Sarah Urwin-Mann

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Club:Reading RR/South West Vets/Reading AC
Gender:Female
Date of Birth:13/10/1970
Age Group:V45
County:Berkshire
Region:South East
Nation:England
Lead Coach:Unknown

About Login
OTHER PERFORMANCES 10K - 37.24 UK London Winter Run 31.1.2016 3rd Veteran Hampshire XC League 2015/16

Best known performances
EventPB2016201520142013201220112010200920082007200620052004
40073.1074.873.1075.69
15005:07.75:07.75:13.85:23.35:15.2
300010:54.010:54.011:19.5311:25.911:28.6
500019:17.419:18.119:17.419:33.2
5K17:5517:5518:3718:5818:24
5M31:3831:4631:38
10K36:5838:2039:1141:1240:1439:5338:2336:5837:2038:2241:20
8M48:1348:1350:18
10M62:2965:2862:4462:3562:2964:20
EventPB2016201520142013201220112010200920082007200620052004
HM81:1287:0283:5386:1183:4683:2182:5681:1284:4286:4486:58
20M2:13:562:13:562:19:102:16:55
Mar2:58:513:13:592:58:542:58:513:10:593:13:20

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 V45 Reading RR/South West Vets
EventPerfPosVenueMeetingDate
40074.85ABracknellSouthern Counties Veterans' League Western Division20 Jun 16
15005:07.72ABracknellSouthern Counties Veterans' League Western Division20 Jun 16
15005:14.62AHorspathSouthern Counties Veterans' League Western Division2 May 16
300010:54.02AHorspathSouthern Counties Veterans' League Western Division16 May 16
2.75MMTL17:277L21WindsorRunnymede Runners Relay2 Jul 16
4.5KL17:383L1BedfordSouthern Masters Relays25 Sep 16
5KXC21:15111ReadingAlton Sports Hampshire League16 Jan 16
6.09KXC23:22212BournemouthAlton Sports Hampshire League12 Nov 16
7.25KXC28:57222Wimbledon CommonEngland Masters Inter Area Match8 Oct 16
8KXC35:28144BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
5M31:461011HestonConcorde 55 Jun 16
10K38:5238:473311ShinfieldShinfield 10K2 May 16
10K38:5538:20446562LondonVitality London 10,00030 May 16
10K40:1740:12246303CardiffCardiff 10K11 Sep 16
10KNAD38:5138:481911Kingston Upon ThamesKingston 10K27 Nov 16
10MMT66:2066:153921BrockenhurstNew Forest 1010 Jul 16
HM87:1387:02637391CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
ZXC25:46303WinchesterAlton Sports Hampshire League15 Oct 16
ZXC30:202SloughBerkshire County Championships9 Jan 16
2015 V40 Reading RR/South West Vets
EventPerfPosVenueMeetingDate
40073.106AHorspathSouthern Counties Veterans' League Western Division4 May 15
40075.66ASwindonSouthern Counties Veterans' League Western Division8 Jun 15
15005:13.83ASwindonSouthern Counties Veterans' League Western Division8 Jun 15
15005:18.71AHorspathSouthern Counties Veterans' League Western Division4 May 15
300011:19.531AHorspathSouthern Counties Veterans' League Western Division18 May 15
500019:18.12AAbingdonSouthern Counties Veterans' League Western Division29 Jun 15
3.851KL15:1134L2AldershotSouthern Women's 4-Stage Relays19 Sep 15
2.75MMTL17:478L42WindsorRunnymede Runners Relay4 Jul 15
6KXC26:19312BasingstokeAlton Sports Hampshire League7 Nov 15
6.09KXC23:27123BournemouthAlton Sports Hampshire League5 Dec 15
8KXC39:32245Parliament HillECCA Saucony English National Championships21 Feb 15
5M31:381211HestonConcorde 514 Jun 15
10K39:3339:115218710LondonBupa London 10,00025 May 15
10K41:3641:3642WindsorR4W Windsor 10K26 Sep 15
10KNAD39:4339:41183Kingston Upon ThamesKingston 10K29 Nov 15
10M65:3265:28141188MaidenheadMaidenhead Easter 103 Apr 15
10MMT65:3865:356193BrockenhurstNew Forest 1012 Jul 15
HM84:0283:532911Milton KeynesMilton Keynes Winter Half Marathon13 Dec 15
HM91:1588:027738215ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
HM92:3692:32126103Milton KeynesMilton Keynes Festival of Running Half Marathon8 Mar 15
ZXC23:47203BournemouthDestination Basingstoke Hampshire League7 Feb 15
ZXC26:19275WinchesterAlton Sports Hampshire League10 Oct 15
2014 V40 Reading RR/South West Vets
EventPerfPosVenueMeetingDate
15005:23.351SwindonSouthern Counties Veterans' League Western Division9 Jun 14
15005:27.522HorspathSouthern Counties Veterans' League Western Division5 May 14
300011:25.91AAbingdonSouthern Counties Veterans' League Western Division19 May 14
500019:17.41AAbingdonSouthern Counties Veterans' League Western Division30 Jun 14
3.851KL15:254L2AldershotSouthern Women's 4 Stage Relays20 Sep 14
2.75MMTL17:203L4WindsorRunnymede Runners Relays5 Jul 14
10K41:1741:1293124WorcesterWorcester City 10K21 Sep 14
10K41:2741:2521WindsorRunning4Women Windsor 10K27 Sep 14
10KNAD39:5939:542821Kingston upon ThamesKingston 10K30 Nov 14
10MMT68:2868:245162BrockenhurstNew Forest 1013 Jul 14
HM86:1886:115532Milton KeynesUp & Running Milton Keynes Winter Half Marathon14 Dec 14
ZXC23:48359ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC24:20213BasingstokeDestination Basingstoke Hampshire League6 Dec 14
ZXC26:34378WinchesterHampshire League11 Oct 14
2013 V40 Reading RR/South West Vets
EventPerfPosVenueMeetingDate
40075.693BHorspathSouthern Counties Veterans' League Western Division6 May 13
15005:15.22ABracknellSouthern Counties Veterans' League Western Division10 Jun 13
15005:34.894AHorspathSouthern Counties Veterans' League Western Division6 May 13
300011:28.61AAbingdonSouthern Counties Veterans' League Western Division20 May 13
500019:33.21AAbingdonSouthern Counties Veterans' League Western Division1 Jul 13
HMNAD93:4993:42150143Richmond upon ThamesRichmond 13.131 Mar 13
2012 V40 Reading RR/South West Vets
EventPerfPosVenueMeetingDate
10K40:1440:14414573LondonBupa London 10,000 (10K)27 May 12
HM83:5483:46280252ReadingReading Half Marathon1 Apr 12
HM93:0092:582652Stratford-upon-AvonRunBreeze Half Marathon3 Mar 12
Mar3:14:063:13:59250220646LondonVirgin London Marathon22 Apr 12
2011 V40 Reading RR/South West Vets
EventPerfPosVenueMeetingDate
4.819KL19:095L4Sutton ParkBMAF Relay Championships21 May 11
5KMT19:23811HortonQueen Mother Reservoir 5K Series19 Jul 11
5KMT20:01511HortonQueen Mother Reservoir 5K Series14 Jun 11
10K39:535461AylesburyBearbrook 10K14 Aug 11
10K39:592911Princes RisboroughPrinces Risborough 10K3 Jul 11
ZXC40:144221ReadingThames Valley League2 Jan 11
2010 V35 Reading RR/South West Vets
EventPerfPosVenueMeetingDate
10K38:236364GoodrichGoodrich 10K (inc BMAF Champs)12 Sep 10
10K38:34341ShinfieldShinfield 10K3 May 10
10K38:492131WoodleyWoodley 10K16 May 10
10K39:261821TadleyTadley Runners Summer 10K4 Jul 10
10M62:449231MaidenheadMaidenhead Easter 102 Apr 10
10M65:233651BramleyBramley 1014 Feb 10
HM83:211411BracknellBracknell Half Marathon9 May 10
HM84:3184:26242204ReadingSweatshop Reading Half Marathon21 Mar 10
HM84:555831Farnham CommonBurnham Beeches Half Marathon22 Aug 10
HM86:06233High WycombeGrant & Stone High Wycombe Half Marathon18 Jul 10
Mar2:59:382:58:54283Berlin, GERReal Berlin Marathon26 Sep 10
ZXC22:2921MaidenheadBerkshire County Championships11 Dec 10
ZXC34:23312SandhurstThames Valley League28 Nov 10
ZXC39:103221Handy CrossThames Valley League12 Dec 10
2009 V35 Team Bath/South West Vets
EventPerfPosVenueMeetingDate
10K36:58362PoolePoole 10K7 Jun 09
10K37:151011YateHogweed 10K13 May 09
10K37:383311IlchesterYeovilton Easter Bunny 10K13 Apr 09
10K37:59521PortlandPortland Round the Rock 10K3 May 09
SHORT10K36:0357113Bourton-on-the-WaterHigh Bridge Jewellers' Bourton-on-the-Water 10K (110m short)22 Feb 09
8M48:13911NewportLliswerry 825 Jan 09
10M62:352242GloucesterGloucester New Year 104 Jan 09
HM82:56177103BathBath Half Marathon15 Mar 09
HM83:292521SherborneBlackmore Vale Half Marathon1 Feb 09
ZXC32:0785NottinghamInter Counties7 Mar 09
2008 V35 Team Bath/South West Vets
EventPerfPosVenueMeetingDate
5K17:552222BristolBridge Inn 5K (Winter Series)25 Nov 08
5K18:444032BristolBridge Inn 5K29 Jan 08
10K37:20474PoolePoole 10K (& Junior 5K)1 Jun 08
10K37:3469212CardiffBupa Great Wales Run 10K27 Jul 08
10K37:363932Frampton-on-SevernFrampton 10K14 Jul 08
10K37:42141YateHogweed Trot 10K19 May 08
10K37:48121ChippenhamEAS Castle Combe 10K9 Mar 08
10K38:503721CirencesterCirencester 10K28 Sep 08
10KMT39:062021WestonbirtWestonbirt 10K9 Jun 08
8M50:184021LliswerryLliswerry 827 Jan 08
10M62:294341OldburyOldbury 1031 Aug 08
10M64:202311WellingtonWellington 1020 Jul 08
10MMT64:38464Weston-super-MareEasy Runner Tough Ten Challenge17 Feb 08
HM81:1781:125052StroudStroud Half Marathon26 Oct 08
HM82:38197195BathNationwide Bath Half Marathon16 Mar 08
HM83:384511ChippenhamChippenham Half Marathon14 Sep 08
HM85:393241Bishops CaundleBlackmore Vale Half Marathon3 Feb 08
20M2:13:564742Frampton on SevernGloucester 202 Mar 08
Mar2:58:512:58:5153E14LondonFlora London Marathon13 Apr 08
ZRDL17:3855Sutton ParkBritish Masters' Relays17 May 08
ZMT66:002971Caernarfon-CardiffWelsh Castles Relay14 Jun 08
ZXC19:516GloucesterGloucester League13 Dec 08
ZXC21:0871BathGwent League9 Nov 08
ZXC25:36177SwanseaBritish And Irish Masters International15 Nov 08
ZXC26:13101BristolGwent League6 Dec 08
ZXC27:4171BourtonGloucester League11 Oct 08
2007 V35 Team Bath
EventPerfPosVenueMeetingDate
5K18:371731BristolBridge Inn 5K26 Jun 07
5K18:474BristolBridge Inn 5K29 May 07
5K18:481421BittonEasy Runner 5K Series11 Jul 07
5K19:036BristolBridge Inn 5K30 Jan 07
10K38:2217Bourton-on-the-WaterBourton-on-the-Water Goldsmiths 10K25 Feb 07
10K38:452YateHogweed Trot 10K21 May 07
10K38:555Frampton-on-SevernFrampton 10k21 Aug 07
10K39:031422GloucestershireCirencester Park 10K23 Sep 07
10KMT40:31111TetburyMacmillan Westonbirt 10K Tree Trot8 Sep 07
10M64:204041OldburyOldbury 107 Oct 07
HM84:429792StroudStroud Half Marathon21 Oct 07
HM85:42267242BathBath Half Marathon25 Mar 07
20M2:19:109GloucesterGloucester 204 Mar 07
Mar3:10:5913129LondonFlora London Marathon22 Apr 07
ZXC22:00192BathGwent League11 Nov 07
2006 V35 Team Bath
EventPerfPosVenueMeetingDate
10K41:203CirencesterCirencester Park 10K24 Sep 06
2005 SEN Team Bath
EventPerfPosVenueMeetingDate
5K18:583BristolINNSPIRED PUBS BRIDGE INN 5km SERIES29 Mar 05
HM86:4426BathBath Half Marathon20 Mar 05
20M2:16:554GloucesterGLOUCESTER 206 Mar 05
Mar3:13:202277193LondonLondon Marathon17 Apr 05
2004 SEN Team Bath
EventPerfPosVenueMeetingDate
5K18:242BristolBRIDGE INN SUMMER 5km Bristol29 Jun 04
5K18:272BristolINNSPIRED PUBS BRIDGE INN 5km Bristol27 Apr 04
5K18:282BristolBRIDGE INN 5km Bristol25 May 04
5K18:521BristolBRIDGE INN 5km SERIES31 Aug 04
5K19:012BristolINNSPIRED PUBS BRIDGE INN 5km Bristol28 Sep 04
5K19:101BristolWINTER BRIDGE INN 5km SERIES Bristol26 Oct 04
5K19:243BristolINNSPIRED PUBS BRISTOL BRIDGE INN SERIES1 Mar 04
5K19:473BristolBRIDGE INN 5km SERIES Bristol2 Feb 04
5K19:583BristolBRIDGE INN WINTER ROAD RACE SERIES 5km Bristol5 Jan 04
HM86:5819Stroud24 Oct 04
HM89:3526BathBATH HALF-MARATHON14 Mar 04
Total Performances: 152
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V40201362
400V40201557
400V45201645
1500V40201326
1500V40201435
1500V40201536
1500V4520169
3000V40201335
3000ALL2013870
3000ALL2014853
3000V40201438
3000ALL2015792
3000V40201529
3000V4520167
3000ALL2016533
5000V40201311
5000ALL2013185
5000ALL2014191
5000V40201416
5000V40201512
5000ALL2015202
5KV35200734
5KALL2007248
5KV35200812
5KALL2008119
5MALL2015204
5MV40201537
5MV45201615
5MALL2016180
10KV35200765
10KALL2007363
10KV35200830
10KALL2008190
10KV35200926
10KALL2009158
10KALL2010344
10KV35201057
10KV40201175
10KALL2011706
10KALL2012775
10KV40201294
10KALL20141203
10KV402014172
10KV40201584
10KALL2015627
10KALL2016398
10KV45201617
10MALL2007128
10MV35200730
10MV3520087
10MALL200870
10MALL200984
10MV35200916
10MALL201075
10MV35201011
10MV40201535
10MALL2015207
HMALL2004265
HMALL2005286
HMALL2007222
HMV35200740
HMV35200819
HMALL200896
HMALL2009143
HMV35200928
HMALL2010145
HMV35201032
HMV40201218
HMALL2012205
HMALL2014346
HMV40201454
HMV402015103
HMALL2015226
HMV45201511
HMV45201635
HMALL2016471
20MALL200524
20MV35200714
20MALL200755
20MALL200813
20MV3520084
MarALL2005230
MarALL2007164
MarV35200746
MarV35200819
MarALL200867
MarALL201080
MarV35201016
MarV40201275
MarALL2012323