| 2013 V45 Newmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:58 | | | 32:58 | 8 | | | 1 | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| HM | 73:24 | | | | 1 | | | | Soham | Ross Peers East Cambridgeshire Half Marathon | 19 May 13 |
| HM | 74:47 | | | 74:47 | 9 | | | | Cambridge | Cambridge Half Marathon | 10 Mar 13 |
| 20M | 1:56:21 | | | | 3 | | | 1 | Bury St. Edmunds | Tarpley 20 | 24 Feb 13 |
| Mar | 2:49:06 | | | 2:48:59 | 490 | | | 54 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 32:30 | | | | 2 | | | 1 | Bury | Suffolk Winter League | 3 Mar 13 |
| ZXC | 33:07 | | | | 5 | | | 1 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 33:14 | | | | 3 | | | 1 | Bungay | Suffolk Winter League | 17 Feb 13 |
| ZXC | 45:41 | | | | 13 | | | 1 | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| 2012 V45 Newmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 16:05 | | | | 2 | | | | Cambridge | Kevin Henry League 5K | 2 Aug 12 |
| 5KNAD | 16:18 | | | | 4 | | | 1 | Peterborough | Barney Memorial 5K | 15 Aug 12 |
| 5K | 16:32 | | | | 2 | | | | Kedington | Kedington 5K | 5 Jul 12 |
| 5K | 17:41 | | | | 10 | | | | Saffron Walden | Kevin Henry League 5K | 6 Sep 12 |
| 5KMT | 16:45 | | | | 3 | | | | Impington | Kevin Henry League 5K | 10 May 12 |
| 5KMT | 17:04 | | | | 4 | | | | Newmarket | Kevin Henry League 5K | 7 Jun 12 |
| parkrun | 17:41 | | | | 3 | | | 1 | Cambridge | Cambridge parkrun 5K Event 145 | 24 Nov 12 |
| 5M | 26:42 | | | | 5 | | | 1 | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 5M | 27:26 | c | | | 12 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| 5MMT | 27:45 | | | 27:45 | 2 | | | 2 | Ipswich | Ipswich Jaffa Friday 5 | 25 May 12 |
| 5MMT | 28:06 | | | | 9 | | | | Bury St. Edmunds | Bury Friday 5 | 22 Jun 12 |
| 10M | 56:34 | | | 56:34 | 2 | | | 1 | Harlow | Harlow 10 | 22 Jul 12 |
| 20K | 73:12 | | | 73:12 | 2 | | | 1 | Bungay | Adnams Great East Run 20K | 4 Nov 12 |
| HM | 73:05 | | | 73:05 | 4 | | | 2 | Cambridge | Cambridge Half Marathon | 11 Mar 12 |
| HM | 74:27 | | | 74:27 | 4 | | | 2 | St Neots | St Neots Riverside Half Marathon | 18 Nov 12 |
| HM | 74:53 | | | | 1 | | | | Soham | Soham Ross Peers Half Marathon | 13 May 12 |
| Mar | 2:39:35 | | | 2:39:35 | 160 | | | 5 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 29:31 | | | | 6 | | | 1 | Stowmarket | Stowmarket Striders Friday 5 | 8 Jun 12 |
| ZXC | 31:10 | | | | 5 | | | 1 | Sutton | Suffolk Winter League | 2 Dec 12 |
| ZXC | 32:38 | | | | 3 | | | 1 | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| ZXC | 34:04 | | | | 5 | | | 1 | Bungay | Suffolk Winter League | 19 Feb 12 |
| ZXC | 34:07 | | | | 8 | | | 1 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXC | 43:05 | | | | 305 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V40 Newmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarDH | 2:47:41 | | | 2:47:38 | 9 | | | 5 | Inverness | Baxters Loch Ness Marathon | 2 Oct 11 |
| 5KMT | 17:31 | | | | 10 | | | | Newmarket | Kevin Henry 5K League | 4 Aug 11 |
| 10K | 33:50 | c | | | 81 | | | 2 | Bristol | Bristol 10K | 15 May 11 |
| 10K | 34:33 | | | | 3 | | | 1 | Wells | Wells 10K | 29 May 11 |
| 10KMT | 33:49 | | | 33:49 | 2 | | | 1 | Cambourne | Cambridge Festival Of Running 10K | 3 Apr 11 |
| HM | 73:46 | | | 73:44 | 57 | | | 7 | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 74:37 | | | 74:34 | 63 | | | 1 | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 79:34 | | | | 5 | | | 1 | Jersey | Jersey Half Marathon | 20 Nov 11 |
| Mar | 2:53:24 | | | 2:53:24 | 602 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 26:33 | | | | 5 | | | 1 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 32:44 | | | | 3 | | | 2 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| ZXC | 34:12 | | | | 4 | | | 2 | Bungay | Suffolk Winter League | 20 Feb 11 |
| ZXC | 44:36 | | | | 5 | | | 1 | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| 2010 V40 Newmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KMT | 18:42 | | | | 2 | | | 2 | Newmarket | Newmarket Heath 6K | 6 May 10 |
| 5M | 28:25 | | | | 4 | | | 1 | Stowmarket | Stowmarket Friday 5 | 11 Jun 10 |
| 6MMT | 31:47 | | | | 1 | | | 1 | Bristol | Hanham Horror 6 | 4 Apr 10 |
| 10K | 33:35 | | | | 2 | | | 1 | Peterborough | The Bushy 10K | 11 Jul 10 |
| 10K | 34:14 | | | | 1 | | | 1 | Stetchworth | Newmarket 10K | 4 Jul 10 |
| HM | 74:22 | | | | 1 | | | 1 | Bungay | Bungay Half Marathon | 18 Apr 10 |
| Mar | 2:43:43 | a | | | 16 | | | 3 | Edinburgh | Edinburgh Marathon | 23 May 10 |
| ZXC | 31:39 | | | | 5 | | | 1 | Bury St Edmunds | Fenn Wight Suffolk Winter League | 24 Jan 10 |
| ZXC | 31:54 | | | | 5 | | | 1 | Stowmarket | Fenn Wight Suffolk Winter League | 7 Feb 10 |
| ZXC | 44:02 | | | | 2 | | | 1 | Newmarket | Suffolk County Championships | 14 Feb 10 |
| 2009 V40 Newmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | | | | 6 | | | | Cambridge | Kevin Henry 5K League | 3 Sep 09 |
| 6KMT | 18:45 | | | | 1 | | | 1 | Newmarket | Newmarket Heath 6K | 7 May 09 |
| 5MMT | 27:48 | | | | 1 | | | 1 | Cambridge | Wandlebury 5 | 9 Aug 09 |
| 10K | 34:10 | | | | 2 | | | 1 | Stetchworth | Newmarket 10K | 5 Jul 09 |
| 10K | 34:29 | | | | 3 | | | 1 | Castle Combe | Castle Combe 10K | 22 Nov 09 |
| 10K | 34:50 | | | | 2 | | | 1 | Shepton Mallet | Shepton Mallet 10K | 4 Oct 09 |
| 10KMT | 36:48 | | | | 2 | | | 2 | Portishead | Portishead 5/10K | 20 Sep 09 |
| HM | 74:44 | | | | 63 | | | 5 | Reading | Reading Half Marathon | 29 Mar 09 |
| HM | 76:52 | | | | 2 | | | 1 | Jersey | Jersey Hash House Half Marathon | 17 May 09 |
| HM | 77:22 | | | | 2 | | | 1 | St. Helier | Jersey Half Marathon | 15 Nov 09 |
| ZXC | 29:34 | | | | 4 | | | 1 | Cambridge | Lode Muddy Marvel 5 | 15 Mar 09 |
| 2008 V40 Newmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:59 | | | | 1 | | | 1 | Chippenham | EAS Castle Combe 10K | 9 Mar 08 |
| 10K | 35:21 | | | | 2 | | | 1 | Suffolk | Newmarket 10K | 27 Jul 08 |
| 10KMT | 34:19 | | | | 3 | | | 2 | Martlesham Heath | Martlesham Heath 10K | 12 Oct 08 |
| HM | 74:31 | | | | 61 | | | 2 | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| 2007 V40 Axe Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:21.51 | | | | | | | | Rhodes, GRE | NatWest Island Games | 6 Jul 07 |
| 5MMT | 27:11 | | | | 2 | | | | Bury St. Edmunds | Glasswells Bury Friday 5 | 1 Jun 07 |
| HM | 74:38 | | | | 1 | | | | Soham | Ross Peers Half Marathon | 20 May 07 |
| HM | 74:43 | | | | 45 | | | | Reading | Asics Reading Half Marathon | 25 Mar 07 |
| Mar | 2:52:03 | | | | 444 | | 419 | 76 | London | Flora London Marathon | 22 Apr 07 |
| 2006 V35 Axe Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:49 | | | | 5 | | | | Yeovilton | Yeovil Town RRC 5km Series | 14 Jun 06 |
| 5K | 15:52 | | | | 4 | | | | Yeovilton | Yeovil Town RRC 5km Series | 10 May 06 |
| 5M | 26:18 | | | | 4 | | | | Exmouth | Fulford 5 | 5 Feb 06 |
| 10K | 33:53 | | | | 7 | | | 2 | Billericay | Billericay Striders 10km | 5 Nov 06 |
| HM | 75:18 | | | | 9 | | | | Taunton | Taunton Half Marathon | 2 Apr 06 |
| HM | 76:30 | | | | 2 | | | | St. Clement | Jersey Spartan Half Marathon | 19 Nov 06 |
| 2005 V35 Axe Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:46 | | | | 12 | | | | Yeovilton | YEOVIL SUMMER 5Km SERIES | 11 May 05 |
| 5K | 15:52 | | | | 8 | | | | Yeovilton | YEOVIL TOWN SUMMER 5km SERIES | 13 Apr 05 |
| 10K | 33:33 | | | | 1 | | | | Fordinbridge | FORDINGBRIDGE FIRE STATION 10km | 2 May 05 |
| 10K | 33:57 | | | | 2 | | | | Colyton | BBC CHILDREN IN NEED COLYTON 10km | 20 Nov 05 |
| 10K | 34:50 | | | | 3 | | | | Ilminster | ILMINSTER LIONS 10km | 6 Nov 05 |
| HM | 69:46 | | | | 10 | | | | Reading | Reading Half Marathon | 6 Mar 05 |
| HM | 72:52 | | | | 1 | | | | Bishop's Caundle | DIKE & SON BLACKMORE VALE HALF-MARATHON Dorset | 6 Feb 05 |
| HM | 74:19 | | | | 1 | | | | Jersey | JERSEY GREAT NORTH RUN HASH HALF-MARATHON | 22 May 05 |
| HM | 76:13 | | | | 6 | | | | Seaton | SEATON HALF-MARATHON | 11 Sep 05 |
| Mar | 2:41:07 | | | | 222 | | 203 | | London | London Marathon | 17 Apr 05 |
| 2004 V35 Axe Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:33 | | | | 7 | | | | Yeovilton | Yeovil 5K | 14 Apr 04 |
| 5K | 15:44 | | | | 6 | | | | Yeovilton | YEOVIL TOWN SUMMER 5km SERIES | 8 Sep 04 |
| 5K | 15:48 | | | | 2 | | | | Street | Street 5K Series | 13 Oct 04 |
| 5K | 15:49 | | | | 3 | | | | Street | Street 5K Series | 11 Feb 04 |
| 5K | 16:20 | | | | 5 | | | | Street | STREET 5km SERIES | 14 Jan 04 |
| 10K | 32:22 | | | | 1 | | | | Fordingbridge | FORDINGBRIDGE FIRE STATION 10km Hampshire | 2 May 04 |
| 10K | 33:35 | | | | 1 | | | | Ilminster | ILMINSTER LIONS 10km | 7 Nov 04 |
| 10M | 56:24 | | | | 5 | | | | Portland | PORTLAND 10 | 4 Jul 04 |
| 10M | 59:21 | | | | 1 | | | | Kingsbridge | PRIMROSE 10 | 29 Apr 04 |
| HM | 71:11 | | | | 1 | | | | Jersey | JERSEY HASH HALF-MARATHON | 23 May 04 |
| Mar | 2:47:25 | | | | 1 | | | | Dartmoor | DARTMOOR VALE MARATHON, HALF-MARATHON & 10km | 13 Jun 04 |
| SHORT | 14:59 | | | | 1 | | | | Taunton | GALMINGTON WINTER ROAD RACE SERIES Taunton | 25 Nov 04 |