| 2004 V45 Helsby (BICC) RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:57 | | | | 19 | | | | Chester | CHRISTLETON ADIDAS 5km Chester | 14 May 04 |
| 5K | 17:02 | | | | 5 | | | | Sutton St. Helens | SUTTON ST HELENS 5km Merseyside | 14 Mar 04 |
| 5M | 26:13 | | | | 7 | | | | Wythenshawe | NIKE SALE 5 | 31 May 04 |
| 5M | 26:42 | | | | 4 | | | | Halton | HALTON 5 Merseyside | 11 Apr 04 |
| 5M | 26:42 | | | | 8 | | | | Liverpool | BIRKENHEAD PARK 5 | 9 Jun 04 |
| 5M | 26:47 | | | | 4 | | | | Liverpool | SEFTON PARK 5 Liverpool | 21 Jul 04 |
| 5M | 26:56 | | | | 9 | | | | Chester | CHESTER SPRING 5 | 6 Apr 04 |
| 5M | 26:57 | | | | 60 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5, Cheshire | 1 Feb 04 |
| 5M | 27:10 | | | | 4 | | | | Southport | LARRY’S AUTUMN 5 | 3 Oct 04 |
| 5M | 27:13 | | | | 3 | | | | Wallasey | BORDERS LEAGUE | 8 Feb 04 |
| 5M | 28:07 | | | | 2 | | | | Abergele | SLATERS 5 | 7 Nov 04 |
| 10K | 33:08 | | | | 1 | | | | Liverpool | PENNY LANE 10km Liverpool | 4 Jul 04 |
| 10K | 33:12 | | | | 4 | | | | Liverpool | WALTON 10km | 9 May 04 |
| 10K | 33:44 | | | | 2 | | | | Prestatyn | BORDERS LEAGUE | 24 Oct 04 |
| 10K | 33:53 | | | | 4 | | | | Liverpool | MYERSCOUGH COLLEGE CROXTETH PARK 10km Liverpool | 25 Apr 04 |
| 10K | 34:02 | | | | 3 | | | | Chester | CHESTER ZOO 10km | 17 Oct 04 |
| 10K | 34:03 | | | | 5 | | | | Bebington | BORDERS LEAGUE Wirral | 28 Mar 04 |
| 10M | 54:11 | | | | 7 | | | | Llandudno | Llandudno 10 | 21 Nov 04 |
| HM | 73:22 | | | | 5 | | | | Chester | SHELL CHESTER HALF-MARATHON | 23 May 04 |
| HM | 73:59 | | | | 6 | | | | Helsby | SHELL FOUR VILLAGES HALF-MARATHON Helsby | 18 Jan 04 |