| 2012 V45 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 80.2 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 800 | 2:50.4 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| LJ | 3.37 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| DT1K | 20.14 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| DT1K | 16.26 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 4.8545M | 36:16 | | | | 117 | | 16 | 5 | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| 10KMT | 47:35 | | | | 179 | | 32 | 8 | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| 10KMT | 52:13 | | | | 118 | | | | Trent Park | Trent Park Triffic 10K | 24 Jun 12 |
| ZXC | 38:41 | | | | 153 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 39:29 | | | | 72 | | 14 | 8 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 39:55 | | | | 421 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 40:03 | | | | 137 | | 21 | 7 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 46:28 | | | | 28 | | | 8 | Royston | Sunday League | 19 Feb 12 |
| ZXC | 46:39 | | | | 173 | | 26 | 6 | Welwyn | Sunday League | 15 Jan 12 |
| 2011 V45 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 12:37.3 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 5KNAD | 23:14 | | | | 125 | | 19 | 3 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KNAD | 23:50 | | | | 115 | | 19 | 4 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| 5M | 37:22 | | | | 113 | | 18 | 6 | Welwyn Garden City | Herts Midweek Road Race League Division 2 | 29 Jun 11 |
| 5MMT | 38:01 | | | | 24 | | 7 | 2 | London | Tottenham Marshes 5 | 3 Jul 11 |
| 9KMT | 43:27 | | | | 175 | | 30 | 10 | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 49:18 | | | | 51 | | 5 | 3 | London | Redbridge 10K | 24 Jul 11 |
| 10K | 49:36 | | | | 129 | | 23 | 7 | Harlow | Herts Midweek Road Race League Division 2 | 15 Jun 11 |
| 10KMT | 50:39 | | | | 95 | | 13 | 3 | Enfield | Trent Park Triffic 10K | 26 Jun 11 |
| ZXC | 36:54 | | | | 123 | | 24 | 4 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 38:05 | | | | 91 | | 15 | 7 | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 38:25 | | | | 132 | | 20 | 7 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 38:30 | | | | 128 | | 19 | 4 | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 39:28 | | | | 174 | | 28 | 6 | Trent Park | Sunday League | 20 Nov 11 |
| ZXC | 42:35 | | | | 45 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 43:06 | | | | 289 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 44:16 | | | | 151 | | 27 | 7 | Watford | Sunday League | 11 Dec 11 |
| ZXC | 45:23 | | | | 154 | | 33 | 9 | Watford | Sunday League | 16 Jan 11 |
| ZXC | 46:52 | | | | 23 | | | 4 | Royston | Sunday League | 13 Feb 11 |
| ZXC | 48:22 | | | | 130 | | 25 | 3 | Chingford | Chingford League | 22 Jan 11 |
| 2010 V45 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:36 | | | | 122 | | 23 | 4 | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| ZXC | 39:53 | | | | 127 | | 24 | 5 | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 40:24 | | | | 28 | | | 4 | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 47:05 | | | | 173 | | 34 | 11 | Chicksands | Sunday League | 21 Nov 10 |
| 2009 V45 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 12:52.4 | | | | 2 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| 5KMT | 22:57 | | | | 32 | | 2 | | Oakwood | Trent Park RC 5K Handicap | 30 May 09 |
| 10K | 47:18 | | | | 31 | | 2 | 1 | Pickett's Lock | Edmonton 10K | 20 Sep 09 |