| 2013 V50 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.7 | | | | 3 | | | | Cleckheaton | Northern Veterans' League | 10 Apr 13 |
| 3000 | 10:24.8 | | | | 4 | | | | Cleckheaton | Northern Veterans' League | 10 Apr 13 |
| 5K | 17:24 | | | | 38 | | | 2 | Esholt | John Carr 5K Series | 8 May 13 |
| 5K | 17:32 | | | | 33 | | | 2 | Esholt | John Carr 5K Series | 15 May 13 |
| parkrun | 18:07 | | | | 8 | | | 1 | Huddersfield | Huddersfield parkrun 5K Event 108 | 13 Apr 13 |
| parkrun | 18:13 | | | | 8 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 293 | 11 May 13 |
| parkrun | 18:21 | | | | 8 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 284 | 9 Mar 13 |
| parkrun | 18:23 | | | | 3 | | | | Bradford | Bradford parkrun 5K Event 154 | 4 May 13 |
| parkrun | 18:26 | | | | 3 | | | 1 | Dewsbury | Dewsbury parkrun 5K Event 39 | 16 Mar 13 |
| parkrun | 18:29 | | | | 3 | | | 1 | Dewsbury | Dewsbury parkrun 5K Event 36 | 23 Feb 13 |
| parkrun | 18:29 | | | | 4 | | | 1 | Bradford | Bradford parkrun 5K Event 152 | 20 Apr 13 |
| parkrun | 18:32 | | | | 3 | | | 1 | Bradford | Bradford parkrun 5K Event 153 | 27 Apr 13 |
| parkrun | 18:37 | | | | 5 | | | 1 | Bradford | Bradford parkrun 5K Event 146 | 2 Mar 13 |
| parkrun | 18:44 | | | | 7 | | | 1 | Dewsbury | Dewsbury parkrun 5K Event 35 | 16 Feb 13 |
| parkrun | 19:41 | | | | 9 | | | 1 | Dewsbury | Dewsbury parkrun 5K Event 34 | 9 Feb 13 |
| 2012 V50 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.5 | | | | 5 | B | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| 800 | 2:09.7 | | | | 2 | B | | | Clayon-le-Moor | North of England League Division 3WC | 26 May 12 |
| 800 | 2:09.9 | | | | 2 | B | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| 800 | 2:13.4 | | | | 1 | | | | Cleckheaton | Northern Veterans' League | 11 Apr 12 |
| 1500 | 4:47.3 | | | | 1 | | | | Cleckheaton | Northern Veterans' League | 11 Apr 12 |
| 3000SC | 11:58.0 | | | | 2 | A | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| HJ | 1.40 | | | | 4 | A | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| HJ | 1.40 | | | | 6 | A | | | Clayon-le-Moor | North of England League Division 3WC | 26 May 12 |
| TJ | 9.54 | | | | 5 | A | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| 5K | 17:03 | | | | 19 | | | 3 | Esholt | John Carr 5K Series | 16 May 12 |
| 5K | 17:07 | | | | 29 | | | 3 | Esholt | John Carr 5K Series (Inc Yorkshire Vets' Champs) | 2 May 12 |
| 5K | 17:10 | | | | 22 | | | 3 | Esholt | John Carr 5K Series | 9 May 12 |
| parkrun | 17:44 | | | | 4 | | | 1 | Huddersfield | Huddersfield parkrun 5K Event 57 | 21 Apr 12 |
| parkrun | 17:50 | | | | 6 | | | 1 | Huddersfield | Huddersfield parkrun 5K Event 50 | 3 Mar 12 |
| parkrun | 17:50 | | | | 4 | | | 1 | Huddersfield | Huddersfield parkrun 5K Event 67 | 30 Jun 12 |
| parkrun | 17:56 | | | | 2 | | | 1 | Bradford | Bradford parkrun 5K Event 121 | 1 Sep 12 |
| parkrun | 17:57 | | | | 9 | | | 1 | Middlesbrough Albert Park | Albert parkrun 5K Event 198 | 10 Mar 12 |
| parkrun | 17:59 | | | | 1 | | | 1 | Bradford | Bradford parkrun 5K Event 122 | 8 Sep 12 |
| parkrun | 18:01 | | | | 5 | | | 1 | Huddersfield | Huddersfield parkrun 5K Event 46 | 4 Feb 12 |
| parkrun | 18:03 | | | | 5 | | | 1 | Bradford | Bradford parkrun 5K Event 118 | 11 Aug 12 |
| parkrun | 18:04 | | | | 4 | | | 1 | Huddersfield | Huddersfield parkrun 5K Event 64 | 9 Jun 12 |
| parkrun | 18:05 | | | | 4 | | | 1 | Bradford | Bradford parkrun 5K Event 123 | 15 Sep 12 |
| parkrun | 18:10 | | | | 1 | | | 1 | Redbridge | Valentines parkrun 5K Event 58 | 24 Mar 12 |
| parkrun | 18:11 | | | | 6 | | | 1 | Bradford | Bradford parkrun 5K Event 111 | 23 Jun 12 |
| parkrun | 18:12 | | | | 2 | | | 1 | Bradford | Bradford parkrun 5K Event 105 | 12 May 12 |
| parkrun | 18:12 | | | | 2 | | | 1 | Dewsbury | Dewsbury parkrun 5K Event 7 | 4 Aug 12 |
| parkrun | 18:14 | | | | 1 | | | 1 | Bradford | Bradford parkrun 5K Event 101 | 14 Apr 12 |
| parkrun | 18:14 | | | | 3 | | | 1 | Bradford | Bradford parkrun 5K Event 113 | 7 Jul 12 |
| parkrun | 18:15 | | | | 2 | | | 1 | Bradford | Bradford parkrun 5K Event 100 | 7 Apr 12 |
| parkrun | 18:15 | | | | 4 | | | 1 | Bradford | Bradford parkrun 5K Event 120 | 25 Aug 12 |
| parkrun | 18:17 | | | | 1 | | | 1 | Bradford | Bradford parkrun 5K Event 99 | 31 Mar 12 |
| parkrun | 18:18 | | | | 2 | | | 1 | Bradford | Bradford parkrun 5K Event 119 | 18 Aug 12 |
| parkrun | 18:21 | | | | 1 | | | 1 | Bradford | Bradford parkrun 5K Event 110 | 16 Jun 12 |
| parkrun | 18:22 | | | | 4 | | | 1 | Bradford | Bradford parkrun 5K Event 134 | 1 Dec 12 |
| parkrun | 18:24 | | | | 2 | | | 1 | Bradford | Bradford parkrun 5K Event 88 | 7 Jan 12 |
| parkrun | 18:24 | | | | 2 | | | 1 | Bradford | Bradford parkrun 5K Event 103 | 28 Apr 12 |
| parkrun | 18:26 | | | | 4 | | | 1 | Bradford | Bradford parkrun 5K Event 116 | 28 Jul 12 |
| parkrun | 18:28 | | | | 2 | | | | Bradford | Bradford parkrun 5K Event 132 | 17 Nov 12 |
| parkrun | 18:35 | | | | 6 | | | | Bradford | Bradford parkrun 5K Event 130 | 3 Nov 12 |
| parkrun | 18:36 | | | | 7 | | | 1 | Bradford | Bradford parkrun 5K Event 90 | 21 Jan 12 |
| parkrun | 18:38 | | | | 3 | | | 1 | Bradford | Bradford parkrun 5K Event 131 | 10 Nov 12 |
| parkrun | 18:41 | | | | 2 | | | 1 | Bradford | Bradford parkrun 5K Event 129 | 27 Oct 12 |
| parkrun | 18:48 | | | | 3 | | | 1 | Huddersfield | Huddersfield parkrun 5K Event 45 | 28 Jan 12 |
| parkrun | 18:48 | | | | 1 | | | 1 | Dewsbury | Dewsbury parkrun 5K Event 5 | 21 Jul 12 |
| parkrun | 18:51 | | | | 4 | | | 1 | Bradford | Bradford parkrun 5K Event 127 | 13 Oct 12 |
| parkrun | 18:55 | | | | 5 | | | 1 | Bradford | Bradford parkrun 5K Event 94 | 25 Feb 12 |
| parkrun | 18:59 | | | | 2 | | | 1 | Bradford | Bradford parkrun 5K Event 133 | 24 Nov 12 |
| 10K | 36:01 | c | | | 109 | | | 3 | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 36:21 | | | 36:20 | 50 | | | 1 | Dewsbury | Dewsbury 10K | 4 Mar 12 |
| 2011 V50 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.1 | | | | 2 | 1 | | | Cleckheaton | Northern Veterans' League | 13 Jul 11 |
| 800 | 2:08.2 | | | | 5 | A | | | Ashton-under-Lyne | North of England League Division 2WC | 14 Aug 11 |
| 800 | 2:10.3 | | | | 1 | 1 | | | Cleckheaton | Northern Veterans' League | 13 Jul 11 |
| 3000 | 9:59.53 | | | | 2 | | | | Bradford | Yorkshire Veterans Championships & Open | 18 Sep 11 |
| 5000 | 18:07.0 | | | | 6 | A | | | Cleckheaton | North of England League Division 2WC | 4 Jun 11 |
| 3000SC | 11:21.2 | | | | 4 | A | | | Cleckheaton | North of England League Division 2WC | 4 Jun 11 |
| 3000SC | 11:45.7 | | | | 3 | A | | | Cleckheaton | North of England League Division 2WC | 7 May 11 |
| parkrun | 18:06 | | | | 1 | | | 1 | Bradford | Bradford parkrun 5K Event 70 | 20 Aug 11 |
| parkrun | 18:08 | | | | 4 | | | 1 | Bradford | Bradford parkrun 5K Event 67 | 30 Jul 11 |
| parkrun | 18:18 | | | | 9 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 215 | 3 Dec 11 |
| parkrun | 18:19 | | | | 8 | | | | Bradford | Bradford parkrun 5K Event 86 | 24 Dec 11 |
| parkrun | 18:20 | | | | 2 | | | 1 | Bradford | Bradford parkrun 5K Event 71 | 27 Aug 11 |
| parkrun | 18:22 | | | | 6 | | | 1 | Bradford | Bradford parkrun 5K Event 83 | 19 Nov 11 |
| parkrun | 18:24 | | | | 3 | | | 1 | Bradford | Bradford parkrun 5K Event 63 | 2 Jul 11 |
| parkrun | 18:26 | | | | 1 | | | 1 | Bradford | Bradford parkrun 5K Event 78 | 15 Oct 11 |
| parkrun | 18:27 | | | | 2 | | | 1 | Bradford | Bradford parkrun 5K Event 60 | 11 Jun 11 |
| parkrun | 18:27 | | | | 5 | | | | Bradford | Bradford parkrun 5K Event 81 | 5 Nov 11 |
| parkrun | 18:28 | | | | 10 | | | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 154 | 12 Feb 11 |
| parkrun | 18:32 | | | | 4 | | | 1 | Bradford | Bradford parkrun 5K Event 80 | 29 Oct 11 |
| parkrun | 18:33 | | | | 3 | | | | Bradford | Bradford parkrun 5K Event 57 | 21 May 11 |
| parkrun | 18:33 | | | | 2 | | | | Bradford | Bradford parkrun 5K Event 79 | 22 Oct 11 |
| parkrun | 18:35 | | | | 2 | | | 1 | Bradford | Bradford parkrun 5K Event 72 | 3 Sep 11 |
| parkrun | 18:35 | | | | 5 | | | 1 | Bradford | Bradford parkrun 5K Event 77 | 8 Oct 11 |
| parkrun | 18:36 | | | | 3 | | | 1 | Bradford | Bradford parkrun 5K Event 74 | 17 Sep 11 |
| parkrun | 18:36 | | | | 5 | | | | Bradford | Bradford parkrun 5K Event 84 | 26 Nov 11 |
| parkrun | 18:38 | | | | 1 | | | 1 | Bradford | Bradford parkrun 5K Event 56 | 14 May 11 |
| parkrun | 18:40 | | | | 2 | | | 1 | Bradford | Bradford parkrun 5K Event 64 | 9 Jul 11 |
| parkrun | 18:40 | | | | 2 | | | 1 | Bradford | Bradford parkrun 5K Event 73 | 10 Sep 11 |
| parkrun | 18:40 | | | | 5 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 216 | 10 Dec 11 |
| parkrun | 18:40 | | | | 6 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 217 | 17 Dec 11 |
| parkrun | 18:44 | | | | 3 | | | 1 | Bradford | Bradford parkrun 5K Event 61 | 18 Jun 11 |
| parkrun | 18:47 | | | | 3 | | | | Bradford | Bradford parkrun 5K Event 66 | 23 Jul 11 |
| parkrun | 18:48 | | | | 3 | | | 1 | Bradford | Bradford parkrun 5K Event 48 | 19 Mar 11 |
| parkrun | 18:50 | | | | 3 | | | 1 | Bradford | Bradford parkrun 5K Event 82 | 12 Nov 11 |
| parkrun | 18:55 | | | | 6 | | | | Bradford | Bradford parkrun 5K Event 53 | 23 Apr 11 |
| parkrun | 18:55 | | | | 3 | | | 1 | Bradford | Bradford parkrun 5K Event 68 | 6 Aug 11 |
| parkrun | 19:00 | | | | 4 | | | | Bradford | Bradford parkrun 5K Event 55 | 7 May 11 |
| parkrun | 19:03 | | | | 1 | | | 1 | Bradford | Bradford parkrun 5K Event 65 | 16 Jul 11 |
| parkrun | 19:05 | | | | 4 | | | | Bradford | Bradford parkrun 5K Event 62 | 25 Jun 11 |
| parkrun | 19:09 | | | | 2 | | | 1 | Bradford | Bradford parkrun 5K Event 50 | 2 Apr 11 |
| parkrun | 19:18 | | | | 3 | | | | Bradford | Bradford parkrun 5K Event 58 | 28 May 11 |
| parkrun | 19:36 | | | | 3 | | | 1 | Bradford | Bradford parkrun 5K Event 46 | 5 Mar 11 |
| 10K | 37:28 | | | | 171 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 38:39 | | | 38:35 | 47 | | | | Dubai, UAE | Standard Chartered Dubai 10K | 21 Jan 11 |
| 10KMT | 37:19 | | | | 15 | | | 2 | Cleckheaton | Spen Greenway 10K | 8 Jun 11 |
| 2010 V50 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.82 | | | | 4 | 2 | | | Wakefield | West Yorkshire League | 8 Aug 10 |
| 100 | 13.5 | | | | 1 | | | | Cleckheaton | Northern Veterans League | 14 Jul 10 |
| 200 | 26.1 | | | | 4 | | | | Cleckheaton | Northern Veterans League | 14 Jul 10 |
| 400 | 56.7 | | | | 1 | | | | Cleckheaton | Northern Veterans League | 14 Jul 10 |
| 400 | 56.8 | | | | 3 | B | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 800 | 2:06.84 | | | | 3 | | | | Wakefield | West Yorkshire League | 8 Aug 10 |
| 800 | 2:07.2 | | | | 5 | A | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| 800 | 2:07.8 | | | | 5 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 800 | 2:12.13 | | | | 1 | | | | Leeds | West Yorkshire League | 28 Jul 10 |
| 1500 | 4:25.7 | | | | 2 | | | | Cleckheaton | West Yorkshire League | 7 Jul 10 |
| 1500 | 5:43.6 | | | | 3 | B | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 3000 | 9:53.7 | | | | 1 | A | | | Cleckheaton | Northern Veterans League | 14 Apr 10 |
| 5000 | 18:06.9 | | | | 5 | B | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| HJ | 1.45 | | | | 5 | B | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| SP7.26K | 6.77 | | | | 4 | B | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| SP7.26K | 6.72 | | | | 5 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| SP6K | 6.72 | | | | 2 | | | | Cleckheaton | Northern Veterans League | 14 Jul 10 |
| 5K | 16:59 | | | | 20 | | | 1 | Esholt | John Carr 5K Series | 12 May 10 |
| 5K | 17:06 | | | | 22 | | | 1 | Esholt | John Carr 5K Series | 19 May 10 |
| 5K | 17:07 | | | | 25 | | | 3 | Esholt | John Carr 5K Series | 5 May 10 |
| parkrun | 18:20 | | | | 8 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 158 | 23 Oct 10 |
| parkrun | 18:24 | | | | 6 | | | | Bradford | Bradford parkrun 5K Event 17 | 7 Aug 10 |
| parkrun | 18:28 | | | | 2 | | | | Bradford | Bradford parkrun 5K Event 20 | 28 Aug 10 |
| parkrun | 18:34 | | | | 3 | | | | Bradford | Bradford parkrun 5K Event 18 | 14 Aug 10 |
| parkrun | 18:34 | | | | 5 | | | 1 | Bradford | Bradford parkrun 5K Event 27 | 16 Oct 10 |
| parkrun | 18:35 | | | | 4 | | | 1 | Bradford | Bradford parkrun 5K Event 13 | 10 Jul 10 |
| parkrun | 18:37 | | | | 6 | | | 1 | Bradford | Bradford parkrun 5K Event 14 | 17 Jul 10 |
| parkrun | 19:03 | | | | 2 | | | 1 | Bradford | Bradford parkrun 5K Event 26 | 9 Oct 10 |
| parkrun | 19:03 | | | | 6 | | | | Bradford | Bradford parkrun 5K Event 31 | 13 Nov 10 |
| 5.6KL | 20:18 | | | | 86 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 10K | 37:24 | | | | 37 | | | 2 | Sheffield | Bupa Great Yorkshire Run 10K | 5 Sep 10 |
| 10K | 37:31 | | | 37:31 | 66 | | 54 | 2 | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| ZXC | 51:01 | | | | 653 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 V45 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 1 | | | | Leeds | Northern Veterans League | 12 Aug 09 |
| 200 | 25.9 | | | | 1 | | | | Leeds | Northern Veterans League | 12 Aug 09 |
| 400 | 56.2 | | | | 2 | h1 | | | Cleckheaton | Yorkshire Veterans' Championships | 20 Sep 09 |
| 400 | 56.4 | | | | 1 | 1 | | | Cleckheaton | Northern Veterans League | 15 Jul 09 |
| 400 | 56.4 | | | | 6 | | | | Cleckheaton | West Yorkshire League | 6 Sep 09 |
| 400 | 57.0 | | | | 1 | | | | Leeds | Northern Veterans League | 12 Aug 09 |
| 800 | 2:04.6 | | | | 1 | | | | York | City of York Open | 12 Sep 09 |
| 800 | 2:05.01 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 800 | 2:05.3 | | | | 5 | A | | | Cleckheaton | North of England League Division 3WC | 2 Aug 09 |
| 800 | 2:07.1 | | | | 3 | | | | Cleckheaton | West Yorkshire League | 6 Sep 09 |
| 800 | 2:07.3 | | | | 3 | | | | Leeds | West Yorkshire League | 29 Jul 09 |
| 800 | 2:08.1 | | | | 1 | h1 | | | Cleckheaton | Yorkshire Veterans' Championships | 20 Sep 09 |
| 800 | 2:10.4 | | | | 1 | 1 | | | Cleckheaton | Northern Veterans League | 15 Jul 09 |
| 1500 | 4:28.3 | | | | 4 | | | | Cleckheaton | West Yorkshire Track and Field League | 8 Jul 09 |
| 5K | 17:32 | | | | 30 | 2 | | 6 | Esholt | John Carr 5K Series | 13 May 09 |
| 5K | 17:39 | | | | 36 | 1 | | 6 | Esholt | John Carr 5K Series | 6 May 09 |
| 5K | 17:48 | | | | 8 | | | | Lytham St. Annes | St Annes Carnival 5K | 12 Jul 09 |
| 5K | 17:55 | | | | 22 | | | 3 | Littleborough | Littleborough Vera Hirst 5K | 25 Mar 09 |
| 5M | 29:05 | | | | 12 | | | 1 | Owston Ferry | Ferry 5 | 13 Dec 09 |
| ZRD | 32:10 | | | | 37 | | | 2 | Lagoa, POR | XII São Silvestre Cidade de Lagoa | 26 Dec 09 |
| 2008 V45 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.3 | | | | 1 | 1 | | | Cleckheaton | Yorkshire Vets Open | 21 Sep 08 |
| 5K | 17:35 | | | | 25 | 3 | | 4 | Esholt | John Carr 5k Series | 21 May 08 |
| ZRD | 16:18 | | | | 7 | | | | Altea, ESP | San Silvestre Villa de Altea 4.9km | 27 Dec 08 |
| 2007 V45 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:17 | | | | | | | 9 | Bradford | John Carr 5km | 2 May 07 |
| 5K | 17:19 | | | | 27 | | | | Esholt | John Carr 5km Race 3 | 16 May 07 |
| 5K | 17:23 | | | | | | | 3 | Esholt | John Carr Race Series | 9 May 07 |
| 10K | 37:11 | | | | | | | 2 | Cleckheaton | Greenway 10K | 23 May 07 |
| 2006 V45 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.0 | | | | 3 | 3 | | | Cleckheaton | | 19 Apr 06 |
| 800 | 2:06.3 | | | | 2 | | | | Wakefield | Complete Runner West Yorkshire League | 22 Apr 06 |
| 800 | 2:10.7 | | | | 1 | 2 | | | Cleckheaton | | 19 Apr 06 |
| 800 | 2:13.1 | | | | 1 | 2 | | | Cleckheaton | Yorkshire Veterans' Championships | 24 Sep 06 |
| 400H | 62.2 | | | | | | | | Bury | North of England League Division 3WC | 2 Jul 06 |
| 5K | 17:02 | | | | | | | 1 | Esholt | John Carr 5km Series | 3 May 06 |
| 5K | 17:02 | | | | 22 | | | | Esholt | John Carr 5km Series | 3 May 06 |
| 5K | 17:03 | | | | | | | 1 | Esholt | John Carr 5km Series | 10 May 06 |
| 5K | 17:03 | | | | 18 | | | | Esholt | John Carr 5km Series | 10 May 06 |
| 5K | 17:19 | | | | 20 | | | | Esholt | John Carr 5km Series | 17 May 06 |
| 5K | 17:19 | | | | | | | 1 | Esholt | John Carr 5km Series | 17 May 06 |
| 5K | 17:32 | | | | | | | 1 | Leeds (HP) | Hyde Park 5km Series | 6 Sep 06 |
| 5K | 17:33 | | | | | | | 2 | Leeds (HP) | Hyde Park 5km Series | 2 Aug 06 |
| 10K | 34:32 | | | | 1 | | | | Siem Reap, KHM | Angkor Wat 10K | 15 Dec 06 |
| 10K | 35:38 | a | | | 27 | | | 2 | Rothwell | Rothwell 10km | 30 Apr 06 |
| 10K | 36:04 | | | | | | | 2 | Wakefield | Wakefield City Hospice 10km | 25 Mar 06 |
| 10K | 37:13 | | | | | | | 1 | Brighouse | Pennine 10km | 8 Jan 06 |
| 2005 V45 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.72 | | | | 1 | final | | | Cudworth | NoEAA Inter-Club Plate Final | 28 Aug 05 |
| 800 | 2:03.8 | | | | 1 | | | | Cleckheaton | YORKSHIRE VETERAN CHAMPIONSHIPS AND OPEN | 11 Sep 05 |
| 5K | 16:37 | | | | 28 | | | | Esholt | JOHN CARR 5km SERIES | 4 May 05 |
| 10K | 35:02 | | | | 4 | | | | Wakefield | ROTHWELL 10km inc YORKSHIRE VETERANS’ CHAMPIONSHIPS | 24 Apr 05 |
| 10K | 35:33 | | | | 42 | | | | Dewsbury | DEWSBURY 10km | 6 Feb 05 |
| 10K | 35:33 | | | | 1 | | | | Dewsbury | DEWSBURY 10km (corrected results) | 6 Feb 05 |
| 10K | 37:19 | | | | 2 | | | | Brighouse | PENNINE 10km | 9 Jan 05 |
| 10M | 58:17 | | | | 2 | | | | Thirsk | THIRSK 10 | 5 Jun 05 |
| 2004 V40 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.6 | | | | 3 | | | | Wakefield | Division 2WC Wakefield | 4 Jul 04 |
| 800 | 2:07.3 | | | | 1 | | | | Leeds | YORKSHIRE VETERANS CHAMPIONSHIP | 12 Sep 04 |
| 400H | 61.38 | | | | 3 | | | | Cudworth | North Of England Plate Final | 29 Aug 04 |
| HJ | 1.50 | | | | 5 | | | | Cudworth | North Of England Plate Final | 29 Aug 04 |
| 5K | 17:04 | | | | 5 | | | | York | MILLENNIUM BRIDGE 5km York | 7 Sep 04 |
| HM | 78:15 | | | | 27 | | | | York | BRASS MONKEY HALF-MARATHON York | 25 Jan 04 |
| 2001 V40 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.30 | | | | 2 | final | | | Eton | BMAF Championships | 23 Jun 01 |
| 800 | 2:07.0 | | | | 1 | | | | Leeds - check | YORKSHIRE VETERANS CHAMPIONSHIP Leeds | 9 Sep 01 |
| 5K | 16:40 | | | | 26 | | | | Esholt | John Carr 5k | 23 May 01 |
| 2000 V40 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.98 | | | | 8 | | | | Cudworth | Yorkshire Cudworth | 21 May 00 |
| 800 | 2:01.70 | | | | 2 | | | | Bedford | British Masters | 30 Jul 00 |
| 800 | 2:03.13 | i | | | 4 | | | | Birmingham | BVAF CHAMPIONSHIPS NIA, Birmingham | 8 Mar 00 |
| 800 | 2:03.8 | | | | 1 | | | | Cleckheaton | NORTHERN VETERANS' AC LEAGUE Cleckheaton | 5 Jul 00 |
| 800 | 2:04.7 | | | | 1 | | | | Stretford | NORTHERN VETS' LEAGUE Longford Park, Stretford | 18 Apr 00 |
| 800 | 2:09.7 | | | | 1 | | | | Burnley | NORTHERN VETS' CHAMPS Burnley | 3 Jun 00 |
| 400H | 58.91 | | | | 4 | | | | Bedford | British Masters | 29 Jul 00 |
| 1996 V35 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.6 | | | | 4 | A | | | Leeds (B) | West Yorkshire League | 17 Jul 96 |
| 1995 V35 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.1 | | | | 2 | B | | | Hull | Northern League Division Two | 19 Aug 95 |
| 1991 SEN Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:00 | | | | 10 | | | | Newton Aycliffe | Lamplight 5 | 31 Jan 91 |
| 1990 SEN Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.8 | | | | 4 | B | | | Leeds (B) | Leeds City Open | 4 Jul 90 |
| 1500 | 4:01.4 | | | | 4 | A | | | Leeds (B) | West Yorkshire League | 18 Jul 90 |
| 1987 SEN Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 3 | A | | | Southend-on-Sea | Southend On Sea Ac Club Championships | 18 Jun 87 |
| 400H | 57.5 | | | | 2 | A | | | Portsmouth (RN) | Southern League Division 3 | 25 Jul 87 |
| 10M | 57:54 | | | | 24 | | | | London | City Of London New Year 10 | 1 Jan 87 |