Club: Cardiff Gender: Female Date of Birth: 21/09/1997 Age Group: U17 County: Wales South Region: Wales Nation: Wales

Lead Coach: Ridley Griffith

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:19.33 2:22.26 2:19.33 2:19.97 2:34.38 1200 3:41.83 3:41.83 1500 4:48.06 4:57.39 4:48.06 3000 11:40.49 11:40.49 HJ 1.15 1.15 LJ 3.68 3.66 3.68 SP3.25K 5.59 5.59 SP2.72K 5.67 5.67 JT600 10.39 10.39 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3M 18:42 18:56 18:42

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
ZXC	15:00				12				Bath	Gwent League	9 Feb 13
ZXC	16:41				13				Brecon	Welsh Schools' Championships	23 Feb 13
2012 U15 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.26				2				Cardiff	Welsh Championships	2 Jun 12
800	2:25.25				2				Brecon	Aviva Welsh Schools' Championships	7 Jul 12
800	2:27.20				3	C			Millfield	BMC PB Classic	7 May 12
800	2:27.52				1	A			Cardiff	McCain Young Athletes' League Division Midland Premier South	17 Jun 12
800	2:28.70				1	A			Brecon	Welsh U15 League Cup Final	19 Aug 12
3000	11:40.49				6				Neath	Neath Open inc Welsh 3000m Championships	15 Aug 12
SP3.25K	5.59				7	A			Brecon	Welsh U15 League Cup Final	19 Aug 12
SP3.25K	3.86				7	B			Stoke	McCain Young Athletes' League Midland Final	29 Jul 12
3KXC	10:56				31				Perth	SIAB Schools' International	31 Mar 12
ZXC	13:13				8				Penlan	Aviva Welsh Schools' Cross Country Championships	25 Feb 12
ZXC	13:37				20				Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	19:55				7				St. Fagans	Welsh National Championships	18 Feb 12
ZXC	19:57				260				Birmingham	Inter Counties Championships	10 Mar 12
2011 U15 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.33				8				Bedford	England Athletics U15/U17 Championships	21 Aug 11
800	2:20.40				5	h1			Bedford	England Athletics U15/U17 Championships	20 Aug 11
800	2:21.85				1				Cardiff	South Wales Regional Championships	14 May 11
800	2:22.61				3				Cardiff	Welsh U13/U15 & Senior 10,000m Championships	23 Jul 11
800	2:22.78				2				Brecon	Aviva Welsh Schools' Championships	2 Jul 11
800	2:23.75				1	h1			Cardiff	Welsh U13/U15 & Senior 10,000m Championships	23 Jul 11
800	2:25.87				9	B			Street	BMC PB Classic	2 May 11
1500	4:57.39				3				Cardiff	Welsh Open Senior Championships	18 Jun 11
1500	4:57.4				1				Cardiff	McCain Young Athletes League Midland 1 SW Division Match 2	22 May 11
1500	5:02.8				1				Haverfordwest	Gerald Codd Trophy	7 Aug 11
LJ	3.66				7				Haverfordwest	Gerald Codd Trophy	7 Aug 11
JT600	10.39				8				Haverfordwest	Gerald Codd Trophy	7 Aug 11
3KXC	11:50				30				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
3.3KXC	12:29				20				Antrim	Aviva Schools International	26 Mar 11
3.5KXC	14:29				7				Cardiff	McCain UK Cross Challenge	16 Jan 11
3M	18:56				29				Old Billingsgate	Virgin London Mini Marathon	17 Apr 11
ZXC	10:48				1				Northop	Welsh National Championships	19 Feb 11
ZXC	11:50				17				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	12:19				2				Brecon	Aviva Welsh Schools National Championships	16 Mar 11
ZXC	13:32				1				Cardiff	South Wales Girls Regional Schools Championships	2 Nov 11
ZXC	16:17				10				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	17:13				7				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXC	20:39				3				Bridgend	Gwent League	9 Oct 11
2010 U13 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.97				1				Cardiff	Welsh U13 Championships	13 Jun 10
800	2:20.23				1	h3			Cardiff	Welsh U13 Championships	13 Jun 10
800	2:20.5				1	A			Haverfordwest	Gerald Codd Trophy	15 Aug 10
800	2:27.2				1				Bath	McCain UK Young Athletes League Midland 1 SW - Match B	16 May 10
800	2:32.42				5	E			Street	BMC PB Classic	3 May 10
1200	3:41.83				1				Cardiff	McCain UK Young Athletes League Midland 1 SW - Match B	18 Jul 10
1500	4:48.06				1	A			Cardiff	Welsh Junior Cup Qualifier - West	7 Aug 10
HJ	1.15				3				Bath	McCain UK Young Athletes League Midland 1 SW - Match B	16 May 10
LJ	3.68				1	B			Haverfordwest	Gerald Codd Trophy	15 Aug 10
SP2.72K	5.67				4	A			Haverfordwest	Gerald Codd Trophy	15 Aug 10
SP2.72K	5.06				3				Bath	McCain UK Young Athletes League Midland 1 SW - Match B	16 May 10
3KXC	9:50				4				Cardiff	McCain UK Cross Challenge	17 Jan 10
3M	18:42				11				Old Billingsgate	Virgin Mini London Marathon	25 Apr 10
ZXC	10:21				1				Brecon	Welsh Inter Schools' Championships	20 Nov 10
ZXC	10:28				1				Brecon	Aviva Welsh Schools' Championships	27 Feb 10
ZXC	10:32				1				Swansea	Welsh Cross Country Championships	20 Feb 10
ZXC	11:28				1			1	Cardiff	South Wales Girls' Regional Schools' Championships	2 Nov 10
ZXC	TBC				2				Bridgend	Gwent League	10 Oct 10
2009 U13 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
800	2:34.38				3	h1			Cardiff	Welsh U13/U15 Championships	11 Jul 09
800	2:35.0				2				Stourport	McCain UK Young Athletes League Midland One West	19 Jul 09
800	2:35.09				5	E			Neath	BMC Regional Races	5 Aug 09
800	2:35.09				5	E			Neath	Neath Open inc Welsh 10000 Championships	5 Aug 09
800	2:35.39				5				Cardiff	Welsh U13/U15 Championships	11 Jul 09
800	2:37.9				2	1			Carmarthen	Welsh Under 15 League - Louise Arthur Division 1	25 Jul 09
800	2:38.0				1	B			Cardiff	McCain UK Young Athletes League Midland One West Match 1	21 Jun 09
2.8KXC	10:21				7				Bridgend	South Wales Regional Schools Girls' Championship	21 Oct 09
ZRD	3:29				1			1	Mountain Ash	Nos Galan 5K	31 Dec 09
ZXC	9:47				3				Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
ZXC	11:03				2				Brecon	Welsh Inter-Schools Championships	14 Nov 09
2008 U11 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	7:09				1				Bristol Blaise Castle	Gwent League	6 Dec 08

Total Performances: 68

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