| 2013 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:39 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 30:29 | | | | 1 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SCW | 9:57.00 | | | | 10 | s1 | | | Helsinki, FIN | European Athletics Championships | 28 Jun 12 |
| 3000SCW | 10:02.35 | | | | 2 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 6KXC | 22:29 | | | | 6 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 6.4KXC | 21:06 | | | | 1 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
| ZXC | 27:47 | | | | 5 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | NT | | | | 1 | | | | Middleton Park | PECO League | 16 Dec 12 |
| 2011 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.89 | | | | 15 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 3000 | 9:17.24 | | | | 5 | | | | Loughborough | Loughborough International | 22 May 11 |
| 3000SCW | 9:37.95 | | | | 6 | | | | Rome, ITA | Samsung Diamond League | 26 May 11 |
| 4.819KL | 16:06 | | | | 2 | L1 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| parkrun | 17:34 | | | | 1 | | 1 | | Pontefract | Pontefract parkrun 5K Event 15 | 13 Aug 11 |
| 6KXC | 21:00 | | | | 5 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 6KXC | 21:44 | | | | 6 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 8KXC | 26:35 | | | | 21 | | | | Punta Umbria, ESP | IAAF World Cross-Country Championships | 20 Mar 11 |
| 5M | 27:32 | | | | 28 | | 1 | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 8.1KXC | 27:05 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 8.17KXC | 27:07 | | | | 18 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| ZXC | 23:53 | | | | 2 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 27:59 | | | | 2 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.99 | | | | 1 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 10 |
| 2000SCW | 6:32.72 | | | | 1 | | | | Sheffield | Yorkshire & Humberside County Championships | 8 May 10 |
| 3000SCW | 9:30.19 | | | | 4 | | | | Barcelona, ESP | European Championships | 30 Jul 10 |
| 3000SCW | 9:40.00 | | | | 1 | | | | Uden, NED | Keien Meeting | 3 Jul 10 |
| 3000SCW | 9:40.69 | | | | 2 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 3000SCW | 9:45.36 | | | | 7 | | | | Split, CRO | IAAF / VTB Bank Continental Cup | 5 Sep 10 |
| 3000SCW | 9:46.43 | | | | 3 | h1 | | | Barcelona, ESP | European Championships | 28 Jul 10 |
| 3000SCW | 9:47.08 | | | | 11 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 14 Aug 10 |
| 3000SCW | 9:53.32 | | | | 2 | | | | Rehlingen, GER | Internationales Pfingstsportfest | 24 May 10 |
| 4.8KL | 16:08 | | | | 1 | L3 | | | Manchester | Northern Counties Men's 12 Stage (Short Legs) | 21 Mar 10 |
| 4.819KL | 16:05 | | | | 1 | L3 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 6.1KXC | 19:42 | | | | 4 | | | | Hannut, BEL | Lotto Crosscup | 14 Feb 10 |
| 6.5KXC | 21:16 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 8KXC | 28:21 | | | | 9 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 8.1KXC | 26:46 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8.17KXC | 27:08 | | | | 7 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 10K | 33:31 | | | 33:28 | 20 | | 1 | | Dewsbury | Dewsbury 10K | 7 Feb 10 |
| 10K | 34:31 | | | | 3 | | 1 | | Cannon Hill Park | Foundation for Conductive Education 10K | 31 Oct 10 |
| ZXC | 19:29 | | | | 1 | | | | Blackburn | Mid Lancs League | 13 Nov 10 |
| ZXC | 25:09 | | | | 1 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 28:12 | | | | 3 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 30:31 | | | | 1 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.2 | + | | | 2m | | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 16:06.53 | | | | 2 | | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 10000 | 33:31.76 | | | | 11 | | | | Madeira, POR | European Cup 10000m | 6 Jun 09 |
| 10000 | 34:09.31 | | | | 7 | | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 5K | 19:22 | | | | 37 | | 6 | | Derby | Derby Winter Midweek Training races (1M & 5K) | 18 Feb 09 |
| 8KXC | 29:00 | | | | 49 | | | | Amman, JOR | IAAF World Cross Country Championships | 28 Mar 09 |
| 8KXC | 29:17 | | | | 6 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 8.1KXC | 28:07 | | | | 22 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 33:40 | | | | 31 | | 1 | | Bristol | Bristol 10K | 10 May 09 |
| 10K | 33:52 | | | | 2 | | | | London | Bupa London 10,000 (10K) | 25 May 09 |
| 10K | 34:05 | | | | 35 | | 2 | | Berlin, GER | Vattenfall City-Nacht | 1 Aug 09 |
| 10K | 35:17 | | | | 34 | | 5 | | Birchwood | Birchwood 10K | 23 Aug 09 |
| HM | 78:02 | c | | | 98 | | 11 | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| ZRDL | 14:36 | | | | 7 | L4 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZRDL | 16:15 | | | | 12 | | | | Sutton Coldfield | ERRA National Women's 6 Stage Road Relays | 18 Apr 09 |
| ZXC | 20:37 | | | | 1 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 26:02 | | | | 2 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 29:34 | | | | 1 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 10:05.15 | | | | 9 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.49 | | | | 14 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:33.11 | i | | | 2 | | | | Sportcity | uk:a Indoor City Challenge | 27 Jan 08 |
| 3000SCW | 9:39.19 | | | | 10 | | | | Oslo, NOR | Bislett Games Golden League | 6 Jun 08 |
| 3000SCW | 9:54.99 | | | | 9 | | | | Doha, QAT | Qatar Super Grand Prix | 9 May 08 |
| 3000SCW | 9:59.36 | | | | 7 | | | | Annecy, FRA | Spar European Cup | 21 Jun 08 |
| 3000SCW | 10:06.50 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 5K | 16:14 | | | | 8 | | 1 | | Derby | Derby Winter Midweek Training Races | 17 Dec 08 |
| 8KXC | 28:30 | | | | 8 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 |
| ZRDL | 16:07 | | | | -2 | L3 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZXC | 25:34 | | | | 21 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 27:33 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 27:45 | | | | 4 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 28:00 | | | | 9 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 28:47 | | | | 20 | | | | Seville, ESP | IAAF Cross Country Permit | 20 Jan 08 |
| ZXC | 28:53 | | | | 13 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.57 | | | | 5 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 1500 | 4:17.53 | | | | 9 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 1500 | 4:28.1 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 3000 | 8:58.77 | | | | 11 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 9:16.93 | | | | 8 | | | | Stuttgart, GER | IAAF World Athletics Final | 23 Sep 07 |
| 2000SCW | 6:30.8 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 12 May 07 |
| 3000SCW | 9:38.56 | | | | 3 | | | | Sheffield | Norwich Union British Grand Prix | 15 Jul 07 |
| 3000SCW | 9:40.64 | | | | 5 | | | | Rieti, ITA | IAAF Grand Prix | 9 Sep 07 |
| 3000SCW | 9:41.86 | | | | 8 | | | | Stuttgart, GER | IAAF World Athletics Final | 22 Sep 07 |
| 3000SCW | 9:42.66 | | | | 1 | | | | Vaasa, FIN | European Cup First League | 24 Jun 07 |
| 3000SCW | 9:43.11 | | | | 1 | | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 3000SCW | 9:43.23 | | | | 5 | h1 | | | Osaka, JPN | IAAF World Championships | 25 Aug 07 |
| 3000SCW | 9:51.23 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 07 |
| 3K | 9:37 | | | | 9 | | | | Newcastle | Great North Run International Races | 29 Sep 07 |
| 10K | 34:14 | | | | | | 4 | | Dublin, IRL | Bupa Great Ireland Run 10K | 15 Apr 07 |
| ZXC | 26:13 | | | | 3 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 28:19 | | | | 26 | | | | Toro, ESP | European Championships | 9 Dec 07 |
| ZXC | 28:24 | | | | 4 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 28:48 | | | | 15 | | | | Mombasa, KEN | IAAF World Cross Championships | 24 Mar 07 |
| 2006 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.80 | | | | 5 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 4:34.00 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
| 5000 | 16:20.31 | | | | 2 | | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 2000SCW | 6:44.90 | | | | 1 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 3000SCW | 9:51.12 | | | | 10 | | | | Greece, GRE | Athens Super Grand Prix | 3 Jul 06 |
| 3000SCW | 9:52.04 | | | | 1 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| 3000SCW | 9:52.22 | | | | 2 | | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 3000SCW | 9:52.33 | | | | 3 | | | | Birmingham | Norwich Union International | 19 Aug 06 |
| 3000SCW | 9:52.97 | | | | 8 | h1 | | | Gothenburg, SWE | European Championships | 10 Aug 06 |
| 10K | 35:22 | | | | | | 13 | | Edinburgh | Bupa Great Edinburgh Run 10K | 7 May 06 |
| 2005 SEN Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:46.81 | | | | 3 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 5000 | 17:59.21 | | | | 1 | h1 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 3000SCW | 10:22.4 | | | | 2 | | | | Sportcity | BMC | 21 May 05 |
| 3000SCW | 10:22.50 | | | | 1 | | | | Bath | BMC | 15 Jun 05 |
| 5K | 17:36 | | | | 7 | | | | Birmingham | HYDRO ACTIVE CHALLENGE FOR | 4 Sep 05 |
| 10K | 36:04 | | | | 1 | | | | Birchwood | BIRCHWOOD 10km (incorporating Cheshire Championships) | 21 Aug 05 |
| 2004 U23 Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.6 | | | | 1 | | | | Perivale | Atalanta Trophy | 21 Aug 04 |
| 1500 | 4:46.0 | | | | 2 | | | | Stevenage | Stevenage | 11 Sep 04 |
| 1500 | 4:46.25 | | | | 2 | | | | Aldershot | ARMY v HANTS v SURREY v ACHILLES Aldershot | 30 Jun 04 |
| 1500 | 4:50.3 | | | | 1 | | | | Ware | Ware | 22 May 04 |
| 1500 | 4:52.7 | | | | 2 | | | | Harrow | Harrow | 7 Aug 04 |
| 1500 | 4:56.4 | | | | 6 | | | | Barking | Division 4 | 6 Jun 04 |
| 1500 | 4:57.2 | | | | 4 | | | | Scunthorpe | Division 4 | 4 Jul 04 |
| 3000 | 10:03.5 | | | | 1 | | | | Stevenage | Stevenage | 11 Sep 04 |
| 3000 | 10:07.9 | | | | 3 | | | | Barking | Division 4 | 6 Jun 04 |
| 3000 | 10:11.3 | | | | 1 | | | | Eton | JUBILEE CUP SEMI-FINALS Thames Valley Athletics Centre, Eton | 18 Jul 04 |
| 3000 | 10:16.4 | | | | 1 | | | | Hendon | JUBILEE CUP ROUND 1 | 13 Jun 04 |
| 3000 | 10:38.5 | | | | 1 | | | | Harrow | Harrow | 7 Aug 04 |
| 5000 | 17:26.3 | | | | 2 | | | | Scunthorpe | Division 4 | 4 Jul 04 |
| 5K | 17:57 | | | | 2 | | | | London Hyde Park | LAST FRIDAY OF MONTH SERPENTINE 5km | 30 Jul 04 |
| 5M | 29:31 | | | | 9 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5, Cheshire | 1 Feb 04 |