Club: Lincoln Wellington/Royal Air Force Gender: Male Date of Birth: 22/04/1978 Age Group: V35 County: Lincolnshire Region: East Midlands Nation: England

Lead Coach: Denise Timmis

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 200 26.04i 26.04i 400 58.63i 58.93/58.7 58.63i 110H 18.88/18.4 20.3 18.88 19.2 18.4 400H 62.04/59.8 68.5 65.22 63.08/62.8 63.40/61.5 62.70 62.04/59.8 62.5 3000SC 10:51.3 12:06.2 11:41.3 10:54.3 10:51.3 HJ 1.55 1.55 1.50 1.55 PV 2.90 2.50 2.70 2.90 LJ 4.69 4.27 4.69 DT2K 20.11 20.11

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
110H	20.3				3	A			Rotherham	North of England League Division 2EC	5 May 13
400H	68.5				4	A			Rotherham	North of England League Division 2EC	5 May 13
3000SC	12:06.2				3	B			Rotherham	North of England League Division 2EC	5 May 13
PV	2.50				2	B			Rotherham	North of England League Division 2EC	5 May 13
LJ	4.27				5	B			Rotherham	North of England League Division 2EC	5 May 13
2012 SEN Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
110H	18.88		-0.6		2				Derby	British Athletics League Super8 Men's Plate	8 Sep 12
400H	65.22				3				Cosford	Royal Air Force Championships	20 Jun 12
HJ	1.55				3				Cosford	Royal Air Force Championships	20 Jun 12
PV	2.70				2				Cosford	Royal Air Force Championships	20 Jun 12
2011 SEN Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
400	58.7				6				Portsmouth	Inter Service Track and Field Championships	6 Jul 11
400	58.93				3	1			Cosford	RAF Track and Field Championships	22 Jun 11
400	59.09				6				Cosford	RAF Invitation	16 Apr 11
400	62.93				1	1			Cosford	RAF Track and Field Championships	22 Jun 11
110H	19.2				4	A			Lincoln	North of England League Division 1	4 Jun 11
110H	20.5				4	A			Blackpool	North of England League Division 1	7 May 11
400H	62.8				6				Portsmouth	Inter Service Track and Field Championships	6 Jul 11
400H	63.08				3				Cosford	RAF Invitation	16 Apr 11
400H	63.3				5	A			Blackpool	North of England League Division 1	7 May 11
400H	64.4				3	A			Lincoln	North of England League Division 1	4 Jun 11
3000SC	11:41.3				4	A			Blackpool	North of England League Division 1	7 May 11
HJ	1.50				4	A			Blackpool	North of England League Division 1	7 May 11
PV	2.90				1	B			Lincoln	North of England League Division 1	4 Jun 11
PV	2.50				3	B			Blackpool	North of England League Division 1	7 May 11
DT2K	20.11				7				Cosford	RAF Track and Field Championships	22 Jun 11
DT2K	15.21				6	B			Blackpool	North of England League Division 1	7 May 11
2010 SEN Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
200	26.04	i			5	3			Sheffield	RAF & Inter Universities Championships	17 Feb 10
400	58.63	i			3	1			Sheffield	RAF & Inter Universities Championships	17 Feb 10
110H	18.4				2	B			Cudworth	Northern League - Divsion 2 Promotion match	15 Aug 10
110H	18.9				1	B			Doncaster	Northern League 2EC	1 May 10
400H	61.5				1	B			Cudworth	Northern League - Divsion 2 Promotion match	15 Aug 10
400H	63.3				4	A			Hull	Northern League 2EC	5 Jun 10
400H	63.40				3	1			Cosford	RAF Invitation Match	24 Apr 10
400H	63.7				4	A			Doncaster	Northern League 2EC	1 May 10
400H	64.2				2				Grantham	Lincolnshire County Championships	8 May 10
HJ	1.55				2	B			Doncaster	Northern League 2EC	1 May 10
HJ	1.50				1	B			Hull	Northern League 2EC	5 Jun 10
LJ	4.69				6	B			Cudworth	Northern League - Divsion 2 Promotion match	15 Aug 10
2009 SEN Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
400H	62.70				6				Tidworth	Inter Services Athletics Finals	22 Jul 09
400H	63.31				2				Cosford	Royal Air Force Championships	24 Jun 09
2008 SEN Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
400H	59.8								Cleckheaton	NOE Cup - Round 1	17 Aug 08
400H	60.6								Doncaster	North of England League Division 2EC	7 Jun 08
400H	61.7								Grantham	Lincolnshire Championships	10 May 08
400H	61.9								Portsmouth (RN)	Inter Services Championships	16 Jul 08
400H	62.04								Cosford	RAF Championships	25 Jun 08
400H	62.15								Manchester (SC)	Northern Cup & Plate Finals + North 10,000 metres	13 Sep 08
3000SC	10:54.3								Grantham	Lincolnshire Championships	11 May 08
2007 SEN Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
400H	62.5								Burton	Midland Men's League Div 4	7 Jul 07
400H	62.6								Coventry	Midland Men's League Div 1	4 Aug 07
3000SC	10:51.3								Coventry	Midland Men's League Div 1	4 Aug 07

Total Performances: 49

Please see the Submit section for details of how to notify us of any missing performances.

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