Club: Lancaster & Morecambe Gender: Female Date of Birth: 20/01/1984 Age Group: SEN County: Lancashire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 3000 11:43.9 11:43.9 5K 18:32 19:51 18:32 19:10 4M 24:10 24:10 5M 31:10 31:10 6M 41:22 41:22 10K 40:02 40:02 41:23 41:45 42:24 10M 68:28 68:28

Performances	Submit
2004 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:38				8				Blackburn	Lancashire County Championships	5 Jan 13
2012 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
5M	31:10				31		1		Lytham St Annes	Green Drive 5 (Inc Lancashire Champs)	21 Oct 12
6M	41:22				46		3		Lostock	Lostock 6	26 Feb 12
10K	40:02				16		2		Salwick	Lea Town 10K	14 Oct 12
10KMT	45:52				48		4	2	Standish	Standish Hall 10K	18 Feb 12
ZXC	23:54				9				Hyndburn	Mid Lancs League	14 Jan 12
ZXC	25:04				5				Burnley	Mid Lancs League	6 Oct 12
ZXC	31:46				13				Blackburn	Lancashire County Championships	7 Jan 12
ZXC	32:28				63				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
2011 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
4.9KL	18:33				9	L3			Warrington	Northern Road Relay Championships Senior Women	24 Sep 11
5K	19:51				13		3		Blackpool	Blackpool Autumn 5K	11 Sep 11
4.4MMT	30:33				77		10		Chorley	Chorley Harriers 4.4 Series	3 Aug 11
10K	41:23				32		2		Lytham St Annes	Lytham St Annes Windmill 10K	13 Nov 11
10K	41:40				21		5		Blackpool	Blackpool Hilton Illuminations 10K	3 Sep 11
10K	42:26				16		1		Garstang	Garstang Gallop 10K	17 Apr 11
10K	42:29				21		5		Wray	Wray Scarecrow 10K	23 Apr 11
10M	68:28				29		3		Lancaster	Wagon & Horses 10	7 Aug 11
ZXC	23:38				9			9	Blackpool	Mid Lancs League	12 Feb 11
ZXC	24:28				11				Burnley	Mid Lancs League	22 Jan 11
ZXC	25:32				11				Burnley	Mid Lancs League	29 Oct 11
ZXC	28:36				16				Chorley	Mid Lancs League	10 Dec 11
ZXC	29:10				117				Alton Towers	English National Championships	19 Feb 11
ZXC	34:09				183				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	34:13				9			9	Blackburn	Lancashire County Championships	8 Jan 11
ZXC	35:42				48				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXCL	11:44				45	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
5K	18:32				22		5		Lancaster	Lancaster 5K Series	28 Aug 10
4M	24:10				10		1		Caldervale	Caldervale 4m Supper Run	1 Jul 10
10K	41:45				40		3		Morecambe	Morecambe 10K	13 Jun 10
10K	43:11				25		2		Garstang	Garstang Gallop 10K	25 Apr 10
SHORTHM	80:27				44		6		Garstang	Garstang Half Marathon	19 Sep 10
ZXC	21:04				6				Barrow	Mid Lancs League	30 Oct 10
ZXC	23:32				8				Blackburn	Mid Lancs League	13 Nov 10
ZXCL	11:30				23	L3			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
ZXC	26:12				13				Blackburn	Lancashire County Championships	10 Jan 09
ZXC	30:17				27				Leyland	Mid Lancs League	17 Jan 09
2008 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
SHORT10K	40:08				41		4		Lancaster	Lancaster Three Bridges 10K (short)	6 Apr 08
ZXC	26:17				6				Blackburn	Lancashire Championships	5 Jan 08
ZXC	28:00				28				Burnley	Mid Lancs League	8 Nov 08
ZXC	30:23				160				Alton Towers	English National Championships	23 Feb 08
ZXC	32:57				88				Leeds	Northern Championships	26 Jan 08
2007 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
5K	19:10						2		Catforth	Catforth Canter 5K	18 Feb 07
5K	19:37						5		Lancaster	Saucony Lancaster 5K Series	28 Jul 07
5K	19:39				38		5		Lancaster	Lancaster 5K Series	25 Aug 07
SHORT10K	39:47				72		10		Great Langdale	Great Langdale Christmas Pudding 10K Race 1 (Short)	15 Dec 07
2006 U23 Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
3000	11:43.9								Preston	North of England League Division 2WC	6 Aug 06
2004 U23 Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
10K	42:24				5				Stanley Park	STANLEY PARK 10km	14 Mar 04
10K	43:43				7				Blackburn	BLACKBURN WINTER WARMER	1 Feb 04

Total Performances: 48

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