| 2013 V35 North Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 27:40 | | | | 5 | | 1 | | Whitehead | Whitehead Easter Monday 5 | 1 Apr 13 |
| 10K | 35:20 | | | 35:18 | 16 | | 1 | 1 | Downpatrick | Jimmy’s 10K | 17 Mar 13 |
| HM | 75:51 | | | 75:49 | 132 | | 5 | | The Hague, NED | ABN AMRO Halve Marathon | 10 Mar 13 |
| Mar | 2:42:39 | | | 2:42:35 | 256 | | 5 | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 19:57 | | | | 13 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| 2012 SEN North Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:01 | | | | 4 | | 1 | 1 | Belfast Victoria Park | Belfast Victoria parkrun 5K Event 74 | 22 Sep 12 |
| 8KXC | 27:58 | | | | 8 | | | | Dublin, IRL | Inter Club Cross Country Championships | 26 Feb 12 |
| 10K | 34:58 | | | 34:58 | 44 | | 2 | 1 | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| 10K | 35:31 | | | 35:31 | 14 | | 1 | 1 | Downpatrick | Jimmy’s 10K | 18 Mar 12 |
| 10K | 36:49 | | | 36:49 | 24 | | 1 | 1 | Bangor | Bangor 10K | 29 Sep 12 |
| 10MMT | 64:12 | | | | 9= | | | | Castlewellan | Castlewellan Christmas Cracker | 29 Dec 12 |
| Mar | 2:40:56 | | | 2:40:56 | 61 | | 8 | | Houston TX, USA | Chevron Houston Marathon | 15 Jan 12 |
| Mar | 2:43:50 | | | 2:43:46 | 174 | | 24 | 1 | Rotterdam, NED | ABN AMRO Marathon Rotterdam | 15 Apr 12 |
| ZRDL | 11:44 | | | | 2 | L3 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 18:25 | | | | 2 | | | 1 | Rostrevor | Bobby Rea Cross Country Championships | 27 Oct 12 |
| ZXC | 21:38 | | | | 32 | | 1 | 1 | Londonderry | North West Open | 15 Dec 12 |
| ZXC | 21:39 | | | | 4 | | | 4 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 31:55 | | | | 7 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| 2011 SEN Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:52.13 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 5K | 18:40 | | | | 6 | | 1 | | Crawfordsburn | Crawfordsburn 5K | 17 Aug 11 |
| 5.6KXC | 19:23 | | | | 10 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 7.2KXC | 26:37 | | | | 8 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 5M | 28:40 | | | 28:38 | 48 | | 4 | | Dublin, IRL | Lifestyle Sports - Irish Runner 5 | 16 Jul 11 |
| 5M | 29:27 | | | 29:27 | 21 | | 2 | | Greencastle | Greencastle 5 | 26 Dec 11 |
| 10K | 35:11 | | | | 4 | | 1 | | Annagassan, IRL | Annagassan Viking 10K | 6 Aug 11 |
| 10K | 35:30 | | | 35:29 | 7 | | 1 | | Omagh | Sally's Omagh 10K | 8 Oct 11 |
| 10K | 35:32 | | | 35:31 | 9 | | 2 | | Bangor | Bangor 10K | 24 Sep 11 |
| 10K | 35:59 | | | | 62 | | 3 | | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
| HM | 75:32 | | | | 51 | | 2 | | Waterford, IRL | Woodie’s DIY AAI National Half Marathon | 3 Sep 11 |
| HM | 75:50 | | | 75:49 | 78 | | 5 | | Bath | Bath Half Marathon | 6 Mar 11 |
| Mar | 2:41:26 | | | 2:41:22 | 177 | | 2 | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 2:42:43 | | | 2:42:43 | 61 | | 10 | | Dublin, IRL | Dublin Marathon | 31 Oct 11 |
| ZXC | 23:19 | | | | 1 | | | | Stranorlar, IRL | NI & Ulster Senior Championships | 12 Feb 11 |
| 2010 SEN Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:32 | | | | 59 | | 2 | | Belfast | Queens 5K | 31 Mar 10 |
| 5.6KXC | 21:50 | | | | 30 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 5M | 28:02 | | | | 70 | | 6 | | Dublin, IRL | adidas Irish Runner 5 | 17 Jul 10 |
| 5M | 28:35 | | | | 9 | | 1 | | Whitehead | Whitehead Easter Monday 5 | 5 Apr 10 |
| 10K | 35:47 | | | | 20 | | 1 | | Downpatrick | Jimmy's 10K | 14 Mar 10 |
| 10K | 36:29 | | | | 151 | | 15 | | Cape Elizabeth ME, USA | TD Bank Beach To Beacon 10K | 7 Aug 10 |
| 10K | 36:49 | | | 36:48 | 92 | | 2 | | Belfast | Seeley Cup 10K | 27 Nov 10 |
| 10K | 36:54 | | | | 27 | | 1 | | Belfast | Spar Laganside 10K | 5 Sep 10 |
| HM | 77:15 | | | 77:14 | 84 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 79:20 | a | | | 18 | E | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| Mar | 2:41:48 | | | 2:41:45 | 220 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 17:23 | | | | 1 | | | | Lisburn | Moira Open | 16 Jan 10 |
| ZXC | 20:59 | | | | 1 | | | | Stormont | NI & Ulster Senior Championships | 13 Feb 10 |
| 2009 SEN Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:40 | | | | | | 2 | | Greencastle | Greencastle 5 | 28 Dec 09 |
| 10K | 35:37 | | | | 26 | | | | Ormeau Park | Spar Laganside 10K | 6 Sep 09 |
| 10K | 36:17 | | | | 20 | | 1 | | Bangor | Bangor 10K | 26 Sep 09 |
| 10K | 36:18 | | | | 37 | | 2 | | Belfast | Titanic Quarter 10K | 5 Apr 09 |
| 10K | 37:21 | | | | 20 | | 1 | | Belfast | Between the Bridges 5/10K | 8 Mar 09 |
| 10M | 60:04 | | | 60:04 | 53 | | 1 | | Dublin, IRL | Frank Duffy 10 | 15 Aug 09 |
| 10M | 61:42 | | | | 16 | | 1 | | Portaferry | Portaferry Gala 10 | 21 Jul 09 |
| HM | 79:14 | | | 79:08 | 144 | | 4 | | The Hague, NED | City Pier City Half Marathon | 14 Mar 09 |
| Mar | 2:46:46 | | | 2:46:40 | 141 | | 10 | | Amsterdam, NED | Amsterdam 7.5K/Half Marathon/Marathon | 18 Oct 09 |
| Mar | 2:47:53 | | | 2:47:53 | 368 | | 9 | | London | London Marathon | 26 Apr 09 |
| ZXC | 20:18 | | | | 19 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 22:47 | | | | 2 | | | | Londonderry | NI & Ulster Senior Championships | 31 Jan 09 |
| ZXC | 23:58 | | | | 7 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| 2008 SEN Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:49 | | | | 25 | | 1 | | Jordanstown | University of Ulster 5K Challenge 2008 | 16 Apr 08 |
| 5K | 18:05 | | | | 69 | | 3 | | Belfast | Queen's 5K Race Round the River | 9 Apr 08 |
| 5K | 18:11 | | | | 19 | | 2 | | Coleraine | University of Ulster 5K Challenge | 23 Apr 08 |
| 10K | 36:37 | | | | 78 | | 3 | | Belfast | Mizuno Up & Running Seeley 10K (inc NI Champs) | 7 Dec 08 |
| 10K | 37:29 | | | | 41 | | 2 | | Bangor | Bangor Classic 10K | 27 Sep 08 |
| 10K | 37:39 | | | | 34 | | 4 | | Belfast | Laganside 10K | 7 Sep 08 |
| 10M | 61:08 | | | | 35 | | 3 | | Armagh | Armagh 10 | 12 Oct 08 |
| HM | 80:17 | | | | 13 | | 1 | | Lancaster | Lancaster Half Marathon | 9 Nov 08 |
| HM | 83:36 | | | | 34 | | 1 | | Omagh | Spar Omagh Half Marathon | 29 Mar 08 |
| ZRD | 7:45 | | | | 3 | | | | Lisburn | Wallace Park Road Races | 5 Oct 08 |
| ZXC | 18:00 | | | | 3 | | | | Moira | Moira Cross Country | 12 Jan 08 |
| ZXC | 22:29 | | | | 6 | | | | Antrim | NIAF Senior Championships | 16 Feb 08 |
| ZXC | 32:02 | | | | 94 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 34:10 | | | | 19 | | | | Belfast | All Ireland Championships | 1 Mar 08 |
| 2007 SEN Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:14 | | | | 55 | | 3 | | Bangor (NI) | Bangor 10K Classic | 29 Sep 07 |
| 10K | 38:43 | | | | 34 | | 4 | | Newcastle | Heaton Harriers Town Moor Memorial 10K | 11 Nov 07 |
| 10M | 62:37 | | | | 42 | | 3 | | Armagh | Armagh 10 | 14 Oct 07 |
| ZMT | 31:48 | | | | 12 | | 1 | | Redburn Forest | North Down Country Parks Challenge | 5 Sep 07 |
| 2006 SEN Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:59 | | | | | | 3 | | Greencastle | Greencastle 5 | 26 Dec 06 |
| 10K | 36:36 | | | | | | 3 | | Belfast | Laganside 10km | 9 Apr 06 |
| 2005 SEN Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 59:23 | | | | 84 | | | | Ballycotton, IRL | Ballycotton 10 | 12 Mar 05 |
| 2004 SEN Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:11 | | | | 9 | | | | Ackworth | ACKWORTH HALF-MARATHON | 28 Mar 04 |
| HM | 87:47 | | | | 6 | | | | Lisburn | LISBURN HALF-MARATHON & 10km | 16 Jun 04 |