Club: Brighton Phoenix/Arena 80 Gender: Female Date of Birth: 20/02/1982 Age Group: SEN County: Sussex Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 1500 5:01.29 5:12.39 5:01.29 3000 10:32.8 10:43.19 10:32.8 10:49.7 10:48.90 10:53.86 5000 18:10.44 18:43.82 18:10.44 5K 18:37 20:00 18:37 18:51 18:40 19:30 19:30 parkrun 18:49 19:49 18:49 18:55 5M 31:36 31:36 31:52 10K 37:24 37:40 38:30 39:08 37:24 37:47 37:32 38:12 10M 63:59 63:59 65:24 HM 83:49 83:49 84:19 87:08 87:37 89:44 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 Mar 3:08:46 3:08:46 3:25:03

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Brighton Phoenix/Arena 80
Event	Perf				Pos				Venue	Meeting	Date
10K	37:45			37:40	140		18		Chichester	Chichester Priory 10K	3 Feb 13
HM	83:49	c			48		4		Llanelli	Llanelli Waterside Half Marathon	3 Mar 13
2012 SEN Brighton Phoenix/Arena 80
Event	Perf				Pos				Venue	Meeting	Date
2.05ML	12:21				1	L2			Horsham	Sussex County Relay Championships	7 Apr 12
3.851KL	14:36				18	L2			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
parkrun	19:49				5		1		Crawley	Tilgate parkrun 5K Event 15	15 Sep 12
10K	38:35			38:30	159		15		Brighton	Brighton 10K (Inc Sussex Champs)	18 Nov 12
10K	39:36			39:36	371		46		London	Bupa London 10,000 (10K)	27 May 12
ZXC	20:34				6				Bexhill	Brooks Sussex League	15 Dec 12
ZXC	26:50				33				Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
2011 SEN Brighton Phoenix/Arena 80
Event	Perf				Pos				Venue	Meeting	Date
5K	20:00				22				London Hyde Park	Adidas Women's 5K	11 Sep 11
5.506KL	20:50				4	L5			Milton Keynes	Southern Women's 6 Stage Relays	27 Mar 11
10K	39:08			39:08	360		58		London	Bupa London 10,000 (10K)	30 May 11
10K	41:04			41:02	58		5		Lancing	Worthing 10K	8 Jun 11
HM	84:20			84:19	50		2		Llanelli	Llanelli Half Marathon	6 Mar 11
Mar	3:08:53			3:08:46	1678		115		London	Virgin London Marathon	17 Apr 11
2010 SEN Brighton Phoenix/Arena 80
Event	Perf				Pos				Venue	Meeting	Date
1500	5:12.39				1				Crawley	Crawley Athletics Open	23 Jun 10
3000	10:43.19				4				Tonbridge	Tonbridge Open	6 Jul 10
5000	18:43.82				7				Tonbridge	Tonbridge Open	3 Aug 10
3.851KL	14:48				17	L2			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
4.315KL	16:35				26	L3			Sutton Park	National 4 Stage Relays	16 Oct 10
10K	37:27			37:24	74		7		Chichester	Chichester Priory 10K	7 Feb 10
10K	37:53				164		28		Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10K	38:40				18		4		Bognor Regis	Bognor Prom 10K	16 May 10
10M	63:59	c			157		30		Portsmouth	Bupa Great South Run 10	24 Oct 10
HM	87:08				339		27		Bristol	Bristol Half Marathon	5 Sep 10
ZXC	21:22				5				Plumpton College	Brooks Sussex League	27 Nov 10
ZXC	23:45				21				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	29:02				7				Brighton	Sussex County Championships	2 Jan 10
ZXC	34:52				42				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Brighton Phoenix/Arena 80
Event	Perf				Pos				Venue	Meeting	Date
1500	5:01.29				5	2			Tonbridge	Tonbridge Avril Bowring Open	4 Aug 09
1500	5:02.9				9				Crawley	Crawley AC Open	24 Jun 09
3000	10:32.8				1				Crawley	Sussex County Championships	10 May 09
3000	10:36.1				13				Brighton	Brighton & Hove City AC Open	12 Aug 09
3000	10:50.1				11				Crawley	Crawley AC Open	15 Jul 09
5000	18:10.44				10				Stretford	BMC Nike Grand Prix	27 Jun 09
5K	18:37				28				London Hyde Park	Adidas Women's 5K Challenge	6 Sep 09
5K	18:58				16		4		Bexhill	Battle of Bexhill 5K	27 May 09
parkrun	18:49				8		1		Brighton Hove Park	Brighton & Hove parkrun 5K Event 75 (30m short)	28 Mar 09
parkrun	23:12				39				Brighton Hove Park	Brighton & Hove parkrun 5K Event 71 (30m short)	28 Feb 09
8.1KXC	31:37				64				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	37:47				27		4		Ashford	Ashford & District 10K	8 Feb 09
10K	38:22				26		2		Bognor Regis	Bognor Prom 10K	17 May 09
10K	38:27				143		22		Brighton	Brighton 10K	15 Nov 09
10K	39:43				35		5		Crystal Palace	SEAA 10K	4 Oct 09
ZRDL	14:23				11	L2			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
ZRDL	16:11				26	L4			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZXC	23:39				18				Shuttleworth	South of England Inter Counties Championships	31 Jan 09
ZXC	28:25				2				Brighton	Brooks Sussex County Championships	3 Jan 09
ZXC	33:01				125				Nottingham	Inter Counties	7 Mar 09
2008 SEN Brighton Phoenix/Arena 80
Event	Perf				Pos				Venue	Meeting	Date
5K	18:51				43		5		Bexhill	Bexhill 5K	30 Jul 08
5K	19:03				36				London Hyde Park	Adidas Women's 5K Challenge	7 Sep 08
parkrun	18:55				7		1		Brighton Hove Park	Brighton & Hove parkrun 5K Event 30 (30m short)	24 May 08
parkrun	19:04				2		1		Brighton Hove Park	Brighton & Hove parkrun 5K Event 37 (30m short)	6 Jul 08
SHORT5M	29:40				90		11		Portsmouth	Victory 5 (50m short)	7 Dec 08
ZRD	13:35				7				Brighton	Preston Park Races	9 Nov 08
ZRDL	14:25				22	-1			Aldershot	South of England Women's 4 Stage Relay	28 Sep 08
ZRDL	16:36				-3	L6			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	18:21				-17	L3			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZXC	18:35				6				Goodwood	Sussex League	25 Oct 08
ZXC	32:12				63				Liverpool	McCain UK Cross Challenge	29 Nov 08
2007 SEN Brighton Phoenix/Arena 80
Event	Perf				Pos				Venue	Meeting	Date
3000	10:49.7				5				Crawley	Sussex County Championships	13 May 07
5K	18:40						3		Bexhill	Bexhill 5K	25 Jul 07
5K	18:43				29		3		London Hyde Park	Serpentine Last Friday of the Month 5K	29 Jun 07
5K	18:54				28				London Hyde Park	London Hydro Active Women's Challenge	16 Sep 07
5K	19:00						1		Bexhill	Bexhill 5K Series	30 May 07
5M	31:36				93		9		Portsmouth	Victory 5	2 Dec 07
2006 SEN Brighton Phoenix/Arena 80
Event	Perf				Pos				Venue	Meeting	Date
3000	10:48.90				3				Crawley	Sussex County Championships	14 May 06
3000	10:56.42				3	B			Crawley	Southern Inter-Counties	13 Aug 06
5K	19:30				30				London Hyde Park	Hydro Active Women's Challenge 5km	3 Sep 06
10K	37:32						18		Chichester	Chichester Priory 10km	5 Feb 06
10K	38:41						1		Worthing	Worthing 10km	7 Jun 06
HM	87:37						9		Brighton	Sussex Beacon Half Marathon	19 Feb 06
2005 SEN Brighton Phoenix/Arena 80
Event	Perf				Pos				Venue	Meeting	Date
3000	10:53.86				8				Haringey	EIGHT-SIDED INTER-COUNTIES MATCH	14 Aug 05
5K	19:30				3				East Hoathley	KINGS HEAD CANTER 5km	29 Aug 05
5M	31:52				5				Hove	HP 5	18 Sep 05
10K	38:12						11		Brighton	BRIGHTON REEBOK 10km	20 Nov 05
10K	39:36				3				Worthing	WORTHING 10km	8 Jun 05
10M	65:24						31		Portsmouth	Great South Run	9 Oct 05
2004 U23 Brighton Phoenix/Arena 80
Event	Perf				Pos				Venue	Meeting	Date
HM	89:44				18				Brighton	Sussex Beacon Half Marathon	22 Feb 04
2003 U23 Brighton Phoenix/Arena 80
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:25:03				268				London	Flora London Marathon	13 Apr 03

Total Performances: 80

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