Coach: Yes Club: Biggleswade Gender: Male Date of Birth: 03/04/1966 Age Group: V45 County: Bedfordshire Region: East Nation: England

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 67.6 67.6 5000 19:24.7 19:24.7 19:57.4 19:38.3 HJ 1.55 1.45 1.45 1.55 LJ 3.37 3.37 TJ 9.41 8.79 9.41 8.22 SP7.26K 8.52 8.31 8.10 8.52 8.03 DT2K 24.36 23.53 24.36 20.56 HT7.26K 18.59 17.56 17.27 18.59 17.70 16.54 JT800 37.82 34.03 37.82 37.50 35.47 33.83 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 18:56 18:56 19:14 10K 39:38 39:38 41:23 HM 88:34 89:29 88:34 90:41 Mar 3:12:39 3:12:39

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Biggleswade
Event	Perf				Pos				Venue	Meeting	Date
TJ	8.79				3	B			Braintree	Sweatshop Southern Athletics League Division 3 N	18 May 13
HT7.26K	17.56				3	A			Braintree	Sweatshop Southern Athletics League Division 3 N	18 May 13
JT800	34.03				3	A			Braintree	Sweatshop Southern Athletics League Division 3 N	18 May 13
parkrun	18:56				4				Bedford	Bedford parkrun 5K Event 94	6 Apr 13
10K	39:40			39:38	118			13	Silverstone	EMGP Silverstone 10K	8 May 13
10K	39:57			39:55	45			15	Flitwick	Flitwick 10K (Inc Bedfordshire Champs)	14 Apr 13
Mar	3:13:29			3:12:39	2451			367	London	Virgin London Marathon	21 Apr 13
2012 V45 Biggleswade
Event	Perf				Pos				Venue	Meeting	Date
5000	19:24.7				6				Sandy	Biggleswade Open	29 Sep 12
HJ	1.45				1				Stevenage	Eastern Veterans' League Central Division	25 Apr 12
HJ	1.45				2	B			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
LJ	3.37				3	B			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
TJ	9.41				3	B			Bedford	Southern Athletics League Division 2 NE	21 Apr 12
SP7.26K	8.31				4	A			Newham	Southern Athletics League Division 2 NE (no gun, field results only)	19 May 12
SP7.26K	8.10				3	A			Bedford	Southern Athletics League Division 2 NE	21 Apr 12
SP7.26K	7.96				3				Stevenage	Eastern Veterans' League Central Division	25 Apr 12
SP7.26K	7.95				3	A			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
DT2K	23.53				3	A			Ipswich	Southern Athletics League Division 2 NE	1 Sep 12
DT2K	21.63				3	A			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
DT2K	20.32				3	B			Newham	Southern Athletics League Division 2 NE (no gun, field results only)	19 May 12
DT2K	19.85				3	B			Bedford	Southern Athletics League Division 2 NE	21 Apr 12
HT7.26K	17.27				3	A			Bedford	Southern Athletics League Division 2 NE	21 Apr 12
HT7.26K	16.62				4				Stevenage	Eastern Veterans' League Central Division	25 Apr 12
HT7.26K	16.41				4	A			Newham	Southern Athletics League Division 2 NE (no gun, field results only)	19 May 12
HT7.26K	16.13				3	A			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
JT800	37.82				2	A			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
JT800	37.28				3	A			Bedford	Southern Athletics League Division 2 NE	21 Apr 12
JT800	37.00				2	B			Newham	Southern Athletics League Division 2 NE (no gun, field results only)	19 May 12
JT800	35.45				2	B			Sandy	Bedfordshire Open Meeting	14 Apr 12
JT800	34.65				3				Sandy	Biggleswade Throws Fest	16 Aug 12
JT800	32.93				3	B			Sandy	Biggleswade Open	29 Sep 12
parkrun	19:14				9			1	Bedford	Bedford parkrun 5K Event 70	22 Sep 12
parkrun	19:16				14				Bedford	Bedford parkrun 5K Event 45	31 Mar 12
parkrun	19:37				7				Bedford	Bedford parkrun 5K Event 44	24 Mar 12
parkrun	20:21				18				Bedford	Bedford parkrun 5K Event 50	5 May 12
parkrun	20:35				15				Bedford	Bedford parkrun 5K Event 65	18 Aug 12
HM	89:31			89:29	107			34	St Neots	St Neots Riverside Half Marathon	18 Nov 12
2011 V40 Biggleswade
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.45				3				Huntingdon	Eastern Veterans League Central Division	6 Jul 11
SP7.26K	8.10				4	A			Winchester	Southern Athletics League Division 2	21 May 11
SP7.26K	7.98				4	A			Eltham	Southern Athletics League Division 2	30 Apr 11
SP7.26K	7.94				4	A			Sandy	Southern Athletics League Division 2	9 Jul 11
SP7.26K	7.93				4	A			Salisbury	Southern Athletics League Division 2	20 Aug 11
SP7.26K	7.68				4				Huntingdon	Eastern Veterans League Central Division	6 Jul 11
DT2K	24.36				4	A			Winchester	Southern Athletics League Division 2	21 May 11
DT2K	21.30				4	A			Sandy	Southern Athletics League Division 2	9 Jul 11
DT2K	18.86				4	A			Eltham	Southern Athletics League Division 2	30 Apr 11
DT2K	18.78				4	A			Salisbury	Southern Athletics League Division 2	20 Aug 11
HT7.26K	18.59				4	A			Sandy	Southern Athletics League Division 2	9 Jul 11
HT7.26K	18.52				4	A			Winchester	Southern Athletics League Division 2	21 May 11
HT7.26K	15.05				4				Huntingdon	Eastern Veterans League Central Division	6 Jul 11
JT800	37.50				4	A			Eltham	Southern Athletics League Division 2	30 Apr 11
JT800	36.74				2	A			Salisbury	Southern Athletics League Division 2	20 Aug 11
JT800	36.50				2	A			Winchester	Southern Athletics League Division 2	21 May 11
JT800	36.43				2	B			Sandy	Southern Athletics League Division 2	9 Jul 11
10K	41:27			41:23	72			19	Letchworth Garden City	Standalone 10K	2 Oct 11
HM	88:43			88:34	84			30	St. Neots	St. Neots Riverside Half Marathon	20 Nov 11
2010 V40 Biggleswade
Event	Perf				Pos				Venue	Meeting	Date
400	67.6				4				Sandy	Eastern Veterans' League Central	7 Jul 10
5000	19:57.4				6				Sandy	Biggleswade AC Open	25 Sep 10
HJ	1.55				1	B			Luton	Southern Men's League Division 4E	5 Jun 10
HJ	1.50				3				Sandy	Eastern Veterans' League Central	7 Jul 10
SP7.26K	8.52				3				Sandy	Eastern Veterans' League Central	7 Jul 10
DT2K	20.56				1	B			Luton	Southern Men's League Division 4E	5 Jun 10
HT7.26K	17.70				2	B			Luton	Southern Men's League Division 4E	5 Jun 10
HT7.26K	15.92				3				Sandy	Eastern Veterans' League Central	7 Jul 10
JT800	35.47				1				Sandy	Biggleswade AC Open	25 Sep 10
JT800	34.59				1	A			Luton	Southern Men's League Division 4E	5 Jun 10
HM	90:45			90:41	102			38	St. Neots	St. Neots Riverside Half Marathon	21 Nov 10
2009 V40 Biggleswade
Event	Perf				Pos				Venue	Meeting	Date
5000	19:38.3				3	A			Hillingdon	Southern Men's League Division 3N	1 Aug 09
TJ	8.22				4	B			Hillingdon	Southern Men's League Division 3N	1 Aug 09
SP7.26K	8.03				4	A			Hillingdon	Southern Men's League Division 3N	1 Aug 09
HT7.26K	16.54				4	A			Hillingdon	Southern Men's League Division 3N	1 Aug 09
JT800	33.83				4	A			Hillingdon	Southern Men's League Division 3N	1 Aug 09

Total Performances: 71

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