| 2011 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:18 | | | | 28 | | 3 | 1 | Poole | Poole parkrun 5K Event 21 | 20 Aug 11 |
| 9.5K | 44:41 | | | | 46 | | 4 | 1 | Shaftesbury | Gold Hill 9.5K | 9 Oct 11 |
| 10K | 41:06 | | | | 70 | | 5 | 1 | Purbeck | DRRL Purbeck 10K | 18 May 11 |
| 10K | 41:23 | | | 41:17 | 288 | | 37 | 3 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 41:27 | | | 41:23 | 110 | | 13 | 2 | Poole | Poole 10K | 5 Jun 11 |
| 10KMT | 41:13 | | | | 33 | | 2 | 1 | Weymouth | Egdon Easy 10K | 28 May 11 |
| 6.5M | 47:30 | | | | 22 | | 4 | 1 | Dorchester | Maiden Castle Loop 6.5 | 9 Jul 11 |
| QM | 45:00 | | | | 46 | | 1 | 1 | Boscombe | Boscombe Rotary Easter Quarter Marathon | 23 Apr 11 |
| 7.5M | 52:12 | | | | 61 | | 9 | 1 | Gillingham | Gillingham Hilly 7.5 | 6 Nov 11 |
| 9.79M | 68:20 | | | | 41 | | 3 | 1 | Milborne St. Andrew | Milborne 9.79 | 9 Jan 11 |
| 10M | 68:09 | | | 68:04 | 133 | | 9 | 1 | Salisbury | City of Salisbury 10 | 13 Mar 11 |
| 10M | 69:13 | | | | 63 | | 7 | 2 | Lytchett Manor | Lytchett Manor 10 | 20 Feb 11 |
| 10M | 71:05 | | | | 64 | | 8 | 1 | Weymouth | Weymouth 10 | 22 Oct 11 |
| 10.7ML | 73:49 | | | | 19 | L6 | 2 | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 90:23 | | | 90:20 | 73 | | 5 | 2 | Bournemouth | Bournemouth Bay Half Marathon | 3 Apr 11 |
| 2010 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:19 | | | | 6 | | | 1 | Poole | Poole Park Ladies 5K | 7 Sep 10 |
| 5M | 32:38 | | | | 26 | | 2 | 1 | Milford-on-Sea | Milford & Keyhaven 5 | 24 Oct 10 |
| 5M | 33:28 | | | | 56 | | 5 | 1 | Bournemouth | Littledown 5 | 19 Sep 10 |
| 10K | 41:46 | | | | 26 | | 3 | | Boscombe | AECC Dash Back 10K | 7 Nov 10 |
| 2009 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:35.3 | | | | 11 | | | | Poole | Poole Runners Mile Championships | 2 Jul 09 |
| 5K | 18:50 | | | | 55 | | 4 | 1 | Boscombe | Poole Runners 5K | 16 Oct 09 |
| 5K | 19:29 | | | | 45 | | 4 | 1 | Boscombe | Poole Runners Winter 5K Series | 6 Mar 09 |
| 3.5MMT | 23:09 | | | | 41 | | 1 | 1 | Poole | Poole Summer Series 3.5 | 7 Aug 09 |
| 5M | 32:04 | | | | 42 | | 2 | 1 | Bournemouth | Littledown 5 | 13 Sep 09 |
| 10K | 39:00 | | | | 50 | | 2 | 1 | Wareham | Purbeck 10K | 13 May 09 |
| 10K | 39:04 | | | | 86 | | 7 | 1 | Poole | Poole 10K | 7 Jun 09 |
| 10K | 39:44 | | | | 223 | | 19 | 1 | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10M | 67:18 | | | | 29 | | 2 | 2 | Portland | Portland 10 | 5 Jul 09 |
| 10M | 67:37 | | | | 72 | | 6 | 1 | Wimborne | Wimborne 10 | 15 Nov 09 |
| 10M | 67:53 | | | | 31 | | 4 | 2 | Portland | BMAF 10 Championships | 11 Oct 09 |
| SHORT10M | 66:11 | | | | 33 | | 3 | 1 | Milborne St. Andrew | Milborne St. Andrew 10 (Short) | 11 Jan 09 |
| HM | 87:17 | | | 87:06 | 393 | | 10 | 1 | Barcelona, ESP | Barcelona Half Marathon | 8 Feb 09 |
| HM | 91:37 | | | | 76 | | 7 | 1 | Sherborne | Blackmore Vale Half Marathon | 1 Feb 09 |
| ZRD | 42:25 | | | | 35 | | 1 | 1 | Boscombe | Rotary Quarter Marathon | 11 Apr 09 |
| ZRD | 42:32 | | | | 19 | | 1 | 1 | Broadstone | Broadstone Quarter Marathon | 1 Jan 09 |
| ZRDL | 14:48 | | | | 5 | L1 | | | Aldershot | Southern Counties Masters' Women's 4-stage Relays | 26 Sep 09 |
| ZRDL | 69:36 | | | | 13 | | 1 | 1 | Caernarfon | Castles Relay | 13 Jun 09 |
| ZXC | 18:36 | | | | 25 | | | 2 | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 21:52 | | | | 13 | | | 2 | Reading | Hampshire League | 3 Jan 09 |
| 2008 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:27 | | | | 3 | | | 1 | Poole Park | Poole Runners Ladies 5K | 1 Apr 08 |
| 5K | 19:42 | | | | 40 | | 4 | 1 | Boscombe | Boscombe Winter 5K Series | 8 Feb 08 |
| 5K | 20:02 | | | | 26 | | 2 | 1 | Boscombe | Boscombe Winter 5K Series | 4 Jan 08 |
| 3.5MMT | 22:10 | | | | 26 | | 1 | 1 | Poole | Poole Runners Summer Time Trial Series | 6 Jun 08 |
| 3.5MMT | 22:18 | | | | 32 | | 1 | 1 | Poole | Poole Runners Summer Series 3.5, race 1 | 1 May 08 |
| 3.5MMT | 22:22 | | | | 30 | | 2 | 1 | Poole | Poole Runners Canford 5K | 16 May 08 |
| 3.5MMT | 22:36 | | | | 27 | | 2 | 1 | Poole | Poole Runners Summer 3.5 | 27 Jun 08 |
| 10K | 39:22 | | | | 95 | | 8 | 1 | Poole | Poole 10K (& Junior 5K) | 1 Jun 08 |
| 10K | 39:37 | | | | 54 | | 2 | 1 | Christchurch | Christchurch Christmas 10K | 14 Dec 08 |
| 10K | 39:52 | | | | 47 | | 1 | 1 | Wareham | Purbeck 10K | 7 May 08 |
| QM | 42:44 | | | | 36 | | 1 | 1 | Bournemouth | Rotary Easter Quarter Marathon | 22 Mar 08 |
| 9.79M | 66:45 | | | | 28 | | 1 | 1 | Milborne St. Andrew | Milborne St. Andrew 10 (9.79M) | 13 Jan 08 |
| 10M | 66:19 | | | | 40 | | 3 | 1 | Lytchett Minster | Lytchett Manor 10 inc Dorset County Championships | 17 Feb 08 |
| 10M | 68:06 | | | | 36 | | 4 | 1 | Portland | Portland 10 | 6 Jul 08 |
| HM | 88:55 | | | | 44 | | 2 | 1 | Bournemouth | Bournemouth Bay Half Marathon | 30 Mar 08 |
| ZRD | 42:43 | | | | 30 | | 2 | 1 | Broadstone | Broadstone Quarter Marathon | 1 Jan 08 |
| ZXC | 22:59 | | | | 18 | | | 1 | Goodwood | Hampshire Women's League | 8 Nov 08 |
| ZXC | 23:23 | | | | 12 | | | 2 | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 23:38 | | | | 15 | | | 2 | Overton | Hampshire Women's League | 6 Dec 08 |
| ZXC | 24:03 | | | | 22 | | | 1 | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 37:50 | | | | 62 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:21.0 | | | | 1 | | | | Bournemouth | Dorset County Championships | 12 May 07 |
| 5000 | 19:22.4 | | | | 3 | | | | Exeter | South-west Inter-counties Match | 5 Aug 07 |
| 5K | 19:00 | | | | 49 | | 3 | 1 | Boscombe | Boscombe Winter 5K Series | 5 Oct 07 |
| 5K | 19:01 | | | | 62 | | 8 | 1 | Boscombe | Boscombe Winter 5K Series | 2 Nov 07 |
| 5K | 19:52 | | | | 2 | | | | Poole | Poole Runners Women's 5K | 3 Apr 07 |
| 5K | 19:52 | | | | | | 2 | | Poole | Poole Runners Women's 5K | 3 Apr 07 |
| 5K | 20:37 | | | | | | | 1 | Boscombe | Poole Runners Winter Series 5km | 19 Jan 07 |
| 5K | 20:46 | | | | | | | 1 | Boscombe | Poole Runners Winter Series 5km | 2 Mar 07 |
| 10K | 39:03 | | | | | | 1 | | Wareham | Purbeck 10K | 9 May 07 |
| 10K | 39:05 | | | | | | 33 | | Cardiff | Bupa Great Wales Run 10K | 29 Jul 07 |
| 10K | 39:13 | | | | 43 | | 6 | 2 | Midhurst | Midhurst 10K | 12 Aug 07 |
| 10K | 39:20 | | | | | | 8 | | Poole | Poole 10K | 3 Jun 07 |
| 10K | 40:04 | | | | 33 | | 2 | 1 | Bournemouth | Boscombe 10K | 25 Nov 07 |
| 10K | 40:31 | | | | 57 | | 7 | 2 | Christchurch | Christchurch Christmas 10K | 9 Dec 07 |
| 10KMT | 39:09 | | | | | | 3 | | Weymouth | Egdon Easy 10K | 26 May 07 |
| 10M | 65:58 | | | | 87 | | 10 | 1 | Wimborne | Wimborne 10 | 18 Nov 07 |
| MT | 46:07 | | | | | | 1 | | Dorchester | Maiden Castle Loop | 14 Jul 07 |
| ZXC | 22:56 | | | | 20 | | | 2 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 23:41 | | | | 18 | | | 2 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 23:43 | | | | 15 | | | 2 | Overton | Hampshire League | 1 Dec 07 |
| 2006 V40 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:06 | | | | | | 7 | | Boscombe | Poole Runners Winter Series 5K | 13 Oct 06 |
| 5K | 19:59 | | | | | | 4 | | Boscombe | Poole Runners Winter Series 5km | 15 Dec 06 |
| 10K | 39:34 | | | | | | 3 | | Weymouth | Egdon Easy 10km | 27 May 06 |
| 10K | 39:43 | | | | | | 5 | | Christchurch | Christmas 10km | 10 Dec 06 |
| 10K | 40:00 | | | | | | 2 | | Wareham | Purbeck 10km | 10 May 06 |
| 10M | 64:35 | | | | | | 3 | | Wimborne | Wimborne 10 | 19 Nov 06 |
| 10M | 68:05 | | | | | | 1 | | Portland | Portland 10 | 2 Jul 06 |
| 2005 V40 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:13.8 | | | | 1 | | | | Poole | POOLE CHAMPIONSHIPS Dorset | 30 Jun 05 |
| 5K | 19:00 | | | | 8 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 25 Feb 05 |
| 5K | 19:52 | | | | 4 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 7 Jan 05 |
| 10K | 38:49 | | | | 8 | | | | Poole | POOLE 10km | 5 Jun 05 |
| 10K | 39:02 | | | | 3 | | | | Wareham | PURBECK 10km | 12 May 05 |
| 10K | 39:56 | | | | | | 6 | | Christchurch | CHRISTMAS 10km | 11 Dec 05 |
| 10M | 64:45 | | | | 2 | | | | Portland | PORTLAND 10 | 3 Jul 05 |
| HM | 87:20 | | | | 3 | | | | Sturminster Newton | STURMINSTER NEWTON HALF-MARATHON | 7 Aug 05 |
| 2004 V40 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.1 | | | | 1 | | | | Poole | Dorset Championships | 15 May 04 |
| Mile | 5:32.9 | | | | 1 | | | | Poole | POOLE RUNNERS MILE CHAMPIONSHIPS Poole | 24 Jun 04 |
| 10000 | 38:05.4 | | | | 7 | | | | Poole | DORSET 10,000m & 2000SC CHAMPIONSHIPS | 18 Aug 04 |
| 10000 | 38:16.7 | | | | 1 | | | | Poole | DORSET 10,000m & 2000SC CHAMPIONSHIPS | 18 Aug 04 |
| 5K | 18:19 | | | | 3 | | | | Boscombe | POOLE RUNNERS 5km SERIES | 26 Mar 04 |
| 5K | 18:35 | | | | 3 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 12 Nov 04 |
| 5K | 18:39 | | | | 4 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 15 Oct 04 |
| 5K | 18:43 | | | | 3 | | | | Boscombe | POOLE RUNNERS 5km SERIES Boscombe Pier, Dorset | 20 Feb 04 |
| 5K | 18:55 | | | | 4 | | | | Boscombe | POOLE RUNNERS 5km SERIES Boscombe Pier, Dorset | 23 Jan 04 |
| 5K | 18:57 | | | | 1 | | | | Poole | POOLE LADIES 5km | 7 Sep 04 |
| 5M | 30:31 | | | | 1 | | | | Bournemouth | LITTLEDOWN 5 | 26 Sep 04 |
| 5M | 31:48 | | | | 1 | | | | Thorney | THORNEY 5 | 14 Mar 04 |
| 10K | 38:16 | | | | 11 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| 10K | 38:23 | | | | 5 | | | | Poole | POOLE FESTIVAL OF RUNNING 10KM | 6 Jun 04 |
| 10K | 38:24 | | | | 3 | | | | Christchurch | CHRISTMAS 10km | 12 Dec 04 |
| 10K | 38:43 | | | | 1 | | | | Wareham | PURBECK 10km | 12 May 04 |
| 10K | 38:54 | | | | 1 | | | | Bournemouth | BOSCOMBE 10km | 28 Nov 04 |
| 10K | 39:08 | | | | 8 | | | | Portsmouth | BRITISH MASTERS 10km CHAMPIONSHIPS | 12 Sep 04 |
| 10M | 63:22 | | | | 2 | | | | Portland | PORTLAND 10 | 4 Jul 04 |
| 10M | 63:49 | | | | 1 | | | | Wimborne | WIMBORNE 10 | 21 Nov 04 |
| HM | 86:28 | | | | 2 | | | | Bournemouth | BOURNEMOUTH BAY 10km AND HALF-MARATHON | 4 Apr 04 |