Athlete Profile

David Cox

Club:	Woodford Green Essex Ladies/Veterans
Gender:	Male
Date of Birth:	07/07/1953
Age Group:	V55
County:	Essex
Region:	London
Nation:	England

Lead Coach:

Unknown

About

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Started running at secondary school. Essex Schools, Cambridge Uni XC 'blue', Essex County and England Masters (M50/55) representation.
PBs 2:03.3 - 800m; 4:02.9 - 1500m; 14:30.4 - 5000m; 49:26 - 10M; 65:49 HalfMar; 1:46:55 20M; 2:24:43 Mar.

Best known performances

Event

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

1981

3000

10:29.56

5000

17:29.9

10000

34:53.24

35:25.7

35:43.1

35:02.5

34:53.24

13:06

16:37

17:47

17:48

17:16

17:06

16:51

16:49

16:45

16:39

16:37

parkrun

17:29

17:56

17:53

17:29

27:04

28:47

28:37

28:18

27:38

28:57

27:42

27:47

27:04

10K

34:23

36:33

36:28

35:20

35:55

35:16

34:54

35:11

34:25

34:24

34:23

10M

56:22

60:08

58:43

60:57

57:29

58:58

56:22

57:26

58:04

Event

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

1981

76:55

79:48

79:52

76:55

20M

2:07:14

2:11:09

Mar

2:24:43

Performances	Submit
1981 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 V55 Woodford Green Essex Ladies/Veterans
Event	Perf		Pos			Venue	Meeting	Date
5K	17:47		13		2	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Apr 13
parkrun	17:56		1		1	Barking	Barking parkrun 5K Event 43	18 May 13
parkrun	18:04		2		1	Redbridge	Valentines parkrun 5K Event 114	13 Apr 13
parkrun	18:37		2		1	Redbridge	Valentines parkrun 5K Event 101	12 Jan 13
4.8545M	28:19		27		3	London Victoria Park	Chingford League	2 Feb 13
10K	36:40	36:33	20		1	London Hyde Park	Brooks Serpentine New Year's Day 10K	1 Jan 13
HM	82:12	79:48	22		1	Lydd	Lydd Half Marathon (Inc British Masters' Champs)	10 Mar 13
20M	2:07:14		37		1	Ruislip	Finchley 20	17 Mar 13
ZXC	33:27		34		3	Hackney Marshes	Chingford League	19 Jan 13
ZXC	33:59		3		1	Wimbledon Common	Vets AC Championships	2 Mar 13
ZXC	35:10		96		1	Northwood	Metropolitan League	9 Feb 13
2012 V55 Woodford Green Essex Ladies/Veterans
Event	Perf		Pos			Venue	Meeting	Date
5K	17:48		22		1	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Dec 12
5K	17:55		17			London Kensington Gardens	Brooks Serpentine Last Friday 5K	29 Jun 12
5K	18:25		16		1	London Hyde Park	Brooks Serpentine Last Friday 5K	25 May 12
parkrun	17:53		1		1	Barking	Barking parkrun 5K Event 6	1 Sep 12
parkrun	18:03		3		1	Redbridge	Valentines parkrun 5K Event 90	3 Nov 12
parkrun	18:04		1		1	Redbridge	Valentines parkrun 5K Event 93	24 Nov 12
parkrun	18:07		2		1	Redbridge	Valentines parkrun 5K Event 80	25 Aug 12
parkrun	18:10		2		1	Redbridge	Valentines parkrun 5K Event 79	18 Aug 12
parkrun	18:13		3		1	Redbridge	Valentines parkrun 5K Event 77	4 Aug 12
parkrun	18:25		1		1	Gunpowder Park	Gunpowder parkrun 5K Event 40	28 Jul 12
parkrun	18:33		3		1	Redbridge	Valentines parkrun 5K Event 65	12 May 12
10K	36:28		28		1	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	37:21		19		2	Aylesbury	Bearbrook 10K (Inc Buckinghamshire Champs)	12 Aug 12
10K	37:23	37:16	28		3	Hatfield Broad Oak	Hatfield Broad Oak 10K	4 Jun 12
10M	60:17	60:08	28		6	Tiptree	Tiptree 10 (Inc BMAF Champs)	28 Oct 12
ZXC	30:59		122		2	Claybury	Metropolitan League	20 Oct 12
ZXC	31:16		6		6	Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	31:26		2		1	Loughton	Loughton AC Vets Inter Club	3 Nov 12
ZXC	31:33		143		2	Stevenage	Metropolitan League	10 Nov 12
ZXC	37:57		11		3	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	49:55		93		2	Basildon	Essex County Championships	7 Jan 12
2011 V55 Woodford Green Essex Ladies
Event	Perf		Pos			Venue	Meeting	Date
10000	35:25.7		4	1		Battersea	Vets AC 10,000m Championships	7 Sep 11
10000	36:00.23		14			Horspath	BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)	5 Jun 11
5K	17:16		10		1	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Mar 11
5K	17:21		11		1	Hyde Park	Brooks Serpentine Last Friday 5K	29 Jul 11
5K	17:27		21		1	Hyde Park	Brooks Serpentine Last Friday 5K	25 Feb 11
5K	17:27		8		1	Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 11
5K	17:27		13		1	Battersea Park	Self Transcendence 5K	18 Jul 11
5K	17:28		48			London	Standard Chartered Great City Race	14 Jul 11
5K	17:40		8		1	Hyde Park	Brooks Serpentine Last Friday 5K	30 Sep 11
5K	17:44		23		1	Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
5K	17:49		16		1	Hyde Park	Brooks Serpentine Last Friday 5K	27 May 11
5K	18:02		21		1	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Jan 11
parkrun	17:29		2		1	Redbridge	Valentines parkrun 5K Event 27	20 Aug 11
parkrun	17:41		2		1	Redbridge	Valentines parkrun 5K Event 28	27 Aug 11
6KL	21:28		8	L3	1	Aldershot	Southern Road Relay Championships	25 Sep 11
5M	28:47		2		1	Battersea Park	Veterans AC 5	19 Apr 11
5M	28:51		13		1	Ingatestone	Ingatestone 5	18 Sep 11
5M	29:12		8		1	Witham	Witham Not The Boxing Day 5	2 May 11
10K	35:20	35:20	29		4	Newham	Newham Classic 10K	10 Apr 11
10K	35:54	35:45	96		1	Oslo, NOR	Sentrumsløpet	7 May 11
10K	35:58		7		3	Felsted	Felsted 10K	10 Jul 11
10K	36:22		3		1	High Ongar	High Ongar 10K	3 Jul 11
10K	37:24	37:15	37		5	Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 11
10KMT	36:29		2		1	Great Bardfield	Great Bardfield 10K	11 Sep 11
10M	58:43		64		3	Twickenham	Cabbage Patch 10	16 Oct 11
10M	60:39	60:38	9		2	Great Baddow	Great Baddow 10	22 May 11
10MXC	66:13		11		1	Chigwell Row	Ilford AC 10	2 Jan 11
13MMT	80:52		3		1	Mersea	Mersea Island Lions Round the Island Race	26 Jun 11
15MXC	1:44:24		17		3	Chingford	Orion 15	19 Mar 11
30KMT	2:15:06	2:15:05	7		1	Gravesend	North Downs 30K	19 Jun 11
20M	2:11:09		36		3	Colchester	Essex 20 Mile Champs	6 Mar 11
ZXC	29:59		62		5	Birmingham	BMAF Championships	12 Mar 11
ZXC	31:54		203		3	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	33:06		155		1	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	35:40		106		2	Perivale	Metropolitan League	12 Feb 11
ZXC	62:07		59		2	Hadleigh Country Park	Essex County Championships	8 Jan 11
2010 V55 Woodford Green Essex Ladies
Event	Perf		Pos			Venue	Meeting	Date
3000	10:29.56		4			Woodford	Woodford Green AC with Essex Ladies Open	17 Apr 10
5000	17:29.9		4	A		Tonbridge	Southern Men's League Division 1	31 Jul 10
10000	35:43.1		5	1		Battersea	Vets AC 10000m Championships	8 Sep 10
10000	36:24.56		1	2	1	Horspath	British Masters 10,000m Championships	23 May 10
4.819KL	16:48		20		3	Sutton Park	National Masters' Relays	15 May 10
5K	17:06		3		1	London Regent's Park	Pro-Active 5K Your Way	28 Apr 10
5K	17:45		15		1	Barking	Barking Bank Holiday 5K	30 Aug 10
5K	17:46		11		1	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Oct 10
5K	17:47		21		1	Hyde Park	Brooks Serpentine Last Friday 5K	27 Aug 10
5K	17:54		19		1	North Greenwich	Assembly League 5K	1 Jul 10
5K	17:57		25		1	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Jul 10
5K	17:58		12		1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Feb 10
5K	18:10		19		1	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Sep 10
5K	18:21		20		1	London Hyde Park	Brooks Serpentine Last Friday 5K	28 May 10
5K	18:26		25		1	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 10
5K	18:30		19			London Hyde Park	Brooks Serpentine Last Friday 5K	30 Apr 10
3.5M	19:37		19		1	London Victoria Park	Assembly League 3.5	3 Jun 10
3.5MNAD	19:15		15		1	Victoria Park	Assembly League	12 Aug 10
6KL	21:23		1	L3		Aldershot	Southern 6 Stage Road Relays	26 Sep 10
7.798KL	28:41		31	L3		Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
5M	28:37		2		2	Battersea Park	Veterans AC 5	11 May 10
5M	28:54		2		2	Battersea Park	Veterans AC 5	13 Apr 10
5M	29:00		1		1	Battersea Park	Veterans AC 5 Run	13 Jul 10
10K	35:55		35		2	Goodrich	Goodrich 10K (inc BMAF Champs)	12 Sep 10
10K	36:16		9		1	Beckenham	Ted Pepper 10K	3 May 10
10K	36:23		12		1	Newham	Newham Classic 10K	18 Apr 10
10K	37:17		22		2	Aylesbury	Bearbrook 10K	8 Aug 10
10K	38:23		46		4	Felsted	Felsted 10K	11 Jul 10
10M	60:57		99			Twickenham	Cabbage Patch 10	17 Oct 10
HM	79:52		25		1	Farnham Common	Burnham Beeches Half Marathon	22 Aug 10
ZXC	29:07		14		5	Belfast	BMAF Open Championships	13 Mar 10
ZXC	31:28		19		1	Wimbledon Common	Surrey Men's League Division 3/4	6 Feb 10
2009 V55 Woodford Green Essex Ladies
Event	Perf		Pos			Venue	Meeting	Date
10000	35:02.5		1	2		Battersea Park	VAC 10,000m Track Championships	2 Sep 09
10000	35:18.84		2			Horspath	BMAF 10000m Championships	13 Sep 09
3K	13:06		1			Westminster	Bridges Handicap 2.3M	14 Oct 09
2.3M	12:52		1		1	Westminster	Bridges Handicap 2.3M	13 May 09
2.3M	13:01		1		1	Westminster	Bridges Handicap 2.3M	8 Jul 09
2.3M	13:09		2		1	Westminster	Bridges Handicap 2.3M	9 Sep 09
2.3M	13:11		2		1	Westminster	Bridges Handicap 2.3M	12 Aug 09
2.3M	13:12		1		1	Westminster	Bridges Handicap 2.3M	10 Jun 09
2.3M	13:13		3			Westminster	Bridges Handicap 2.3M	9 Dec 09
2.3M	13:16		1		1	Westminster	Bridges Handicap 2.3M	8 Apr 09
2.3M	13:17		2		1	Westminster	Bridges Handicap 2.3M	11 Feb 09
4.5K	16:40		86		1	Greenwich	Assembly League 4.5K	7 May 09
5K	16:51		4		1	London Regent's Park	Pro-Active 5K Your Way	29 Apr 09
5K	17:04		8		1	Barking	Barking Park 5K	31 Aug 09
5K	17:05		8		1	London Hyde Park	Serpentine Last Friday 5K	31 Jul 09
5K	17:07		17		1	London Hyde Park	Serpentine Last Friday 5K	24 Apr 09
5K	17:24		16		1	London Hyde Park	Serpentine Last Friday 5K	28 Aug 09
5K	17:41		9		1	London Hyde Park	Serpentine Last Friday 5K	27 Mar 09
5K	17:45		10		1	London Hyde Park	Serpentine Last Friday 5K	27 Nov 09
5KMT	20:18		19			Basildon	Crown To Crown 5K	10 Jun 09
5M	28:18		1		1	Battersea Park	VAC Summer 5M Series	11 Aug 09
10K	35:16		5		1	Battersea Park	Self Transcendence 10K	13 Jun 09
10K	35:24		13		1	Undy	Magor Marsh 10K (inc British Masters Championships)	19 Jul 09
10K	35:26		12		1	Stratford	Newham Classic 10K	19 Apr 09
10K	35:32		23		1	London Victoria Park	Middlesex 10K	6 Sep 09
10K	35:43		6		1	Felsted	Felsted 10K	12 Jul 09
10K	35:51		2		1	High Ongar	High Ongar 10K	5 Jul 09
10K	35:52		10		1	Coventry	Northbrook 10K	31 May 09
10K	36:14		12		1	London Victoria Park	Mike Penman Memorial Mob Match 10K	7 Mar 09
10K	36:27		25		2	Chelmsford	Chelmsford 10K	22 Nov 09
10K	36:49		6		1	Billericay	Billericay Striders 10K	1 Nov 09
10M	57:29		32		1	Twickenham	Cabbage Patch 10	18 Oct 09
13MMT	77:23		3		1	West Mersea	Mersea Round-the-Island 13M	21 Jun 09
ZRDL	20:59		1	L3		Aldershot	Southern Counties Masters' Men's 4-stage Relays	27 Sep 09
ZMT	18:13		1		1	Hammersmith	Hammersmith Riverside Handicap	24 Feb 09
ZXC	31:22		90		1	Stevenage	Metropolitan League	17 Jan 09
ZXC	31:43		120		1	Wormwood Scrubs	Metropolitan League	28 Nov 09
ZXC	35:06		4			Chigwell Row	Essex Veterans' Championships	5 Dec 09
ZXC	36:39		12		3	Shuttleworth	South of England Vets Championships	31 Jan 09
ZXC	37:17		97		4	Perivale	Metropolitan League	14 Feb 09
ZXC	98:06		5		1	Chingford	Orion 15	21 Mar 09
2008 V50 Woodford Green Essex Ladies
Event	Perf		Pos			Venue	Meeting	Date
10000	34:53.24		9	1		Horspath	BMAF Pentathlon & 10000m Championships	25 May 08
10000	35:17.2		1	2		Battersea Park	Vets AC 10000 Championships	3 Sep 08
10000	35:17.2					Battersea Park	Vets AC 10000 Championships	3 Sep 08
2.3M	12:50		2		1	Westminster	Bridges Handicap Race	9 Jul 08
2.3M	12:52		1		1	Westminster	Bridges Handicap Race	9 Apr 08
2.3M	13:07		2			Westminster	Bridges Handicap Race	9 Jan 08
5K	16:49		7		1	London Hyde Park	Serpentine Last Friday 5K	29 Aug 08
5K	16:53		7		1	London Hyde Park	Serpentine Last Friday 5K	25 Apr 08
5K	16:54		26		1	London	Standard Chartered Great City Race (5K)	17 Jul 08
5K	16:59		2		1	Battersea Park	Vets AC 5K Championships	12 Aug 08
5K	17:00		4		1	London Hyde Park	Serpentine Last Friday 5K	20 Jun 08
5K	17:00		12		1	Barking	Barking Park 5K	25 Aug 08
5K	17:01		9		1	London Hyde Park	Serpentine Last Friday 5K	30 May 08
5K	17:05		12		1	North Greenwich	Assembly League 5K	3 Jul 08
5K	17:10		12		1	London Hyde Park	Serpentine Last Friday 5K	29 Feb 08
5K	17:14		7		1	London Hyde Park	Serpentine Last Friday 5K	25 Jan 08
5K	17:16		12		1	London Hyde Park	Serpentine Last Friday 5K	25 Jul 08
3.5M	19:02		14		1	London Victoria Park	Assembly League (3.5M)	5 Jun 08
3.5M	19:05		10		1	London Victoria Park	Assembly League 3.5M	31 Jul 08
5M	27:38		1		1	Battersea Park	Vets AC 5 (plus 5M Walk) Championships	24 Jun 08
5M	27:56		1		1	Battersea Park	Vets AC 5 (plus 5M Walk)	29 Jul 08
5M	27:57		1		1	Battersea Park	Vets AC 5 (plus 5M Walk)	15 Apr 08
5M	28:17		35		1	London Victoria Park	Victoria Park Open 5	22 Mar 08
SHORT5M	26:49		14		2	London Victoria Park	Chingford League	16 Feb 08
10K	34:54		32		4	Prestwold Hall	Prestwold Hall 10K (inc BMAF Champs)	29 Jun 08
10K	34:55		6		1	Felsted	Felsted 5	13 Jul 08
10K	35:00		4		1	London Victoria Park	Mike Penman Memorial 10K Mob Match	8 Mar 08
10K	35:02		5		1	Beckenham	Ted Pepper Memorial 10K	5 May 08
10K	35:22		5		1	Larkfield	Larkfield 10K	18 May 08
10K	35:23		8		1	London Hyde Park	Serpentine New Years Day 10K	1 Jan 08
10M	58:58		8		1	Harlow	Harlow 10	27 Jul 08
ZRD	12:58		1			Westminster	Bridges Handicap Race	12 Mar 08
ZXC	29:16		65		1	St. Albans	London City Runner Metropolitan League	9 Feb 08
ZXC	32:16		10			Claybury	Essex Veterans Championships	6 Dec 08
ZXC	36:04		8		8	Ruislip	South of England Veterans Championships	2 Feb 08
2007 V50 Woodford Green Essex Ladies
Event	Perf		Pos			Venue	Meeting	Date
2.3M	12:59				1	Westminster	Bridges Handicap	12 Dec 07
2.3M	13:32		2			Westminster	Bridges Handicap 2.3	14 Nov 07
5M	28:57		12		1	Perivale	Perivale 5	9 Dec 07
10K	35:11		12			London Hyde Park	Serpentine New Year's Day 10K	1 Jan 07
10K	36:35		41		1	Chelmsford	Chelmsford 10K	18 Nov 07
ZXC	31:46		1		1	Chigwell Row	Essex Veterans' County Championships	1 Dec 07
2006 V50 Woodford Green Essex Ladies
Event	Perf		Pos			Venue	Meeting	Date
5K	16:45		6			London Hyde Park	Serpentine Last Friday of The Month 5km	30 Jun 06
5K	16:47		8			London Hyde Park	Etonic Serpentine 5km	28 Apr 06
5K	16:55				1	London Hyde Park	Serpentine Last Friday of the Month 5km	24 Nov 06
5K	16:56				1	London Hyde Park	Serpentine-Etonic/Insport Last Friday of the Month	31 Mar 06
5K	17:15				1	London Hyde Park	Serpentine RC Last Friday of The Month 5km	24 Feb 06
5K	17:15		1			Battersea Park	Vets AC 5km Championships	18 Jul 06
5K	17:19				3	Barking	Barking Park 5km	28 Aug 06
5K	17:35				1	London Hyde Park	Serpentine 5km	27 Jan 06
5M	27:42		1			Battersea Park	Vets AC 5	18 Apr 06
5M	27:48		1			Battersea Park	Vets AC 5 Championships	13 Jun 06
5M	27:53				1	Ingatestone	Ingatestone 5	17 Sep 06
10K	34:25		9		1	Billericay	Billericay Striders 10km	5 Nov 06
10K	34:28		5			Beckenham	Ted Pepper 10km	1 May 06
10K	34:33		22			Southend	Southend 10km	8 Oct 06
10K	34:47				1	Oslo, NOR	Sentrumslopet 10km	7 May 06
10K	34:51		51			Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10M	56:22		21			Twickenham	Max Sports & Fosters Cabbage Patch 10	15 Oct 06
10M	57:10				1	Great Baddow	Edmund Great Baddow Charity 10	21 May 06
10M	58:12				1	Great Bentley	Great Bentley 10	19 Feb 06
HM	76:55		10			Mansfield	Mansfield Half Marathon (Inc Bmaf Champs)	2 Jul 06
HM	77:44				2	Wootton	Bedford Harriers Half Marathon	10 Dec 06
2005 V50 Woodford Green Essex Ladies
Event	Perf		Pos			Venue	Meeting	Date
5K	16:39		8			London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	30 Sep 05
5K	16:42		10			London (Eastway)	CHINGFORD LEAGUE	4 Oct 05
5K	16:57		10			London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	24 Jun 05
5K	16:59		10			London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	29 Jul 05
5K	17:05		1			London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	26 Aug 05
5K	17:27		1			London Hyde Park	SERPENTINE 5km Hyde Park	27 May 05
5K	17:28				1	London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	25 Nov 05
5K	17:46		1			Hammersmith	RIVERSIDE HANDICAP 5km Hammersmith	27 Sep 05
4.8545M	26:23		13			London Victoria Park	Chingford League 5M less 256y	5 Feb 05
5M	27:47		3			Battersea	VETS AC 5M CHAMPS	14 Jun 05
5M	28:07		4			Battersea	VETS AC 5	10 May 05
5M	28:13		1			Battersea	VETS AC 5	17 Aug 05
5M	28:25		1			Parliament Hill	LONDON HEATHSIDE 5	6 Mar 05
10K	34:24		21			Southend	SOUTHEND 10km	2 Oct 05
10K	34:35		18			Motherwell	BRITISH MASTERS’ 10km CHAMPIONSHIPS Strathclyde Park	24 Sep 05
10K	34:41		14			London Hyde Park	NEW YEAR'S DAY 10km Hyde Park	1 Jan 05
10K	34:58		1			Great Bardfied	GREAT BARDFIELD 10km	11 Sep 05
10K	35:28		2			Herne Bay	LES GOLDING 10km	12 Jun 05
10K	35:37		2			High Ongar	HIGH ONGAR 10km	3 Jul 05
10K	35:43		1			Cranford	CONCORDE 10km	15 May 05
10K	36:08		1			Beckenham	TED PEPPER 10km	2 May 05
SHORT10K	34:25		16			Hatfield Broad Oak	HATFIELD BROAD OAK 10km	30 May 05
10M	57:26		18			Bishop's Stortford	STORTFORD 10 inc BMAF CHAMPS	20 Nov 05
10M	58:21		1			Harlow	HARLOW 10	7 Aug 05
2004 V50 Woodford Green Essex Ladies
Event	Perf		Pos			Venue	Meeting	Date
5K	16:37		18			London Hyde Park	RUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km	26 Mar 04
5K	16:45		6			Barking	BARKING PARK 5km	30 Aug 04
5K	17:01		12			London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km Hyde Park, London	25 Jun 04
5K	17:01		1			London (Greenwich)	ASSEMBLY LEAGUE Greenwich Dome	1 Jul 04
5K	17:04		1			London Hyde Park	LAST FRIDAY OF MONTH SERPENTINE 5km	30 Jul 04
5K	17:10		2			Eastway	CHINGFORD LEAGUE Leyton	2 Mar 04
5K	17:17		1			London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	24 Sep 04
5K	17:56		1			London (Hammersmith)	RIVERSIDE HANDICAP 5km Hammersmith	30 Nov 04
5M	27:04		21			London Victoria Park	VICTORIA PARK 5	27 Mar 04
5M	27:13		23			Hillingdon	DAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 5	14 Mar 04
5M	28:13		1			Battersea	VETS AC 5	17 Aug 04
5M	28:48		1			Dunmow	DUNMOW 5	6 Jun 04
10K	34:23		11			London Hyde Park	SERPENTINE NEW YEAR'S DAY 10km Hyde Park, London	1 Jan 04
10K	34:26		16			Southend	SOUTHEND 10km	3 Oct 04
10K	34:51		18			Felsted	FELSTED 10km	11 Jul 04
10K	34:56		5			London Victoria Park	RAINFOREST 10km	7 Nov 04
SHORT10K	35:27		2			Hatfield Broad Oak	HATFIELD BROAD OAK 10km	31 May 04
10M	58:04		6			Great Bentley	GREAT BENTLEY 10, Essex	22 Feb 04
10M	59:10		2			Harlow	HARLOW 10	1 Aug 04
1981 SEN Woodford Green Essex Ladies
Event	Perf		Pos			Venue	Meeting	Date
Mar	2:24:43		12			Harlow	Harlow Unigate Marathon	25 Oct 81

Total Performances: 247

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
3000	V55	2010	10
5000	V55	2010	3
10000	V50	2008	1
10000	ALL	2008	108
10000	V55	2008	1
10000	ALL	2009	136
10000	V55	2009	1
10000	V55	2010	1
10000	ALL	2010	143
10000	V55	2011	3
10000	ALL	2011	183
5K	V50	2004	9
5K	ALL	2006	970
5K	V50	2006	17
5K	V50	2008	16
5K	V55	2008	2
5K	V55	2009	2
5K	V55	2010	5
5K	ALL	2011	1418
5K	V55	2011	4
5K	ALL	2012	1839
5K	V55	2012	26
5K	ALL	2013	677
5K	V55	2013	5
parkrun	V55	2011	1
parkrun	ALL	2011	1479
parkrun	V55	2012	15
parkrun	ALL	2012	2794
parkrun	V55	2013	12
parkrun	ALL	2013	1889
parkrun	V55	AT	7
5M	V50	2004	7
5M	ALL	2004	499
5M	ALL	2005	732
5M	V50	2005	14
5M	ALL	2006	666
5M	V50	2006	13
5M	V50	2007	56
5M	V55	2008	5
5M	ALL	2008	621
5M	V50	2008	11
5M	V55	2009	2
5M	V55	2010	8
5M	V55	2011	9
5M	ALL	2011	1007
10K	V50	2004	15
10K	ALL	2004	1089
10K	ALL	2005	1145
10K	V50	2005	16
10K	V50	2006	17
10K	ALL	2006	1177
10K	V50	2007	35
10K	V55	2008	5
10K	ALL	2008	1448
10K	V50	2008	21
10K	ALL	2009	1844
10K	V55	2009	6
10K	ALL	2010	2450
10K	V55	2010	12
10K	ALL	2011	1828
10K	V55	2011	8
10K	ALL	2012	2934
10K	V55	2012	27
10K	V55	2013	10
10K	ALL	2013	1534
10M	V50	2004	13
10M	V50	2005	6
10M	ALL	2005	530
10M	V50	2006	5
10M	ALL	2006	318
10M	V55	2008	7
10M	V55	2009	3
10M	ALL	2009	462
10M	V55	2010	13
10M	V55	2011	5
10M	ALL	2011	649
10M	V55	2012	9
10M	ALL	2012	915
HM	ALL	2006	791
HM	V50	2006	14
HM	V55	2010	10
HM	ALL	2010	1784
HM	V55	2013	5
HM	ALL	2013	1147
20M	V55	2011	2
20M	ALL	2011	327
20M	V55	2013	1
20M	ALL	2013	222