Club: Newham & Essex Beagles/Djibouti Gender: Male Date of Birth: 06/09/1986 Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 800 1:54.49 1:54.49 1500 3:45.00 3:48.91 3:51.23 3:51.72 3:45.00 3:48.46 3:56.5 4:01.9 Mile 3:57.82 3:57.82 3000 7:49.65 7:51.88 7:49.65 7:51.82 8:00.56 8:03.82 8:21.57 8:40.40 2Miles 8:34.80 8:34.80 5000 13:17.77 13:21.21 13:17.77 13:44.5 13:34.66 14:30.04 13:48.80 13:55.08 14:37.8 15:08.3 10000 28:43.32 28:43.32 29:20.29 2000SC 6:26.1 6:26.1 3K 8:34 8:34 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5K 14:03 14:03 15:46 parkrun 15:50 15:50 5M 23:01 23:01 24:27 23:47 23:49 24:48 25:32 10K 28:38 29:05 28:38 28:48 28:53 29:20 30:14 32:17 10M 48:00 48:00 48:16 48:41 49:21 48:20 HM 65:05 65:05

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Newham & Essex Beagles/Djibouti
Event	Perf				Pos				Venue	Meeting	Date
5000	13:21.21				10	h2			Olympic Park	Olympic Games 5000 Heats	8 Aug 12
5000	13:50.26				13				Olympic Park	Olympic Games 5000	11 Aug 12
2011 SEN Newham & Essex Beagles/Djibouti
Event	Perf				Pos				Venue	Meeting	Date
3000	7:51.88				5				Crystal Palace	Aviva London Grand Prix	5 Aug 11
3000	8:02.4	+			11				Birmingham	Aviva British Grand Prix	10 Jul 11
5000	13:17.77				10				Birmingham	Aviva British Grand Prix	10 Jul 11
5000	13:37.41				1	A			Watford	BMC Nike Grand Prix	11 Jun 11
10000	28:43.32				2				Doha, QAT	Arab Games	16 Dec 11
2010 SEN Newham & Essex Beagles/Djibouti
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.49				2	B			Lee Valley	British Athletics League Premiership	21 Aug 10
1500	3:48.91				3	A			Eton	British Athletics League Premiership	31 Jul 10
1500	3:49.85				2	B			Hendon	British Athletics League Premiership	5 Jun 10
1500	3:56.58				4	A			Lee Valley	British Athletics League Premiership	21 Aug 10
3000	7:49.65				11				Crystal Palace	Aviva London Grand Prix Diamond League	13 Aug 10
3000	7:51.95				2	A			Watford	BMC Gold Standard Races	28 Jul 10
5000	13:44.5				2	A			Watford	BMC Nike Grand Prix	12 Jun 10
5000	13:52.83				6				Vila Real, POR	European Clubs Senior Championships	29 May 10
5000	DNF				-				Gateshead	Aviva British Grand Prix	10 Jul 10
7.798KL	23:50				1	L7			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
5M	23:01				1				London Victoria Park	Victoria Park Open 5	27 Mar 10
8.663KL	25:37				1	L9			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	29:05				2				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
12KXC	35:40				3				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
HM	65:05				4				Bristol	Bristol Half Marathon	5 Sep 10
ZXC	38:10				2				Leeds	English National Championships	27 Feb 10
2009 SEN Newham & Essex Beagles/Djibouti
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.23				1	A			Hendon	British Athletics League Premiership	1 Aug 09
1500	3:52.47				2	A			Sportcity	British Athletics League Premiership	4 Jul 09
3000	7:51.82				10				Gateshead	Aviva British Grand Prix	31 Aug 09
5000	13:34.66				1	A			Cardiff	BMC Nike Grand Prix	15 Aug 09
5K	14:03				4				London Regent's Park	Bupa Great Capital Run	13 Sep 09
5K	14:25				1				Norwich	Lord Mayor's 5K	11 Jul 09
9.8KXC	28:37				2				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	28:38				2				Sheffield	Bupa Great Yorkshire Run 10K	6 Sep 09
10M	48:00				5	E			Portsmouth	Bupa Great South Run 10	25 Oct 09
10M	50:03				1				Twickenham	Cabbage Patch 10	18 Oct 09
ZRDL	17:03				1	L6			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	17:23				1	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZRDL	23:31				3				Milton Keynes	Southern Men's 12 Stage Relay	5 Apr 09
ZRDL	26:02					L9			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	29:17				28				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
ZXC	38:44				5				Parliament Hill	English National Championships	21 Feb 09
2008 U23 Newham & Essex Beagles/Djibouti
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.72				14	A			Solihull	BMC Nike Grand Prix	28 Jun 08
5000	14:30.04				1	A			Hendon	British Athletics League Premiership	16 Aug 08
10000	29:20.29				7				Watford	BMC Nike Elite Meeting	14 Jun 08
5M	24:27				2				London Victoria Park	Victoria Park Open 5	22 Mar 08
10K	28:48				8				Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	29:44				7				London	Bupa London 10,000 (10K)	26 May 08
10K	29:49				4				Edinburgh	Bupa Great Edinburgh Run 10K	4 May 08
10M	48:16				10				Portsmouth	Bupa Great South Run 10	26 Oct 08
10M	49:23				2				Twickenham	Stragglers Cabbage Patch 10	19 Oct 08
ZRDL	25:42				-2	L9			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	29:43				5			3	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	30:01				20				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
2007 U23 Newham & Essex Beagles/Djibouti
Event	Perf				Pos				Venue	Meeting	Date
1500	3:45.00				3	B			Watford	BMC Nike Grand Prix	30 Jun 07
1500	3:48.72				2				Sportcity	British Athletics League Premiership	2 Jun 07
1500	3:50.70				1	B			Birmingham	British Athletics League Premiership	7 Jul 07
Mile	3:57.82				2				Stretford	BMC Nike Grand Prix	11 Aug 07
3000	8:00.56				4	A			Solihull	BMC Nike Grand Prix	21 Jul 07
3000	8:00.7	+			9m				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
3000	8:07.64	i			5				Sheffield	Norwich Union European Indoor Trials	11 Feb 07
2Miles	8:34.80				8				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
2Miles	8:50.1				2				St. Peter Port	Fortis Golden Series	30 May 07
5000	13:48.80				1	A			Sportcity	BMC Nike Grand Prix	9 Jun 07
3K	8:34				13				Newcastle	Great North Run International Races	29 Sep 07
5M	23:47				6				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
10K	28:53				7				Manchester	Great Manchester Run	20 May 07
10K	29:32				4				Chichester	Chichester Priory 10K	7 Oct 07
10M	48:41				7				Portsmouth	Bupa Great South Run 10	28 Oct 07
ZXC	14:49				6				Mansfield	English Cross Country Relay Championships	3 Nov 07
ZXC	31:02				9				Liverpool	UK Challenge Series	24 Nov 07
2006 U23 Leicester/Djibouti
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.46				2				Eton	Bal Premiership	5 Aug 06
1500	3:49.12				1	A			Birmingham	British Athletics League Premiership	1 Jul 06
3000	8:03.82				2				Twickenham	St Mary's College Adidas Relays	7 Jun 06
3000	8:16.43	i			6				Sheffield	AAA Indoor Championships	12 Feb 06
3000	8:22.16				1				Derby	Northern Inter-Regional Match U23 Cleveland Cup	13 Aug 06
5000	13:55.08				6	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
5000	14:08.70				6				Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
5000	14:22.78				2				Sportcity	British Athletics League Premiership	3 Jun 06
5000	14:41.45				1				Bedford	AAA U23-U20 Championships	22 Jul 06
5M	23:49				2				London Victoria Park	Victoria Park Open 5	8 Apr 06
5M	24:51				2				Portsmouth	Victory 5	3 Dec 06
10K	29:20				18				Manchester	Great Manchester Run	21 May 06
10K	29:44				5				Chichester	Chichester Priory 10km	5 Feb 06
10K	30:02				1				London Victoria Park	London Pride Run	19 Aug 06
10K	31:08				1				London Hyde Park	New Year's Day 10km	1 Jan 06
10M	49:21				3				Twickenham	Max Sports & Fosters Cabbage Patch 10	15 Oct 06
2005 U20 Leicester/Djibouti
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.5				1				Finsbury Park	LONDON HEATHSIDE OPEN	28 Aug 05
1500	3:58.7				1				Enfield	DATA CONNECTION OPEN Enfield	3 Aug 05
3000	8:21.57				1				Birmingham	INTER-AREA MATCH Alexander Stadium, Birmingham	23 Jul 05
3000	8:28.29				1				Abingdon	SEAA INTER-REGIONAL MATCH	4 Sep 05
3000	8:32.0				2				Birmingham	MIDLAND JUNIOR CHAMPIONSHIPS	29 May 05
5000	14:37.8				1				Nuneaton	Leicestershire & Warwickshire County Champs	15 May 05
5000	14:41.18				10				Loughborough	Loughborough	22 May 05
5000	14:44.72				2				Bedford	AAA U23U20 Champs	2 Jul 05
parkrun	15:50				3				Bushy Park	Bushy Park parkrun 5K Event 60	19 Nov 05
5M	24:48				1				Northampton	EAST MIDLANDS GRAND PRIX HARBOROUGH 5	21 Jun 05
10K	30:14				10				Bishop Auckland	AAA Champs	21 Aug 05
10K	30:40				1				Northampton	SILVERSTONE 10km	3 May 05
10K	32:05				1				Markfield	MARKFIELD 10km	23 Jan 05
10M	48:20				9				Portsmouth	Great South Run	9 Oct 05
2004 U20 Leicester/Djibouti
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.9				1				Nuneaton	LEICESTERSHIRE & RUTLAND/WARWICKSHIRE	15 May 04
1500	4:07.6				1				Rugby	Trent Division Rugby	25 Jul 04
3000	8:40.40				8				Birmingham	AAA & MIDLAND COMBINED EVENTS CHAMPIONSHIPS	7 Aug 04
3000	8:48.91				3				Loughborough	LOUGHBOROUGH STUDENTS v MIDLANDS v ACHILLES Loughborough	9 Jun 04
3000	8:49.42				4				Ipswich	U20 INTER-AREA MATCH	22 Aug 04
3000	8:53.39				1				Birmingham	MIDLAND JUNIOR CHAMPIONSHIPS Alexander Stadium	30 May 04
3000	8:55.4				1				Derby	Trent Division Derby	23 May 04
3000	9:01.7				1				Rugby	Trent Division Rugby	25 Jul 04
5000	15:08.3				6				Nuneaton	LEICESTERSHIRE & RUTLAND/WARWICKSHIRE	16 May 04
2000SC	6:26.1				1				Derby	Trent Division Derby	23 May 04
5K	15:46				2				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	31 Dec 04
5K	15:51				8				Narborough	ALLIANCE & LEICESTER 5km Carlton Park	11 Sep 04
5M	25:32				4				Wolvey	WOLVEY 5	18 Jan 04
5M	25:41				4				Ashby	ASHBY 5	29 Feb 04
10K	32:17				3				Desford	DESFORD 10km	20 Mar 04

Total Performances: 113

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