| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.5 | | | | 4 | 2 | | | Stretford | BMC Gold Standard Races | 17 Aug 99 |
| 200 | 23.6 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 17 Aug 99 |
| 200 | 23.9 | | | | 4 | 1 | | | Wavertree | Noeaa Track & Field League | 5 Jun 99 |
| 400 | 50.8 | | | | 2 | 1 | | | Dorothy Hyman Stadium Barnsely | Noeaa Track & Field League Northern Ko Final | 29 Aug 99 |
| 400 | 51.1 | | | | 3 | 1 | | | Gateshead | Nike Tartan Games | 26 Aug 00 |
| 400 | 51.1 | | | | 3 | 1 | | | Cudworth | N.o.e Mens Inter Club Plate | 28 Aug 00 |
| 400 | 51.4 | | | | 2 | 1 | | | Lancaster | Noeaa Track & Field League | 10 Jul 99 |
| 400 | 51.42 | | | | 1 | 3 | | | Stretford | Trafford Open Meeting | 8 Aug 00 |
| 400 | 51.71 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 400 | 51.8 | | | | 3 | 1 | | | Blackburn | Noeaa Track & Field League | 15 May 99 |
| 400 | 51.8 | | | | 1 | 1 | | | Warrington | Noeaa Track & Field League | 31 Jul 99 |
| 2013 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.5 | | | | 3 | | | | Blackpool | Lancashire County Championships | 26 May 13 |
| 800 | 2:03.89 | | | | 7 | 4 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 800 | 2:07.2 | | | | 8 | | | | Preston | Mid Lancashire League | 18 May 13 |
| 1500 | 4:10.4 | | | | 4 | | | | Blackpool | Lancashire County Championships | 25 May 13 |
| 1500 | 4:11.23 | i | | | 2 | 2 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 1500 | 4:12.83 | i | | | 6 | h1 | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 1500 | 4:13.08 | i | | | 5 | h2 | | | Sheffield | Northern Athletics Championships | 12 Jan 13 |
| 1500 | 4:14.17 | i | | | 8 | | | | Sheffield | Northern Athletics Championships | 12 Jan 13 |
| Mile | 4:35.1 | | | | 5 | 7 | | | Nottingham | Notts AC Tim Wealthall Miles & Richard Belton 5000m Races | 14 Jun 13 |
| 3000 | 9:15.21 | i | | | 5 | B | | | Emirates Arena | Scottish National 3000m Championships | 9 Feb 13 |
| 2ML | 10:54 | | | | 14 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 2012 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.06 | | | | 7 | 4 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 1500 | 4:11.94 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 1500 | 4:12.39 | | | | 6 | | | | Antrim | Northern Ireland Championships | 4 Jun 12 |
| 1500 | 4:12.49 | i | | | 6 | | | | Glasgow | Scottish Senior Championships | 19 Feb 12 |
| 1500 | 4:14.9 | | | | 5 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| 1500 | 4:17.2 | | | | 1 | B | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| 1500 | 4:17.3 | | | | 1 | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| 1500 | 4:18.61 | i | | | 3 | 3 | | | Glasgow | Scottish National Open | 21 Jan 12 |
| 1500 | 4:23.7 | | | | 1 | A | | | Clayon-le-Moor | North of England League Division 3WC | 26 May 12 |
| 2000 | 5:54.34 | i | | | 9 | 1 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 12 |
| 3000 | 9:25.37 | i | | | 9 | | | | Sheffield | Northern Championships | 15 Jan 12 |
| 5000 | 17:40.3 | | | | 1 | B | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| SP7.26K | 7.08 | | | | 5 | B | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| DT2K | 18.80 | | | | 4 | B | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| DT2K | 17.34 | | | | 4 | B | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| HT7.26K | 18.75 | | | | 5 | A | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| HT7.26K | 18.50 | | | | 4 | B | | | Clayon-le-Moor | North of England League Division 3WC | 26 May 12 |
| HT7.26K | 18.01 | | | | 5 | A | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| HT7.26K | 16.91 | | | | 4 | B | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| 1MNAD | 4:25 | | | | 10 | | | | Glasgow | Sports Relief Elite Mile | 25 Mar 12 |
| 2ML | 10:42 | | | | 14 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 2ML | 11:31 | | | | 15 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 10K | 36:04 | | | | 7 | | | | Lanzarote, ESP | Lanzarote International Marathon 10K | 9 Dec 12 |
| ZXC | 38:06 | | | | 58 | | | | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| ZXCL | 10:05 | | | | 19 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.71 | i | | | 6 | h1 | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 1500 | 4:14.56 | i | | | 3 | | | | Glasgow | Scottish Senior Championships | 26 Feb 11 |
| 1500 | 4:15.78 | i | | | 9 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 15 Jan 11 |
| 1500 | 4:18.20 | | | | 1 | | | | Gateshead | Tartan Games Open | 27 Aug 11 |
| 1500 | 4:19.23 | i | | | 6 | h3 | | | Belfast | AAI Senior Championships | 19 Feb 11 |
| 2000 | 5:54.26 | i | | | 1 | r2 | | | Sheffield | Northern Athletics Open | 19 Nov 11 |
| 3000 | 9:21.22 | i | | | 9 | 1 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 5000 | 17:25.1 | | | | 5 | A | | | Leigh | North of England League Division 3WC | 14 Aug 11 |
| JT800 | 26.47 | | | | 4 | B | | | Leigh | North of England League Division 3WC | 14 Aug 11 |
| 1M | 4:17 | | | | 1 | | | | Belfast | Stormont Magic Mile | 30 Sep 11 |
| 5K | 16:40 | | | | 14 | | | | Lancaster | Lancaster 5K Series | 30 Jul 11 |
| 6KL | 21:04 | | | | 39 | L4 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10M | 61:26 | | | | 8 | | | | Lancaster | Wagon & Horses 10 | 7 Aug 11 |
| ZXCL | 11:01 | | | | 19 | L1 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 19:38 | | | | 81 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:29.69 | i | | | 4 | 3 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 800 | 2:00.5 | | | | 3 | | | | Warrington | Warrington Terry Davies Memorial Open | 15 Aug 10 |
| 800 | 2:00.6 | | | | 3 | | | | Carlisle | Border Harriers Open | 23 Aug 10 |
| 800 | 2:00.68 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 800 | 2:01.28 | | | | 5 | 5 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 800 | 2:02.4 | | | | 1 | B | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 800 | 2:02.5 | | | | 2 | | | | Blackpool | Mid Lancashire League | 29 Aug 10 |
| 800 | 2:03.28 | | | | 6 | 5 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 800 | 2:03.4 | | | | 1 | | | | Doncaster | Doncaster AC Open | 30 Aug 10 |
| 800 | 2:07.0 | | | | 1 | B | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| 800 | TBC | | | | 1 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 1500 | 4:25.6 | | | | 3 | A | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| 5000 | 16:46 | | | | 5 | A | | | Halifax | Northern League 2WC | 1 May 10 |
| 5000 | 18:05.7 | | | | 4 | B | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| TJ | 10.49 | | | | 4 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| SP7.26K | 7.01 | | | | 4 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| DT2K | 18.11 | | | | 3 | B | | | Bolton | Northern League 2WC | 31 Jul 10 |
| HT7.26K | 18.38 | | | | 5 | A | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| HT7.26K | 17.36 | | | | 5 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| JT800 | 28.85 | | | | 4 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 2009 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.47 | | | | 8 | 1 | | | Stretford | BMC Gold Standard Races | 28 Apr 09 |
| 800 | 2:02.77 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 800 | 2:03.2 | | | | 2 | | | | Blackpool | Lancashire County Championships | 10 May 09 |
| 800 | 2:03.5 | | | | 4 | A | | | Wigan | North of England League Division 3W | 2 May 09 |
| 800 | 2:04.05 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 1M | 4:21 | | | | 3 | | | | Lancaster | Lancaster Road Mile | 15 Aug 09 |
| 1M | 4:25 | | | | 1 | | | | Lancaster | Arnold Bibby Mile | 4 Jan 09 |
| 1M | 5:28 | | | | 1 | | | | Lancaster | Lancaster Uphill Mile | 5 Sep 09 |
| 9.8KXC | 35:33 | | | | 183 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| ZRDL | 20:17 | | | | 30 | L4 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| 2008 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MDH | 4:21 | | | | 9 | | | | Belfast | Mizuno Downhill Mile | 27 Aug 08 |
| 800 | 1:58.90 | | | | 11 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 800 | 2:00.13 | | | | | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| 800 | 2:00.71 | | | | | | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 800 | 2:00.71 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 15 Jul 08 |
| 800 | 2:00.93 | | | | | | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 800 | 2:01.0 | | | | | | | | Hyndburn | Mid Lancashire League | 31 May 08 |
| 800 | 2:01.07 | | | | | | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 800 | 2:01.07 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 800 | 2:01.3 | | | | | | | | Liverpool | North of England League - Div 2W | 7 Jun 08 |
| 1500 | 4:14.79 | i | | | 6 | | | | Sheffield | Northern Athletics Indoor Champs Senior/U20 Day 1 | 19 Jan 08 |
| 1M | 4:41 | | | | 1 | | 1 | 1 | Lancaster | Lancaster Races Dave Clark 5 | 6 Jan 08 |
| ZRDL | 17:32 | | | | -23 | L5 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| 2007 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.44 | i | | | 3 | h1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 2:01.11 | | | | | | | | Stretford | Trafford Grand Prix | 15 May 07 |
| 800 | 2:01.50 | i | | | | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 2:01.77 | i | | | | | | | Sheffield | Northern Senior Champs | 28 Jan 07 |
| 2005 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.31 | i | | | 4 | h6 | | | Sheffield | | 26 Feb 05 |
| 2004 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.42 | i | | | 4 | h1 | | | Sheffield | NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield | 31 Jan 04 |
| 800 | 1:59.77 | i | | | 6 | | | | Sheffield | NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield | 31 Jan 04 |
| 2000 U20 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.4 | | | | 2 | | | | Stretford | Trafford Open Meeting | 8 Aug 00 |