Club: Dartford RR/Dartford H Gender: Male Date of Birth: 24/07/1965 Age Group: V45 County: Kent Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1500 4:22.8 4:30.9 4:22.8 3000 9:41.7 9:41.7 5000 16:18.0 17:44.9 17:22.8 16:18.0 5K 16:31 17:00 16:31 16:48 16:40 16:34 5M 27:24 27:25 27:24 10K 33:43 36:29 36:28 35:46 35:24 35:16 35:07 33:43 33:54 33:49 10M 55:22 57:07 55:28 55:22 56:22 56:03 HM 75:29 77:48 77:46 76:14 77:09 75:46 75:32 75:29 15M 1:30:30 1:30:30 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 20M 1:58:44 1:58:44 2:01:27 Mar 2:42:42 2:42:42 2:50:24

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Dartford RR/Dartford H
Event	Perf				Pos				Venue	Meeting	Date
3MNAD	17:00				19			2	Beckenham	Assembly League	18 Apr 13
3.5MNAD	19:44				26			5	London Victoria Park	Assembly League	9 May 13
10K	36:31			36:29	7			2	East Malling	Larkfield AC 10K	12 May 13
10KMT	38:36			38:34	14			7	Eynsford	Darent Valley 10K	14 Apr 13
ZXC	36:44				46			4	Swanley	Kent League	9 Feb 13
ZXC	50:03				70			7	Detling	Kent County Championships	5 Jan 13
ZXC	63:11				202				Parliament Hill	Southern Championships	16 Feb 13
ZXC	66:45				4				Joyden's Wood	Cambridge Harriers 10 Mile Championships	2 Feb 13
2012 V45 Dartford RR/Dartford H
Event	Perf				Pos				Venue	Meeting	Date
5000	17:44.9				3	A			Erith (Match 1)	Southern Men's League Division 1	9 Jun 12
ZXC	34:37				12			1	Meopham	Kent Fitness League	15 Jan 12
ZXC	35:30				12			1	Sevenoaks	Kent Fitness League	21 Oct 12
ZXC	40:17				43			4	Tonbridge	Kent League	27 Oct 12
ZXC	43:56				62				Dartford	Kent County Championships	7 Jan 12
2011 V45 Dartford RR/Dartford H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.9				3	A			Dartford	Southern Counties Veterans' League Kent Division 1	18 Apr 11
1500	4:31.3				1	B			Bromley	Southern Counties Veterans' League Kent Division 1	10 Jun 11
3000	9:41.7				1	B			Ashford	Southern Counties Veterans' League Kent Division 1	1 Jul 11
5000	17:22.8				4	B			Dartford	Southern Men's League Division 1	9 Jul 11
10K	36:29			36:28	11			5	Greenwich Park	Greenwich Meridian 10K	6 Mar 11
ZXC	33:47				8			1	Eltham	Kent Fitness League	20 Feb 11
ZXC	36:10				6			1	Nurstead	Kent Fitness League	16 Jan 11
ZXC	49:31				9			1	Cambridge	Cambridge Harriers 7.5M Championships	27 Dec 11
ZXC	59:57				240				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V40 Dartford RR/Dartford H
Event	Perf				Pos				Venue	Meeting	Date
10K	35:46				10			2	Greenwich	Greenwich Meridian 10K	7 Mar 10
10K	35:57				4			1	Eynsford	Darent Valley 10K	18 Apr 10
HM	77:48				25			5	Paddock Wood	Paddock Wood Half Marathon	11 Apr 10
HM	78:43			78:41	12				Brentwood	Brentwood Half Marathon	21 Mar 10
ZXC	32:29				8			2	Sholden	Kent Fitness League	28 Nov 10
ZXC	32:34				3			1	Joydens Wood	Cambridge Harriers Club Championships	2 Oct 10
ZXC	32:37				8			2	Eltham	Kent Fitness League	3 Jan 10
ZXC	32:59				9				Tunbridge Wells	Kent Veterans Cross Country Championships	11 Dec 10
ZXC	37:38				35			4	West Wickham	Kent League	9 Oct 10
ZXC	44:48				31			3	Detling	Kent County Championships	13 Feb 10
ZXC	63:17				1			1	Joydens Wood	Cambridge Harriers Championships	13 Mar 10
2009 V40 Dartford RR/Dartford H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.8				2	B			Ashford	SCVAC League Final	6 Sep 09
4.5K	14:40				15				Greenwich	Assembly League 4.5K	7 May 09
5K	17:00				14			2	North Greenwich	Assembly League 5K	2 Jul 09
3.5M	18:40				12			3	London Victoria Park	Assembly League 3.5	13 Aug 09
5M	27:25				1			1	Staplehurst	Mid-kent 5	12 Apr 09
5MMT	28:19				3			1	Eltham	Eltham Park 5	7 Jun 09
10K	35:24				6			2	Eynsford	Darent Valley 10K	19 Apr 09
10KMT	36:04				2			1	Bexleyheath	Myra Garrett 10K	24 May 09
10M	57:07				21			3	Sidcup	Sidcup 10	8 Feb 09
HM	77:46				23			14	Paddock Wood	Paddock Wood AC Half Marathon	5 Apr 09
15MMT	1:34:53				5			1	Wadhurst	Bewl 15	5 Jul 09
ZXC	32:36				8			7	Tunbridge Wells	Kent Veterans' Championships	12 Dec 09
ZXC	32:58				3			1	Sevenoaks	Kent Fitness League	1 Feb 09
ZXC	35:35				39			3	Gillingham	Kent Men's League	3 Oct 09
ZXC	36:56				25			3	Bexley	Kent Men's League	5 Dec 09
ZXC	37:54				28			3	Tonbridge	Kent Men's League	24 Oct 09
ZXC	44:49				26			2	Detling	Kent County Championships	10 Jan 09
ZXC	48:08				5			1	Joydens Wood	Cambridge Harriers Championships	27 Dec 09
2008 V40 Dartford RR/Dartford H
Event	Perf				Pos				Venue	Meeting	Date
5000	16:18.0				1				Guildford	Southern Men's League - Division 2	3 May 08
5K	16:31				15			2	North Greenwich	Assembly League 5K	1 May 08
3.5M	18:36				11			1	London Victoria Park	Assembly League (3.5M)	5 Jun 08
10K	35:16				12			1	Ashford	Ashford 10K	12 Oct 08
10KXC	34:40				25			1	Chatham	Kent Men's League	4 Oct 08
10KXC	37:40				23			4	Maidstone	Kent Men's League	25 Oct 08
HM	76:14				14			3	Brentwood	Equity Brentwood Half Marathon	9 Mar 08
HM	78:33				10			2	Dartford	Dartford Half Marathon	20 Jul 08
HM	79:41				4			1	Maidstone	Maidstone Half Marathon	19 Oct 08
ZRD	33:43				3			1	Meopham	Kent Fitness League	30 Nov 08
ZMT	55:33				3			1	Kent	Pilgrims Way Run	24 Aug 08
ZXC	29:23				3			1	New Eltham	Kent Fitness League	28 Dec 08
ZXC	29:25				4			1	Swanley	Kent Fitness League	9 Nov 08
ZXC	34:19				19			2	Bexley	Kent League	6 Dec 08
ZXC	37:54				4			4	Beckenham	Kent Veterans & Kent Clubmans Championships	13 Dec 08
ZXC	46:07				31			3	Detling	Kent Championships	5 Jan 08
2007 V40 Dartford RR/Dartford H
Event	Perf				Pos				Venue	Meeting	Date
5KMT	17:49				3			1	Dartford	Joydens Wood 5K Series: Race 3	29 Aug 07
3.5M	18:24				6			1	London Victoria Park	Assembly League (3.5M)	2 Aug 07
4.2M	24:07				6			1	Swanley	Swanley Christmas Caper 4.2M	9 Dec 07
10K	35:07				4			2	Wilmington	Wilmington 10K inc Kent Championships	28 Oct 07
10K	35:43				3			1	Weald	Weald St George's 10K	9 Sep 07
7.5MXC	46:42				3			1	Joydens Wood	Cambridge Harriers 7.5M Championships And Open	22 Dec 07
10M	55:28				8				Sidcup	Sidcup 10	11 Feb 07
10M	57:03				9			2	Folkestone	Folkestone 10	6 Apr 07
HM	77:09							2	Hastings	Hastings Half Marathon	11 Mar 07
ZXC	28:06				3			1	Eltham	Kent Fitness League	30 Dec 07
ZXC	29:56				4			3	Swanley	Kent Fitness League	11 Nov 07
ZXC	30:48				3			1	Bexley	Cambridge Harriers Championships	13 Oct 07
ZXC	31:09				4			1	Meopham	Kent Fitness League	25 Nov 07
ZXC	32:25				4			3	West Wickham	Kent Veterans' Championships	8 Dec 07
ZXC	34:15				20			3	Chatham	Kent Men's League	27 Oct 07
ZXC	36:05				21			3	West Wickham	Kent Men's League	6 Oct 07
2006 V40 Dartford RR/Dartford H
Event	Perf				Pos				Venue	Meeting	Date
5K	16:48				9				London	Standard Chartered Great City Race 5km	20 Jul 06
10K	33:43				2				Ashford	Ashford & District 10K	5 Feb 06
10K	34:14				5				Ashford	Quest 10km	8 Oct 06
10M	55:22				8				Sidcup	Sidcup 10	12 Feb 06
HM	75:46				3				Tunbridge Wells	Tunbridge Wells Half Marathon	26 Feb 06
HM	78:14				3				Dartford	Dartford Half Marathon	23 Jul 06
15M	1:30:30				4				Benfleet	Benfleet 15	29 Jan 06
20M	1:58:44				3				Sandwich	Thanet 20	5 Mar 06
Mar	2:42:42				269		256		London	London Marathon	23 Apr 06
2005 V35 Dartford RR/Dartford H
Event	Perf				Pos				Venue	Meeting	Date
5K	16:40				12				London (Greenwich)	ASSEMBLY LEAGUE 5km	5 May 05
10K	33:54				6				Deal	DEAL DINOSAUR 10km Kent	24 Jul 05
10K	34:47				3				Larkfield	LARKFIELD 10km Nr Maidstone	22 May 05
10K	34:47				2				Rochester	CEREBRAL PALSY CLIFFE WOODS 10km Nr Rochester	10 Jul 05
10K	35:51							2	Billericay	BILLERICAY STRIDERS ADIDAS 10km	6 Nov 05
10M	56:22				10				Folkestone	FOLKESTONE 10	25 Mar 05
HM	75:32				4				Brentwood	BRENTWOOD HALF-MARATHON	13 Mar 05
HM	77:30				7				Dartford	DARTFORD HALF-MARATHON	17 Jul 05
Mar	2:50:24				510		479		London	London Marathon	17 Apr 05
2004 V35 Dartford RR/Dartford H
Event	Perf				Pos				Venue	Meeting	Date
5K	16:34				10				London (Greenwich)	ASSEMBLY LEAGUE The Dome, Greenwich	29 Apr 04
5M	27:24				4				Meopham	Harvel 5	5 Jun 04
10K	33:49				20				Brighton	BRIGHTON 10km East Sussex	21 Nov 04
10K	34:33				6				Hastingwood	ST CLARE HOSPICE FEET FORWARD DAY 10km	28 Mar 04
10K	34:49				6				Rochester	CLIFFE WOODS 10km Nr Rochester	11 Jul 04
10K	36:10				6				Bexley	MYRA GARRETT 10km	30 May 04
10M	56:03				15				Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	17 Oct 04
10M	56:37				10				Canterbury	CANTERBURY 10	25 Jan 04
10M	57:07				2				Sittingbourne	CHAS RYMAN MEMORIAL 10	3 Oct 04
HM	75:29				3				Dover	DOVER HALF-MARATHON	15 Feb 04
HM	76:46				2				Gatwick	GATWICK HALF-MARATHON	21 Mar 04
HM	77:42				5				Dartford	DARTFORD HALF-MARATHON	18 Jul 04
20M	2:01:27				7				Margate	THANET 20	7 Mar 04

Total Performances: 114

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