Club: Poole Runners/Royal Air Force Gender: Female Date of Birth: 31/10/1977 Age Group: V35 County: Dorset Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 800 2:39.16 2:39.16 1500 5:00.7 5:07.9 5:00.7 3000 10:45.5 11:14.27 10:45.5 5000 19:18.1 19:18.1 5K 18:14 18:14 18:57 19:03 18:46 parkrun 19:10 19:10 5M 30:36 32:22 30:36 31:29 31:48 10K 37:45 39:44 39:10 37:45 37:47 39:44 40:50 40:44 41:04 QM 42:22 43:00 42:22 42:29 42:47 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 10M 63:00 67:47 66:36 65:07 63:00 65:53 71:15 67:15 HM 88:19 88:30 93:33 91:46 89:37 88:19 Mar 3:21:03 3:21:03 3:24:26

Performances	Submit
2004 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Poole Runners/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
800	2:39.16				6				Algarve, POR	Associação de Atletismo do Algarve	6 Apr 13
parkrun	19:10				32		2		Poole	Poole parkrun 5K Event 109	20 Apr 13
QM	43:00				47		2	2	Broadstone	Junction Quarter Marathon	1 Jan 13
10M	67:47				75		7	2	Poole	Lytchett Manor 10	17 Feb 13
HM	88:42			88:30	190		14	4	Fleet	Fleet Half Marathon	17 Mar 13
HM	94:20				95		7	4	Sherborne	Blackmore Vale Lions Half Marathon	3 Feb 13
ZXC	24:25				22				Bournemouth	Hampshire League	12 Jan 13
ZXC	24:54				8				RAF Halton	Inter-Services Championships	13 Feb 13
ZXC	25:32				5			1	RAF Halton	RAF Championships	30 Jan 13
ZXC	NT				7				RAF Halton	RAF v Police v Fire Service Match	16 Jan 13
2012 SEN Poole Runners/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
1500	5:07.9				1	B			Poole	Southern Athletics League Division 2 W Match 1	19 May 12
1500	5:09.0				1				Bournemouth	Dorset County Championships	12 May 12
1500	5:26.06				3				Cosford	Royal Air Force Life Time Vice Presidents Match	21 Apr 12
3000	11:14.27				1				Cosford	Royal Air Force Life Time Vice Presidents Match	21 Apr 12
5000	19:18.1				3				Aldershot	Inter-Service Championships	11 Jul 12
5000	19:22.4				1				Cosford	Royal Air Force Championships	20 Jun 12
5M	32:22				46		3		Christchurch	Hoburne 5	7 Oct 12
10K	39:44				42		3		Corfe Castle	Purbeck 10K	16 May 12
10K	40:03				65		3		Poole	Poole 10K	27 May 12
10K	40:24			40:22	24		4		Winchester	Marwell Wildlife 10K	20 May 12
10K	40:24			40:23	54		6		RAF Honington	Honington 10K	26 Sep 12
QM	42:22				25		3		Bournemouth	Rotary Easter Quarter Marathon	7 Apr 12
QM	42:24				29		4		Broadstone	Junction Quarter Marathon	2 Jan 12
9.79M	67:08				49		4		Milborne St Andrew	Milborne 9.79	8 Jan 12
10M	66:36				45		3	1	Wimborne	Wimborne 10	18 Nov 12
10.8ML	72:03				22	L8	2		Caernarfon	Welsh Castles Relay	9 Jun 12
ZXC	23:18				7				RAF Halton	RAF v Police v Fire Service	18 Jan 12
ZXC	26:29				6		4		RAF Halton	RAF Championships	1 Feb 12
ZXC	26:54				12				Blandford	Inter-services Championships	22 Feb 12
ZXC	28:31				13				Shotover	RAF v Oxford University v TH&H	10 Nov 12
ZXC	30:20				11				RAF Halton	RAF v Eastern Counties v Cambridge Match	27 Oct 12
2011 SEN Poole Runners/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
10K	39:10				14		3		Poole	Valentine's Eve Round The Lakes 10K	13 Feb 11
7.5M	50:59				53		6		Gillingham	Gillingham Hilly 7.5	6 Nov 11
10M	65:07				29		1		Lytchett Manor	Lytchett Manor 10	20 Feb 11
10M	67:07				51		5		Wimborne	Wimborne 10	20 Nov 11
ZXC	21:10				9				Oxford	RAF v Oxford University v TH&H	13 Nov 11
ZXC	26:32				7				Raf Halton	Southern Service League	19 Jan 11
2010 SEN Poole Runners/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.7				1				Bournemouth	Southern Women's League 1 West	4 Sep 10
3000	10:45.5				1	A			Horspath	Southern Women's League 1 West	24 Apr 10
5K	18:14				1				Poole	Poole Park Ladies 5K	7 Sep 10
5K	18:26				28		3		Boscombe	Poole Runners Winter 5K Series	19 Feb 10
5K	18:36				15		1		Poole	Poole Park 5K	19 Apr 10
5K	18:41				31		4		Boscombe	Poole Runners Winter 5K Series	29 Jan 10
5KMT	21:15				11		1		Poole	Poole Runners Summer Time Trial Series	30 Apr 10
3.5MMT	21:55				17		2		Poole	Poole Summer 3.5 Series	16 Jul 10
5M	30:36				27		1		Bournemouth	Littledown 5	19 Sep 10
9.5K	41:52				24		2		Shaftesbury	Gold Hill 9.5K	10 Oct 10
10K	37:45				32		5		Christchurch	Christchurch Christmas 10K	12 Dec 10
10K	38:08				34		2		Wareham	Purbeck 10K	12 May 10
10K	38:59				205		25		Eastleigh	B&Q Eastleigh 10K	28 Mar 10
10K	39:57				73		5		Poole	Poole 10K	6 Jun 10
6.5MMT	46:06				18		2		Dorset	Maiden Castle Loop	10 Jul 10
QM	42:29				30		1		Broadstone	Broadstone Quarter Marathon	1 Jan 10
7.5M	48:34				19		1		Gillingham	Gillingham Hilly 7.5	7 Nov 10
10M	63:00	c			133		23		Portsmouth	Bupa Great South Run 10	24 Oct 10
10M	63:27				36		2		Wimborne	Wimborne 10	21 Nov 10
10M	65:47				30		2		Lytchett Minster	Lytchett 10	14 Feb 10
10M	68:23				29		2		Portland	Portland 10	4 Jul 10
HM	93:33				81		10		Sturminster Newton	Sturminster Newton Half Marathon	1 Aug 10
ZXC	20:06				14				Salisbury	Hampshire League	13 Feb 10
ZXC	20:35				9				Oxford	RAF v Oxford University v TH&H	13 Nov 10
ZXC	24:28				9				Aviano, ITA	1st Allied Air Command HQ Ramstein Cross Country Championships	9 Nov 10
ZXC	24:34				7				RAF High Wycombe	Inter Services Cross Country Championships	26 Feb 10
ZXC	26:10				25				Farley Mount	Hampshire League	9 Oct 10
ZXC	26:37				8				RAF Halton	Police v RAF v CS v FS	20 Jan 10
2009 SEN Poole Runners/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5K	18:57				57		5		Boscombe	Poole Runners 5K	16 Oct 09
5K	19:09				48		4		Boscombe	Poole Runners Winter 5K Series	27 Nov 09
3.5MMT	22:18				36		1		Poole	Poole Summer Series 3.5	21 Aug 09
3.5MMT	22:26				23		2		Poole	Poole Summer Series 3.5	10 Jul 09
3.5MMT	23:02				26		1		Poole	Poole Summer Series 3.5	15 May 09
5M	31:29				36		1		Bournemouth	Littledown 5	13 Sep 09
10K	37:47				30		3		Christchurch	Christchurch Christmas 10K	13 Dec 09
10K	39:02				34		3		Poole	Round the Lakes 10K	26 Dec 09
10K	39:15				26		2		Boscombe	Boscombe 10K	22 Nov 09
10M	65:53				51		2		Wimborne	Wimborne 10	15 Nov 09
12MMT	53:41				28		1		Poole	Studland Stampede 12K	20 Sep 09
HM	91:46				42				Newton Abbot	Dartmoor Vale 10K/Half Marathon/Marathon	18 Oct 09
Mar	3:21:27			3:21:03			278		London	London Marathon	26 Apr 09
ZRD	44:09				52		2		Boscombe	Rotary Quarter Marathon	11 Apr 09
ZXC	19:31				17				Popham	Hampshire League	5 Dec 09
ZXC	20:01				4				Shotover	RAF v Oxford University	14 Nov 09
ZXC	22:35				14				Goodwood	Hampshire League	7 Nov 09
ZXC	25:05				10				Kingsbury	North of the Thames Championships	12 Dec 09
2008 SEN Poole Runners/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5K	19:03				29		4		Boscombe	Boscombe Winter 5K Series	7 Mar 08
5K	19:09				58		7		Boscombe	Poole Runners Winter 5K Series	17 Oct 08
3.5MMT	22:03				24		1		Poole	Poole Runners Canford 5K	16 May 08
3.5MMT	22:12				27		2		Poole	Poole Runners Summer Time Trial Series	6 Jun 08
5M	31:48				42		3		Bournemouth	Littledown 5	28 Sep 08
10K	39:44				101		10		Poole	Poole 10K (& Junior 5K)	1 Jun 08
QM	42:47				37		2		Bournemouth	Rotary Easter Quarter Marathon	22 Mar 08
12KMT	53:50				29		1		Studland	Studland Stampede 12K	14 Sep 08
HM	89:37				51		3		Sturminster Newton	Sturminster Newton Half Marathon	3 Aug 08
ZMT	68:35				15	2	2		Caernarfon-Cardiff	Welsh Castles Relay	14 Jun 08
ZXC	20:08				11				HMS Raleigh	Inter Services Championships	29 Feb 08
ZXC	24:15				4				Halton	RAF Championships	6 Feb 08
2007 SEN Poole Runners/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
10K	40:50				40		4		Bournemouth	Boscombe 10K	25 Nov 07
ZXC	19:28				7				Shotover Plain	RAF Invitation Match	14 Oct 07
2006 SEN Poole Runners/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
10K	40:44						4		Poole	Round the Lakes 10km	26 Dec 06
10M	71:15						2		Henlow	Henlow 10	15 Nov 06
Mar	3:24:26						405		London	London Marathon	23 Apr 06
2004 SEN Poole Runners/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5K	18:46				4				Boscombe	POOLE RUNNERS 5km SERIES Boscombe Pier, Dorset	20 Feb 04
5K	18:57				5				Boscombe	POOLE RUNNERS 5km SERIES	26 Mar 04
5K	19:08				5				Boscombe	POOLE RUNNERS 5km SERIES Boscombe Pier, Dorset	23 Jan 04
5K	19:33				6				Boscombe	POOLE RUNNERS WINTER SERIES 5km	17 Dec 04
10K	41:04				4				Poole	POOLE ROUND THE LAKES 10km	26 Dec 04
10M	67:15				1				Lytchett Minster	LYCHETT MANOR 10	15 Feb 04
10M	67:41				4				Wimborne	WIMBORNE 10	21 Nov 04
HM	88:19				1				Bishop's Caundle	BLACKMORE VALE HALF-MARATHON Bishop's Caundle, Dorset	1 Feb 04
HM	92:16				32				Bath	BATH HALF-MARATHON	14 Mar 04

Total Performances: 109

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