| 2010 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.0 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 5000 | 16:36.86 | | | | 7 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 5000 | 16:51.9 | | | | 5 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 3000SC | 10:45.8 | | | | 1 | A | | | Barking | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 3000SC | 10:49.1 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 3000SC | 10:55.4 | | | | 1 | A | | | Bedford | Southern Men's League Division 3N Match 1 | 15 May 10 |
| 5K | 17:03 | | | | 1 | | | 1 | Finsbury Park | Finsbury parkrun 5K Event 8 | 2 Jan 10 |
| 5K | 17:04 | | | | 1 | | | 1 | Finsbury Park | Finsbury parkrun 5K Event 10 | 16 Jan 10 |
| 5K | 17:10 | | | | 3 | | | 1 | Finsbury Park | Finsbury parkrun 5K Event 12 | 30 Jan 10 |
| 5KNAD | 16:52 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun 5K Event 5 | 13 Feb 10 |
| 5KNAD | 16:59 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun 5K Event 31 | 14 Aug 10 |
| 5KNAD | 17:01 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun 5K Event 10 | 20 Mar 10 |
| 5KNAD | 17:23 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun 5K Event 24 | 26 Jun 10 |
| 5KNAD | 17:46 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun 5K Event 15 | 24 Apr 10 |
| 10K | 35:34 | | | | 12 | | | | Royston | Herts & Essex Midweek League Div 1 | 15 Jun 10 |
| 10K | 35:50 | | | | 17 | | | | Welwyn | Midweek Road Race League | 11 May 10 |
| 10K | 36:22 | | | 36:20 | 40 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| HM | 74:28 | | | | 2 | | | | Catforth | Central Lancashire New Year Half Marathon | 7 Feb 10 |
| 20M | 1:59:35 | | | | 7 | | | | Great Bromley | Great Bromley 20 (inc Essex Championships) | 7 Mar 10 |
| Mar | 2:57:43 | | | | 85 | | | | Edinburgh | Edinburgh Marathon | 23 May 10 |
| ZMT | 29:20 | | | | 1 | | | 1 | Eversden | Eversden 5 | 28 Aug 10 |
| 2009 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.8 | | | | 3 | 1 | | | Sandy | Biggleswade Open | 26 Sep 09 |
| 1500 | 4:32.1 | | | | 2 | | | | Sandy | Biggleswade Open | 26 Sep 09 |
| 5000 | 16:12.86 | | | | 2 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 5000 | 16:27.8 | | | | 1 | | | | Sandy | Biggleswade Open | 26 Sep 09 |
| 3000SC | 10:34.28 | | | | 4 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 3000SC | 10:36.6 | | | | 1 | A | | | Ipswich | Southern Men's League Division 3N | 1 Aug 09 |
| 3000SC | 10:38.3 | | | | 1 | A | | | Luton | Southern Men's League Division 3N | 11 Jul 09 |
| 3000SC | 10:39.3 | | | | 1 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| 3000SC | 10:42.1 | | | | 2 | A | | | Newham | Southern Men's League Division 3N | 16 May 09 |
| 3000SC | 10:50.0 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 5K | 16:28 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 3 Aug 09 |
| 5K | 17:05 | | | | 1 | | | | Keddington | Keddington 5K | 13 Jun 09 |
| 5MMT | 29:22 | | | | 3 | | | | Watford | Watford Autumn Challenge 5 | 15 Nov 09 |
| 10K | 34:44 | | | | 7 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 09 |
| 10M | 56:10 | | | | 2 | | | | Welwyn Garden City | Garden City 10 | 6 Sep 09 |
| 10M | 56:22 | | | | 2 | | | | Sandy | Sandy 10 | 29 Mar 09 |
| 10MMT | 59:09 | | | | 3 | | | | Bishop's Stortford | Stortford 10K / 10 | 28 Jun 09 |
| HM | 75:11 | ac | | 75:11 | 61 | | | | Newcastle-South Shields | BUPA Great North Half Marathon | 20 Sep 09 |
| HM | 79:31 | | | | 9 | | | | Stevenage | Stevenage Half Marathon | 1 Nov 09 |
| 20M | 1:59:56 | | | | 9 | | | | Ruislip | Finchley 20 | 15 Mar 09 |
| Mar | 2:37:25 | | | 2:37:25 | 132 | | 131 | | London | London Marathon | 26 Apr 09 |
| ZMT | 31:37 | | | | 6 | | | | Cockfosters | Herts & Essex League Mob Match | 15 Jul 09 |
| ZXC | 42:28 | | | | 71 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 50:00 | | | | 3 | | | | Chingford | Orion v Blackheath Mob Match | 21 Nov 09 |
| 2008 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:40.2 | | | | | | | | Ware | Southern Mens League - Div 3N | 12 Jul 08 |
| 3000SC | 10:45.9 | | | | | | | | Lee Valley | Southern Women's Track & Field League - Division 1 | 28 Jun 08 |
| 3000SC | 10:56.3 | | | | | | | | Stevenage | Southern Mens League - Div 3N | 2 Aug 08 |
| 3000SC | 10:58.7 | | | | | | | | Hemel Hempstead | Barnet & Dist Club Champs | 21 Sep 08 |
| 5M | 27:47 | | | | 1 | | | | Battersea Park | Self Transcendence Race | 21 Jun 08 |
| 10K | 34:52 | | | | 13 | | | | Welwyn Garden City | Advance Performance League | 20 May 08 |
| 10K | 35:30 | | | | 3 | | | | Wooburn Green | Wooburn 10K | 14 Sep 08 |
| 10M | 60:14 | | | | 3 | | | | Battersea Park | Self-Transcendence 10 Mile Race | 1 Mar 08 |
| 15MMT | 98:56 | | | | 6 | | | | Chingford | Orion 15 | 29 Mar 08 |
| 20M | 1:58:26 | | | | 7 | | | | Ruislip | Finchley 20 Mile Road Race | 9 Mar 08 |
| Mar | 2:43:31 | | | 2:43:31 | 260 | | | 71 | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 26:08 | | | | 4 | | | | Highams Park | Chingford League | 20 Sep 08 |
| ZXC | 27:28 | | | | 5 | | | | Alexandra Palace | Chingford League | 18 Oct 08 |
| ZXC | 38:18 | | | | 21 | | | | Chingford | Chingford League | 27 Dec 08 |
| 2007 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.2 | | | | 3 | A | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 5000 | 16:47.2 | | | | 1 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 3000SC | 10:34.0 | | | | | | | | Milton Keynes | Southern Men's League Div 1 (4) & 3N (2) | 14 Jul 07 |
| 3000SC | 10:40.2 | | | | | | | | Perivale | Southern Men's League Div 3N (2) | 4 Aug 07 |
| 3000SC | 10:42.6 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 3000SC | 10:44.3 | | | | | | | | Sandy | Southern Men's League Div 3N (1) | 2 Jun 07 |
| 3000SC | 10:44.3 | | | | | | | | Hemel Hempstead | Dacorum & Tring & Barnet Club Champs | 23 Sep 07 |
| 3000SC | 10:51.0 | | | | | | | | Perivale | Southern Men's League Division 3N | 23 Jun 07 |
| 3000SC | 10:58.0 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| 5K | 16:40 | | | | 18 | | | | London | Standard Chartered Great City 5K | 19 Jul 07 |
| 5MMT | 29:39 | | | | 1 | | | | Watford | Autumn Challenge 5 | 11 Nov 07 |
| 10K | 34:45 | | | | 6 | | | | Battersea Park | Insurance 10km | 16 Sep 07 |
| 10M | 58:31 | | | | 2 | | | | Swineshead | Swineshead 10 | 9 Sep 07 |
| 10MMT | 58:27 | | | | 4 | | | | Canvey Island | Mersea Island 10 | 26 Aug 07 |
| HM | 74:57 | | | | 3 | | | | Stevenage | Stevenage Half Marathon | 4 Nov 07 |
| HM | 77:29 | | | | 7 | | | | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 07 |
| HM | 79:53 | | | | 2 | | | | Luton | Luton North Rotary Challenge Half-marathon, 10.3K & 5K | 14 Oct 07 |
| ZXC | 23:17 | | | | 1 | | | | Alexandra Palace | Chingford League | 27 Oct 07 |
| ZXC | 35:34 | | | | 122 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:36.1 | | | | | | | | Sandy | | 3 Sep 06 |
| 5K | 16:10 | | | | 6 | | | | Stevenage | Stevenage Midweek 5km Series | 13 Dec 06 |
| 5K | 16:12 | | | | 5 | | | | Stevenage | Stevenage Midweek 5km Series | 29 Nov 06 |
| 5K | 16:22 | | | | 7 | | | | Stevenage | Stevenage Midweek 5km Series | 15 Nov 06 |
| 5K | 16:23 | | | | 5 | | | | London Eastway | Chingford League | 7 Mar 06 |
| 5M | 27:57 | | | | 1 | | | | Aston | Aston 5 | 2 Jul 06 |
| 5M | 28:41 | | | | 3 | | | | Canvey Island | MERSEA LIONS 5 | 28 Aug 06 |
| 10K | 36:07 | | | | 1 | | | | Wooburn Gree | Wooburn Park Sports Association 10km | 11 Jun 06 |
| 10M | 56:58 | | | | 7 | | | | Bishops Stortford | Stortford 10 | 19 Nov 06 |
| 10M | 58:11 | | | | 1 | | | | Swineshead | Swineshead 10 | 10 Sep 06 |
| HM | 73:56 | | | | 7 | | | | Stevenage | Stevenage Half Marathon | 5 Nov 06 |
| HM | 74:39 | | | | 12 | | | | Watford | Watford Half Marathon | 5 Feb 06 |
| 20M | 1:56:54 | | | | 3 | | | | Ruislip | Finchley 20 | 12 Mar 06 |
| Mar | 2:37:34 | | | | 153 | | 141 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:29 | | | | 6 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 1 Nov 05 |
| 5K | 16:34 | | | | 7 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 1 Mar 05 |
| 10M | 57:05 | | | | 15 | | | | Bishop's Stortford | STORTFORD 10 inc BMAF CHAMPS | 20 Nov 05 |
| HM | 73:33 | | | | 28 | | | | Reading | READING HALF-MARATHON | 6 Mar 05 |
| 20M | 1:58:35 | | | | 3 | | | | Ruislip | FINCHLEY 20 | 13 Mar 05 |
| Mar | 2:38:10 | | | | 164 | | 149 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:31 | | | | 3 | | | | Trent Park | ADVANCE PERFORMANCE LEAGUE Division 2 | 27 May 04 |
| 10K | 36:13 | | | | 3 | | | | Cockfosters | TRIFFIC TRAIL 10km Trent Park | 27 Jun 04 |
| HM | 76:58 | | | | 55 | | | | Reading | READING HALF-MARATHON | 7 Mar 04 |
| 20M | 2:03:06 | | | | 9 | | | | Ruislip | FINCHLEY 20 | 21 Mar 04 |
| Mar | 2:42:40 | | | | 238 | | | | London | London Marathon | 18 Apr 04 |
| Mar | 2:44:08 | | | | 5 | | | | Luton | LUTON MARATHON | 5 Dec 04 |
| 2003 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:45:23 | | | | 5 | | | | Edinburgh | EDINBURGH Mar | 15 Jun 03 |
| Mar | 2:49:20 | | | | 352 | | | | London | | 13 Apr 03 |