| 2011 SEN Vale Royal/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | DNF | | | | - | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 11 |
| HM | 80:04 | | | | 60 | | 16 | | Virginia Beach VA, USA | Dodge Rock ‘n’ Roll Virgina Beach Half Marathon | 4 Sep 11 |
| Mar | 2:44:18 | | | 2:44:18 | | | 30 | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| Mar | 2:48:13 | | | | 16 | | | | Yokahama, JPN | Yokahama Women's Marathon | 20 Feb 11 |
| 2010 SEN Vale Royal/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:10.40 | iA | | | 7 | | | | Albuquerque NM, USA | Lobo Challenge | 29 Jan 10 |
| 3000 | 10:00.04 | iA | | | 5 | | | | Albuquerque NM, USA | MWC Indoor Championships | 27 Feb 10 |
| 3000 | 10:28.32 | iA | | | 4 | | | | Albuquerque NM, USA | Lobo Challenge | 29 Jan 10 |
| 5000 | 16:32.42 | | | | 25 | I | | | Walnut CA, USA | Mt. SAC Relays | 16 Apr 10 |
| 5000 | 16:42.29 | i# | | | 6 | 2 | | | Seattle WA, USA | Husky Classic | 12 Feb 10 |
| 5000 | 17:22.46 | | | | 26 | | | | Austin TX, USA | NCAA Western Preliminaries | 29 May 10 |
| 5000 | 17:39.54 | iA | | | 8 | | | | Albuquerque NM, USA | MWC Indoor Championships | 26 Feb 10 |
| 10000 | 33:32.83 | | | | 12 | 1 | | | Stanford CA, USA | Stanford University Invitational | 26 Mar 10 |
| 10000 | 35:24.88 | | | | 22 | | | | Austin TX, USA | NCAA Western Preliminaries | 27 May 10 |
| 10000 | 39:01.98 | A | | | 6 | | | | Albuquerque NM, USA | MWC Outdoor Championships | 14 May 10 |
| 10K | 36:25 | | | | 24 | | | | New York NY, USA | NYRR New York Mini 10K | 12 Jun 10 |
| HM | 78:01 | | | 78:01 | 31 | | 2 | | Las Vegas NV, USA | Zappos.com Rock ‘n’ Roll Las Vegas Half Marathon | 5 Dec 10 |
| HM | 78:05 | | | | 37 | | 7 | | Virginia Beach VA, USA | Rock 'n' Roll Virginia Beach Half Marathon | 5 Sep 10 |
| Mar | 2:42:22 | | | 2:42:22 | 26 | E | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 2:44:30 | | | 2:44:28 | 45 | | 14 | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 26 Sep 10 |
| 2009 SEN Vale Royal/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:01.78 | iA | | | 2 | | | | Albuquerque NM, USA | New Mexico Classic | 7 Feb 09 |
| 3000 | 9:54.73 | iA | | | 1 | | | | Albuquerque NM, USA | New Mexico Invitational | 31 Jan 09 |
| 3000 | 10:16.52 | i | | | 5 | | | | Colorado Springs CO, USA | Mountain West Conference | 28 Feb 09 |
| 5000 | 16:40.31 | | | | 8 | | | | Norman OK, USA | NCAA Midwest Regional Championships | 29 May 09 |
| 5000 | 16:40.64 | i# | | | 6 | | | | Notre Dame IN, USA | Alex Wilson Invitational | 6 Mar 09 |
| 5000 | 16:45.75 | i# | | | 12 | 2 | | | Seattle WA, USA | Husky Classic | 14 Feb 09 |
| 5000 | 16:47.38 | | | | 18 | 3 | | | Walnut CA, USA | Mt. SAC Relays | 17 Apr 09 |
| 5000 | 16:59.48 | | | | 8 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| 5000 | 17:51.74 | | | | 2 | | | | Laramie WY, USA | Mountain West Conference Championships | 16 May 09 |
| 5000 | 18:57.62 | i | | | 9 | | | | Colorado Springs CO, USA | Mountain West Conference | 27 Feb 09 |
| 10000 | 34:32.21 | | | | 14 | 1 | | | Stanford CA, USA | Stanford University Invitational | 27 Mar 09 |
| 10000 | 34:40.50 | | | | 14 | | | | Stanford CA, USA | Payton Jordan Cardinal Invitational | 2 May 09 |
| 10000 | 34:57.83 | | | | 14 | | | | Fayetteville AR, USA | NCAA Championships | 11 Jun 09 |
| 10000 | 34:59.84 | | | | 8 | | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 10000 | 38:12.04 | | | | 3 | | | | Laramie WY, USA | Mountain West Conference Championships | 15 May 09 |
| 5KXC | 18:43 | | | | 7 | | | | Las Cruces NM, USA | Kachina Classic | 19 Sep 09 |
| 6KXC | 21:05.7 | | | | 68 | | | | Terre Haute IN, USA | NCAA Division I Cross Country Championships | 23 Nov 09 |
| 6KXC | 21:14.9 | | | | 3 | | | | Orem UT, USA | MWC Cross Country Championships | 31 Oct 09 |
| 6KXC | 21:30.4 | | | | 20 | | | | Albuquerque NM, USA | NCAA Mountain Regional Championships | 14 Nov 09 |
| 6KXC | 21:39.7 | | | | 51 | | | | Terre Haute IN, USA | Division I Pre-National Invitational | 17 Oct 09 |
| 10K | 35:26 | | | | 7 | | 1 | | Manchester | City of Manchester 10K | 5 Jul 09 |
| HM | 80:23 | | | | 45 | | 1 | | Tempe AZ, USA | P.F. Chang's Rock 'n' Roll Arizona Marathon & Half Marathon | 18 Jan 09 |
| Mar | 2:42:51 | | | 2:42:51 | 31 | | 6 | | Las Vegas NV, USA | Rock 'n' Roll Las Vegas Marathon & Half Marathon | 6 Dec 09 |
| ZXC | 17:09 | | | | 17 | | | | South Bend IN, USA | Notre Dame Cross Country Invitational | 2 Oct 09 |
| 2008 SEN Vale Royal/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.1 | | | | 3 | B | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 5000 | 16:35.12 | | | | 11 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 13 Jul 08 |
| 5000 | 16:38.69 | | | | 7 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 5000 | 16:46.33 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 5000 | 16:53.0 | | | | 8 | B | | | Birmingham (Un) | BMC Regional Races | 10 May 08 |
| 5K | 16:38 | | | | 20 | | 1 | | Chester | Christleton 5K | 9 May 08 |
| SHORT5K | 15:52 | | | | 45 | | 2 | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 5KXC | 17:13 | | | | 27 | | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 08 |
| 5KXC | 18:18 | | | | 1 | | | | Albuquerque NM, USA | Lobo Invitational CC | 6 Sep 08 |
| 6KXC | 20:53 | | | | 56 | | | | Terre Haute IN, USA | NCAA Division 1 Cross Country Championships | 24 Nov 08 |
| 6KXC | 21:07 | | | | 17 | | | | Fort Collins CO, USA | NCAA Mountain Regional Championships | 15 Nov 08 |
| 6KXC | 21:47 | | | | 7 | | | | San Diego CA, USA | MWC Cross Country Championships | 1 Nov 08 |
| 6KXC | 21:52 | | | | 16 | | | | Minneapolis MN, USA | Roy Griak Invitational Cross Country | 27 Sep 08 |
| 5M | 27:51 | | | | 68 | | 1 | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 5MMT | 29:00 | | | | 9 | | 1 | | Winsford | Vale Royal Pie & Peas 5 | 6 Aug 08 |
| 10K | 34:13 | | | | 41 | | 2 | | Partington | The Trafford 10K | 9 Mar 08 |
| 10K | 34:46 | | | | | | 17 | | Cardiff | Bupa Great Wales Run 10K | 27 Jul 08 |
| 10K | 34:51 | | | | 22 | | 3 | | London Hyde Park | Bupa Great Capital Run | 20 Jul 08 |
| 10K | 34:55 | | | | 9 | | 1 | | Warrington | Whitley 10K | 27 Apr 08 |
| 10K | 34:55 | | | | 14 | W | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 35:42 | | | | 68 | | 5 | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10KDH | 33:30 | | | 33:30 | 22 | | 2 | | Toronto, CAN | Sporting Life Toronto 10K | 4 May 08 |
| HM | 74:45 | | | | 63 | | 5 | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 75:56 | | | | 21 | | 4 | | Wilmslow | Wilmslow Half Marathon | 30 Mar 08 |
| HM | 76:05 | | | | 21 | | 1 | | Helsby | Shell Four Villages Half Marathon | 20 Jan 08 |
| ZRDL | 16:26 | | | | 2 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZXC | 22:38 | | | | 15 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| 2007 U23 Vale Royal/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:52.5 | | | | 1 | | | | Stockport | Cheshire League Match 1 | 22 Apr 07 |
| 5000 | 18:03.92 | | | | 12 | | | | Bedford | BUSA Championships | 6 May 07 |
| 10000 | 36:05.93 | | | | 4 | | | | Bedford | BUSA Championships | 5 May 07 |
| 5M | 28:01 | | | | | | 1 | | Liverpool | Tony Barnes Sefton Park 5 | 18 Jul 07 |
| 10K | 34:21 | | | | 67 | | 3 | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 34:45 | | | | | | 4 | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 07 |
| 10K | 35:16 | | | | 126 | | 13 | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 35:23 | | | | | | 17 | | Cardiff | Bupa Great Wales Run 10K | 29 Jul 07 |
| 10K | 35:37 | | | | | | 1 | | Reykjavik, ISL | Reykjavik Marathon | 18 Aug 07 |
| 10K | 35:54 | | | | | | 6 | | Barcelona, SPA | Barcelona 10K | 4 Mar 07 |
| 10K | 36:28 | | | | 12 | | | | Sunderland | Bupa Great Women's Run 10K | 17 Jun 07 |
| 10K | 36:30 | | | | 30 | | 11 | | London Hyde Park | Great Capital Run 10K | 15 Jul 07 |
| 10M | 58:02 | | | | | | 12 | | Portsmouth | Bupa Great South Run 10 | 28 Oct 07 |
| HM | 74:40 | | | | 12 | | 2 | | Edinburgh | Edinburgh Forthside Half Marathon | 1 Apr 07 |
| HM | 80:49 | | | | | | 5 | | Silverstone | Flora London Half Marathon | 18 Mar 07 |
| ZXC | 29:42 | | | | 27 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U23 Vale Royal/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:05.65 | | | | 4 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| 5K | 17:40 | | | | | | 3 | | Wythenshawe | Reebok Manchester Sizzler | 10 Aug 06 |
| 5K | 17:47 | | | | 1 | | | | Chicago IL, USA | Chicago IL, USA | 2 Jul 06 |
| 5K | 17:47 | | | | | | 1 | | Chicago IL, USA | Chicago IL, USA | 2 Jul 06 |
| 5K | 17:56 | | | | | 1 | 23 | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 5K | 18:20 | | | | | 1 | 5 | | Birmingham | Hydro Active Women's Challenge 5km | 3 Sep 06 |
| 10K | 34:44 | | | | 95 | | 2 | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 35:45 | | | | | | 3 | | Manchester | Trafford 10km | 5 Mar 06 |
| 10K | 35:51 | | | | | | 6 | | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 10K | 35:53 | | | | | | 2 | | Partington | Trafford 10km | 10 Sep 06 |
| 10K | 36:37 | | | | | | 5 | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 10K | 37:27 | | | | | | 5 | | Birchwood | Birchwood 10K | 23 Aug 06 |
| 10K | 37:28 | | | | 18 | | | | Dublin, IRE | Bupa Great Ireland Run 10K | 9 Apr 06 |
| 10M | 57:29 | | | | 15 | | 1 | | Walsall | Sneyd Striders Christmas Pudding 10 | 10 Dec 06 |
| 10M | 58:11 | | c | | | | 14 | | Portsmouth | Great South Run | 22 Oct 06 |
| 10M | 61:07 | | | | | | 5 | | Sale | Sale 10 | 6 Aug 06 |
| HM | 76:31 | a | | | 52 | | 7 | | Los Palacios, ESP | Seville-Los Palacios Half Marathon | 17 Dec 06 |
| HM | 79:18 | | | | | | 4 | | Wilmslow | Asics Wilmslow Half Marathon | 19 Mar 06 |
| HM | 80:01 | | | | | | 5 | | Helsby | Shell Four Villages Half Marathon | 22 Jan 06 |
| HM | 81:24 | | | | | | 13 | | Bristol | Bristol Half Marathon | 17 Sep 06 |
| Mar | 2:53:52 | | | | 709 | | 28 | | London | London Marathon | 23 Apr 06 |
| 2005 U23 Vale Royal/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 39:32.96 | | | | 5 | | | | Glasgow (S) | BUSA Champs | 30 Apr 05 |
| 5K | 17:58 | | | | | | 2 | | Birmingham (Un) | BIRMINGHAM UNIVERSITY 5km | 23 Oct 05 |
| 5K | 18:19 | | | | 6 | | | | Chester | CHRISTLETON CHESTER 5km | 13 May 05 |
| 5K | 18:21 | | | | 5 | | | | Altrincham | BOWDON 5km | 9 Jun 05 |
| 5K | 18:31 | | | | 1 | | | | Hollins Green | HOLLINS GREEN PETER LOWE MEMORIAL 5km | 4 Jun 05 |
| 5K | 18:44 | | | | 4 | | | | Wythenshawe | MANCHESTER SIZZLER SERIES 5km | 30 Jun 05 |
| 5K | 18:59 | | | | 2 | | | | Warrington | LYMM 5km | 25 Jun 05 |
| 5K | 19:15 | | | | 7 | | | | Wythenshawe | MANCHESTER SIZZLER 5km SERIES | 11 Aug 05 |
| 5K | 19:19 | | | | 3 | | | | Wythenshawe | MANCHESTER SIZZLER SERIES | 28 Jul 05 |
| 5M | 28:59 | | | | | | 3 | | Wythenshawe | REEBOK SALE FESTIVE 5 | 27 Dec 05 |
| 5M | 31:47 | | | | 9 | | | | Chester | CHESTER SPRING 5 | 5 Apr 05 |
| 10K | 36:44 | | | | | | 15 | | Leeds | LEEDS ABBEY DASH 10km | 27 Nov 05 |
| 10K | 37:47 | | | | 1 | | | | Manchester | TRAFFORD 10km Greater Manchester | 6 Mar 05 |
| 10K | 38:54 | | | | 5 | | | | Chester | SUTTON SIX 10km | 25 Sep 05 |
| 10K | 38:54 | | | | | | 5 | | Chester | SUTTON SIX 10km | 25 Sep 05 |
| 10K | 39:31 | | | | 33 | | | | Manchester | Manchester | 22 May 05 |
| 10M | 60:13 | | | | | | 1 | | Walsall | SNEYD STRIDERS CHRISTMAS PUDDING 10 | 11 Dec 05 |
| HM | 85:04 | | | | 8 | | | | Helsby | FOUR VILLAGES HALF-MARATHON | 23 Jan 05 |
| HM | 85:13 | | | | 13 | | | | Silverstone | SILVERSTONE HALF-MARATHON | 13 Mar 05 |
| HM | 85:52 | | | | 7 | | | | Wilmslow | ALLSPORTS WILMSLOW HALF-MARATHON | 20 Mar 05 |
| Mar | 3:11:38 | | | | 2094 | | 167 | | London | London Marathon | 17 Apr 05 |
| 2004 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:06 | | | | 4 | | | | Wythenshawe | SALE SIZZLER 5km | 1 Jul 04 |
| 5K | 19:18 | | | | 6 | | | | Upton | WEST CHESHIRE 5km | 9 Jul 04 |
| 5K | 19:28 | | | | 4 | | | | Wythenshawe | SALE SIZZLER 5km SERIES | 15 Jul 04 |
| 5K | 19:39 | | | | 4 | | | | Capenhurst | CAPENHURST 5km South Wirral | 25 Aug 04 |
| 5K | 19:41 | | | | 4 | | | | Lymm | LYMM 5KM WARRINGTON, CHESHIRE | 26 Jun 04 |
| 5K | 19:43 | | | | 6 | | | | Wythenshawe | SALE SIZZLER 5km SERIES | 12 Aug 04 |
| 5K | 20:11 | | | | 9 | | | | Altrincham | DUNHAM MASSEY PARK 5km Altrincham, Greater Manchester | 18 Jun 04 |
| 5M | 34:13 | | | | 49 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5, Cheshire | 1 Feb 04 |
| 10K | 39:09 | | | | 7 | | | | Telford | TELFORD CHRISTMAS 10km | 19 Dec 04 |
| 10K | 42:58 | | | | 15 | | | | Partington | TRAFFORD 10K | 14 Mar 04 |
| 10M | 65:56 | | | | 5 | | | | Stockport | STOCKPORT 10 | 12 Dec 04 |
| HM | 91:31 | | | | 14 | | | | Wrexham | WREXHAM VILLAGE BAKERY HALF-MARATHON Wrexham | 22 Feb 04 |
| HM | 92:40 | | | | 35 | | | | Wilmslow | ALLSPORTS WILMSLOW HALF-MARATHON | 21 Mar 04 |
| Mar | 3:30:23 | | | | 462 | | | | London | London Marathon | 18 Apr 04 |
| 2002 U17 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:14.64 | | | | 7 | | | | Manchester (CG) | NoEAA U20 | 25 May 02 |
| 3000 | 12:22.3 | | | | 1 | | | | Warrington | CHESHIRE (May 11-12) | 12 May 02 |