Aly Raw

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Coach:Yes
Club:Bingley
Gender:Female
Date of Birth:31/03/1963
Age Group:V50
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20142013201220112010200920082007200620052004
4K23:4323:43
5K18:2218:3119:0718:5218:22
6M41:3441:3443:58
10K36:3340:5840:4739:2636:3338:1138:2237:56
7M47:1647:16
10M60:0267:1360:0261:59a62:18a
HM80:3888:0383:0180:38
Mar2:57:022:57:02

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V50 Bingley
EventPerfPosVenueMeetingDate
ZFL39:112521Carlton Bank TopCarlton Midsummer Meander (6.2M/1499ft)9 Jul 14
ZFL44:073931StokesleyCarlton Challenge (5M/1181ft)7 May 14
ZFL46:163311BuckdenBuckden Pike (3.7M/1594ft)21 Jun 14
ZFL47:24454BarleyPendle (4.5M/1499ft)5 Apr 14
ZFL49:292841Ingleby CrossOssy Oiks (5.3M/1722ft)21 May 14
ZFL53:102221StanhopeSaltwell Harriers (5.6M/984ft)1 Jul 14
ZFL61:583021Horton in RibblesdalePen Y Ghent (5.9M/1850ft)7 Jun 14
ZFL66:025431MytholmroydCoiners (7.6M/1329ft)5 May 14
ZFL66:141631SeatollerGlaramara (5M/2297ft)18 May 14
ZFL74:473541RavenstonedaleWeasdale Horseshoe (8.7M/2001ft)23 Aug 14
ZFL94:3610991DollarDollar (9.3M/3379ft)28 Jun 14
ZFL96:25112181NewcastleDonard Challenge (4.7M/2789ft)29 Mar 14
ZFL1:44:125331TebayTebay (8.1M/2999ft)11 Jun 14
ZFL1:45:523411CastletonBlakey Blitz (10.6M/2805ft)23 Mar 14
ZFL1:46:003931GuisboroughGisborough Moors (12.4M/2789ft)13 Apr 14
ZFL2:17:1318513Fort WilliamBen Nevis (8.7M/4419ft)6 Sep 14
ZFL2:56:403921ThrelkeldHelvellyn And The Dodds (14.9M/4386ft)25 May 14
2013 V45 Bingley
EventPerfPosVenueMeetingDate
2.9ML17:221L1SaltaireYVAA Relay Championships1 Sep 13
ZXC26:57276SunderlandBMAF Championships16 Mar 13
ZFL43:402731StokesleyCarlton Challenge (5M/1181ft)15 May 13
ZFL48:10477BuckdenBuckden Pike (3.7M/1594ft)15 Jun 13
ZFL49:281431Chop GateCock Howe And Beyond (7.1M/1509ft)17 Jul 13
ZFL50:003021Ingleby ArncliffeOssy Oiks (5.3M/1722ft)5 Jun 13
ZFL51:532641StokesleyInclined To Madness (6.2M/1230ft)28 Aug 13
ZFL53:423431StanhopeSaltwell Harriers (5.6M/984ft)2 Jul 13
ZFL54:463321IlkleyAddingham Gala (5.9M/1083ft)13 Jul 13
ZFL55:551021LocktonLevisham Limping (7M/1083ft)26 May 13
ZFL56:522611Crosby GarrettGreat Westmorland Trail (8.1M/1312ft)14 Sep 13
ZFL76:023031RavenstonedaleWeasdale Horseshoe (8.7M/2001ft)24 Aug 13
ZFL88:31129202HalterburnYetholm (8M/2493ft)2 Jun 13
ZFL2:13:311496ClagganBen Nevis (8.7M/4419ft)7 Sep 13
ZFLL73:0773L3PatterdaleIan Hodgson Mountain Relay (24.9M/8038ft)6 Oct 13
2012 V45 Bingley
EventPerfPosVenueMeetingDate
4K23:431731KettlewellWharfedale TTT 4K6 Jul 12
7MMT52:4513893GuiseleyChevin Chase 726 Dec 12
ZXC23:0423WakefieldYorkshire County Championships7 Jan 12
ZXC35:3049PontefractNorthern Championships28 Jan 12
2011 V45 Bingley
EventPerfPosVenueMeetingDate
2.5M22:412221KettlewellWharfedale TTT1 Jul 11
10K40:584061GatesheadRonnie Walker Saltwell 10K17 Dec 11
10K42:333731RavenstonedaleRavenstonedale Red 10K26 Nov 11
7MMT49:508561GuiseleyChevin Chase 726 Dec 11
ZXC35:0643SunderlandNorthern Cross Country Championships29 Jan 11
ZFL16:573321KettlewellWharfedale TTT3 Jul 11
ZFL31:02114CoreheadDevil's Beeftub Hill Race (British Championship Short Race)10 Sep 11
ZFL95:3591SilverhoweLoughrigg-Silverhowe Chase (English Fell Running Championships)26 Jun 11
ZFL1:48:262211KettlewellWharfedale TTT2 Jul 11
ZFL1:57:30107102LlanuwchllynWelsh Mountain Championships (Medium Course)9 Jul 11
ZFL2:52:037684Meelmore LodgeMourne Peaks 12M/6300ft (inc British Long Race Championships)9 Apr 11
ZFL3:44:258451Horton-in-RibblesdaleThree Peaks Fell Race30 Apr 11
2010 V45 Bingley
EventPerfPosVenueMeetingDate
4.819KL18:291251Sutton ParkNational Masters' Relays15 May 10
6M41:341811CastletonCastleton Show 611 Sep 10
7MMT49:278251GuiseleyChevin Chase 726 Dec 10
ZXC20:3941SheffieldYorkshire Veterans’ Championships6 Feb 10
ZXC23:0628WakefieldYorkshire & Humberside County Championships20 Feb 10
ZXC36:2350BlackburnNorthern Cross Country Championships23 Jan 10
2009 V45 Bingley
EventPerfPosVenueMeetingDate
5MMT37:001SpenboroughYorkshire Vets GP15 Nov 09
6M43:582121CastletonCastleton Show 612 Sep 09
10K40:473242RavenstonedaleRavenstonedale Red 10K28 Nov 09
ZMT37:115731HorsforthYorkshire Vets GP1 Feb 09
ZXC18:45101HalifaxWest Yorkshire Complete Runner League11 Oct 09
ZXC20:49181Wakefield West Yorkshire Complete Runner League21 Nov 09
ZXC21:19111GuiseleyComplete Runner League (West Yorkshire)6 Dec 09
ZXC23:08111Boddington HallComplete Runner West Yorkshire League1 Nov 09
ZFL59:233732CoquetdaleSimonside 6.75M/1200ft19 Sep 09
ZFL72:282531FylingdalesSaltergate Gallows 8M/1200ft18 Oct 09
2008 V40 Bingley
EventPerfPosVenueMeetingDate
5K18:313221RedcarAutumn Coast Road 5K3 Sep 08
5K18:3270121SunderlandSunderland 5K23 Jul 08
5K19:053942RedcarSummer Coast Road 5K25 Jun 08
5MMT38:38911SilverdaleEaves Wood 516 Nov 08
10K39:2611DarlingtonCroft Circuit Pit Stop 10K9 Jul 08
6.75MFL58:541811Coquetdale Simonside 6.75M/1200ft20 Sep 08
7M47:163421KilburnKilburn Feast 713 Jul 08
10M67:134321OtleyOtley 1011 Jun 08
ZMT33:2411HorsforthYorkshire Vets' Grand Prix Series3 Feb 08
ZMT39:59511WhitbyCastleton Show Run13 Sep 08
ZXC24:34773HyndburnMid Lancashire League9 Feb 08
ZFL38:3892DuftonDufton 5M/1500ft30 Aug 08
ZFL46:022711GarstangBleasdale Circle1 Mar 08
ZFL51:441811Copley VillageTour of Norland Moor (7.1M/800ft)24 Aug 08
ZFL52:403331StanhopeSaltwell Harriers Fell Race (5.5M/1000ft)1 Jul 08
ZFL58:541811Coquetdale Simonside 6.75M/1200ft20 Sep 08
ZFL63:422611North RibblesdaleSettle Hills Race22 Jun 08
ZFL64:5711GuisboroughCastleton Beacon Race17 Feb 08
ZFL90:551721LittleboroughWhite Holme Circular27 Jan 08
ZFL1:54:5113672Kentmere Kentmere Horseshoe 11.9m/3300ft20 Jul 08
ZFL1:58:441121SeathwaiteDuddon Valley Fell31 May 08
ZFL2:01:5710761Fort WilliamBen Nevis 10M/4400ft6 Sep 08
ZFL2:53:2683113Meelmore LodgeMourne Peaks Race (British and NIMRA championship event)5 Apr 08
ZFL2:54:0210541Great LangdaleLangdale Horseshoe (14M/4000ft)11 Oct 08
2007 V40 Bingley
EventPerfPosVenueMeetingDate
10K36:333DewsburyDewsbury 10K4 Feb 07
10K38:361BrighousePennine 10K7 Jan 07
ZRD47:466011GuiseleyChevin Chase26 Dec 07
ZMT51:194942LoftusLoftus AC Christmas Poultry Run (7-8m Approx)16 Dec 07
2006 V40 Darlington H
EventPerfPosVenueMeetingDate
5K19:073New MarskeNew Marske Harriers Spring Coast Road 5km26 Apr 06
10K38:111Kirkby StephenRavenstonedale 10km25 Nov 06
10M60:022PrestonGuy's 103 Dec 06
10M60:083KeswickDerwentwater 105 Nov 06
10M65:551RiponRipon 1014 May 06
10M66:183OtleyMckay Law Otley 1014 Jun 06
HM88:038YorkBrass Monkey Half Marathon22 Jan 06
2005 V40 Darlington H
EventPerfPosVenueMeetingDate
5K18:5211SunderlandSUNDERLAND HARRIERS 5km20 Jul 05
5K19:021RedcarNEW MARSKE AUTUMN COAST 5km7 Sep 05
5K19:481RedcarSUMMER COAST ROAD 5km Redcar, North Yorkshire6 Jul 05
10K38:2223LeedsLEEDS ABBEY DASH 10km27 Nov 05
10K38:4112DewsburyDEWSBURY 10km6 Feb 05
10K39:011TholthorpeSTEPHENSON’S THOLTHORPE 10km North Yorkshire4 Sep 05
10K39:285DarlingtonSHERWOODS DARLINGTON 10km14 Aug 05
10K39:442RaintonRAINTON 10km26 Jun 05
10K39:5528Bishop AucklandAAA Champs21 Aug 05
10K40:212RavenstonedaleRAVENSTONEDALE 10km26 Nov 05
10M61:59a3Brampton-CarlisleBrampton-Carlisle 1019 Nov 05
10M66:004RiponRIPON 1015 May 05
HM83:016YorkBRASS MONKEY HALF-MARATHON23 Jan 05
HM87:16a28South Shields18 Sep 05
2004 V40 Darlington H
EventPerfPosVenueMeetingDate
5K18:221RedcarSUMMER COAST ROAD 5km7 Jul 04
5K18:321New MarskeNEW MARSKE COAST ROAD 5km1 Sep 04
10K37:561DarlingtonPIT STOP 10km Darlington14 Jul 04
10K38:251RaintonRAINTON 10km27 Jun 04
10K38:2621LeedsHELP THE AGED LEEDS ABBEY DASH28 Nov 04
10K39:063Newton Aycliffe3M 10km13 Jun 04
10K39:152RiponMELMERBY 10km30 May 04
10K39:562RiponKIRKBY MALZEARD 10km5 Jun 04
10M62:18a6Brampton-CarlisleBRAMPTON TO CARLISLE 1020 Nov 04
10M62:484PocklingtonSNAKE LANE 1022 Feb 04
10M64:151OtleyOTLEY MOTORS 1030 Jun 04
10M65:104ThirskThirsk 106 Jun 04
10M69:252YorkFOUNTAINS RUN 109 May 04
HM80:38a21South ShieldsBUPAGREAT NORTH RUN26 Sep 04
HM82:206YorkBRASS MONKEY HALF-MARATHON York25 Jan 04
HM84:112RedcarLIBERATA REDCAR HALF-MARATHON14 Mar 04
HM86:397MorpethPES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON11 Jan 04
Mar2:57:0217210Dublin, IRLDublin Marathon25 Oct 04
Total Performances: 131
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV40200631
5KALL2006358
5KV45200810
5KALL2008256
10KV40200427
10KALL2004220
10KALL2005313
10KV40200527
10KV40200629
10KALL2006279
10KALL2007123
10KV4020077
10KV45200829
10KALL2008523
10KV45200977
10KALL2009953
10KALL20111012
10KV45201172
10MV40200412
10MALL200475
10MALL200587
10MV40200512
10MV4020063
10MALL200633
10MV45200831
10MALL2008291
HMV4020045
HMALL200456
HMALL2005127
HMV40200514
HMV40200657
HMALL2006389
MarV40200410
MarALL200435