Club: Cardiff Gender: Male Date of Birth: 03/03/1992 Age Group: U23 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 200 25.32/25.2 25.32 25.64 25.2 400 54.16/54.1 54.67 54.16/54.1 600 1:29.15i 1:29.15i 800 2:00.57 2:02.61 2:00.57 1500 4:19.64 4:19.64 LJ 4.49 4.49

Performances	Submit
2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	25.32		-1.8		6	1			Cardiff	Cardiff Open Meeting	25 Aug 12
2011 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	25.64				3	3			Cwmbran	Cwmbran Open	3 Aug 11
400	54.67				4	2			Cwmbran	Cwmbran Open	3 Aug 11
400	54.87				5				Aberdare	Welsh Senior League 1	30 Jul 11
800	2:02.61				4	B			Cardiff	National Junior League Midland Premier Division	24 Jul 11
800	2:03.91				3	C			Exeter	BMC Regional Races	30 Aug 11
1500	4:19.64				6				Brecon	Aviva Welsh Schools' Championships	2 Jul 11
2010 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	25.2				4	B			Yate	National Junior Athletic League Avon	25 Jul 10
200	25.9				4	Inv			Coventry	National Junior Athletic League Avon	27 Jun 10
400	54.1				2	1			Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
400	54.16				1	B			Cardiff	Welsh Junior Cup Qualifier - East	7 Aug 10
400	55.6				4	B			Derby	National Junior Athletic League Midland Promotion	29 Aug 10
400	59.34	i			3	h3			Cardiff	Welsh Senior Championships	23 Jan 10
600	1:29.15	i			3	5			Cardiff	UWIC Open Meeting	11 Dec 10
800	2:00.57				3				Carmarthen	Welsh U17/U20 Championships	10 Jul 10
800	2:02.05				2	A			Cardiff	Welsh Junior Cup Qualifier - East	7 Aug 10
800	2:02.4				2	A			Yate	National Junior Athletic League Avon	25 Jul 10
800	2:03.2				3	A			Coventry	National Junior Athletic League Avon	27 Jun 10
800	2:03.99				6	1			Cardiff	Welsh Athletics Open Meeting	14 Jul 10
800	2:04.3				2				Newport	Welsh Senior League - Division 1	29 May 10
800	2:07.6				2				Swansea	Welsh Senior League Division 1	18 Apr 10
800	2:07.7				1				Cardiff	Cardiff & The Vale of Glamorgan Schools' Senior Cup Final	21 Apr 10
800	2:07.7				3	A			Derby	National Junior Athletic League Midland Promotion	29 Aug 10
800	2:09.4				2				Cardiff	Cardiff & the Vale of Glamorgan Schools Senior Championships	27 Apr 10
2009 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
LJ	4.49				7	B			Cardiff	National Junior Athletic League Midland Premier	27 Jul 09

Total Performances: 25

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