012 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.32 | | -1.8 | | 6 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.64 | | | | 3 | 3 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 400 | 54.67 | | | | 4 | 2 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 400 | 54.87 | | | | 5 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 800 | 2:02.61 | | | | 4 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 800 | 2:03.91 | | | | 3 | C | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 1500 | 4:19.64 | | | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 2010 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.2 | | | | 4 | B | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 200 | 25.9 | | | | 4 | Inv | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 400 | 54.1 | | | | 2 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 400 | 54.16 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 400 | 55.6 | | | | 4 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 400 | 59.34 | i | | | 3 | h3 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 600 | 1:29.15 | i | | | 3 | 5 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 800 | 2:00.57 | | | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 800 | 2:02.05 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 800 | 2:02.4 | | | | 2 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 800 | 2:03.2 | | | | 3 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 800 | 2:03.99 | | | | 6 | 1 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:04.3 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 800 | 2:07.6 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 800 | 2:07.7 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 800 | 2:07.7 | | | | 3 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 800 | 2:09.4 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 2009 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.49 | | | | 7 | B | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |