Dale Colley

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Club:Central
Gender:Male
Date of Birth:11/10/1994
Age Group:U23
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Derek Easton

Best known performances
EventPB201420132012201120102009200820072006
40052.7254.6153.5152.72
8001:55.191:57.11:57.02i1:57.271:55.191:57.212:03.9
15003:53.883:53.883:59.40i4:00.974:04.334:11.394:17.50
Mile4:55.684:55.68
30008:49.13i8:49.13i8:58.8310:00.0
500016:31.3416:31.34
1000035:56.0235:56.02
2000SC7:00.827:00.82
3000SC10:45.1910:45.19
EventPB201420132012201120102009200820072006
3M16:0916:09
4M20:5620:56
10K32:2232:2234:0036:0136:30

Performances Submit
2009 2010 2011 2012 2013 2014

2014 U23 Central
EventPerfPosVenueMeetingDate
8001:57.14PitreavieScottish East District Championships24 May 14
8001:57.231BGrangemouthScottish Athletics League Division 120 Apr 14
15003:53.881EWatfordBMC Grand Prix17 May 14
15003:55.287ATraffordBMC Gold Standard Races12 Aug 14
15003:55.6411CNinove, BELMemorial Rasschaert2 Aug 14
15003:57.5914BedfordEngland Athletics U20 / U23 Championships21 Jun 14
15003:58.463GrangemouthUniversities Celtic International31 May 14
15004:08.903h1KilmarnockScottish Athletics Senior Championships16 Aug 14
15004:08.931BGrangemouthScottish Athletics League Division 120 Apr 14
15004:09.632AScotstounScottish Athletics League Division 130 Aug 14
15004:13.722KilmarnockScottish Athletics Senior Championships17 Aug 14
1000035:56.021BScotstounScottish Athletics League Division 130 Aug 14
4.3KL13:5016L4Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
3.1ML16:274L1LivingstoneScottish Relay Championships30 Mar 14
8KXC26:5011EdinburghBupa Great Edinburgh International (inc Scottish Inter-District)11 Jan 14
8KXC27:152FalkirkScottish National Championships22 Feb 14
9KXC32:0029AntrimBritish Athletics Cross Challenge (Inc Northern Ireland Senior Champs)4 Jan 14
10K32:2232:22181StirlingCity of Stirling 10K (Inc Scottish Championships)14 Sep 14
ZXC30:3871BroxburnScottish East District League18 Jan 14
2013 U20 Falkirk/Central
EventPerfPosVenueMeetingDate
40054.617AGrangemouthScottish Athletics League Division 1 & Guests21 Jul 13
8001:57.02i2Emirates ArenaScottish National U18/U20 Championships2 Mar 13
8001:57.356BGlasgowGlasgow AA/BMC Regional Races2 Aug 13
8001:57.604AKilmarnockScottish Athletics League Division 1 & Guests20 Apr 13
8001:58.292AAberdeenScottish Athletics League Division 125 Aug 13
8002:01.53i1h2Emirates ArenaScottish National U18/U20 Championships2 Mar 13
15003:59.40i12Emirates ArenaScottish National Open19 Jan 13
15004:03.793h1ScotstounScottish Athletics Senior Championships10 Aug 13
15004:12.2910ScotstounScottish Athletics Senior Championships11 Aug 13
15004:15.271EdinburghScottish East District Championships24 May 13
15004:16.89i6Emirates ArenaScottish National U18/U20 Championships2 Mar 13
15004:50.471AberdeenScottish Athletics U16/U20 Championships18 Aug 13
30008:49.13i3Emirates ArenaScottish National 3000m Championships9 Feb 13
3000SC10:45.194AKilmarnockScottish Athletics League Division 1 & Guests20 Apr 13
3000SC10:56.453AAberdeenScottish Athletics League Division 125 Aug 13
4.819KL15:4422L4Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
4M20:5681EdinburghPortobello Promathon 41 Jan 13
6.7KXC21:3432LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
5.8ML31:328L2LivingstoneScottish Relays Championships31 Mar 13
ZXC13:02296GlasgowScottish National 4K Championships10 Nov 13
ZXC25:0120DinefwrHome Countries International23 Mar 13
ZXC26:1731BirminghamInter Counties Championships9 Mar 13
ZXC26:341DundeeScottish East District Championships7 Dec 13
ZXC26:533FalkirkScottish National Championships23 Feb 13
ZXC30:1313Stirling UniversityScottish East District League19 Oct 13
ZXC31:00101BroxburnScottish East District League12 Jan 13
ZXCL13:129L1LivingstonScottish East District Relay Championships13 Oct 13
2012 U20 Falkirk
EventPerfPosVenueMeetingDate
40053.515AAberdeenScottish Athletics League Division 120 May 12
40055.356AGrangemouthScottish Athletics League Division 115 Jul 12
8001:57.273AGrangemouthScottish Athletics League Division 115 Jul 12
8001:57.305AEdinburghScottish Athletics League Division 121 Apr 12
8001:57.323AGatesheadNational Junior Athletic League Northern Premier Division24 Jun 12
8001:57.683AAberdeenScottish Athletics League Division 120 May 12
8001:58.383BGrangemouthScottish Athletics League Division 15 Aug 12
8001:58.5521GrangemouthGrangemouth Open Graded Meeting6 Jun 12
8002:02.202h2EdinburghScottish East District Championships13 May 12
8002:05.427EdinburghScottish East District Championships13 May 12
15004:00.972AEdinburghNational Junior Athletic League Northern Premier Division12 Aug 12
15004:03.6735GrangemouthGrangemouth Graded Open4 Jul 12
15004:04.285EdinburghScottish East District Championships12 May 12
15004:06.837h1Glasgow (S)Scottish Championships2 Jun 12
15004:07.5013GrangemouthGrangemouth Open Graded Meeting2 May 12
15004:13.305AGrangemouthScottish Athletics League Division 15 Aug 12
15004:19.396AEdinburghScottish Athletics League Division 121 Apr 12
30008:58.83112Glasgow (S)Glasgow AA/BMC Regional Races29 Jun 12
30009:15.944AGatesheadNational Junior Athletic League Northern Premier Division24 Jun 12
30009:21.741BWakefieldNational Junior Athletic League Northern Premier Division22 Jul 12
500016:31.344BAberdeenScottish Athletics League Division 120 May 12
2000SC7:00.821BWakefieldNational Junior Athletic League Northern Premier Division22 Jul 12
2000SC7:13.565BEdinburghNational Junior Athletic League Northern Premier Division12 Aug 12
3.25ML17:306GlasgowMcAndrew Relay6 Oct 12
10K34:0334:00323StirlingStirling 10K (Inc Scottish Champs)16 Sep 12
10K34:122DennyStrathcarron Hospice 10K7 Oct 12
ZXC20:0342BirminghamInter Counties Championships10 Mar 12
ZXC22:3443EdinburghBupa Great Edinburgh Cross Country7 Jan 12
ZXC25:5513FalkirkScottish National Championships18 Feb 12
ZXC29:1311CuparScottish East District Championships8 Dec 12
ZXC31:42203Stirling UniversityScottish East District League20 Oct 12
ZXC33:59122LivingstonScottish East District League24 Nov 12
ZXCL13:198L2DundeeScottish East District Relay Championships13 Oct 12
ZXCL14:1818L2CumbernauldScottish National Relay Championships27 Oct 12
2011 U17 Falkirk
EventPerfPosVenueMeetingDate
40052.723AGrangemouthScottish Athletics League Division 222 May 11
40052.822AGlasgowScottish Athletics League Division 219 Jun 11
40053.451BWishawScottish Young Athletes League Division 224 Apr 11
40056.44i3GlasgowScottish Athletics League Final13 Mar 11
8001:55.195AGlasgowGlasgow Milers Meet17 Jun 11
8001:56.171GrangemouthScottish Schools' Championships11 Jun 11
8001:56.211AGrangemouthScottish Athletics League Division 217 Apr 11
8001:56.725Don ValleySainsburys UK Schools Games3 Sep 11
8001:56.951Glasgow (S)Scottish National U18 Championships30 Jul 11
8001:57.013AntrimCeltic Games inc. Invitational Events13 Aug 11
8001:57.2322Grangemouth Grangemouth Stadium Graded Open1 Jun 11
8001:57.271AGrangemouthMcCain Scottish Young Athletes League 2 Division15 May 11
8001:57.421AGrangemouthScottish Athletics League Division 222 May 11
8001:57.531AWishawScottish Young Athletes League Division 224 Apr 11
8001:58.504CardiffAviva SIAB U17 International16 Jul 11
8001:58.5412GlasgowScottish National U16 & U18 Open Championships7 May 11
8001:58.6i3GlasgowScottish Secondary Schools' Championships11 Feb 11
8001:59.38i5BirminghamEngland Athletics U15 / U17 / U20 Championships27 Feb 11
8002:00.001h1GrangemouthScottish Schools' Championships11 Jun 11
8002:00.171BGlasgowScottish Athletics League Division 219 Jun 11
8002:01.9i1GlasgowScottish Athletics League Final13 Mar 11
8002:02.083AGlasgowNational Junior League Northern Premier Division29 May 11
8002:02.13i3h2BirminghamEngland Athletics U15 / U17 / U20 Championships26 Feb 11
8002:02.285APreston National Junior League Northern Premier Division1 May 11
8002:03.801h1Glasgow (S)Scottish National U18 Championships30 Jul 11
8002:04.07i1GlasgowScottish U17/U20 Championships5 Mar 11
8002:05.4i2h2GlasgowScottish Secondary Schools' Championships11 Feb 11
8002:08.38i1h2GlasgowScottish U17/U20 Championships5 Mar 11
15004:04.3331GrangemouthGrangemouth Stadium Graded Open6 Jul 11
15004:08.26112Glasgow (S)Glasgow Athletic Association Metric Miler Meet5 Aug 11
15004:09.52ASportcityNational Junior League Northern Premier Division10 Jul 11
15004:31.917APrestonNational Junior League Northern Premier Division1 May 11
10K36:0336:01421GrangemouthRound the Houses 10K27 Mar 11
ZXC23:183AberdeenScottish East District Championships10 Dec 11
ZXC24:059Livingston (Deans)East District League20 Nov 11
ZXC25:0310GorebridgeLasswade AC Open6 Nov 11
ZXC26:0720FalkirkScottish National Championships19 Feb 11
2010 U17 Falkirk
EventPerfPosVenueMeetingDate
8001:57.213Glasgow (S)Scottish U15/U17 Championships15 Aug 10
8001:57.2831GrangemouthGrangemouth Stadium Open4 Aug 10
8001:58.022GrangemouthFalkirk Victoria Harriers Championships Day 29 Sep 10
8001:58.161GlasgowShettleston Harriers Open24 Aug 10
8001:58.551AGrangemouthMcCain Scottish Young Athletes League Division 12 May 10
8001:59.242BGatesheadNational Junior Athletic League Northern Premier27 Jun 10
8001:59.242AWishawScottish Athletics League Division 28 Aug 10
8001:59.701AGrangemouthMcCain Scottish Young Athletes League Division 14 Jul 10
8002:00.093h2Glasgow (S)Scottish U15/U17 Championships15 Aug 10
8002:00.101BGrangemouthScottish Athletics League Division 229 Aug 10
8002:02.843h2GrangemouthAviva Scottish Schools' Championships12 Jun 10
15004:11.395AGlasgow (S)National Junior Athletic League Northern Premier25 Jul 10
15004:14.2912GrangemouthGrangemouth Stadium Open21 Jul 10
15004:19.411GrangemouthFalkirk Victoria Harriers Club Championships Day 17 Sep 10
15004:19.755Glasgow (S)Scottish U15/U17 Championships14 Aug 10
15004:20.7i1GlasgowScottish Schools' Championships4 Feb 10
15004:25.0i1h2GlasgowScottish Schools' Championships4 Feb 10
15004:26.105BGatesheadNational Junior Athletic League Northern Premier27 Jun 10
15004:27.7110Glasgow (S)Scottish U15/U17 Championships14 Aug 10
300010:00.03GrangemouthFalkirk Victoria Harriers Championships Day 29 Sep 10
4.5KXC15:064BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
3M16:0966Old BillingsgateVirgin London Mini Marathon25 Apr 10
5.5KXC18:2842LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
5.6KXC19:3917AntrimMcCain UK Cross Challenge23 Jan 10
10K36:3011DennyStrathcarron 10K3 Oct 10
ZXC9:431EdinburghScottish Inter-District Championships9 Jan 10
ZXC13:352FalkirkScottish Championships20 Feb 10
ZXC14:491BroxburnScottish East District League16 Jan 10
ZXC20:1725TruroSIAB Schools International27 Mar 10
ZXC20:346Broxburn AcedemyScottish East District League20 Nov 10
ZXC23:353GorebridgeLasswade Open7 Nov 10
2009 U15 Falkirk
EventPerfPosVenueMeetingDate
2.5KXL9:06CumbernauldScottish National Relays24 Oct 09
8002:03.91FalkirkFalkirk Victoria Championships - Day 210 Sep 09
8002:06.912GrangemouthGrangemouth Stadium Open5 Aug 09
15004:17.5031GrangemouthGrangemouth Stadium Open2 Sep 09
15004:23.71FalkirkFalkirk Victoria Championships - Day 18 Sep 09
15004:26.521AGrangemouthMcCain Scottish Young Athletes' League Final23 Aug 09
Mile4:55.681DunfermlineJSB Plumbing Forth Valley League President's Select5 Sep 09
Mile4:58.111AGrangemouthJSB Plumbing Forth Valley League Final1 Aug 09
ZXC10:061StirlingScottish East District League17 Oct 09
ZXC15:332DunfermlineScottish East District League22 Nov 09
ZXC15:411LivingstonScottish East District Championships5 Dec 09
ZXC17:511GorebridgeLasswade Open1 Nov 09
Total Performances: 160
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL20111005
400U172011180
400U202012334
800iU1720116
800iALL2011114
800iU20201324
800iALL201384
800U15200922
800ALL20091220
800ALL2010416
800U17201041
800ALL2011265
800U17201112
800U202012101
800ALL2012435
800U202013115
800ALL2013407
800U232014126
800ALL2014455
1500iU17201026
1500iU20201310
1500iALL201350
1500U15200917
1500ALL20091085
1500U17201091
1500ALL2010791
1500ALL2011538
1500U17201136
1500ALL2012441
1500U202012102
1500iU2020134
1500ALL2013346
1500U20201386
1500U23201467
1500ALL2014196
MileU15200913
3000iU20201312
3000iALL201391
3000U172010285
3000U202012104
3000ALL2012464
3000U20201360
3000ALL2013360
5000U20201269
5000ALL2012638
10000U23201428
10000ALL2014293
2000SCALL2012175
2000SCU20201274
3000SCU20201343
3000SCALL2013225
4MU2020133
4MALL201316
10KU17201155
10KALL20112446
10KALL2012990
10KU20201282
10KU20201415
10KALL2014294