Club: Southport Waterloo/Edge Hill Uni Gender: Male Date of Birth: 29/07/1969 Age Group: V40 County: Merseyside Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 2001 2000 1999 Event 1998 1996 1990 1989 800 1:54.7 1:59.3 1:56.38 1:56.69 1:59.4 1:58.3 1:58.2 800 1:54.7 1500 3:48.50 3:52.5 4:04.9 3:50.12 3:48.50 1500 3:52.5 3:55.6 Mile 4:20.46 4:20.46 Mile 3000 8:19.86 9:22.41 8:33.3 8:28.72 8:29.67 8:37.93 8:19.86 8:27.04 3000 5000 14:44.39 15:13.4 14:57.2 14:55.47 14:44.39 15:42.5 15:20.8 5000 400H 62.5 62.5 400H 3000SC 8:51.2 10:12.1 9:24.98 8:58.43 9:14.26 9:29.62 8:51.2 9:47.3 3000SC 9:18.76 3000SCNWJ 9:17.5 9:17.5 3000SCNWJ 5K 15:03 15:03 15:40 5K Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 2001 2000 1999 Event 1998 1996 1990 1989 4M 19:51 21:43 19:51 4M 5M 25:17 25:17 5M 10K 30:29 40:40 38:24 31:17 30:43 30:45 30:29 10K 15K 49:50 49:50 15K Mar 2:33:38 2:44:47 2:33:38 Mar

Performances	Submit
1989 1990 1996 1998 1999 2000 2001 2002 2003 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V40 Southport Waterloo/Edge Hill Uni
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:11				10	L7		10	Sutton Coldfield	BMAF Relay Championships	12 May 12
7.6KL	26:32				28	L7			Liverpool	Northern Men's 12 Stage Relays (Long Legs)	31 Mar 12
10K	40:40				22			5	Salwick	Lea Town 10K	14 Oct 12
ZXC	44:23				15			5	St Helens	Merseyside County Championships	7 Jan 12
ZXC	46:34				136				Pontefract	Northern Championships	28 Jan 12
2011 V40 Southport Waterloo/Edge Hill Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	38:24				30			12	Warrington	Warrington 10K	23 Jun 11
10KMT	48:01				58			14	Standish	Standish Hall 10K	19 Feb 11
ZXC	38:40				97			38	Burnley	Mid Lancs League	22 Jan 11
ZXC	41:25				41			11	Chorley	Mid Lancs League	10 Dec 11
2010 V40 Southport Waterloo/Edge Hill Uni
Event	Perf				Pos				Venue	Meeting	Date
3ML	16:47				15	L4			Leigh	North West Relays Senior Men	18 Sep 10
2009 V35 Southport Waterloo/Edge Hill Uni/Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
3000	9:22.41				1	2			Stretford	Trafford Grand Prix	23 Jun 09
3000SC	10:12.1				1	A			Ellesmere Port	North of England League Division 2W	5 Jul 09
4M	21:43				15				Southport	Southport Victoria Park Mens's 4	10 Apr 09
9.8KXC	32:25				109				Liverpool	Liverpool & District League	28 Nov 09
ZRDL	16:50				11	L4			Blackpool	North West Counties Relays	19 Sep 09
ZRDL	19:17				19	L5			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZRDL	19:34				40	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	30:14				4			1	Beacon Park	Liverpool & District League	12 Dec 09
ZXC	40:58				4				Birkenhead	Merseyside County Championships	10 Jan 09
2008 V35 Southport Waterloo/Edge Hill Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:13.4				5	B			Birmingham (Un)	BMC Regional Races	12 Jul 08
3000SC	9:24.98				5	A			Hendon	British Athletics League Premiership	2 Aug 08
3000SC	9:30.35				4	A			Hendon	British Athletics League Premiership	16 Aug 08
3000SC	9:36.75				5	A			Eton	British Athletics League Premiership	5 Jul 08
3000SCNWJ	9:17.5				1	A			Litherland	North of England League Division 2W	3 Aug 08
5K	15:03				2				Chester	Christleton 5K	9 May 08
10K	31:17				47				Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	31:26				13				Partington	The Trafford 10K	9 Mar 08
10K	32:25				1				Liverpool	Myerscough College Croxteth Park 10K	27 Apr 08
15K	49:50				1				Fleetwood	Pier To Pier 15K	12 Oct 08
Mar	2:44:50			2:44:47	74				Amsterdam, NED	ING Amsterdam Marathon	19 Oct 08
ZXC	32:36				6				Beacon Park	Liverpool & District Cross Country Union League	8 Nov 08
ZXC	34:36				7				Blackpool	Mid Lancs League	13 Dec 08
ZXC	35:37				80				Alton Towers	English National Championships	23 Feb 08
ZXC	37:06				2				Blackburn	Mid Lancashire League	1 Mar 08
ZXC	39:25				16				Leeds	Northern Championships	26 Jan 08
ZXC	42:14				2				St. Helens	Merseyside Championships	5 Jan 08
ZFL	32:31				2				Bispham	Harrock Hill Race 2 (5.2M/900ft)	25 Jun 08
2007 V35 Southport Waterloo/Edge Hill Uni/Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.3				3				Stretford	North of England League Division 3W	8 Jul 07
3000	8:33.3				3	1			Stretford	Trafford Grand Prix	21 Aug 07
3000	8:42.43				6	1			Stretford	Trafford Grand Prix	26 Jun 07
3000	8:43.69				5	1			Stretford	Trafford Grand Prix	12 Jun 07
3000	8:51.75	i			3	h1			Sheffield	BUSA Indoor Championships	10 Mar 07
3000	8:53.55				13	1			Stretford	Trafford Grand Prix	29 May 07
5000	14:57.2				13	A			Stretford	Stretford 5000s	28 Jul 07
5000	15:21.37				2	B			Edinburgh	British Athletics League National 2	7 Jul 07
4M	19:51				1				Southport	April Fool Races	1 Apr 07
10K	30:43				3				Clitheroe	Ribble Valley 10K	30 Dec 07
ZXC	30:32				3				Skelmersdale	Liverpool & District League	10 Nov 07
ZXC	32:22				4				Birkenhead	Liverpool & District League	15 Dec 07
ZXC	33:52				74				Liverpool	UK Challenge Series	24 Nov 07
ZXC	33:52				3				Liverpool	Mid Lancashire League	24 Nov 07
2006 V35 Southport Waterloo/Edge Hill Uni/Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.38				2	B			Stretford	BMC Gold Standard	16 May 06
800	1:57.4				4				Liverpool	Merseyside County Championships	13 May 06
1500	3:52.5				4				Sportcity	North of England Championships	17 Jun 06
1500	3:53.13				2	E			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	3:54.35				4				Swansea	British Athletics League National 2	3 Jun 06
5000	14:55.47				2				Liverpool	British Athletics League National 2	6 May 06
5000	15:07.39				3				Kingston	British Athletics League National 2	1 Jul 06
5000	15:52.86				5	B			Swansea	British Athletics League National 2	3 Jun 06
400H	62.5								Warrington	North of England League Division 3W	6 Aug 06
3000SC	8:58.43				5				Solihull	BMC/Nike Grand Prix	24 Jun 06
3000SC	9:12.45				3				Birmingham	BUSA Championships	1 May 06
3000SC	9:14.20				13				Sportcity	Norwich Union European Trials inc AAA Champs	16 Jul 06
3000SC	9:20.33				1	h1			Birmingham	BUSA Championships	29 Apr 06
3000SC	9:39.0				4				Loughborough	BMC/Nike Grand Prix	20 May 06
5K	15:40				1				St. Helens	St Helens Sutton 5km Sherdley Park	2 Apr 06
10K	30:45				6				Clitheroe	Ribble Valley 10K	31 Dec 06
10K	32:59				3				Southport	Natterjack Seaside 10km	22 Oct 06
10K	38:28				1				Formby	Formby 10km	17 Sep 06
2005 V35 Southport Waterloo/Edge Hill Uni/Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.69				4	C			Stretford	BMC	5 Jul 05
1500	4:04.9				1				Stockport	Division 3W Stockport	7 Aug 05
3000	8:28.72				2				Stretford	Trafford Grand Prix Open Races	21 Jun 05
3000	8:30.34				4	B			Sportcity	BMC	21 May 05
5000	14:44.39				4	B			Crystal Palace	BMC	6 Aug 05
5000	14:52.24				9				Glasgow (S)	BUSA Champs	2 May 05
5000	14:55.96				6				Edinburgh	Division 3	25 Jun 05
5000	14:56.80				3	h1			Glasgow (S)	BUSA Champs	30 Apr 05
5000	15:01.32				7				Manchester (SC)	NORTH OF ENGLAND CHAMPIONSHIPS	18 Jun 05
5000	15:12.58				5	1			Bedford	Division 3	30 Jul 05
3000SC	9:14.26				2	1			Bedford	Division 3	30 Jul 05
3000SC	9:19.63				2				Edinburgh	Division 3	25 Jun 05
3000SC	9:34.3				1				Stockport	Division 3W Stockport	7 Aug 05
3000SC	9:46.6				1				Liverpool	Division 3	2 Jul 05
5M	25:17				14				Alsager	AFFORD RENT-A-CAR ALSAGER 5	6 Feb 05
10K	30:29				6				Clitheroe	RIBBLE VALLEY 10km Clitheroe	27 Dec 05
10K	32:24				10				Liverpool	CITY OF LIVERPOOL 10km	9 Oct 05
10K	32:33				3				Lancaster	THREE BRIDGES 10km	10 Apr 05
10K	33:02				1				Southport	NATTERJACK SEASIDE 10km Southport, Merseyside	23 Oct 05
2003 SEN Southport Waterloo/Edge Hill Uni/Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.4				2				Lancaster	D3W Lancaster	7 Jun 03
800	1:59.99				2	D			Stretford	Trafford GP	12 Aug 03
3000	8:29.67				2				Stretford	TRAFFORD GP Stretford	17 Jun 03
3000	8:36.1				4				Stretford	Trafford Open Races	20 May 03
3000	8:37.33				2				Stretford	TRAFFORD GP Strettford	3 Jun 03
5000	15:42.5				1				Lancaster	D3W Lancaster	7 Jun 03
Mar	2:33:38				74				London	Flora London Marathon	13 Apr 03
2002 SEN Southport Waterloo/Edge Hill Uni/Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.3				2				Warrington	D3W Warrington	6 Jul 02
Mile	4:20.46				15				Bedford	CAU Inter-Counties Bedford	26 May 02
3000	8:37.93				7				Stretford	TRAFFORD GP inc NoEAA 10,000m CHAMPIONSHIP	14 May 02
3000SC	9:29.62				13				Wythenshawe	BMC	3 Jun 02
3000SC	9:44.5				1				Preston	D3 West Preston	8 Jun 02
2001 SEN Southport Waterloo/Edge Hill Uni/Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.12				3				Stretford	BMC	3 Jul 01
1500	3:50.21				12	C			Watford	BMC	9 Jun 01
1500	3:51.31				5				Stretford	BMC	5 Jun 01
3000	8:19.86				4				Stretford	B open	8 May 01
3000	8:27.2				2				Stretford	Open races	24 Apr 01
5000	15:20.8				1				Bebington	Division 4W Bebington	2 Jun 01
3000SC	8:51.2				5				Solihull	BMC	23 Jun 01
3000SC	8:59.29				7	h2			Birmingham	AAA Championships	13 Jul 01
3000SC	9:08.43				1				Liverpool	-	17 Jun 01
3000SC	9:26.30				11				Birmingham	AAA Championships	15 Jul 01
2000 SEN Southport Waterloo/Edge Hill Uni/Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.2				8				Blackpool	Division Four Stanley Park, Blackpool	20 May 00
3000SC	9:47.3				1	B			Crawley	-	5 Aug 00
3000SC	9:50.1				2	B			Derby	-	8 Jul 00
1999 SEN Southport Waterloo/Edge Hill Uni/Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.50				7	C			Watford	BMC Grand Prix	23 Jun 99
1500	3:48.9				6	A			Stretford	BMC Gold Standard Races	3 Aug 99
1500	3:51.61				5	C			Wythenshawe	BMC Grand Prix	9 Jun 99
3000	8:27.04				11	B			Solihull	BMC Grand Prix	14 Jul 99
1998 SEN Southport Waterloo/Edge Hill Uni/Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:18.76				7				Wythenshawe	BMC Grand Prix	3 Jun 98
1996 SEN Southport Waterloo/Edge Hill Uni/Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.5				3	2			Stretford	-	20 Aug 96
1990 U23 Southport Waterloo/Edge Hill Uni/Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.7				6				Stretford	-	15 May 90
1989 U23 Southport Waterloo/Edge Hill Uni/Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.6				7	1			Stretford	-	14 Jul 89

Total Performances: 121

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