| 2010 V35 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5MMT | 19:23 | | | | 3 | | | | Poole | Poole Summer 3.5 Series | 16 Jul 10 |
| QM | 36:22 | | | | 3 | | | 1 | Broadstone | Broadstone Quarter Marathon | 1 Jan 10 |
| 6.5MMT | 39:52 | | | | 1 | | | 1 | Dorset | Maiden Castle Loop | 10 Jul 10 |
| 3000SC | 11:17.5 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 3W | 15 May 10 |
| 10K | 35:18 | | | | 22 | | | 4 | Poole | Poole 10K | 6 Jun 10 |
| 10M | 55:29 | | | | 6 | | | 4 | Lytchett Minster | Lytchett 10 | 14 Feb 10 |
| 10M | 59:09 | | | | 5 | | | 1 | Portland | Portland 10 | 4 Jul 10 |
| 20K | 75:40 | | | | 4 | | | 2 | Puddletown | Puddletown Plod 20K | 13 Jun 10 |
| HM | 72:14 | c | | 72:14 | 36 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 74:08 | a | | | 21 | | | | Auch, FRA | Semi Marathon De Seissan - Auch | 21 Mar 10 |
| HM | 76:32 | | | | 3 | | | 1 | Sturminster Newton | Sturminster Newton Half Marathon | 1 Aug 10 |
| HM | 76:54 | | | | 5 | | | 3 | Sherborne | Blackmore Vale Half Marathon | 7 Feb 10 |
| Mar | 2:37:06 | | | 2:37:06 | 125 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZMT | 19:13 | | | | 5 | | | | Poole | Poole Runners Summer Series 3.5M | 21 May 10 |
| 2009 V35 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5MMT | 19:04 | | | | 4 | | | | Poole | Poole Summer Series 3.5 | 21 Aug 09 |
| 3.5MMT | 19:17 | | | | 2 | | | | Poole | Poole Summer Series 3.5 | 10 Jul 09 |
| 3.5MMT | 19:20 | | | | 5 | | | | Poole | Poole Summer Series 3.5 | 7 Aug 09 |
| 3.5MMT | 19:35 | | | | 3 | | | | Poole | Poole Summer Series 3.5 | 26 Jun 09 |
| 3.5MMT | 20:18 | | | | 8 | | | | Poole | Poole Summer Series 3.5 | 29 May 09 |
| 5000 | 16:36.1 | | | | 5 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 10K | 33:45 | | | | 7 | | | 2 | Christchurch | Christchurch Christmas 10K | 13 Dec 09 |
| 10K | 34:46 | | | | 13 | | | | Poole | Poole 10K | 7 Jun 09 |
| 10K | 35:23 | | | | 4 | | | 1 | Boscombe | Boscombe 10K | 22 Nov 09 |
| SHORT10M | 55:56 | | | | 4 | | | | Milborne St. Andrew | Milborne St. Andrew 10 (Short) | 11 Jan 09 |
| HM | 76:24 | | | | 6 | | | | Sherborne | Blackmore Vale Half Marathon | 1 Feb 09 |
| HM | 79:20 | | | | 6 | | | 1 | Sturminster Newton | Sturminster Half Marathon | 2 Aug 09 |
| ZRDL | 20:14 | | | | 59 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 29:45 | | | | 31 | | | | Reading | Hampshire League | 3 Jan 09 |
| 2008 V35 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5MMT | 19:06 | | | | 1 | | | | Poole | Poole Runners Summer Series 3.5M | 18 Jul 08 |
| 12KMT | 44:07 | | | | 2 | | | 1 | Studland | Studland Stampede 12K | 14 Sep 08 |
| 5000 | 16:12.8 | | | | 5 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 10000 | 33:15.7 | | | | 1 | | | | Poole | Poole Open Meeting | 13 Aug 08 |
| 5K | 16:01 | | | | 1 | | | | Boscombe | Poole Runners Winter 5K Series | 17 Oct 08 |
| 5K | 16:04 | | | | 3 | | | | Boscombe | Poole Runners Winter 5K Series | 28 Nov 08 |
| 8KMT | 25:07 | | | | 2 | | | | Ringwood | Summer Solstice 8K | 20 Jun 08 |
| 5M | 26:39 | | | | 5 | | | 1 | Bournemouth | Littledown 5 | 28 Sep 08 |
| 5M | 26:59 | | | | 5 | | | | Christchurch | Hoburne 5 | 5 Oct 08 |
| 5M | 28:37 | | | | 1 | | | | Sway | Sway 5 | 29 Jun 08 |
| 10K | 32:59 | | | | 2 | | | 1 | Christchurch | Christchurch Christmas 10K | 14 Dec 08 |
| 10K | 33:31 | | | | 1 | | | | Everton | Everton 10K | 17 Aug 08 |
| 10K | 33:54 | | | | 19 | | | | Poole | Poole 10K (& Junior 5K) | 1 Jun 08 |
| 10K | 34:12 | | | | 2 | | | 1 | Bournemouth | Aecc Dash Back 10K | 2 Nov 08 |
| 10K | 34:29 | | | | 9 | | | 2 | Chippenham | Wiltshire 10K | 9 Nov 08 |
| 10K | 34:32 | | | | 7 | | | | Portsmouth | D-Day 10K | 4 Jun 08 |
| 10K | 34:37 | | | | 6 | | | 1 | Boscombe | Boscombe 10K | 23 Nov 08 |
| 10M | 57:27 | | | | 7 | | | | Lytchett Minster | Lytchett Manor 10 inc Dorset County Championships | 17 Feb 08 |
| 10MMT | 68:42 | | | | 7 | | | | Shillingstone | The Stickler 10.1M | 26 Oct 08 |
| HM | 74:30 | | | | 5 | | | | Sturminster Newton | Sturminster Newton Half Marathon | 3 Aug 08 |
| HM | 76:22 | | | | 80 | | | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| Mar | 2:38:21 | | | 2:38:21 | 157 | | | 40 | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 19:51 | | | | 22 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 2004 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:36 | | | | 10 | | | | Boscombe | POOLE RUNNERS 5km SERIES Boscombe Pier, Dorset | 23 Jan 04 |
| 10K | 34:08 | | | | 8 | | | | Wareham | PURBECK 10km | 12 May 04 |
| 10K | 34:49 | | | | 58 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| HM | 79:00 | | | | 7 | | | | Bournemouth | BOURNEMOUTH BAY 10km AND HALF-MARATHON | 4 Apr 04 |
| Mar | 2:47:48 | | | | 387 | | | | London | London Marathon | 18 Apr 04 |
| 2003 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:52:40 | | | | 456 | | | | London | | 13 Apr 03 |