Club: Kingston upon Hull Gender: Male Date of Birth: 06/05/1982 Age Group: SEN County: Humberside Region: Yorkshire Nation: England

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1500 4:20.50 4:26.9 4:20.50 4:23.7 Mile 4:37.23 5:14.3 4:37.23 3000 9:03.52 9:20.1 9:24.73 9:16.9 9:32.8 9:03.52 5000 15:33.0 16:19.7 15:59.7 15:33.0 15:41.9 16:11.2 10000 33:38.2 33:38.2 3000SC 10:12.9 10:15.5 10:15.9 10:32.70 10:12.9 3000SCNWJ 10:01.7 10:01.7 TJ 9.99 9.99 5K 16:02 16:20 16:13 16:02 16:27 16:58 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 parkrun 16:24 16:33 16:31 16:28 16:24 4M 21:31 21:58 21:31 22:02 21:42 5M 27:13 28:18 27:13 28:23 6M 32:13 32:13 33:03 10K 33:12 33:53 34:03 33:13 33:12 33:21 33:56 33:26 33:23 33:55 34:44 7M 39:26 39:26 39:29 8M 44:45 44:45 10M 55:06 59:29 55:39 57:04 57:06 55:06 HM 74:32 74:32 76:27 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 20M 1:56:24 2:05:45 2:07:01 1:56:24 1:58:11 Mar 2:43:04 2:46:02 2:58:35 2:43:04

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Kingston upon Hull
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.9				2				Hull	Kingston upon Hull Spring Open Meeting	14 Apr 13
3000	9:20.1				1				Grimsby	Grimsby Harriers Open	6 May 13
3000	9:23.42	i			6				Sheffield	Northern Athletics Championships	13 Jan 13
parkrun	16:33				1				Scunthorpe Central Park	Scunthorpe parkrun 5K Event 10	27 Apr 13
parkrun	16:38				1				Hull	Hull parkrun 5K Event 160	6 Apr 13
parkrun	16:43				1				Anlaby	Peter Pan parkrun 5K Event 1	13 Apr 13
parkrun	16:47				2				Scunthorpe Central Park	Scunthorpe parkrun 5K Event 2	2 Mar 13
parkrun	16:49				2				Leeds Hyde Park	Leeds parkrun 5K Event 277	12 Jan 13
parkrun	17:44				1				Stockport	Burnage parkrun 5K Event 36	30 Mar 13
parkrun	18:23				1				Hull	Hull parkrun 5K Event 149	19 Jan 13
3.7MMT	18:25				1				Beverley Westwood	Champagne League	23 Apr 13
3.8MMT	22:22				4				Kiplingcotes	Champagne League	2 Apr 13
4M	21:58				4				Hull	EHH East Hull 4	14 May 13
4MMT	20:04				2				Brantingham	Champagne League	21 May 13
4MMT	21:54				1				Lockington	Champagne League	7 May 13
4MMT	22:04				3				North Cave	Champagne League	9 Apr 13
5M	28:18				5				New Ellerby	EHH New Ellerby 5	16 Apr 13
6M	32:13				2				Sproatley	EHH Sproatley 6	30 Apr 13
10K	33:55			33:53	4				Beverley	Beverley 10K	12 May 13
10K	34:13			34:12	23				Dewsbury	Dewsbury 10K	3 Feb 13
10K	35:08				4				Cleethorpes	Cleethorpes New Year's Day 10K	1 Jan 13
8.74M	47:42				1				Great Hatfield	Hornsea One-third Marathon (8.74)	7 Apr 13
20M	2:05:45				19				Hull	East Hull 20	17 Mar 13
ZXC	28:53				3				Beverley	Humberside County Championships	6 Jan 13
ZXC	36:14				4				Barton	Barton Open	3 Mar 13
ZXC	40:10				216				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	49:58				131				Knowsley	Northern Championships	26 Jan 13
ZXC	50:56				274				Sunderland	English National Championships	23 Feb 13
2012 SEN Kingston upon Hull
Event	Perf				Pos				Venue	Meeting	Date
3000	9:24.73				2				Hull	Kingston upon Hull Open	15 Apr 12
3000	9:27.51	i			11				Sheffield	Northern Championships	15 Jan 12
3000	9:30.4				1				York	City of York AC Open Meeting	8 Sep 12
3000	9:38.3				2				Grimsby	Cleethorpes AC Open Meeting	2 Jun 12
3000	10:03.5				2				Grimsby	Grimsby Open Trophy Meeting	29 Sep 12
3000SC	10:15.5				4	A			Hull	North of England League Division 1	26 May 12
3000SC	10:26.65				2				Hull	Kingston upon Hull v SE Poland v South Humberside/East Midlands	22 Apr 12
parkrun	16:31				4				Hull	Hull parkrun 5K Event 134	13 Oct 12
parkrun	16:46				2				Hull	Hull parkrun 5K Event 107	7 Apr 12
parkrun	16:47				2				Hull	Hull parkrun 5K Event 130	15 Sep 12
parkrun	16:52				2				Hull	Hull parkrun 5K Event 110	28 Apr 12
parkrun	16:56				2				Hull	Hull parkrun 5K Event 145	25 Dec 12
parkrun	16:58				1				Hull	Hull parkrun 5K Event 144	22 Dec 12
parkrun	17:03				4				Hull	Hull parkrun 5K Event 100	18 Feb 12
parkrun	17:14				2				Hull	Hull parkrun 5K Event 139	17 Nov 12
parkrun	19:25				6				Pontefract	Pontefract parkrun 5K Event 55	9 Jun 12
parkrun	24:03				65				York	York parkrun 5K Event 32	20 Oct 12
6.4KL	20:42				42	L3			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
4M	21:31				4				Hull	EHH East Park 4	15 May 12
4M	22:03				3				Hedon	EHH Hedon 4	24 Jul 12
5M	27:13				2				New Ellerby	EHH New Ellerby 5	17 Apr 12
6M	33:03				2				Sproatley	EHH Sproatley 6	1 May 12
10K	34:04			34:03	22				Dewsbury	Dewsbury 10K	4 Mar 12
10K	34:30				4				Leven	EHH Leven 10K	29 May 12
10K	34:47				2				Hull	EHH Boxing Day 10K	26 Dec 12
10K	34:59			34:59	4				Walkington	Walkington 10K	6 Jul 12
10K	35:07				3				Cleethorpes	Cleethorpes New Year's Day 10K	1 Jan 12
10KMT	37:26				2				Filey	Filey Lions 10K Beach Race	30 Sep 12
7M	39:26				3				Sproatley	EHH Sproatley 7	12 Jun 12
8M	44:45				3				Skirlaugh	EHH Skirlaugh 8	10 Jul 12
8.74M	49:54				6				Great Hatfield	Hornsea One-third Marathon (8.74)	1 Apr 12
10M	59:29				20				Cottingham	Ferriby 10	29 Jan 12
20M	2:07:01				19				Hull	East Hull 20	18 Mar 12
ZXC	25:18				2				Cleethorpes	Cleethorpes Beach Open	14 Oct 12
ZXC	35:05				127				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	35:13				1				Louth	Louth Open	7 Oct 12
ZXC	39:06				2				Barton upon Humber	Barton & District Open	4 Feb 12
ZXC	42:05				226				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	43:32				3				Scunthorpe	Humberside County Championships	8 Jan 12
ZXC	45:59				113				Pontefract	Northern Championships	28 Jan 12
ZXCL	11:38				11	L3			Sheffield	Northern Athletics XC Relay Championships	6 Oct 12
2011 SEN Kingston upon Hull
Event	Perf				Pos				Venue	Meeting	Date
3000	9:16.9				2				Hull	Kingston Upon Hull Spring Open	10 Apr 11
3000	9:25.4				2				Grimsby	Cleethorpes Open	28 May 11
3000SC	10:15.9				1	A			Hull	North of England League Division 2EC	4 Jun 11
3000SC	10:29.60				1	A			Wakefield	North of England League Division 2EC	7 May 11
3000SC	10:29.7				2	A			Cudworth	North of England League Division 2EC	3 Jul 11
3000SC	10:31.8				1	A			Cleckheaton	North of England League Division 2 Promotion Match	10 Sep 11
parkrun	16:28				3				Hull	Hull parkrun 5K Event 60	21 May 11
parkrun	16:29				2				Hull	Hull parkrun 5K Event 52	26 Mar 11
parkrun	16:34				1				Hull	Hull parkrun 5K Event 80	8 Oct 11
parkrun	17:04				3				Hull	Hull parkrun 5K Event 91	24 Dec 11
parkrun	17:11				1				Hull	Hull parkrun 5K Event 53	2 Apr 11
parkrun	17:59				3				Hull	Hull parkrun 5K Event 90	17 Dec 11
4M	22:02				5				Burton Pidsea	EHHSL Burton Pidsea 4	26 Jul 11
4.5M	24:26				3				New Ellerby	EHHSL New Ellerby 4.5	17 May 11
5M	28:23				7				New Ellerby	EHHSL New Ellerby 5	12 Jul 11
9.8KXC	33:24				116				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	33:14			33:13	71				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	33:45				1				Cleethorpes	Cleethorpes New Year 10K	1 Jan 11
10K	34:40			34:38	31				Dewsbury	Dewsbury 10K	6 Feb 11
10K	35:05				4				Barton-On-Humber	Deep Dale Dash 10K	6 Nov 11
10K	35:08				6				Burton Pidsea	Burton Pidsea 10K	12 Jun 11
10K	35:13			35:11	6				Walkington	Walkington 10K	8 Jul 11
10K	35:57				2				Skidby	Humber Bridge 10K	5 Jun 11
10K	36:13				6				Coniston	EHHSL Coniston 10K	28 Jun 11
10K	36:18				11				Leven	EHHSL Leven 10K	14 Jun 11
10K	36:53				5				Hull	EHH Boxing Day 10K	26 Dec 11
7M	39:29				2				Sproatley	EHHSL Sproatley 7	31 May 11
8.74M	47:01				3				Great Hatfield	Hornsea 1/3rd Marathon	3 Apr 11
10M	55:39				3				Hull	Ferriby 10	30 Jan 11
20M	1:56:24				3				Hull	East Hull Harriers 20	20 Mar 11
Mar	2:46:02			2:46:02	332				London	Virgin London Marathon	17 Apr 11
ZXC	33:15				1				Cleethorpes	Cleethorpes Beach Open	13 Feb 11
ZXC	35:09				3				Barton-upon-Humber	Barton & District Open	27 Feb 11
ZXC	37:13				1				Scunthorpe	Scunthorpe Annual Quibell Park Cross Country	13 Nov 11
ZXC	40:50				178				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	40:51				26				Doncaster	Yorkshire & Humberside County Championships	9 Jan 11
ZXC	42:01				187				Alton Towers	English National Championships	19 Feb 11
ZXC	44:16				62				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXCL	11:08				6	L3			Sheffield	Northern Relay Championships	1 Oct 11
ZXCL	18:10				89	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Kingston upon Hull
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.50				1	6			Stretford	Trafford Grand Prix Open	10 Aug 10
Mile	5:14.3				1				Hull	Kingston-upon-Hull Open	11 Apr 10
3000	9:32.8				1				Grimsby	Grimsby Open	25 Sep 10
5000	16:19.7				4	A			Scunthorpe	Northern League 2EC	31 Jul 10
3000SC	10:32.70				3				Gateshead	Northern Athletics Inter County Championship	28 Aug 10
3000SC	10:36.70				2				Sheffield	Yorkshire & Humberside County Championships	8 May 10
3000SC	10:39.7				3	A			Hull	Northern League 2EC	5 Jun 10
3000SCNWJ	10:01.7				2	A			Scunthorpe	Northern League 2EC	31 Jul 10
TJ	9.99				6	A			Hull	Northern League 2EC	5 Jun 10
TJ	9.52				5	B			Scunthorpe	Northern League 2EC	31 Jul 10
5K	16:20				4				Beverley	Beverley 5K Classic	16 Jul 10
parkrun	16:24				1				Hull	Hull parkrun 5K Event 20	14 Aug 10
parkrun	16:40				2				Hull	Hull parkrun 5K Event 30	23 Oct 10
parkrun	17:37				2				Hull	Hull parkrun 5K Event 34	20 Nov 10
parkrun	18:11				3				Hull	Hull parkrun 5K Event 39	25 Dec 10
parkrun	18:41				2				Hull	Hull parkrun 5K Event 10	5 Jun 10
5.6KL	18:20				12	L5			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
4M	21:42				3				Hedon	Ehh Hedon 4	3 Aug 10
7.4KL	25:22				22	L5			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
9.8KXC	33:12				126				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	33:18			33:12	61				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	33:43			33:41	21				Dewsbury	Dewsbury 10K	7 Feb 10
10K	34:02				5				Cleethorpes	Cleethorpes New Years Day 10K	1 Jan 10
10K	34:48				4				Walkington	Walkington 10K	9 Jul 10
10K	34:50			34:49	13				Beverley	Hall Construction Beverley 10K	9 May 10
10K	35:04				4				Anlaby	Haltemprice 10K	24 Oct 10
10K	35:27				2				Hessle	Humber Bridge 10K	6 Jun 10
10K	36:20				1				Hull	East Hull Harriers Boxing Day 10K	26 Dec 10
10M	57:04				8				Hull	Ferriby 10	31 Jan 10
Mar	2:58:35			2:58:35	982				London	Virgin London Marathon	25 Apr 10
ZXC	35:18				1				Barton upon Humber	Barton & District Open	7 Mar 10
ZXC	37:32				1				Scunthorpe	Scunthorpe Open	14 Nov 10
ZXC	38:35				52				Wakefield	Yorkshire & Humberside County Championships	20 Feb 10
ZXC	43:57				170				Leeds	English National Championships	27 Feb 10
ZXC	47:19				118				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXCL	16:55				47	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Kingston upon Hull
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.7				3	B			Grantham	North of England League Division 2EC	5 Jul 09
3000	9:03.52				29	1			Stretford	Trafford Grand Prix	26 May 09
3000	9:18.1				2				Grimsby	Grimsby Institute Open	23 May 09
5000	15:59.7				1	A			Doncaster	North of England League Division 2EC	6 Jun 09
3000SC	10:12.9				1				Hull	North of England League Cup Round 1 - Match 1	25 Jul 09
3000SC	10:13.2				4	A			Sheffield	North of England League Division 2EC	2 Aug 09
3000SC	10:20.0				2	A			Grantham	North of England League Division 2EC	5 Jul 09
3000SC	10:57.6				2	A			Doncaster	North of England League Division 2EC	6 Jun 09
5K	16:13				4				Beverley	Beverley 5K Classic	24 Jul 09
9KXC	34:10				52				Gateshead	McCain UK Cross Challenge	14 Nov 09
10K	33:21			33:21	14				Dewsbury	Dewsbury 10K	1 Feb 09
10K	33:23				6				Beverley	Beverley 10K	10 May 09
10K	34:19				2				Hull	Humber Bridge 10K	31 May 09
10K	34:40				7				Cleethorpes	Cleethorpes New Years Day 10K	1 Jan 09
10K	35:18	c			35				Edinburgh	Bupa Great Edinburgh 10K	3 May 09
10K	35:38				5				Hull	Haltemprice 10K	25 Oct 09
10K	35:41				38				Sheffield	Bupa Great Yorkshire Run 10K	6 Sep 09
10M	57:06				2				Hull	Ferriby 10	25 Jan 09
HM	74:32				3				Hessle	Humber Bridge Half Marathon	14 Jun 09
20M	1:58:11				3				Hull	East Hull Harriers 20	22 Mar 09
Mar	2:43:18			2:43:04	247		242		London	London Marathon	26 Apr 09
ZRDL	19:13				23	L3			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZRDL	20:37				70	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZMT	32:56				1				Cleethorpes	Cleethorpes Beach Terrain Races	15 Feb 09
ZXC	17:31				2				Beverley	Kingston upon Hull Cross Country	8 Nov 09
ZXC	29:52				6				Beverley Westwood	Humberside County Championships	11 Jan 09
ZXC	34:33				2				Barton-upon-Humber	Barton Open Cross Country	1 Mar 09
ZXC	37:16				1				Grimsby	Ben Gibbons Memorial Open Cross Country	8 Mar 09
ZXC	39:18				62				St. Helens	Northern Championships	24 Jan 09
ZXC	42:37				159				Nottingham	Inter Counties	7 Mar 09
ZXC	43:53				131				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Kingston upon Hull
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:37.23								Hull	Kingston Upon Hull AC Open Spectacular	13 Apr 08
5000	15:33.0				3	A			Hull	North of England League Division 2EC	3 May 08
5000	15:46.99				3				Sportcity	North of England Inter-Club Cup Final	13 Sep 08
5000	15:51.2				1				Scunthorpe	Scunthorpe Winter Warm Up	30 Mar 08
10000	33:38.2				2				Cleckheaton	North of England inter-club club cup 1st round	17 Aug 08
5K	16:02				6				Beverley	Beverley 5K Classic	1 Aug 08
10K	33:56				18				Dewsbury	Dewsbury 10K	3 Feb 08
10K	34:05				5				Beverley	Beverley 10K	11 May 08
10K	34:20				4				Cleethorpes	Cleethorpes New Year's Day 10K	1 Jan 08
10K	35:21				1				Hull	Cottingham Headlands 10K	27 Apr 08
ZRDL	31:03				-14	L10			Catterick	Northern 12 Stage Relay	6 Apr 08
ZMT	31:41				1				Cleethorpes	Cleethorpes Beach Races	17 Feb 08
ZXC	31:41				1				Cleethorpes	Cleethorpes Beach Races	17 Feb 08
ZXC	34:48				1				Barton-upon-Humber	Open Race	2 Mar 08
ZXC	37:25				184				Alton Towers	English National Championships	23 Feb 08
ZXC	37:40				2				Scunthorpe	Scunthorpe Open	9 Nov 08
ZXC	39:14				3				Grimsby	Humberside Championships	6 Jan 08
ZXC	42:00				135				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	42:10				70				Leeds	Northern Championships	26 Jan 08
2007 SEN Kingston upon Hull
Event	Perf				Pos				Venue	Meeting	Date
5K	16:27				10				Doncaster	Doncaster 5K	18 Jul 07
10K	33:26				17				Dewsbury	Dewsbury 10K	4 Feb 07
10K	33:54				57				Leeds	Leeds Abbey Dash 10K	25 Nov 07
10K	34:37				5				Hessle	Humber Bridge 10K	3 Jun 07
10K	34:54				5				Cleethorpes	Cleethorpes New Year's Day 10K	1 Jan 07
10K	34:58				5				Beverley	Beverley 10K	13 May 07
10K	35:52				3				Hull	East Hull Boxing Day 10K	26 Dec 07
HM	76:27				16				Hessle	Humber Half Marathon	24 Jun 07
2006 SEN Kingston upon Hull
Event	Perf				Pos				Venue	Meeting	Date
5000	15:41.9				1				Boston	North of England League Division 4EC	6 May 06
10K	33:23				3				Beverley	Beverley 10km	14 May 06
10K	33:41				70				Leeds	Leeds Abbey Dash	26 Nov 06
10K	33:50				4				Elloughton	Elloughton 10km	13 Aug 06
10K	34:02				2				Cleethorpes	Cleethorpes New Year's Day 10km	1 Jan 06
10K	34:38				3				Hull	East Hull Harriers Boxing Day 10km	26 Dec 06
10K	34:46				5				Hull	Haltemprice 10km	29 Oct 06
2005 SEN Kingston upon Hull
Event	Perf				Pos				Venue	Meeting	Date
5000	16:11.2				1				Grimsby	Division 3EC Cleethorpes	4 Jun 05
10K	33:55				6				Beverley	BUPA WALKINGTON 10km	22 Jul 05
10K	34:39				2				Cleethorpes	CLEETHORPES NEW YEAR 10km	1 Jan 05
10K	34:42				2				Hull	EAST HULL HARRIERS BOXING DAY 10km	26 Dec 05
2004 U23 Kingston upon Hull
Event	Perf				Pos				Venue	Meeting	Date
5K	16:58				1				Hull	HUMBER BRIDGE SERIES	6 Jan 04
10K	34:44				8				Haltemprice	HALTEMPRICE 10km Nr Hull	31 Oct 04
10M	55:06				4				Ferriby	FERRIBY 10	1 Feb 04

Total Performances: 217

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None