Club: Cardiff/Federation of Disability Sport Wales Gender: Male Date of Birth: 13/09/1988 Age Group: SEN Class: T20/F20 County: Wales South Region: Wales Nation: Wales

Lead Coach: Chris Moss

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Major International Championships 2012 - Paralympic Games 1500m 6th. INAS World IndoorChampionships 800m silver, 1500m 5th. German National Paralympic Championships 1500m silver 2011 - INAS World Athletics Championships 800m 6th, 1500m 12th ht Domestic Championships 2012 - Welsh Championships 1500m 8th. Welsh Senior Indoor Championships 800m 4th ht, 1500m 12th 2011 - Welsh Open Senior Championships 1500m 9th 2010 - Welsh Senior Championships 800m 4th ht

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 53.40i 53.40i 54.82 600 1:24.30 1:24.30 1:25.30i 800 1:56.4 1:59.0i 1:56.4 1:59.80 1:58.5 2:00.52 1000 2:38.11i 2:38.11i 1200 3:16.1 3:16.1 1500 3:58.93 4:03.82 3:58.93 4:11.42 4:11.6 parkrun 16:44 16:44 16:55 17:10 17:19 17:33

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Cardiff/Federation of Disability Sport Wales
Event	Perf				Pos				Venue	Meeting	Date
600	1:24.30				2	2			Cardiff	Welsh Athletics Open Meeting (Inc Welsh Senior League)	20 Apr 13
800	1:59.0	i			5	h2			Cardiff	Welsh Athletics U13 / U17 / Senior Championships	26 Jan 13
800	2:01.12				2	A			Exeter	BMC Regional Races	30 Apr 13
1500	4:03.82				6	G			Sportcity	BMC Grand Prix	1 Jun 13
1500	4:04.30	i			7	1			Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships	13 Jan 13
1500	4:04.6	i			4				Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships	3 Feb 13
1500	4:05.76	i			9				Cardiff	Welsh Athletics U13 / U17 / Senior Championships	27 Jan 13
1500	4:05.87				4	1			Newport	Welsh Athletics Open Meeting (Inc Welsh Senior League)	18 May 13
1500	4:06.60				2				Newport	South & East Wales Regional Championships	25 May 13
1500	4:07.94				4	A			Birmingham Uni	BMC Regional Races	8 May 13
1500	4:08.41	i			5				Birmingham	Midland Counties Open	17 Feb 13
2012 SEN Federation of Disability Sport Wales
Event	Perf				Pos				Venue	Meeting	Date
400	53.40	i			2	4			Cardiff	UWIC Grand Prix	8 Jan 12
800	1:56.4				2	2			Cheltenham	Cheltenham Midsummer Open	25 Jul 12
800	1:56.98				1				Cardiff	South Wales Regional Athletics Championships	12 May 12
800	1:57.40				1				Cwmbran	Welsh Senior League Division 1	27 May 12
800	1:58.08	i			4	h3			Cardiff	Welsh U13/U15/Senior Championships	21 Jan 12
800	1:58.99				4	A			Exeter	BMC Regional Races	24 Apr 12
800	1:59.27				3				Neath	Neath Open inc Welsh 3000m Championships	15 Aug 12
800	1:59.46	i			5	1			Cardiff	UWIC Grand Prix	8 Jan 12
800	1:59.82	i			2				Sportcity	INAS World Championships	16 Mar 12
1500	3:58.93				4	F			Stretford	BMC Grand Prix	7 Jul 12
1500	4:01.94				8				Cardiff	Welsh Championships	4 Jun 12
1500	4:02.04				3				Olympic Park	Visa London Disability Athletics Challenge	8 May 12
1500	4:02.05				7	A			Birmingham (Un)	BMC Regional Races	20 Jun 12
1500	4:02.50				6				Olympic Park	Paralympic Games	4 Sep 12
1500	4:02.59				4	B			Exeter	BMC Regional Races	26 Jun 12
1500	4:05.81				2				Berlin, GER	German National Paralympic Championships	17 Jun 12
1500	4:06.80	i			5				Cardiff	UWIC Grand Prix inc Welsh Master's Championships	19 Feb 12
1500	4:06.8				5	F			Birmingham (Un)	BMC Regional Races	30 May 12
1500	4:08.92	i			5				Sportcity	INAS World Championships	16 Mar 12
1500	4:13.27	i			3	h3			Sportcity	INAS World Championships	16 Mar 12
1500	4:17.00	i			12				Cardiff	Welsh U13/U15/Senior Championships	21 Jan 12
parkrun	16:44				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 209	25 Feb 12
2011 SEN Aberdare Valley/Federation of Disability Sport Wales/Wrexham
Event	Perf				Pos				Venue	Meeting	Date
400	54.82				6				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
600	1:25.30	i			3	4			Cardiff	UWIC Grand Prix	11 Dec 11
800	1:59.80				3	h1			Liguria, ITA	INAS World Athletics Championships	2 Oct 11
800	2:00.26				1				Cardiff	South Wales Regional Championships	14 May 11
800	2:01.2				2	1			Aberdare	Welsh Senior League Division 1	6 Aug 11
800	2:01.58				3				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
800	2:01.60				6				Liguria, ITA	INAS World Athletics Championships	3 Oct 11
1200	3:16.1				5	A			Exeter	BMC Regional Races	26 Apr 11
1500	4:11.42				3	B			Birmingham (Un)	BMC Regional Races	13 Jul 11
1500	4:14.64				5				Aberdare	Welsh Senior League 1	30 Jul 11
1500	4:17.6				12	B			Exeter	BMC Regional Races	31 May 11
1500	4:18.49								Nottingham	CP National Championships	18 Sep 11
1500	4:21.24				9				Cardiff	Welsh Open Senior Championships	18 Jun 11
1500	4:27.01				12	h2			Liguria, ITA	INAS World Athletics Championships	30 Sep 11
parkrun	16:55				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 174	2 Jul 11
parkrun	17:06				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 158	12 Mar 11
parkrun	17:07				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 183	3 Sep 11
parkrun	17:09				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 173	25 Jun 11
2010 U23 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.5				4	h1			Cardiff	Welsh Senior Championships	13 Jun 10
800	1:58.8				4	3			Cheltenham	Cheltenham Midsummer Open	7 Jul 10
800	1:59.79	i			4	1			Cardiff	UWIC Open	14 Feb 10
800	2:00.64				6	G			Cardiff	BMC Nike Grand Prix	28 Aug 10
1500	4:11.6				3	B			Exeter	BMC Regional Races	31 Aug 10
parkrun	17:10				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 112	17 Apr 10
parkrun	17:12				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 123	3 Jul 10
parkrun	17:14				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 135	25 Sep 10
parkrun	17:21				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 129	14 Aug 10
parkrun	17:32				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 102	6 Feb 10
parkrun	17:35				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 100	23 Jan 10
parkrun	17:35				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 134	18 Sep 10
parkrun	17:40				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 139	23 Oct 10
parkrun	17:47				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 101	30 Jan 10
parkrun	18:17				25				Cardiff Blackweir Park	Cardiff parkrun 5K Event 116	15 May 10
2009 U23 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.52				3	H			Cardiff	BMC Nike Grand Prix	15 Aug 09
800	2:01.02				3	B			Exeter	BMC Regional Races	25 Aug 09
800	2:03.83				5				Swansea	Welsh Inter Regional Championships	30 Aug 09
1000	2:38.11	i			2				Cardiff	UWIC Open	12 Dec 09
parkrun	17:19				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 67	23 May 09
parkrun	17:19				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 84	19 Sep 09
parkrun	17:28				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 85	26 Sep 09
parkrun	17:32				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 53	14 Feb 09
parkrun	17:36				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 68	30 May 09
parkrun	17:38				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 95	5 Dec 09
parkrun	17:42				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 94	28 Nov 09
parkrun	17:43				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 54	21 Feb 09
parkrun	17:53				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 47	3 Jan 09
parkrun	18:02				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 49	17 Jan 09
2008 U23 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:33				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 43	6 Dec 08
parkrun	18:21				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 42	29 Nov 08

Total Performances: 82

Please see the Submit section for details of how to notify us of any missing performances.

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