Glyn Sansom

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Club:San Domenico
Gender:Male
Age Group:V55
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
2M11:2711:3111:27
3M17:4317:43
5K17:5719:1419:2718:4418:3018:1318:1717:57
parkrun17:5219:0219:0419:1918:3718:4818:1417:5218:1018:1719:24
4M23:3024:1723:4323:3023:4923:32
5M30:3731:3130:4131:0331:2630:3731:28
10K37:3442:1140:3139:3139:1937:3438:2738:3938:40
7M47:1947:2547:19
8M49:4851:4850:5351:2750:2950:3149:48
EventPB201720162015201420132012201120102009200820072006
10M63:4264:2763:4264:3865:17
HM84:1292:0889:4189:5588:4585:5485:5784:1288:37
20M2:25:162:29:552:25:16
Mar3:10:284:26:143:10:28

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V50 San Domenico
EventPerfPosVenueMeetingDate
5K19:14568CardiffSSAFA 5K24 May 17
5K19:2219:171079CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K19:31391HerefordHereford Couriers 5K series7 Jun 17
5K19:42391HerefordHereford Couriers 5K series3 May 17
5K19:45573CardiffSSAFA 5K26 Jul 17
5K19:46412HerefordHereford Couriers 5K series5 Apr 17
5K19:57351CardiffSSAFA 5K21 Jun 17
parkrun19:0271RiverfrontRiverfront parkrun # 2829 Jul 17
parkrun19:2051RiverfrontRiverfront parkrun # 2615 Jul 17
parkrun19:2461RiverfrontRiverfront parkrun # 2110 Jun 17
parkrun19:2581RiverfrontRiverfront parkrun # 241 Jul 17
parkrun19:3271RiverfrontRiverfront parkrun # 1820 May 17
parkrun19:3541RiverfrontRiverfront parkrun # 2324 Jun 17
parkrun19:5281RiverfrontRiverfront parkrun # 811 Mar 17
parkrun19:5791RiverfrontRiverfront parkrun # 4418 Nov 17
parkrun20:0091RiverfrontRiverfront parkrun # 111 Apr 17
parkrun20:00141RiverfrontRiverfront parkrun # 1927 May 17
parkrun20:00121RiverfrontRiverfront parkrun # 4311 Nov 17
parkrun20:02101RiverfrontRiverfront parkrun # 3623 Sep 17
parkrun20:0711RiverfrontRiverfront parkrun # 625 Feb 17
parkrun20:10131RiverfrontRiverfront parkrun # 166 May 17
parkrun20:13191RiverfrontRiverfront parkrun # 518 Feb 17
parkrun20:1815PenalltaPenallta parkrun # 834 Feb 17
parkrun20:2071RiverfrontRiverfront parkrun # 424 Nov 17
parkrun20:24141RiverfrontRiverfront parkrun # 74 Mar 17
parkrun20:2710RiverfrontRiverfront parkrun # 411 Feb 17
parkrun20:3181RiverfrontRiverfront parkrun # 332 Sep 17
parkrun20:44161RiverfrontRiverfront parkrun # 4128 Oct 17
parkrun20:5291PenalltaPenallta parkrun # 8228 Jan 17
parkrun21:0621PenalltaPenallta parkrun # 8121 Jan 17
5MMT35:4435:44325BarryPorthkerry 57 May 17
9.4KXC44:2221011BreconStart Fitness Gwent League11 Nov 17
9.6KXC37:3524012CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6MMT48:43643TinternTintern Trot 66 Jul 17
9.9KXC41:291309LlanelliStart Fitness Gwent League4 Mar 17
10K42:11293PontypriddTreforest 10K28 May 17
10K43:2043:191123CaerphillyCaerphilly 10K18 Jun 17
10.1KXC47:49804SwanseaWelsh National Championships25 Feb 17
10.37KXC49:25881CardiffBritish Athletics Cross Challenge22 Jan 17
10.4KXC47:0116310NewportStart Fitness Gwent League12 Feb 17
8.4ML60:3310L11GrosmontRack Raid Relay4 Jun 17
HM92:1592:0824514SwanseaJCP Swansea Half Marathon25 Jun 17
HM94:3394:1481421CardiffCardiff Half Marathon1 Oct 17
2016 V50 San Domenico
EventPerfPosVenueMeetingDate
3MMTL18:324L3CosmestonCosmeston Relays13 Jul 16
5K19:27261HerefordHereford Couriers 5K Series8 Jun 16
5K19:37381HerefordHereford Couriers 5K series4 May 16
5K19:49402HerefordHereford Couriers 5K series6 Apr 16
5K19:51599BridgendMerthyr Mawr Lane 5K1 Jun 16
parkrun19:0461PenalltaPenallta parkrun # 6929 Oct 16
parkrun19:20111PenalltaPenallta parkrun # 5813 Aug 16
parkrun19:2191PenalltaPenallta parkrun # 4514 May 16
parkrun19:21101PenalltaPenallta parkrun # 5416 Jul 16
parkrun19:22101PenalltaPenallta parkrun # 6424 Sep 16
parkrun19:2491PenalltaPenallta parkrun # 6715 Oct 16
parkrun19:2891PenalltaPenallta parkrun # 6027 Aug 16
parkrun19:29121PenalltaPenallta parkrun # 5630 Jul 16
parkrun19:29121PenalltaPenallta parkrun # 6317 Sep 16
parkrun19:36121PenalltaPenallta parkrun # 576 Aug 16
parkrun19:3781PontypriddPontypridd parkrun # 1455 Nov 16
parkrun19:3861PenalltaPenallta parkrun # 4728 May 16
parkrun19:4271PenalltaPenallta parkrun # 5920 Aug 16
parkrun19:44111PenalltaPenallta parkrun # 5523 Jul 16
parkrun19:47101PenalltaPenallta parkrun # 447 May 16
parkrun19:4991PenalltaPenallta parkrun # 539 Jul 16
parkrun19:5051PenalltaPenallta parkrun # 5018 Jun 16
parkrun19:5191PenalltaPenallta parkrun # 6822 Oct 16
parkrun19:54111PenalltaPenallta parkrun # 522 Jul 16
parkrun19:55101PenalltaPenallta parkrun # 4223 Apr 16
parkrun20:0191PenalltaPenallta parkrun # 484 Jun 16
parkrun20:02111PenalltaPenallta parkrun # 3030 Jan 16
parkrun20:0271PenalltaPenallta parkrun # 4911 Jun 16
parkrun20:0411PenalltaPenallta parkrun # 3612 Mar 16
parkrun20:08131PenalltaPenallta parkrun # 3320 Feb 16
parkrun20:10101PenalltaPenallta parkrun # 4116 Apr 16
parkrun20:15101PenalltaPenallta parkrun # 6210 Sep 16
parkrun20:19101PenalltaPenallta parkrun # 316 Feb 16
parkrun20:2118NewportNewport parkrun # 25416 Jan 16
parkrun20:36121PenalltaPenallta parkrun # 392 Apr 16
parkrun20:4611PenalltaPenallta parkrun # 3826 Mar 16
5MMT36:3236:28234BarryPorthkerry 58 May 16
9.4KXC42:1916512BreconStart Fitness Gwent League12 Nov 16
9.4KXC43:501058BreconGwent League5 Mar 16
6MMT49:48758TinternTintern Trot 67 Jul 16
9.91KXC46:451177MonmouthGwent League13 Feb 16
10K40:3740:31896CaerphillyCaerphilly 10K19 Jun 16
10K41:3741:37312TenbyTenby 10K31 Jul 16
10K42:32406PontypriddTreforest 10K29 May 16
10.15KXC44:2322720BridgendStart Fitness Gwent League16 Oct 16
10.37KXC48:14742CardiffBritish Athletics Cross Challenge24 Jan 16
10.39KXC49:21929SwanseaWelsh National Championships27 Feb 16
7MMT52:45151EastnorMagnificent Eastnor Castle 717 Apr 16
8M51:5551:48633NewportLliswerry 831 Jan 16
9.1ML62:5718L1814CaernarfonWelsh Castles Relay5 Jun 16
HM89:4889:4152920CardiffCardiff Half Marathon2 Oct 16
HM89:5089:4617315SwanseaSwansea Half Marathon26 Jun 16
2015 V50 San Domenico
EventPerfPosVenueMeetingDate
10KMMT45:07212HopkinstownThe Loop 10K12 Jul 15
4KXCL16:142L2BridgendWelsh Relay Championship22 Nov 15
5K18:44462CardiffSSAFA 5K24 Jun 15
5K18:44464CardiffSSAFA 5K22 Jul 15
5K18:50704CardiffSSAFA 5K20 May 15
5K19:05255HerefordHereford Couriers 5K series6 May 15
5K19:11355HerefordHereford Couriers 5K series8 Apr 15
5K19:11253HerefordHereford Couriers 5K series10 Jun 15
5K19:123211BridgendMerthyr Mawr Lane 5K27 May 15
5K19:12616TredegarWelsh 5K Championships1 Aug 15
parkrun19:1971PontypriddPontypridd parkrun # 8420 Jun 15
parkrun19:307PontypriddPontypridd parkrun # 8230 May 15
parkrun19:33171NewportNewport parkrun # 2281 Aug 15
parkrun19:3491PontypriddPontypridd parkrun # 8313 Jun 15
parkrun19:41201NewportNewport parkrun # 21716 May 15
parkrun19:42121NewportNewport parkrun # 23229 Aug 15
parkrun19:46161NewportNewport parkrun # 21823 May 15
parkrun19:46101NewportNewport parkrun # 23122 Aug 15
parkrun19:50101PontypriddPontypridd parkrun # 9510 Oct 15
parkrun19:535PontypriddPontypridd parkrun # 10228 Nov 15
parkrun19:56131NewportNewport parkrun # 21425 Apr 15
parkrun20:02191NewportNewport parkrun # 23626 Sep 15
parkrun20:06171NewportNewport parkrun # 2169 May 15
parkrun20:0711NewportNewport parkrun # 23412 Sep 15
parkrun20:0811PontypriddPontypridd parkrun # 997 Nov 15
parkrun20:0918NewportNewport parkrun # 21318 Apr 15
parkrun20:1421NewportNewport parkrun # 21211 Apr 15
parkrun20:1514PontypriddPontypridd parkrun # 10121 Nov 15
parkrun20:1921NewportNewport parkrun # 20921 Mar 15
parkrun20:2230NewportNewport parkrun # 24131 Oct 15
parkrun20:2415NewportNewport parkrun # 21028 Mar 15
parkrun20:39231NewportNewport parkrun # 2114 Apr 15
parkrun20:4226NewportNewport parkrun # 2077 Mar 15
parkrun20:43171NewportNewport parkrun # 20814 Mar 15
parkrun20:44221NewportNewport parkrun # 20231 Jan 15
4M24:17293RedwickRose Inn 4 Series14 Jul 15
4M24:44354RedwickRose Inn 4 Series9 Jun 15
4M24:49434RedwickRose Inn 4 Series12 May 15
5M31:31306CardiffOld Father Time Vets 5 (Inc Welsh Masters Championships)27 Dec 15
5MMT34:36223BarryPorthkerry 510 May 15
9.81KXC40:4419911Llandaff FieldsGwent League8 Nov 15
10K39:3539:311619SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K40:2140:20965CaerphillyCaerphilly 10K21 Jun 15
10K40:53332TenbyTenby 10K26 Jul 15
SHORT 10K38:43112UndyRace for Wildlife 10K17 May 15
10KNAD41:02262PontypriddTreforest 10K24 May 15
10KXC42:3317712Blaise CastleGwent League5 Dec 15
10.15KXC40:3719313Newbridge FieldsGwent League11 Oct 15
10.3KXC45:34711CardiffBritish Athletics Cross Challenge18 Jan 15
8M51:0050:5368NewportLliswerry 825 Jan 15
8MMT67:45241ChepstowWentwood Woodlark 86 Sep 15
10.6ML68:0111L134CaernarfonWelsh Castles Relay7 Jun 15
HM90:1289:5568134CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HMMT96:0496:0112513ColefordForest of Dean Half Marathon29 Mar 15
ZXC43:1816111BristolGwent League8 Feb 15
2014 V50 San Domenico
EventPerfPosVenueMeetingDate
1.91ML11:0811L1RedwickRose Inn Relays15 Apr 14
1.91ML11:0810L1RedwickRose Inn Relays (3 x 1.95)2 Sep 14
5K18:30272CardiffSSAFA 5K21 May 14
5K18:34383Merthyr MawrMerthyr Mawr Lane 5K28 May 14
5K18:36271CardiffSSAFA 5K25 Jun 14
5K18:38191CardiffSSAFA 5K23 Jul 14
parkrun18:3791PontypriddPontypridd parkrun # 2422 Mar 14
parkrun18:419PontypriddPontypridd parkrun # 228 Mar 14
parkrun18:4781PontypriddPontypridd parkrun # 265 Apr 14
parkrun19:1611PontypriddPontypridd parkrun # 3217 May 14
parkrun19:2741PontypoolPontypool parkrun # 3228 Jun 14
parkrun19:487NewportNewport parkrun # 16921 Jun 14
parkrun19:55131NewportNewport parkrun # 14918 Jan 14
parkrun20:26181NewportNewport parkrun # 1881 Nov 14
parkrun20:47181NewportNewport parkrun # 19727 Dec 14
5.6KL20:543L3PontypriddWelsh Road Relay Championships16 Mar 14
4M23:43262RedwickRose Inn 4 Series13 May 14
4M24:14382RedwickRose Inn 4 Series10 Jun 14
4M24:34283RedwickRose Inn 4 Series8 Jul 14
5M30:4130:41522CardiffCardiff Bay 55 May 14
5MMT34:44213BarryParkwood Porthkerry 511 May 14
6MMT45:17352TinternTintern Trot 63 Jul 14
10K39:2239:1913811CardiffCardiff 10K7 Sep 14
10K40:1540:1016217SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K40:1740:151198CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10KNAD40:08273PontypriddTreforest 10K25 May 14
10KMT44:51101HopkinstownThe Loop 10K13 Jul 14
10.3KXC44:5559CardiffBritish Athletics Cross Challenge19 Jan 14
11.06KXC45:5640LlandeiloWelsh Championships15 Feb 14
8M51:2951:27696NewportLliswerry 826 Jan 14
9.11ML59:3313L18CaernarfonWelsh Castles Relay8 Jun 14
10M64:27384LampeterTeifi 10 (Inc Welsh Champs)20 Apr 14
10MNAD67:17224TrelewisReverse 1031 Aug 14
HM88:4888:4561135CardiffCardiff Half Marathon5 Oct 14
HMMT92:5892:56354ColefordForest of Dean Autumn Half Marathon28 Sep 14
ZXC40:5616113CardiffGwent League9 Nov 14
ZXC41:13979BristolGwent League1 Mar 14
ZXC42:451028BreconGwent League8 Feb 14
ZXC42:461576BreconGwent League6 Dec 14
ZXC43:105520Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC43:5620019BridgendGwent League12 Oct 14
ZFL38:55314MonmouthKymin Winter Race4 Jan 14
ZFL55:04363PentyrchPentyrch (6.8M/1601ft)29 Apr 14
2013 V50 San Domenico
EventPerfPosVenueMeetingDate
1.95ML10:5010L1RedwickRose Inn Relays (3 x 1.95)3 Sep 13
3MMTL17:5920L2BarryCosmeston Relays17 Jul 13
5K18:13272CardiffSSAFA 5K Series26 Jun 13
5K18:13142CardiffCardiff Summer Sizzler 5K7 Aug 13
5K18:21161CardiffSSAFA 5K Series24 Jul 13
5K18:23335LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
5K18:26314CardiffSSAFA 5K Series22 May 13
5K18:32265Merthyr MawrMerthyr Mawr Lane 5K29 May 13
parkrun18:4851NewportNewport parkrun # 12624 Aug 13
parkrun18:54241Cardiff Blackweir ParkCardiff parkrun # 26616 Mar 13
parkrun19:047NewportNewport parkrun # 11325 May 13
parkrun19:0871NewportNewport parkrun # 1287 Sep 13
parkrun19:1051NewportNewport parkrun # 12731 Aug 13
parkrun19:198NewportNewport parkrun # 10927 Apr 13
parkrun19:19131NewportNewport parkrun # 1141 Jun 13
parkrun19:2781NewportNewport parkrun # 12120 Jul 13
parkrun19:2831NewportNewport parkrun # 10423 Mar 13
parkrun19:28121NewportNewport parkrun # 12914 Sep 13
parkrun19:309NewportNewport parkrun # 11829 Jun 13
parkrun19:34161NewportNewport parkrun # 13021 Sep 13
parkrun19:3661NewportNewport parkrun # 11111 May 13
parkrun19:3816NewportNewport parkrun # 13128 Sep 13
parkrun19:40141NewportNewport parkrun # 12517 Aug 13
parkrun19:4161NewportNewport parkrun # 11218 May 13
parkrun19:4513NewportNewport parkrun # 13312 Oct 13
parkrun19:4910NewportNewport parkrun # 10530 Mar 13
parkrun19:5310NewportNewport parkrun # 10023 Feb 13
parkrun19:55101NewportNewport parkrun # 12227 Jul 13
parkrun19:5718NewportNewport parkrun # 1104 May 13
parkrun19:5771NewportNewport parkrun # 1325 Oct 13
parkrun20:0316NewportNewport parkrun # 1196 Jul 13
parkrun20:06121NewportNewport parkrun # 13526 Oct 13
parkrun20:0612NewportNewport parkrun # 14030 Nov 13
parkrun20:0871NewportNewport parkrun # 972 Feb 13
parkrun20:25201NewportNewport parkrun # 11615 Jun 13
parkrun20:3415NewportNewport parkrun # 11722 Jun 13
parkrun21:0025NewportNewport parkrun # 1158 Jun 13
4M23:30132RedwickRose Inn 4 Series11 Jun 13
4M24:02204RedwickRose Inn 4 Series13 Aug 13
4M24:16162RedwickRose Inn 4 Series14 May 13
5M31:03287CardiffOld Father Time Vets 529 Dec 13
5MMT60:00617ColefordForest of Dean Christmas Tree 515 Dec 13
10K37:3837:341134CardiffCardiff 10K8 Sep 13
10K38:2638:2312712SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K39:1639:15495CaerphillyCaerphilly 10K23 Jun 13
10K39:2539:23183LlanelliLlanelli 10K30 Jun 13
10K39:30204UndyMagor Marsh Charity 10K28 Jul 13
10K39:52151PontypriddTreforest 10K26 May 13
10KNAD40:43202HerefordWye Valley Runners New Year's Day 10K1 Jan 13
7MMT46:59192CwmcarnCwmcarn Scenic 73 Jul 13
8M50:3350:29604NewportLliswerry 827 Jan 13
10M63:42316LampeterTeifi 1031 Mar 13
10M65:55172TrelewisReverse 1018 Aug 13
10MMT67:3083St ArvansSt Arvans 1015 Sep 13
12.3ML83:3326L11Llanbadarn FynyddWelsh Castles Relay Stage 119 Jun 13
20KMT96:01203BrockweirOffas Orror 20K21 Apr 13
HM86:0485:5436024CardiffCardiff Half Marathon6 Oct 13
ZXC30:0018O4CardiffBritish & Irish Masters' International16 Nov 13
ZXC35:4365SwanseaWest Glamorgan League1 Dec 13
ZXC35:5514516PontypoolGwent League19 Oct 13
ZXC38:193413Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC38:2634BristolBritish Athletics Cross Challenge27 Oct 13
ZXC39:10877BreconGwent League2 Mar 13
ZXC39:3617513BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC40:4811814BridgendGwent League10 Nov 13
ZXC41:078910BathGwent League9 Feb 13
ZXC42:0651CrickhowellWelsh Championships16 Feb 13
ZXC45:2663CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC46:49290BirminghamInter Counties Championships9 Mar 13
ZFL37:32243MonmouthKymin Winter Race5 Jan 13
ZFL54:04312PentyrchPentyrch (6.8M/1601ft)30 Apr 13
ZFL1:43:09469LlanfrynachFan Y Big Horseshoe (10.3M/2198ft)14 Jul 13
2012 V45 San Domenico
EventPerfPosVenueMeetingDate
2M11:3181CardiffCardiff Summer Series 21 Jun 12
5K18:1711CardiffSSAFA 5K Series20 Jun 12
5K18:23193CardiffSSAFA 5K Series16 May 12
5K18:25221Merthyr MawrMerthyr Mawr Lane 5K30 May 12
5K18:30151HerefordHereford Couriers 5K Series11 Apr 12
5K18:35131HerefordHereford Couriers 5K Series9 May 12
5K18:40132CardiffSSAFA 5K Series25 Jul 12
parkrun18:1426Cardiff Blackweir ParkCardiff parkrun # 2416 Oct 12
parkrun18:34132Cardiff Blackweir ParkCardiff parkrun # 21721 Apr 12
parkrun18:34183Cardiff Blackweir ParkCardiff parkrun # 24029 Sep 12
parkrun18:42262Cardiff Blackweir ParkCardiff parkrun # 2378 Sep 12
parkrun18:4627Cardiff Blackweir ParkCardiff parkrun # 2361 Sep 12
parkrun18:4622Cardiff Blackweir ParkCardiff parkrun # 23815 Sep 12
parkrun19:0126Cardiff Blackweir ParkCardiff parkrun # 23922 Sep 12
parkrun19:0818Cardiff Blackweir ParkCardiff parkrun # 23525 Aug 12
parkrun19:22171Cardiff Blackweir ParkCardiff parkrun # 20421 Jan 12
parkrun19:3971NewportNewport parkrun # 6119 May 12
parkrun19:44201Cardiff Blackweir ParkCardiff parkrun # 25429 Dec 12
parkrun20:00101NewportNewport parkrun # 4925 Feb 12
parkrun21:1615NewportNewport parkrun # 4314 Jan 12
parkrun25:1747NewportNewport parkrun # 427 Jan 12
4M23:49163RedwickRose Inn 4 Series12 Jun 12
4M23:50183RedwickRose Inn 4 Series10 Jul 12
4M24:18273RedwickRose Inn 4 Series8 May 12
4M24:52286RedwickRose Inn 4 Series13 Aug 12
5M31:26174CardiffOld Father Time Vets 530 Dec 12
5MMT35:44193BarryParkwood Porthkerry 513 May 12
6MMT45:19152HopkinstownLoop 61 Jul 12
10K38:3138:271237SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K39:3539:34291LlanelliLlanelli John Hartson 10K17 Jun 12
10K40:0219TenbyTenby 10K29 Jul 12
10K42:10415HerefordHereford New Year's Day 10K1 Jan 12
7M47:25204CwmcarnCwmcarn Scenic 74 Jul 12
8M50:31577NewportLliswerry 829 Jan 12
10M64:38193LampeterTeifi 108 Apr 12
10M65:40203TrelewisReverse 1030 Sep 12
10M69:50183HerefordBreinton 109 Sep 12
10MNAD70:08267BathBath Hilly 103 Jun 12
10MMT69:02142St ArvansSt Arvans 1016 Sep 12
11.2ML69:4715L12CaernarfonWelsh Castles Relay10 Jun 12
20KMT99:51332BrockweirOffas 'Orror 20K22 Apr 12
20KMT1:45:47254CwmbranBog & Bryn Challenge 20K4 Nov 12
HM86:0185:572619CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HM89:1689:15272MalvernMalvern Half Marathon24 Jun 12
HMMT86:53603ColefordForest of Dean Half Marathon1 Apr 12
14MMT1:52:071:51:5815113TalyllnTywyn Race The Train 1418 Aug 12
20M2:29:55616RhayaderRhayader Round the Lakes 2017 Mar 12
Mar4:26:244:26:142837193ManchesterGreater Manchester Marathon29 Apr 12
ZXC22:3212KenfigRunnerslife Challenge5 Feb 12
ZXC32:298429BelfastBritish & Irish Masters' International10 Nov 12
ZXC37:414516Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC40:26322BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC40:49838BristolGwent League3 Mar 12
ZXC40:549313BreconGwent League11 Feb 12
ZXC41:1714110BridgendGwent League21 Oct 12
ZXC41:19270LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC43:48673CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC46:2413014BristolGwent League1 Dec 12
ZXC47:0942St. FagansWelsh National Championships18 Feb 12
2011 V45 San Domenico
EventPerfPosVenueMeetingDate
2M11:2716CardiffSelf Transcendence 213 May 11
3M17:4314CardiffSelf Transcendence 33 Jun 11
5K17:57271BridgendMerthyr Mawr Lane 5K1 Jun 11
5K18:08132CardiffSsafa 5K18 May 11
5K18:20183CardiffCroups Summer Sizzler 5K24 Aug 11
5K18:31111CardiffSsafa 5K22 Jun 11
5K18:33455BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
5K18:4693CardiffSsafa 5K27 Jul 11
parkrun17:528Cardiff Blackweir ParkCardiff parkrun # 16821 May 11
parkrun17:53121Cardiff Blackweir ParkCardiff parkrun # 16316 Apr 11
parkrun18:02121Cardiff Blackweir ParkCardiff parkrun # 15122 Jan 11
parkrun18:11131Cardiff Blackweir ParkCardiff parkrun # 15626 Feb 11
parkrun18:1916Cardiff Blackweir ParkCardiff parkrun # 1871 Oct 11
parkrun18:5581Cardiff Blackweir ParkCardiff parkrun # 15015 Jan 11
parkrun19:1124Cardiff Blackweir ParkCardiff parkrun # 1575 Mar 11
parkrun19:2561NewportNewport parkrun # 1930 Jul 11
parkrun19:285NewportNewport parkrun # 1028 May 11
parkrun19:4027Cardiff Blackweir ParkCardiff parkrun # 1498 Jan 11
parkrun19:4181NewportNewport parkrun # 3519 Nov 11
parkrun19:4381NewportNewport parkrun # 3626 Nov 11
parkrun19:4681NewportNewport parkrun # 523 Apr 11
parkrun19:505NewportNewport parkrun # 152 Jul 11
parkrun19:567NewportNewport parkrun # 630 Apr 11
parkrun19:5641NewportNewport parkrun # 77 May 11
parkrun19:5611NewportNewport parkrun # 1425 Jun 11
parkrun19:58101NewportNewport parkrun # 2113 Aug 11
parkrun19:5910NewportNewport parkrun # 169 Jul 11
parkrun20:0861NewportNewport parkrun # 373 Dec 11
parkrun20:0961NewportNewport parkrun # 22 Apr 11
parkrun20:2210NewportNewport parkrun # 243 Sep 11
parkrun20:33131NewportNewport parkrun # 3917 Dec 11
parkrun20:3616NewportNewport parkrun # 335 Nov 11
parkrun21:0310NewportNewport parkrun # 814 May 11
parkrun21:0911NewportNewport parkrun # 1211 Jun 11
parkrun21:2827NewportNewport parkrun # 1823 Jul 11
parkrun21:3813NewportNewport parkrun # 1318 Jun 11
parkrun22:2224NewportNewport parkrun # 2724 Sep 11
parkrun22:4632NewportNewport parkrun # 206 Aug 11
4M23:32172RedwickRose Inn 4 Series12 Jul 11
4M23:44284RedwickRose Inn 4 Series10 May 11
4M23:56225RedwickRose Inn 4 Series9 Aug 11
4M24:13253RedwickRose Inn 4 Series14 Jun 11
4M24:3215CardiffSelf Transcendence 48 Jul 11
6.8KXC29:3322CardiffMcCain UK Cross Challenge16 Jan 11
5M30:37192CardiffCardiff Bay 52 May 11
5M30:45219CardiffLes Croupiers Old Father Time 52 Jan 11
5MMT33:4995YnysybwlLlanwonno 529 Jun 11
10K38:4238:42154LlanelliLlanelli Waterside 10K19 Jun 11
10K38:4338:391209SwanseaSwansea Bay 10K25 Sep 11
10K38:58185HerefordWye Valley New Year's Day 10K1 Jan 11
10K39:095814Merthyr TydfilMerthyr Police 10K14 Aug 11
10K39:26286UndyMagor Marsh 10K31 Jul 11
10KMT41:01183PontypoolPontypool 10K27 Feb 11
10.2KMT44:04193TinternTintern Trot30 Jun 11
7M47:19123CwmcarnNewport Scenic 76 Jul 11
8M49:48405LliswerryLliswerry 830 Jan 11
10M65:17155LampeterTeifi 1024 Apr 11
10MMT74:11208YnysdduSirhowy Challenge 1015 May 11
11.2ML68:089L12CaernarfonWelsh Castles Relay11 Jun 11
20KMT96:352510TinternOffas Orror 20K17 Apr 11
HM84:1272 8LlanwddynLake Vyrnwy Half Marathon11 Sep 11
HM85:2085:1433627BathBath Half Marathon6 Mar 11
HMMT89:206921ColefordForest of Dean Half Marathon27 Mar 11
14MMT1:46:121:46:1015624TywynRace the Train Rotary Challenge20 Aug 11
20M2:25:16465RhayaderRhayader Round The Lakes 2019 Mar 11
ZXC21:562KenfigRunnerslife Challenge5 Feb 11
ZXC34:21769SwanseaGwent League13 Mar 11
ZXC37:0312016SwanseaGwent League4 Dec 11
ZXC39:33716BreconGwent League12 Feb 11
ZXC41:0011813BathGwent League13 Nov 11
ZXC43:1215010BridgendGwent League9 Oct 11
ZXC43:5245NorthopWelsh National Championships19 Feb 11
2010 V45 San Domenico
EventPerfPosVenueMeetingDate
parkrun18:10211Cardiff Blackweir ParkCardiff parkrun # 1416 Nov 10
parkrun18:10181Cardiff Blackweir ParkCardiff parkrun # 14213 Nov 10
parkrun18:21101Cardiff Blackweir ParkCardiff parkrun # 14511 Dec 10
parkrun18:22111Cardiff Blackweir ParkCardiff parkrun # 14320 Nov 10
parkrun18:41241Cardiff Blackweir ParkCardiff parkrun # 11324 Apr 10
parkrun18:43171Cardiff Blackweir ParkCardiff parkrun # 1141 May 10
parkrun18:44233Cardiff Blackweir ParkCardiff parkrun # 11110 Apr 10
parkrun19:00181Cardiff Blackweir ParkCardiff parkrun # 11217 Apr 10
parkrun19:02161Cardiff Blackweir ParkCardiff parkrun # 1026 Feb 10
parkrun19:04172Cardiff Blackweir ParkCardiff parkrun # 1158 May 10
parkrun19:06211Cardiff Blackweir ParkCardiff parkrun # 10023 Jan 10
parkrun19:14241Cardiff Blackweir ParkCardiff parkrun # 12624 Jul 10
parkrun19:1733Cardiff Blackweir ParkCardiff parkrun # 1195 Jun 10
parkrun19:18335Cardiff Blackweir ParkCardiff parkrun # 11722 May 10
parkrun19:21161Cardiff Blackweir ParkCardiff parkrun # 10130 Jan 10
parkrun19:24285Cardiff Blackweir ParkCardiff parkrun # 1103 Apr 10
parkrun19:30192Cardiff Blackweir ParkCardiff parkrun # 10527 Feb 10
parkrun19:3041Cardiff Blackweir ParkCardiff parkrun # 11615 May 10
parkrun19:3141Cardiff Blackweir ParkCardiff parkrun # 14725 Dec 10
parkrun19:33233Cardiff Blackweir ParkCardiff parkrun # 10927 Mar 10
parkrun19:35151Cardiff Blackweir ParkCardiff parkrun # 10820 Mar 10
parkrun19:41122Cardiff Blackweir ParkCardiff parkrun # 982 Jan 10
parkrun19:4336Cardiff Blackweir ParkCardiff parkrun # 12226 Jun 10
parkrun19:51262Cardiff Blackweir ParkCardiff parkrun # 10420 Feb 10
parkrun20:06331Cardiff Blackweir ParkCardiff parkrun # 10313 Feb 10
parkrun20:0844Cardiff Blackweir ParkCardiff parkrun # 13128 Aug 10
parkrun20:3136Cardiff Blackweir ParkCardiff parkrun # 12731 Jul 10
parkrun20:4132Cardiff Blackweir ParkCardiff parkrun # 13311 Sep 10
parkrun20:5641Cardiff Blackweir ParkCardiff parkrun # 12119 Jun 10
parkrun21:0741Cardiff Blackweir ParkCardiff parkrun # 12012 Jun 10
parkrun21:2766Cardiff Blackweir ParkCardiff parkrun # 13923 Oct 10
parkrun21:28286Cardiff Blackweir ParkCardiff parkrun # 1066 Mar 10
parkrun22:2083Cardiff Blackweir ParkCardiff parkrun # 1287 Aug 10
parkrun22:2410Cardiff Blackweir ParkCardiff parkrun # 14618 Dec 10
parkrun23:0176Cardiff Blackweir ParkCardiff parkrun # 12914 Aug 10
6.5KXC24:4018CardiffMcCain UK Cross Challenge17 Jan 10
5M31:28334GlynneathGlynneath 526 Dec 10
10K38:4338:4012811SwanseaSwansea Bay 10K26 Sep 10
10K39:0239:02101CheltenhamCheltenham 10K18 Sep 10
10MMT69:173021LlanelliSospan 1021 Nov 10
HM88:4088:377818ChippenhamChippenham Half Marathon12 Sep 10
HM92:5092:30642BathBath Half Marathon7 Mar 10
SHORTHM82:0781:5720220CardiffCardiff Half Marathon (193m short)17 Oct 10
Mar3:10:433:10:2866759Dublin, IRLDublin Marathon25 Oct 10
ZXC39:5012018BridgendGwent League10 Oct 10
ZXC44:04897BristolGwent League4 Dec 10
2009 V45 San Domenico
EventPerfPosVenueMeetingDate
parkrun18:1716Cardiff Blackweir ParkCardiff parkrun # 8419 Sep 09
parkrun18:2015Cardiff Blackweir ParkCardiff parkrun # 8526 Sep 09
parkrun18:2318Cardiff Blackweir ParkCardiff parkrun # 8312 Sep 09
parkrun18:258Cardiff Blackweir ParkCardiff parkrun # 8710 Oct 09
parkrun18:29111Cardiff Blackweir ParkCardiff parkrun # 8022 Aug 09
parkrun18:2916Cardiff Blackweir ParkCardiff parkrun # 863 Oct 09
parkrun18:3091Cardiff Blackweir ParkCardiff parkrun # 7518 Jul 09
parkrun18:35101Cardiff Blackweir ParkCardiff parkrun # 7227 Jun 09
parkrun18:3511Cardiff Blackweir ParkCardiff parkrun # 8817 Oct 09
parkrun18:3717Cardiff Blackweir ParkCardiff parkrun # 8129 Aug 09
parkrun18:39141Cardiff Blackweir ParkCardiff parkrun # 825 Sep 09
parkrun18:48111Cardiff Blackweir ParkCardiff parkrun # 7411 Jul 09
parkrun18:4961Cardiff Blackweir ParkCardiff parkrun # 7013 Jun 09
parkrun18:49161Cardiff Blackweir ParkCardiff parkrun # 7915 Aug 09
parkrun18:55111Cardiff Blackweir ParkCardiff parkrun # 9612 Dec 09
parkrun18:57112Cardiff Blackweir ParkCardiff parkrun # 9719 Dec 09
parkrun18:59111Cardiff Blackweir ParkCardiff parkrun # 734 Jul 09
parkrun19:01221Cardiff Blackweir ParkCardiff parkrun # 6723 May 09
parkrun19:0725Cardiff Blackweir ParkCardiff parkrun # 9428 Nov 09
parkrun19:08191Cardiff Blackweir ParkCardiff parkrun # 788 Aug 09
parkrun19:0824Cardiff Blackweir ParkCardiff parkrun # 9321 Nov 09
parkrun19:11191Cardiff Blackweir ParkCardiff parkrun # 9214 Nov 09
parkrun19:1223Cardiff Blackweir ParkCardiff parkrun # 7120 Jun 09
parkrun19:14221Cardiff Blackweir ParkCardiff parkrun # 604 Apr 09
parkrun19:14111Cardiff Blackweir ParkCardiff parkrun # 771 Aug 09
parkrun19:1526Cardiff Blackweir ParkCardiff parkrun # 6830 May 09
parkrun19:1715Cardiff Blackweir ParkCardiff parkrun # 917 Nov 09
parkrun19:1821Cardiff Blackweir ParkCardiff parkrun # 5928 Mar 09
parkrun19:1819Cardiff Blackweir ParkCardiff parkrun # 9031 Oct 09
parkrun19:1917Cardiff Blackweir ParkCardiff parkrun # 567 Mar 09
parkrun19:1916Cardiff Blackweir ParkCardiff parkrun # 8924 Oct 09
parkrun19:23191Cardiff Blackweir ParkCardiff parkrun # 6616 May 09
parkrun19:2516Cardiff Blackweir ParkCardiff parkrun # 696 Jun 09
parkrun19:2621Cardiff Blackweir ParkCardiff parkrun # 5528 Feb 09
parkrun19:2915Cardiff Blackweir ParkCardiff parkrun # 5714 Mar 09
parkrun19:29171Cardiff Blackweir ParkCardiff parkrun # 5821 Mar 09
parkrun19:3624Cardiff Blackweir ParkCardiff parkrun # 5421 Feb 09
parkrun19:36181Cardiff Blackweir ParkCardiff parkrun # 642 May 09
parkrun19:4122Cardiff Blackweir ParkCardiff parkrun # 473 Jan 09
parkrun19:4125Cardiff Blackweir ParkCardiff parkrun # 659 May 09
parkrun19:4319Cardiff Blackweir ParkCardiff parkrun # 5314 Feb 09
parkrun19:46171Cardiff Blackweir ParkCardiff parkrun # 5131 Jan 09
parkrun19:4824Cardiff Blackweir ParkCardiff parkrun # 6218 Apr 09
parkrun19:4924Cardiff Blackweir ParkCardiff parkrun # 527 Feb 09
parkrun19:55141Cardiff Blackweir ParkCardiff parkrun # 5024 Jan 09
parkrun20:0017Cardiff Blackweir ParkCardiff parkrun # 4917 Jan 09
parkrun20:00323Cardiff Blackweir ParkCardiff parkrun # 955 Dec 09
parkrun20:1733Cardiff Blackweir ParkCardiff parkrun # 6111 Apr 09
parkrun21:4041Cardiff Blackweir ParkCardiff parkrun # 6325 Apr 09
parkrun29:0379Cardiff Blackweir ParkCardiff parkrun # 7625 Jul 09
ZXC27:13187CardiffCardiff Cross Challenge18 Jan 09
ZXC40:094616Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
2008 V45 San Domenico
EventPerfPosVenueMeetingDate
parkrun19:24111Cardiff Blackweir ParkCardiff parkrun # 2212 Jul 08
parkrun19:358Cardiff Blackweir ParkCardiff parkrun # 2426 Jul 08
parkrun19:3511Cardiff Blackweir ParkCardiff parkrun # 2716 Aug 08
parkrun19:40241Cardiff Blackweir ParkCardiff parkrun # 4122 Nov 08
parkrun19:4181Cardiff Blackweir ParkCardiff parkrun # 215 Jul 08
parkrun19:4191Cardiff Blackweir ParkCardiff parkrun # 4413 Dec 08
parkrun19:42161Cardiff Blackweir ParkCardiff parkrun # 2823 Aug 08
parkrun19:43121Cardiff Blackweir ParkCardiff parkrun # 3220 Sep 08
parkrun19:448Cardiff Blackweir ParkCardiff parkrun # 1921 Jun 08
parkrun19:4415Cardiff Blackweir ParkCardiff parkrun # 3113 Sep 08
parkrun19:4913Cardiff Blackweir ParkCardiff parkrun # 252 Aug 08
parkrun19:509Cardiff Blackweir ParkCardiff parkrun # 436 Dec 08
parkrun19:51111Cardiff Blackweir ParkCardiff parkrun # 3511 Oct 08
parkrun19:53201Cardiff Blackweir ParkCardiff parkrun # 4229 Nov 08
parkrun19:5718Cardiff Blackweir ParkCardiff parkrun # 2930 Aug 08
parkrun19:58121Cardiff Blackweir ParkCardiff parkrun # 4627 Dec 08
parkrun20:0321Cardiff Blackweir ParkCardiff parkrun # 4520 Dec 08
parkrun20:0914Cardiff Blackweir ParkCardiff parkrun # 2319 Jul 08
parkrun20:1419Cardiff Blackweir ParkCardiff parkrun # 381 Nov 08
parkrun20:1422Cardiff Blackweir ParkCardiff parkrun # 4015 Nov 08
parkrun20:16121Cardiff Blackweir ParkCardiff parkrun # 306 Sep 08
parkrun20:2127Cardiff Blackweir ParkCardiff parkrun # 269 Aug 08
parkrun20:2115Cardiff Blackweir ParkCardiff parkrun # 398 Nov 08
parkrun20:4632Cardiff Blackweir ParkCardiff parkrun # 3327 Sep 08
parkrun21:0318Cardiff Blackweir ParkCardiff parkrun # 3618 Oct 08
Total Performances: 519
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
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2MALL201286
5KV452011184
5KALL20112178
5KV502012111
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5KV502015214
5KALL20153755
5KV502016331
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4MALL2013157
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4MALL2015288
4MV50201521
5MV452011290
5MALL20112140
5MV502012166
5MALL20122386
5MV502013163
5MALL20132205
5MALL20142018
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5MALL20152531
5MV502015188
10KV452011646
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10KALL20134359
10KV502013192
10KV502014476
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10KV552017478
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10MALL20112390
10MV502012173
10MALL20122190
10MALL20131835
10MV502013127
10MALL20142146
10MV502014134
HMV452011409
HMALL20113649
HMV502012259
HMV502013272
HMV502014477
HMV502015635
HMV502016592
HMV552017296
20MV452011153
20MV50201291