| 2012 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.47 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 2 | 15 Jul 12 |
| 800 | 1:56.74 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 15 Jul 12 |
| 1500 | 3:49.27 | | | | 4 | A | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 3:52.52 | | | | 7 | C | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:52.71 | | | | 3 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| 1500 | 3:55.85 | | | | 1 | | | | Edinburgh | Scottish East District Championships | 12 May 12 |
| 1500 | 3:59.25 | | | | 4 | h2 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| Mile | 4:14.0 | | | | 1 | | | | Crownpoint | Shettleston Harriers Graded Open | 21 Aug 12 |
| 3000 | 8:41.5 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 12 |
| 5000 | 15:09.81 | | | | 1 | B | | | Edinburgh | Scottish Athletics League Division 2 | 21 Apr 12 |
| 5000 | 15:17.51 | | | | 4 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 1ML | 4:22 | | | | 1 | L2 | | | Edinburgh | Self Transcendence 3xMile Relay | 25 Jul 12 |
| 2M | 9:18 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 23 May 12 |
| 2M | 9:19 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 12 Sep 12 |
| 2M | 9:24 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 20 Jun 12 |
| 2M | 9:39 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 11 Jul 12 |
| 5K | 14:40 | | | | 4 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| 6KMT | 19:24 | | | | 1 | | | | Murieston Valley | Murieston 6K | 8 Sep 12 |
| 4M | 20:12 | | | | 6 | | | | Edinburgh | Portobello Promathon 4 | 1 Jan 12 |
| 5M | 26:02 | | | | 2 | | | | Edinburgh | Corstorphine AAC 5 | 6 Jun 12 |
| SHORT5MMT | 23:02 | | | 23:02 | 1 | | | | Kinghorn | Black Rock 5 | 5 May 12 |
| 8.663KL | 27:46 | | | | 15 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 5.8ML | 29:34 | | | | 3 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 32:12 | | | 32:11 | 6 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 33:04 | | | 33:01 | 23 | | | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| ZRDL | 16:38 | | | | 10 | | | | Glasgow | McAndrew Relays | 6 Oct 12 |
| ZXC | 21:56 | | | | 28 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 29:21 | | | | 8 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 43:14 | | | | 34 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 12:35 | | | | 3 | L3 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 13:23 | | | | 4 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:56 | | | | 6 | | | | Edinburgh | Self Transcendence Edinburgh Mile | 29 Jun 11 |
| 1ML | 4:35 | | | | 1 | L2 | | | Edinburgh | Self Transcendence Edinburgh 3x1 Mile Relay | 27 Jul 11 |
| 2M | 10:44 | | | | 7 | | | | Edinburgh | Self Transcendence Edinburgh 2 | 18 May 11 |
| 3.25ML | 17:00 | | | | 9 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 4.8ML | 25:45 | | | | 3 | L4 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 10K | 32:55 | | | | 1 | | | | East Kilbride | Hugh Wilson Memorial 10K | 26 Nov 11 |
| ZXC | 13:36 | | | | 30 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 33:12 | | | | 11 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXCL | 12:35 | | | | 9 | L1 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 14:11 | | | | 12 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2009 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.65 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 2 | 30 Aug 09 |
| 2008 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.37 | i | | | 2 | | | | Kearney NE, USA | RMAC Conference Championships | 1 Mar 08 |
| 800 | 2:00.27 | i | | | | | | | Golden CO, USA | Joe Davies Open | 26 Jan 08 |
| 1500 | 4:08.39 | | | | | | | | Edinburgh | Scottish Athletics Open Graded Grand Prix Series | 3 Jul 08 |
| Mile | 4:10.18 | i | | | 13 | 4 | | | Fayetteville AR, USA | Tyson Invitational | 15 Feb 08 |
| Mile | 4:13.48 | i | | | 4 | | | | Mankato MN, USA | NCAA Division II Indoor Championships | 15 Mar 08 |
| Mile | 4:13.66 | i | | | 2 | | | | Kearney NE, USA | RMAC Conference Championships | 1 Mar 08 |
| Mile | 4:14.31 | i | | | 2 | h1 | | | Mankato MN, USA | NCAA Division II Indoor Championships | 14 Mar 08 |
| 2007 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.37 | | | | 7 | 1 | | | Long Beach CA, USA | VS Athletics-Long Beach Invitational | 14 Apr 07 |
| 800 | 1:54.79 | | | | 3 | | | | Walnut CA, USA | Ben Brown Invitational | 10 Mar 07 |
| 1500 | 3:48.72 | | | | 6 | | | | Walnut CA, USA | Mt. SAC Relays | 13 Apr 07 |
| 1500 | 3:49.22 | | | | 6 | | | | Charlotte NC, USA | NCAA Ii Championships | 26 May 07 |
| 1500 | 3:50.63 | | | | 2 | ht | | | Charlotte NC, USA | NCAA Ii Championships | 24 May 07 |
| 1500 | 3:54.15 | | | | 2 | | | | Walnut CA, USA | Ben Brown Invitational | 10 Mar 07 |
| 1500 | 3:56.46 | | | | 1 | 1 | | | Grangemouth | Falkirk Open | 4 Jul 07 |
| 5000 | 15:20.52 | | | | 1 | | | | Grangemouth | Scottish Athletics League Division 2 | 24 Jun 07 |
| 1M | 4:21 | | | | 1 | | | | Edinburgh | Self-Transcendence Mile | 27 Jun 07 |
| 5M | 25:41 | | | | 2 | | | | Edinburgh | Corstorphine 5 | 6 Jun 07 |
| 10K | 33:49 | | | | 18 | | | | Vale of Leven | Vale of Leven 10K - Polaroid Series | 17 Jun 07 |
| 2005 U23 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.42 | | | | 1 | E | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 15 May 05 |
| 1500 | 3:43.4 | | | | 1 | B | | | Watford | BMC | 11 Jun 05 |
| 1500 | 3:46.72 | | | | 2 | A | | | Sportcity | BMC | 21 May 05 |
| 1500 | 3:51.14 | | | | 1 | | | | Dumfries | BANK OF SCOTLAND U23 &U20 CHAMPIONSHIPS | 19 Jun 05 |
| 3000 | 8:36.85 | | | | 1 | | | | Glasgow (S) | GLASGOW COUNCIL OPEN | 9 Apr 05 |
| 5000 | 15:10.6 | | | | 1 | | | | Grangemouth | Division 2 | 24 Apr 05 |
| 5K | 15:17 | | | | 1 | | | | Edinburgh | SELF TRANSCENDENCE 5km The Meadows | 4 May 05 |
| 5K | 15:31 | | | | 1 | | | | Grangemouth | GRANGEMOUTH ROUND THE HOUSES 10km | 13 Mar 05 |
| 5M | 24:51 | | | | 1 | | | | Edinburgh | CORSTORPHINE 5 | 1 Jun 05 |
| 2004 U23 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.22 | | | | 1 | | | | Edinburgh | DM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS | 16 May 04 |
| 800 | 1:52.9 | | | | 1 | | | | Aberdeen | SCOTTISH MEN'S LEAGUE Division One Aberdeen | 20 Jun 04 |
| 800 | 1:55.27 | | | | 1 | | | | Grangemouth | SCOTTISH LEAGUE Division 1 Grangemouth | 25 Apr 04 |
| 1500 | 3:45.01 | | | | 2 | 1 | | | Loughborough | Loughborough | 6 Jun 04 |
| 1500 | 3:46.90 | | | | 3 | B | | | Solihull | BMC | 22 May 04 |
| 1500 | 3:52.4 | | | | 1 | | | | Wishaw | SCOTTISH MEN'S LEAGUE Division 1 | 25 Jul 04 |
| 1500 | 3:54.41 | i | | | 2 | | | | Glasgow | DM HALL SCOTTISH SENIOR CHAMPIONSHIPS Kelvin Hall, Glasgow | 15 Feb 04 |
| 1500 | 3:54.86 | | | | 2 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 3:57.42 | | | | 2 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 3:58.45 | | | | ht | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15 | 15 Aug 04 |
| 1500 | 4:00.34 | | | | 3 | | | | Derby | NoEAA INTER-REGIONAL MATCH Derby | 8 Aug 04 |
| 1500 | 4:01.34 | | | | 8 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15 | 15 Aug 04 |
| 5000 | 15:21.1 | | | | 1 | | | | Wishaw | Division Two Wishaw | 18 Apr 04 |
| 5M | 25:42 | | | | 4 | | | | Edinburgh | KING'S BUILDING 5 Edinburgh | 28 Feb 04 |
| 5M | 25:59 | | | | 2 | | | | Turnhouse | CORSTORPHINE 5 Turnhouse, West Edinburgh | 9 Jun 04 |
| 2003 U20 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.04 | | | | 1 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 4 Jun 03 |
| 800 | 1:53.44 | | | | 1 | h1 | | | Grangemouth | FALKIRK OPEN GRANGEMOUTH | 6 Aug 03 |
| 1500 | 3:48.67 | | | | 6 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 3:50.10 | | | | 4 | | | | Bedford | NORWICH UNION U23 | 29 Jun 03 |
| 1500 | 3:50.11 | | | | 1 | C | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 1500 | 3:51.11 | | | | 1 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 3 Sep 03 |
| 1500 | 3:52.03 | | | | 8 | A | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 |
| 1500 | 3:55.06 | | | | 2 | h2 | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 1500 | 3:55.4 | | | | 1 | | | | Dumfries | CENTRAL AND SOUTHERN SCOTLAND LEAGUE D1 | 18 May 03 |
| 1500 | 3:55.77 | | | | 3 | | | | Nove, ITA | U20 MATCH, Nove, | 5 Jul 03 |
| 1500 | 3:57.24 | | | | 1 | | | | Grangemouth | BANK OF SCOTLAND U20 & U17 Champs | 24 Aug 03 |
| 1500 | 4:00.14 | | | | 1 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT Champs (May 10/11 a=10 b=11) Meadowbank | 10 May 03 |
| 3000 | 8:33.8 | | | | 1 | | | | Grangemouth | CENTRAL AND SOUTHERN SCOTLAND LEAGUE D1 GRANGEMOUTH | 17 Aug 03 |
| 2002 U20 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.35 | | | | 1 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT (May 11/12) | 11 May 02 |
| 800 | 1:55.54 | | | | 5 | h2 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 800 | 1:58.26 | | | | 2 | h1 | | | Grangemouth | FALKIRK OPEN Grangemouth | 7 Aug 02 |
| 1500 | 3:52.11 | | | | 2 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 4 Sep 02 |
| 1500 | 3:59.49 | | | | 1 | | | | Inverness | D2 | 11 Aug 02 |
| 1500 | 4:00.35 | | | | 1 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS Champs Grangemouth (a=14, b=15) | 14 Jun 02 |
| 1500 | 4:01.52 | | | | 3 | | | | Grangemouth | BANK OF SCOTLAND SCOTTISH UNDER-20 AND UNDER-17 Champs Grangemouth | 25 Aug 02 |
| 1500 | 4:03.53 | | | | 1 | | | | Edinburgh | EDINBURGH OPEN Meadowbank | 22 May 02 |
| 1500 | 4:04.25 | | | | 7 | h2 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 2001 U17 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.9 | | | | 1 | | | | Livingston | | 29 Aug 01 |
| 800 | 1:56.9 | | | | 1 | | | | Coatbridge | CENTRAL & SOUTH SCOTLAND LEAGUE Division Three, Coatbridge | 9 Sep 01 |
| 800 | 1:59.99 | | | | 5 | | | | Tullamore, IRE | | 21 Jul 01 |
| 1500 | 4:08.86 | | | | 1 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 4 Jul 01 |
| 2000 U17 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.1 | | | | 5 | h1 | | | Sheffield | AAAs U15/U17 Championships | 29 Jul 00 |
| 800 | 2:01.97 | | | | 4 | | | | Grangemouth | BANK OF SCOTLAND SCOTTISH | 25 Jun 00 |
| 800 | 2:02.47 | | | | 8 | B | | | Sheffield | AAAs U15/U17 Championships | 30 Jul 00 |
| 800 | 2:04.4 | | | | 1 | | | | Grangemouth | Division Two Grangemouth | 16 Apr 00 |
| 1500 | 4:13.8 | | | | 1 | | | | Glasgow (S) | Division Two Scotstoun | 10 Sep 00 |