| 2013 V50 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.70 | i | | | 6 | 5 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 1500 | 4:50.31 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 3000 | 10:02.34 | i | | | 1 | 2 | | | Emirates Arena | BMC Glasgow | 3 Jan 13 |
| 3000 | 10:06.02 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 5K | 17:02 | | | | 49 | | 3 | 1 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 5KMT | 18:52 | | | | 11 | | 1 | 1 | St Andrews | St Andrews 5K | 17 Apr 13 |
| 10K | 35:37 | | | 35:34 | 37 | | 1 | 1 | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| 10K | 35:59 | | | | 4 | | | 1 | Glasgow | BUPA Great Womens 10K | 12 May 13 |
| 10M | 58:08 | | | | 16 | | 1 | 1 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 7 Apr 13 |
| 10M | 59:37 | | | | 14 | | 1 | 1 | St. Annes | St Annes 10 | 17 Mar 13 |
| HM | 80:17 | | | 80:15 | 36 | | 6 | | Lillebælt, DEN | Lillebælt Halvmarathon | 4 May 13 |
| ZXC | 23:24 | | | | 4 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 30:00 | | | | 62 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 30:28 | | | | 11 | | | 1 | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 V50 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.86 | | | | 1 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 1500 | 4:49.49 | | | | 6 | 3 | | | Grangemouth | Grangemouth Graded Open | 4 Jul 12 |
| 1500 | 4:54.86 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 3000 | 9:58.0 | | | | 4 | | | | Grangemouth | Grangemouth Graded Open | 1 Aug 12 |
| 3000 | 10:03.12 | i | | | 3 | | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 11 Feb 12 |
| 3000 | 10:11.43 | | | | 1 | A | | | Edinburgh | Scottish Women's Athletic League | 5 Aug 12 |
| 3000 | 10:21.19 | | | | 1 | A | | | Edinburgh | Scottish Women's Athletic League | 22 Apr 12 |
| 3000 | 10:21.52 | | | | 3 | | | | Edinburgh | Scottish Women's Athletic League | 20 May 12 |
| 3000 | 10:22.45 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 3000 | 10:26.46 | | | | 1 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 5000 | 17:21.31 | | | | 1 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 10000 | 35:34.9 | | | | 7 | | | | Coatbridge | SVHC 10,000m Championships | 21 Oct 12 |
| 5K | 17:13 | | | | 3 | | | | Glasgow | SVHC Open Masters 5K | 27 Jun 12 |
| 5K | 17:34 | | | | 29 | | 2 | 1 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| parkrun | 18:44 | | | | 2 | | 1 | 1 | Falkirk | Falkirk parkrun 5K Event 73 | 22 Dec 12 |
| 4.8M | 28:02 | | | | 5 | | 1 | 1 | Coatbridge | SVHC Snowball Race 4.8 | 2 May 12 |
| 5M | 29:08 | | | | 18 | | 1 | 1 | Edinburgh | Corstorphine AAC 5 | 6 Jun 12 |
| 10K | 35:09 | | | | 4 | | 1 | 1 | Glasgow | SVHC Open Masters 10K | 19 Aug 12 |
| 10K | 35:09 | | | | 17 | | 2 | 1 | Glasgow | Great Scottish Run 10K | 2 Sep 12 |
| 10K | 36:01 | | | 36:01 | 39 | | 2 | 1 | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 36:22 | | | | 4 | | 1 | 1 | Linlithgow | Linlithgow 10K | 30 Sep 12 |
| 10M | 59:43 | | | 59:43 | 30 | | 3 | 2 | Glasgow | Tom Scott Memorial 10 | 8 Apr 12 |
| HM | 78:41 | | | 78:39 | 32 | | 4 | 1 | Alloa | Alloa Half Marathon | 18 Mar 12 |
| 15MMT | 99:39 | | | 99:37 | 15 | | 2 | 1 | Balmoral | Petrofac Challenge 15 | 29 Apr 12 |
| ZXC | 20:49 | | | | 10 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 21:57 | | | | 5 | | | 1 | Broxburn | East District League | 14 Jan 12 |
| ZXC | 22:03 | | | | 5 | | | 1 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 22:55 | | | | 4 | | | 1 | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 23:14 | | | | 3 | | | 1 | Kilmarnock | Scottish National Masters' Championships | 4 Feb 12 |
| ZXC | 24:41 | | | | 4 | | | 1 | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 26:00 | | | | 10 | | | 1 | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 31:48 | | | | 15 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 15:04 | | | | 4 | L1 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 15:48 | | | | 6 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V45 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.39 | i | | | 1 | D | | | Glasgow | GAA Metric Miler Meeting supported by the BMC | 28 Dec 11 |
| 3000 | 10:07.09 | | | | 5 | | | | Grangemouth | Grangemouth Stadium Graded Open | 1 Jun 11 |
| 5000 | 16:55.08 | | | | 9 | 2 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 5000 | 17:00.57 | | | | 2 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| 10000 | 35:05.7 | | | | 3 | | 1 | | Coatbridge | Scottish Veterans Harriers Championships | 16 Oct 11 |
| 10000 | 36:02.27 | | | | 11 | | | | Edinburgh | Scottish National 10,000m Championships | 28 May 11 |
| 5K | 16:50 | | | | 3 | | 1 | 1 | Clydebank | Scottish Veteran Harriers 5K | 29 Jun 11 |
| 5K | 17:06 | | | | 29 | | 1 | 1 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| parkrun | 18:30 | | | | 3 | | 2 | 1 | Falkirk | Falkirk parkrun 5K Event 3 | 30 Jul 11 |
| 5M | 27:52 | | | | 4 | | 1 | 1 | Bridge of Earn | Brig Bash 5 | 6 Jul 11 |
| 10K | 35:18 | | | 35:15 | 54 | | 3 | 1 | Stirling | Stirling 10K | 18 Sep 11 |
| 10K | 35:28 | | | 35:24 | 17 | | 1 | 1 | Jamestown | Vale of Leven 10K | 12 Jun 11 |
| 10K | 35:57 | | | | 4 | | | 1 | Thionville, FRA | European Veterans' Non-Stadia - 10K Thionville | 13 May 11 |
| 10K | 36:43 | | | 36:36 | 56 | | 2 | 1 | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10M | 59:03 | | | | 2 | | 1 | 1 | Newtonmore | Newtonmore 10 | 19 Mar 11 |
| HM | 78:26 | | | | 56 | | 6 | 1 | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| HM | 80:45 | | | | 80 | | 3 | 1 | Thionville, FRA | European Veterans' Non-Stadia - Semi Marathon De Thionville | 15 May 11 |
| HM | 81:46 | | | 81:45 | 5 | | 1 | 1 | Basingstoke | Basingstoke Half Marathon | 2 Oct 11 |
| ZXC | 15:14 | | | | 7 | | | 1 | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 22:09 | | | | 5 | | | 1 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 24:07 | | | | 5 | | | 1 | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXCL | 14:07 | | | | 2 | L2 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 15:37 | | | | 4 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 V45 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:38.19 | | | | 1 | | | | Dunfermline | Scottish Masters' Championships | 11 Jul 10 |
| 10000 | 35:53.8 | | | | 2 | | | | Coatbridge | Scottish Veteran Harriers Andrew Forbes Memorial 10,000m | 17 Oct 10 |
| 5K | 17:08 | | | 17:04 | 19 | | 1 | 1 | Glasgow | Healthy Working Lives JogScotland 5K Challenge | 23 Jun 10 |
| 5K | 17:43 | | | | 8 | | 1 | 1 | Cumbernauld | Broadwood 5K | 12 Aug 10 |
| 5M | 28:05 | | | | 5 | | 1 | 1 | Bridge of Earn | Brig Bash 5 | 7 Jul 10 |
| 10K | 34:46 | | | 34:44 | 46 | | 3 | 1 | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 35:42 | | | | 9 | | | 1 | Glasgow | Glasgow Women's 10K | 9 May 10 |
| 10K | 35:56 | | | | 18 | | 1 | 1 | Edinburgh | Scottish Gas 10K | 1 Aug 10 |
| 10K | 36:37 | | | | 56 | | 1 | 1 | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| 10M | 59:24 | | | | 30 | | 1 | 1 | Motherwell | Tom Scott Memorial 6K/10m | 11 Apr 10 |
| HM | 77:49 | | | | 26 | | 1 | 1 | Alloa | Alloa Half Marathon | 21 Mar 10 |
| HM | 77:52 | | | | 16 | | 2 | 1 | Dunfermline | Dunfermline City Half-Marathon | 13 Jun 10 |
| HM | 78:17 | | | | 5 | | 1 | 1 | Fort William | Eddie's Lochaber Half Marathon | 7 Nov 10 |
| HM | 78:54 | | | | 54 | | 9 | 1 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| 26.2K | 1:40:25 | | | | 8 | | 1 | 1 | Ingliston | Scotland Kilomathon 26.2K | 3 Oct 10 |
| 2009 V45 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:34.67 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 5000 | 17:40.99 | | | | 1 | | | | Dunfermline | Scottish Masters Championships | 14 Jun 09 |
| 5K | 17:31 | | | | 6 | | 1 | 1 | Clydebank | Scottish Veteran Harriers 5K Championships | 10 Jun 09 |
| 4.8M | 28:48 | | | | 5 | | 1 | 1 | Coatbridge | Bill McBrinn's SVHC Snowball 4.8 | 6 May 09 |
| 10K | 36:49 | | | | | | 1 | 1 | Strathclyde | Carluke Development Trust 10K | 7 Jun 09 |
| 10K | 36:51 | c | | | 24 | | 2 | 1 | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| 10KMT | 36:28 | | | | 19 | | 2 | 1 | Musselburgh | Musselburgh 10K | 25 Jul 09 |
| 10KMT | 37:37 | | | | 8 | | 1 | 1 | Linlithgow | Linlithgow MT 10K | 27 Sep 09 |
| HM | 80:19 | | | | 12 | | 1 | 1 | Fort William | Lochaber Half Marathon | 1 Nov 09 |
| HM | 80:59 | | | | 10 | | 2 | 1 | Kirkcudbright | Kirkcudbright Academy Half Marathon | 23 May 09 |
| 2008 V45 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:23.93 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters Championships | 21 Jun 08 |
| 5000 | 18:02.17 | | | | 1 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 10000 | 36:51 | | | | 5 | | | | Coatbridge | Scottish Veteran Harriers Andrew Forbes Memorial 10000m | 19 Oct 08 |
| 5K | 17:32 | | | | 3 | | 1 | 1 | Clydebank | Scottish Veteran Harriers Champs 5K | 11 Jun 08 |
| 4.8M | 29:19 | | | | | | 1 | 1 | Coatbridge | Scottish Veteran Harriers' Snowball 4.8M | 7 May 08 |
| 5M | 28:56 | | | | 30 | | 1 | 1 | Garscube | Glasgow University 5 | 8 Nov 08 |
| 5.5M | 38:25 | | | | 3 | | 1 | 1 | Bathgate | Cairnpapple Hilly 5.5 | 31 May 08 |
| 10K | 35:46 | | | | 12 | | 1 | 1 | Morpeth | Morpeth 10K | 5 Aug 08 |
| 10K | 36:22 | | | | 14 | | | 1 | Glasgow | Resolution Asset Management Women's 10K | 18 May 08 |
| 10K | 36:55 | | | | 31 | | 1 | 1 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 12 Jan 08 |
| 10K | 39:53 | | | | 112 | | 12 | 3 | Grangemouth | Jim Dingwall 10K | 17 Feb 08 |
| 10KMT | 36:13 | | | | 7 | | 2 | 1 | Linlithgow | Linlithgow MT 10K | 21 Sep 08 |
| 10M | 59:29 | | | | 9 | | 1 | 1 | St. Annes-on-Sea | Veterans 10 | 12 Oct 08 |
| HM | 79:26 | | | | 70 | | 12 | 1 | Glasgow | Fresh N Lo Great Scottish Run 10K & Half Marathon | 7 Sep 08 |
| HM | 80:15 | | | | 28 | | 1 | 1 | Alloa | Alloa Half Marathon | 23 Mar 08 |
| HM | 81:03 | | | | 5 | | 2 | 1 | Girvan | Asda Girvan Half Marathon | 13 Jul 08 |
| 22M | 2:23:20 | | | | 11 | | 1 | 1 | Edinburgh | Edinburgh to North Berwick 22 Mile Road Race | 3 May 08 |
| ZRD | 68:44 | | | | 4 | | 1 | 1 | Dunblane | Sherrifmuir Challenge Road Race | 17 Aug 08 |
| 2007 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:05 | | | | 2 | | | | Coatbridge | Andrew Forbes Memorial Veterans 10000 | 21 Oct 07 |
| 5K | 17:47 | | | | | M | 6 | | Horwich | British Masters 5K | 24 Jun 07 |
| 5M | 29:55 | | | | 27 | | 2 | 1 | Newcastle upon Tyne | Norman Woodcock 6 | 24 Nov 07 |
| 9.5K | 35:10 | | | | 14 | | 1 | 1 | Denny | Strathcarron Hospice 9.5K | 7 Oct 07 |
| 10K | 36:26 | | | | 22 | | 3 | 1 | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 |
| 10K | 36:36 | | | | 19 | | 2 | 1 | Cambuslang | Ron Hill Cambuslang Down By The River 10K & 3K | 30 Dec 07 |
| 10K | 37:05 | | | | | | 3 | | Grangemouth | Grangemouth Round the Houses 10K | 15 Apr 07 |
| 10K | 37:50 | | | | | | 1 | | Buchlyvie | Buchlyvie 10K | 27 Jan 07 |
| 10KMT | 36:27 | | | | 12 | | 1 | 1 | Linlithgow | Linlithgow 10k | 23 Sep 07 |
| 10M | 61:37 | | | | 18 | | 1 | 1 | Templeton | Templeton 10 | 4 Nov 07 |
| 11M | 68:58 | | | | | | 1 | | Dunblane | Sherrifmuir Challenge 11 | 19 Aug 07 |
| HM | 78:21 | a | | | 115 | | 16 | 1 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| HM | 84:26 | | | | | | 2 | | Alloa | Alloa Half Marathon | 18 Mar 07 |
| 22M | 2:30:04 | | | | 1 | | | | Edinburgh-North Berwick | Edinburgh to North Berwick 22 | 5 May 07 |
| Mar | 2:54:48 | a | | | 36 | | 1 | | Edinburgh | Edinburgh Marathon | 27 May 07 |
| ZXC | 23:22 | | | | 7 | | | | Broxburn | Scottish East District League | 20 Oct 07 |
| ZXC | 26:36 | | | | 23 | | | 2 | Stirling | Scottish Athletics East District Championships | 8 Dec 07 |
| 2006 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:26 | | | | 5 | | | | Coatbridge | Scottish Veteran Harriers Andrew Forbes Memorial 10km | 15 Oct 06 |
| 5K | 17:46 | | | | | 2 | 1 | | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 5M | 29:21 | | | | | | 2 | | Bridge of Earn | Brig Bash 5 | 5 Jul 06 |
| 10K | 36:36 | | | | 17 | | 1 | 1 | Linlithgow | Linlithgow 10K | 24 Sep 06 |
| 10K | 36:38 | | | | | | 1 | | Bishopbriggs | Jack Crawford Memorial Springburn Cup 10km | 14 Jan 06 |
| 10K | 36:57 | | | | 16 | | | | Glasgow | Brittanic Asset Management Women's 10km | 21 May 06 |
| 10K | 37:26 | | | | | | 1 | | Glasgow (Lochinch) | Scottish Veteran Harriers Glasgow 800 10km Trophy | 13 Aug 06 |
| 10M | 61:20 | | | | | | 1 | | Bonnyrigg | Bupa Lasswade 10 | 5 Mar 06 |
| HM | 79:32 | | | | | | 16 | | Glasgow | Fresh 'N' Lo Great Scottish Run Half Marathon | 3 Sep 06 |
| HM | 80:22 | | | | | | 1 | | Alloa | Alloa Half Marathon | 19 Mar 06 |
| HM | 80:31 | | | | | | 1 | | Fort William | Eddie's Half Marathon | 5 Nov 06 |
| Mar | 2:56:17 | | | | | | 1 | | Fort William | Lochaber Marathon | 23 Apr 06 |
| 2005 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarDH | 2:53:24 | | | | 20 | | 2 | | Inverness | Loch Ness Marathon | 2 Oct 05 |
| 5K | 17:22 | | | | | 2 | 2 | | Horwich | BMAF 5km CHAMPIONSHIPS Horwich, Lancashire | 26 Jun 05 |
| 5M | 27:58 | | | | 1 | | | | Bridge of Earn | BRIG BASH 5 | 6 Jul 05 |
| 10K | 36:21 | | | | 15 | | | | Glasgow | BRITANNIC ASSET MANAGEMENT WOMENÆS 10km Glasgow | 15 May 05 |
| 10K | 36:25 | | | | 1 | | | | Glasgow (Lochinch) | SCOTTISH VETERAN HARRIERS CHAMPIONSHIP 10km Lochinch, Glasgow | 14 Aug 05 |
| 10K | 36:26 | | | | 1 | | | | Motherwell | BRITISH MASTERS’ 10km CHAMPIONSHIPS Strathclyde Park | 24 Sep 05 |
| HM | 80:22 | | | | 3 | | | | Alloa | ALLOA HALF MARATHON | 20 Mar 05 |
| HM | 81:06 | | | | 1 | | | | Dunfermline | DUNFERMLINE HALF-MARATHON inc SCOTTISH CHAMPIONSHIPS | 29 May 05 |
| HM | 81:09 | | | | 10 | | | | Glasgow | Great Scottish Run | 4 Sep 05 |
| HM | 81:55 | | | | | | 1 | | Jedburgh | SIMPLY SCOTTISH JEDBURGH HALF-MARATHON | 30 Oct 05 |
| Mar | 2:57:37 | | | | 1 | | | | Lochaber | LOCHABER MARATHON inc SCOTTISH MASTERS CHAMPIONSHIP | 24 Apr 05 |
| SHORT | 27:50 | | | | 1 | | | | Coatbridge | ALISTAIR McINNES MEMORIAL 5 | 4 May 05 |
| 2004 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.4 | | | | 2 | | | | Glasgow (S) | CENTRAL & SOUTHERN SCOTLAND LEAGUE Division One | 18 Apr 04 |
| 5M | 29:28 | | | | 2 | | | | Bridge of Earn | BRIG BASH 5 | 8 Jul 04 |
| 5M | 31:17 | | | | 2 | | | | Maryhill | NIGEL BARGE 5 Maryhill, Glasgow | 3 Jan 04 |
| 10K | 36:20 | | | | 2 | | | | Inverness | Baxter's Loch Ness 10km | 3 Oct 04 |
| 10K | 36:21 | | | | 1 | | | | Linlithgow | LINLITHGOW 10km West Lothian | 26 Sep 04 |
| 10K | 36:25 | | | | 3 | | | | Stirling | CITY OF STIRLING 10km | 19 Sep 04 |
| 10K | 37:02 | | | | 5 | | | | Edinburgh | CAPITAL CITY CHALLENGE 10km INC SCOTTISH CHAMPIONSHIPS | 12 Sep 04 |
| 10K | 37:27 | | | | 1 | | | | Port Soif | GUERNSEY EASTERRRRUNS GOLDRIDGE STONE 10km | 9 Apr 04 |
| 10K | 37:50 | | | | 1 | | | | Lochinch | WALTER ROSS VETERANS' 10km | 16 May 04 |
| 10K | 38:02 | | | | 3 | | | | Peebles | BELTANE 10km | 26 Jun 04 |
| 10K | 38:15 | | | | 7 | | | | Grangemouth | ROUND THE HOUSES 10km Grangemouth | 14 Mar 04 |
| HM | 82:05 | | | | 17 | | | | Glasgow | FRESH'N'LO GREAT SCOTTISH RUN Glasgow | 22 Aug 04 |
| HM | 84:01 | | | | 1 | | | | St. Peter Port | AURIGNY AIR HALF-MARATHON, St Peter Port | 12 Apr 04 |
| HM | 84:38 | | | | 3 | | | | Helensburgh | BARR-BRADY HALF-MARATHON | 8 Aug 04 |
| HM | 88:06 | | | | 7 | | | | Alloa | | 21 Mar 04 |
| SHORT | 28:53 | | | | 2 | | | | Coatbridge | SCOTTISH VETERAN HARRIERS ALISTAIR McINNES MEMORIAL 5 | 5 May 04 |