Neil Gillingham

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Club:Ipswich
Gender:Male
Age Group:SEN
County:Suffolk
Region:East
Nation:England
Lead Coach:Eric Phillips2012-
Previous Lead:Elaine Phillips-2011

About Login

Ipswich Harrier since 1997

Suffolk County Champion

7 x 200m titles
4 x 100m titles
3 x Triple Jump titles
3 x 400m titles
2 x 400m Hurdles titles
1 x High Jump title
1 x Javelin title
1 x Shot Putt title
1 x Cross Country Team title

Eastern Counties Champion

1 x Pentathlon title

After 5 years of road running, 2016 see's an attempt to return to the track

22 ultra marathons and marathons completed so far


Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event2004200320022001
10011.84/11.613.613.74/12.813.012.611.811.811.611.812.311.910011.84/11.612.08/11.811.8
15017.517.5150
20023.70/23.227.526.227.525.31/25.224.024.223.224.023.624.020023.7023.923.76
40053.00/52.061.16/59.057.056.655.752.056.67i/52.953.0040052.152.152.8
8002:10.52:26.52:36.52:20.02:30.42:14.02:20.52:21.08002:41.12:12.72:10.5
15004:43.64:56.55:07.64:45.64:43.64:52.55:51.015004:59.3
300010:26.810:26.810:59.2911:02.810:50.111:11.53000
500018:35.320:15.819:16.818:35.319:39.9920:23.15000
110H21.227.029.221.322.5110H21.921.221.3
EventPB20182017201620152014201320122011201020092008200720062005Event2004200320022001
400H77.11/62.287.677.1169.8400H64.862.271.0
2000SC7:51.57:54.57:51.58:13.88:01.52000SC
3000SC11:58.313:52.4811:58.312:33.4512:23.714:26.13000SC
HJ1.501.251.201.301.501.501.20HJ1.501.501.50
PV2.402.401.10PV
LJ5.755.085.065.265.58LJ5.755.31
TJ11.2710.2910.2811.2710.8211.25TJ10.8611.11
SP7.26K7.366.106.787.366.93SP7.26K6.913.963.87
DT2K14.4814.4814.14DT2K12.9312.449.67
EventPB20182017201620152014201320122011201020092008200720062005Event2004200320022001
HT7.26K17.3515.3415.3215.9816.7317.3516.3714.95HT7.26K16.40
JT80021.9520.5021.9521.2415.65JT80017.60
1M5:295:295:295:381M
5K18:2418:2819:3218:5419:1718:2418:4119:395K
parkrun18:2319:3018:5619:2118:2318:4618:2919:26parkrun
5M31:0431:0433:2733:4032:3531:2331:3131:5833:0732:455M34:13
10K39:1840:5939:4239:5042:1039:1840:1740:5443:0510K
7M47:3347:3747:3348:0748:407M
10M67:5276:1169:5976:1067:5268:4172:1410M
EventPB20182017201620152014201320122011201020092008200720062005Event2004200320022001
20K86:3186:3189:1891:0020K
HM85:1296:1892:4997:0789:2592:1785:1287:4791:1091:551:56:42HM
20M2:24:242:28:542:24:242:33:202:30:042:58:4320M
Mar3:29:403:51:213:51:233:29:403:40:553:41:314:42:11Mar

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Ipswich
EventPerfPosVenueMeetingDate
parkrun19:3081IpswichIpswich parkrun # 28327 Jan 18
parkrun19:3918IpswichIpswich parkrun # 28220 Jan 18
parkrun19:4618IpswichIpswich parkrun # 28113 Jan 18
parkrun20:0114IpswichIpswich parkrun # 2806 Jan 18
parkrun20:3127KesgraveKesgrave parkrun # 1771 Jan 18
parkrun23:4557IpswichIpswich parkrun # 2791 Jan 18
parkrun29:49261IpswichIpswich parkrun # 2843 Feb 18
HM96:3196:18162Great BentleyGreat Bentley Half Marathon4 Feb 18
ZXC42:42159StowmarketSuffolk Winter League14 Jan 18
2017 SEN Ipswich
EventPerfPosVenueMeetingDate
10013.64IpswichSuffolk County Championships14 May 17
20027.53IpswichSuffolk County Championships14 May 17
8002:26.52IpswichSuffolk County Championships14 May 17
15004:56.53IpswichSuffolk County Championships14 May 17
300010:26.82nsIpswichSweatshop Southern Athletics League Division 2E20 May 17
1M5:2912StowmarketStowmarket Striders Golden Mile2 Sep 17
5K18:3218:2897IpswichIpswich Building Society Twilight 5K18 Aug 17
parkrun18:56131KesgraveKesgrave parkrun # 12621 Jan 17
parkrun19:2910KesgraveKesgrave parkrun # 1361 Apr 17
parkrun19:3510IpswichIpswich parkrun # 22928 Jan 17
parkrun19:39151IpswichIpswich parkrun # 23218 Feb 17
parkrun19:4491IpswichIpswich parkrun # 23111 Feb 17
parkrun19:4714IpswichIpswich parkrun # 23618 Mar 17
parkrun19:5914IpswichIpswich parkrun # 2398 Apr 17
parkrun20:029IpswichIpswich parkrun # 2511 Jul 17
parkrun20:0415IpswichIpswich parkrun # 22814 Jan 17
parkrun20:1318IpswichIpswich parkrun # 24015 Apr 17
parkrun20:1614IpswichIpswich parkrun # 25926 Aug 17
parkrun20:2024IpswichIpswich parkrun # 2565 Aug 17
parkrun20:3220IpswichIpswich parkrun # 23511 Mar 17
parkrun20:3416IpswichIpswich parkrun # 2344 Mar 17
parkrun20:348IpswichIpswich parkrun # 24627 May 17
parkrun20:3533KesgraveKesgrave parkrun # 1231 Jan 17
parkrun20:5825IpswichIpswich parkrun # 23725 Mar 17
parkrun21:0630IpswichIpswich parkrun # 2277 Jan 17
parkrun21:07221IpswichIpswich parkrun # 2436 May 17
parkrun21:1020IpswichIpswich parkrun # 27225 Nov 17
parkrun21:1815IpswichIpswich parkrun # 2473 Jun 17
parkrun21:24111IpswichIpswich parkrun # 26721 Oct 17
parkrun21:3326IpswichIpswich parkrun # 27623 Dec 17
parkrun21:4528IpswichIpswich parkrun # 25422 Jul 17
parkrun22:17371IpswichIpswich parkrun # 2261 Jan 17
parkrun22:1926IpswichIpswich parkrun # 2528 Jul 17
parkrun22:3941IpswichIpswich parkrun # 27516 Dec 17
parkrun22:5943IpswichIpswich parkrun # 24229 Apr 17
parkrun23:1343IpswichIpswich parkrun # 2657 Oct 17
parkrun23:2455IpswichIpswich parkrun # 25024 Jun 17
parkrun23:5475IpswichIpswich parkrun # 25819 Aug 17
parkrun23:5862IpswichIpswich parkrun # 26430 Sep 17
parkrun24:2172IpswichIpswich parkrun # 24413 May 17
parkrun24:2270IpswichIpswich parkrun # 24917 Jun 17
parkrun24:5486IpswichIpswich parkrun # 2304 Feb 17
parkrun25:0381IpswichIpswich parkrun # 2732 Dec 17
parkrun25:2069IpswichIpswich parkrun # 26323 Sep 17
parkrun25:2194IpswichIpswich parkrun # 27011 Nov 17
parkrun26:10101IpswichIpswich parkrun # 2694 Nov 17
parkrun26:17107IpswichIpswich parkrun # 26828 Oct 17
parkrun26:4598IpswichIpswich parkrun # 2749 Dec 17
parkrun26:5495IpswichIpswich parkrun # 27830 Dec 17
parkrun32:36226IpswichIpswich parkrun # 25529 Jul 17
parkrun35:33238IpswichIpswich parkrun # 26216 Sep 17
8KXC50:37275StowmarketSuffolk Winter League15 Jan 17
5M31:0631:0441FramlinghamFramlingham Friday 516 Jun 17
5M31:4067Great BentleyGreat Bentley Friday 57 Jul 17
5M32:0455StowmarketStowmarket Striders Friday 59 Jun 17
5M32:4542SudburySudbury Fun Run 514 Apr 17
5M35:4312Capel St MaryCapel 518 Jun 17
5MMT31:4645KirtonMike Todd Kirton Friday 52 Jun 17
5MMT32:1332:1140Bury St. EdmundsSaint Edmund Pacers Bury Friday 523 Jun 17
5MMT32:4519BranthamBrantham Friday 521 Jul 17
5MMT36:1528SaxmundhamSaxons 515 Oct 17
5MXC40:55110BurySuffolk Winter League19 Feb 17
10K41:0140:5949Martlesham HeathMartlesham Heath 10K8 Oct 17
10K41:1541:1234FramlinghamFramlingham 10K3 Sep 17
SHORT10K38:2216Bury St EdmundsBury St Edmunds 10K29 Oct 17
7M47:3741StowmarketStowmarket Striders Scenic 712 Nov 17
10M76:1182HadleighHadleigh 1019 Nov 17
10M77:4490BecclesBeccles Turkey Trot 1010 Dec 17
HM92:5792:49128Great BentleyGreat Bentley Half Marathon5 Feb 17
HM97:2974StowmarketStowmarket Striders Half Marathon19 Mar 17
HM98:3798:27202IpswichSimplyhealth Great East Run Half Marathon24 Sep 17
HM2:31:482:16:574726BrentVitality North London Half Marathon12 Mar 17
20M2:29:002:28:5455Bury St. EdmundsTarpley 2026 Feb 17
20M2:37:50182LanghamEssex 205 Mar 17
Mar3:51:21c10812LondonVirgin London Marathon23 Apr 17
ZXC41:48158FramlinghamSuffolk Winter League5 Nov 17
2016 SEN Ipswich
EventPerfPosVenueMeetingDate
10012.82Bury St. EdmundsSuffolk County Championships15 May 16
10013.18nsIpswichSweatshop Southern Athletics League Division 2E21 May 16
10013.23nsIpswichEast Anglian League12 Jun 16
10013.74-1.38nsCroydonSweatshop Southern Athletics League Division 2E9 Jul 16
20026.24nsIpswichSweatshop Southern Athletics League Division 2E21 May 16
20026.52Bury St. EdmundsSuffolk County Championships15 May 16
20027.42nsIpswichEast Anglian League12 Jun 16
40059.01Bury St. EdmundsSuffolk County Championships15 May 16
40059.03AIpswichEast Anglian League12 Jun 16
40061.162nsCroydonSweatshop Southern Athletics League Division 2E9 Jul 16
40061.82BColchesterEast Anglian League24 Apr 16
8002:36.52Bury St. EdmundsSuffolk County Championships15 May 16
15005:07.62Bury St. EdmundsSuffolk County Championships15 May 16
15005:32.61nsIpswichEast Anglian League17 Jul 16
15005:59.33nsColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
500020:15.83nsColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
1M5:2912StowmarketStowmarket Striders Golden Mile10 Sep 16
5K19:3619:3296IpswichIpswich Building Society Twilight 5K5 Aug 16
parkrun19:2171KesgraveKesgrave parkrun # 11015 Oct 16
parkrun19:2612KesgraveKesgrave parkrun # 1081 Oct 16
parkrun19:393IpswichIpswich parkrun # 2203 Dec 16
parkrun19:4914KesgraveKesgrave parkrun # 7116 Jan 16
parkrun19:5181IpswichIpswich parkrun # 21712 Nov 16
parkrun20:0261IpswichIpswich parkrun # 21024 Sep 16
parkrun20:0581IpswichIpswich parkrun # 21926 Nov 16
parkrun20:069IpswichIpswich parkrun # 1749 Jan 16
parkrun20:0761IpswichIpswich parkrun # 18319 Mar 16
parkrun20:2121IpswichIpswich parkrun # 17523 Jan 16
parkrun20:2311IpswichIpswich parkrun # 2165 Nov 16
parkrun20:2619IpswichIpswich parkrun # 17920 Feb 16
parkrun20:2722IpswichIpswich parkrun # 22324 Dec 16
parkrun20:3017IpswichIpswich parkrun # 17813 Feb 16
parkrun20:4512IpswichIpswich parkrun # 21529 Oct 16
parkrun20:4816IpswichIpswich parkrun # 21422 Oct 16
parkrun21:0618IpswichIpswich parkrun # 18027 Feb 16
parkrun21:0913IpswichIpswich parkrun # 1815 Mar 16
parkrun21:1828IpswichIpswich parkrun # 18930 Apr 16
parkrun21:26291KesgraveKesgrave parkrun # 10327 Aug 16
parkrun21:3520IpswichIpswich parkrun # 2073 Sep 16
parkrun21:4531IpswichIpswich parkrun # 1852 Apr 16
parkrun21:4723IpswichIpswich parkrun # 19618 Jun 16
parkrun21:47241IpswichIpswich parkrun # 20016 Jul 16
parkrun21:5826IpswichIpswich parkrun # 1944 Jun 16
parkrun22:2349KesgraveKesgrave parkrun # 681 Jan 16
parkrun22:2827IpswichIpswich parkrun # 1907 May 16
parkrun23:1052IpswichIpswich parkrun # 22531 Dec 16
parkrun23:1932IpswichIpswich parkrun # 20917 Sep 16
parkrun23:2047IpswichIpswich parkrun # 2128 Oct 16
parkrun23:3058IpswichIpswich parkrun # 1869 Apr 16
parkrun23:3021IpswichIpswich parkrun # 2036 Aug 16
parkrun24:1765IpswichIpswich parkrun # 20520 Aug 16
parkrun24:5663IpswichIpswich parkrun # 21819 Nov 16
parkrun25:58110KesgraveKesgrave parkrun # 9211 Jun 16
parkrun26:05125IpswichIpswich parkrun # 18823 Apr 16
parkrun26:5354IpswichIpswich parkrun # 1732 Jan 16
parkrun26:5380IpswichIpswich parkrun # 20413 Aug 16
parkrun26:5597IpswichIpswich parkrun # 1982 Jul 16
parkrun26:5898IpswichIpswich parkrun # 19725 Jun 16
parkrun28:29164IpswichIpswich parkrun # 19328 May 16
parkrun29:29199IpswichIpswich parkrun # 18212 Mar 16
parkrun32:09201IpswichIpswich parkrun # 1721 Jan 16
parkrun55:57302IpswichIpswich parkrun # 18716 Apr 16
5M33:2733:2794Great BentleyGreat Bentley Friday 51 Jul 16
5M34:2878FramlinghamFramlingham Friday 527 May 16
5MMT33:1869KirtonKirton Friday 53 Jun 16
5MMT34:1034:0775Bury St. EdmundsSaint Edmund Pacers Bury Friday 524 Jun 16
10K39:4227Martlesham HeathMartlesham Heath 10K9 Oct 16
10K41:4440FramlinghamFramlingham 10K4 Sep 16
15KXC85:27960Parliament HillSouth of England Championships30 Jan 16
10M70:0269:5938Bury St. EdmundsTarpley 1028 Feb 16
10M1:43:50257HadleighHadleigh 1020 Nov 16
HM97:2397:07186Great BentleyGreat Bentley Half Marathon7 Feb 16
MarMT4:57:324:57:30150BungayBungay Black Dog Marathon17 Apr 16
ZXC30:2367WoodbridgeSuffolk Winter League4 Dec 16
ZXC39:5684StowmarketSuffolk Winter League17 Jan 16
ZXC40:5667Bury St EdmundsSuffolk Winter League6 Mar 16
ZXC59:57133Heveningham HallSuffolk Winter League21 Feb 16
2015 SEN Ipswich
EventPerfPosVenueMeetingDate
15004:45.62BIpswichEast Anglian League21 Jun 15
500019:16.82BErithSweatshop Southern Athletics League Division 2E15 Aug 15
2000SC7:54.52BIpswichSweatshop Southern Athletics League Division 2E25 Apr 15
2000SC8:37.82BErithSweatshop Southern Athletics League Division 2E15 Aug 15
1M5:388StowmarketStowmarket Striders Golden Mile5 Sep 15
5K18:5618:5465IpswichIpswich Building Society Twilight 5K14 Aug 15
5K19:0619:0427NewcastleMorrisons Great North 5K12 Sep 15
parkrun18:234IpswichIpswich parkrun # 13228 Mar 15
parkrun18:2721KesgraveKesgrave parkrun # 342 May 15
parkrun18:406KesgraveKesgrave parkrun # 3723 May 15
parkrun18:4511IpswichIpswich parkrun # 12828 Feb 15
parkrun18:486IpswichIpswich parkrun # 12721 Feb 15
parkrun18:596IpswichIpswich parkrun # 12614 Feb 15
parkrun18:5931KesgraveKesgrave parkrun # 267 Mar 15
parkrun19:0441KesgraveKesgrave parkrun # 5319 Sep 15
parkrun19:105IpswichIpswich parkrun # 13121 Mar 15
parkrun19:136KesgraveKesgrave parkrun # 471 Aug 15
parkrun19:163KesgraveKesgrave parkrun # 359 May 15
parkrun19:2171IpswichIpswich parkrun # 1334 Apr 15
parkrun19:259IpswichIpswich parkrun # 12317 Jan 15
parkrun19:278IpswichIpswich parkrun # 12424 Jan 15
parkrun19:366IpswichIpswich parkrun # 16414 Nov 15
parkrun19:5110IpswichIpswich parkrun # 12210 Jan 15
parkrun19:545KesgraveKesgrave parkrun # 6221 Nov 15
parkrun19:599KesgraveKesgrave parkrun # 2131 Jan 15
parkrun20:2419KesgraveKesgrave parkrun # 5717 Oct 15
parkrun20:30111IpswichIpswich parkrun # 14130 May 15
parkrun20:3933IpswichIpswich parkrun # 13625 Apr 15
parkrun20:5016IpswichIpswich parkrun # 1201 Jan 15
parkrun21:0411IpswichIpswich parkrun # 15910 Oct 15
parkrun21:1311IpswichIpswich parkrun # 17126 Dec 15
parkrun21:1720IpswichIpswich parkrun # 15222 Aug 15
parkrun21:2022IpswichIpswich parkrun # 1508 Aug 15
parkrun21:3416IpswichIpswich parkrun # 1637 Nov 15
parkrun21:5114IpswichIpswich parkrun # 13916 May 15
parkrun22:2531IpswichIpswich parkrun # 16919 Dec 15
parkrun22:3422IpswichIpswich parkrun # 1675 Dec 15
parkrun22:4427IpswichIpswich parkrun # 16628 Nov 15
parkrun24:0444IpswichIpswich parkrun # 15726 Sep 15
parkrun24:4555IpswichIpswich parkrun # 14313 Jun 15
parkrun25:0259IpswichIpswich parkrun # 1464 Jul 15
parkrun27:2568IpswichIpswich parkrun # 1213 Jan 15
parkrun29:11149IpswichIpswich parkrun # 14711 Jul 15
parkrun29:54147IpswichIpswich parkrun # 14420 Jun 15
parkrun30:01131IpswichIpswich parkrun # 16231 Oct 15
parkrun31:39174IpswichIpswich parkrun # 13411 Apr 15
parkrun47:27263IpswichIpswich parkrun # 1257 Feb 15
parkrun48:25283IpswichIpswich parkrun # 13014 Mar 15
5M33:40c90Great BentleyGreat Bentley Friday 53 Jul 15
5MMT32:478SaxmundhamSaxons 518 Oct 15
5MMT33:3033:2850IpswichIpswich Jaffa Friday 529 May 15
5MMT33:4146Bury St. EdmundsSaint Edmund Pacers Bury Friday 512 Jun 15
5MMT36:06128KirtonKirton Friday 55 Jun 15
10K39:5139:5041WoodbridgeWoodbridge 10K17 May 15
10K44:3244:29605NewhamMorrisons Great Newham London Run 10K19 Jul 15
10M76:10103HadleighHadleigh 1029 Nov 15
HM89:2545StowmarketStowmarket Striders Half Marathon22 Mar 15
HM89:5589:48111Great BentleyGreat Bentley Half Marathon8 Feb 15
HM91:4191:3763Milton KeynesMilton Keynes Half Marathon4 May 15
HM98:43a98:001725Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
20M2:24:2483LanghamEssex 2015 Mar 15
MarMT3:27:403:27:3740DitchinghamBungay Black Dog Marathon19 Apr 15
MarMT6:14:59132NaylandStour Valley Marathon7 Jun 15
ZXC30:5358WoodbridgeSuffolk Winter League6 Dec 15
ZXC33:0370FramlinghamSuffolk Winter League1 Nov 15
ZXC39:3973StowmarketSuffolk Winter League18 Jan 15
ZXC39:4875BungaySuffolk Winter League15 Feb 15
2014 SEN Ipswich
EventPerfPosVenueMeetingDate
8002:20.02nsIpswichEast Anglian League6 Jul 14
300010:59.292BHorspathSweatshop Southern Athletics League Division 2 North12 Jul 14
300011:07.12BIpswichEast Anglian League6 Jul 14
2000SC7:51.52BIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
3000SC13:52.482BHorspathSweatshop Southern Athletics League Division 2 North12 Jul 14
5K19:1719:1797NorwichLord Mayor's 5K City Centre Classic5 Jul 14
5K19:54c34NewcastleBupa Great North 5K6 Sep 14
5KNAD20:397IpswichIpswich Summer 5K Series26 Jun 14
5KNAD21:219IpswichIpswich Summer 5K Series24 Jul 14
5KNAD21:5915IpswichIpswich Summer 5K Series21 Aug 14
parkrun18:468IpswichIpswich parkrun # 778 Mar 14
parkrun18:5013IpswichIpswich parkrun # 8426 Apr 14
parkrun18:527IpswichIpswich parkrun # 731 Feb 14
parkrun18:587IpswichIpswich parkrun # 7522 Feb 14
parkrun19:009IpswichIpswich parkrun # 7225 Jan 14
parkrun19:3120IpswichIpswich parkrun # 7118 Jan 14
parkrun19:3111IpswichIpswich parkrun # 7922 Mar 14
parkrun20:0213IpswichIpswich parkrun # 8824 May 14
parkrun20:2524IpswichIpswich parkrun # 853 May 14
parkrun20:277IpswichIpswich parkrun # 11613 Dec 14
parkrun20:3261IpswichIpswich parkrun # 10420 Sep 14
parkrun20:3619IpswichIpswich parkrun # 8717 May 14
parkrun20:398KesgraveKesgrave parkrun # 411 Oct 14
parkrun20:4422IpswichIpswich parkrun # 11322 Nov 14
parkrun20:5015IpswichIpswich parkrun # 11429 Nov 14
parkrun20:5312IpswichIpswich parkrun # 694 Jan 14
parkrun20:5710IpswichIpswich parkrun # 972 Aug 14
parkrun20:5814IpswichIpswich parkrun # 1101 Nov 14
parkrun20:5919IpswichIpswich parkrun # 989 Aug 14
parkrun21:0321IpswichIpswich parkrun # 10130 Aug 14
parkrun21:1030IpswichIpswich parkrun # 9221 Jun 14
parkrun21:2323IpswichIpswich parkrun # 1064 Oct 14
parkrun21:2824IpswichIpswich parkrun # 11825 Dec 14
parkrun21:5229IpswichIpswich parkrun # 11215 Nov 14
parkrun22:0378IpswichIpswich parkrun # 8319 Apr 14
parkrun22:1828IpswichIpswich parkrun # 11720 Dec 14
parkrun22:2525IpswichIpswich parkrun # 10313 Sep 14
parkrun22:4931IpswichIpswich parkrun # 10527 Sep 14
parkrun22:5657IpswichIpswich parkrun # 761 Mar 14
parkrun23:0123IpswichIpswich parkrun # 1156 Dec 14
parkrun23:0961IpswichIpswich parkrun # 907 Jun 14
parkrun23:1575IpswichIpswich parkrun # 8212 Apr 14
parkrun23:3274IpswichIpswich parkrun # 7011 Jan 14
parkrun26:0583IpswichIpswich parkrun # 9626 Jul 14
parkrun27:3492IpswichIpswich parkrun # 10818 Oct 14
parkrun32:25163IpswichIpswich parkrun # 8610 May 14
parkrun38:33130IpswichIpswich parkrun # 11927 Dec 14
5M32:3532:3529SudburySudbury Fun Run 518 Apr 14
5M33:0933:0972Great BentleyGreat Bentley Friday 54 Jul 14
5M34:4017HadleighHadleigh 523 Nov 14
5MMT32:5358Bury St EdmundsBury Friday 520 Jun 14
5MMT33:1690KirtonKirton Friday 56 Jun 14
5MMT56:1555:55288IpswichIpswich Jaffa Friday 530 May 14
10K42:1049Martlesham HeathMartlesham Heath 10K12 Oct 14
10K42:4642:4646FramlinghamFramlingham 10K31 Aug 14
10K43:0243:0271WoodbridgeWoodbridge 10K18 May 14
10KMT54:5954:5751HadleighHadleigh 2012 Legacy 10K26 Jan 14
HM92:2092:17128Great BentleyGreat Bentley Half Marathon9 Feb 14
HM92:5692:5053StowmarketStowmarket Striders Half Marathon23 Mar 14
HM95:1695:14129ColchesterColchester Half Marathon16 Mar 14
HM99:0699:02149IpswichLarking Gowen Ipswich Half Marathon21 Sep 14
HM1:46:03ac4663Newcastle-South ShieldsBupa Great North Run7 Sep 14
Mar3:51:483:51:23546Milton KeynesMilton Keynes Marathon5 May 14
Mar3:52:503:52:19213HalsteadHalstead & Essex Marathon11 May 14
Mar3:57:173:56:219780LondonVirgin London Marathon13 Apr 14
Mar4:30:224:30:15191GravesendKent Roadrunner Marathon31 May 14
MarMT4:39:354:37:54566ChelmsfordChelmsford Park Marathon19 Oct 14
MarMT5:22:5260Good EasterCold Christmas To Good Easter Marathon12 Jan 14
MarMT5:39:4278NaylandStour Valley Marathon15 Jun 14
50KMT6:07:0076Bury St EdmundsKings Forest 50km Ultra8 Nov 14
100KMT16:08:1073NewmarketStour Valley Path 100K16 Aug 14
ZXC32:5985FramlinghamSuffolk Winter League26 Oct 14
ZXC37:4325BungaySuffolk Winter League16 Feb 14
ZXC38:5539StowmarketSuffolk Winter League2 Feb 14
2013 SEN Ipswich
EventPerfPosVenueMeetingDate
10013.06IpswichSuffolk County Championships26 May 13
20027.52IpswichSuffolk County Championships26 May 13
8002:30.42IpswichSuffolk County Championships26 May 13
15004:43.62IpswichSuffolk County Championships26 May 13
500018:35.312IpswichSuffolk County 5000m Track Championships3 Jun 13
500019:09.33BIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
400H87.63BIpswichSweatshop Southern Athletics League Division 2 N20 Apr 13
2000SC8:13.81BIpswichSweatshop Southern Athletics League Division 2 N20 Apr 13
3000SC11:58.33AIpswichSweatshop Southern Athletics League Division 2 N18 May 13
HT7.26K15.343BIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
5K18:2420NewcastleBupa Great North 5K14 Sep 13
parkrun18:295IpswichIpswich parkrun # 3227 Apr 13
parkrun18:463IpswichIpswich parkrun # 3120 Apr 13
parkrun18:538RedbridgeValentines parkrun # 12927 Jul 13
parkrun19:034IpswichIpswich parkrun # 2723 Mar 13
parkrun19:049IpswichIpswich parkrun # 5321 Sep 13
parkrun19:098IpswichIpswich parkrun # 2616 Mar 13
parkrun19:106IpswichIpswich parkrun # 242 Mar 13
parkrun19:1211IpswichIpswich parkrun # 555 Oct 13
parkrun19:1414IpswichIpswich parkrun # 2830 Mar 13
parkrun19:1815Milton KeynesMilton Keynes parkrun # 19128 Sep 13
parkrun19:235IpswichIpswich parkrun # 4817 Aug 13
parkrun19:244IpswichIpswich parkrun # 4313 Jul 13
parkrun19:246IpswichIpswich parkrun # 6016 Nov 13
parkrun19:3613IpswichIpswich parkrun # 5719 Oct 13
parkrun19:373OxfordOxford parkrun # 1059 Nov 13
parkrun19:4110Colchester Castle ParkColchester Castle parkrun # 292 Nov 13
parkrun19:436IpswichIpswich parkrun # 3411 May 13
parkrun19:505IpswichIpswich parkrun # 6230 Nov 13
parkrun19:5210IpswichIpswich parkrun # 3625 May 13
parkrun19:537IpswichIpswich parkrun # 219 Feb 13
parkrun19:574IpswichIpswich parkrun # 202 Feb 13
parkrun20:063IpswichIpswich parkrun # 1912 Jan 13
parkrun20:1416ColwickColwick parkrun # 1011 Jun 13
parkrun20:1510IpswichIpswich parkrun # 259 Mar 13
parkrun20:177IpswichIpswich parkrun # 185 Jan 13
parkrun20:2014IpswichIpswich parkrun # 5826 Oct 13
parkrun20:2114IpswichIpswich parkrun # 6728 Dec 13
parkrun20:3415IpswichIpswich parkrun # 388 Jun 13
parkrun20:448IpswichIpswich parkrun # 171 Jan 13
parkrun20:5315IpswichIpswich parkrun # 6625 Dec 13
parkrun26:5765IpswichIpswich parkrun # 3915 Jun 13
parkrun29:10127IpswichIpswich parkrun # 4924 Aug 13
parkrun29:5498IpswichIpswich parkrun # 5031 Aug 13
parkrun32:08124IpswichIpswich parkrun # 4420 Jul 13
parkrun44:34103IpswichIpswich parkrun # 3013 Apr 13
parkrun51:38154IpswichIpswich parkrun # 6521 Dec 13
5M31:2731:2367BraintreeBraintree 57 Apr 13
5M31:2756KirtonKirton Friday 57 Jun 13
5M32:284HadleighHadleigh 524 Nov 13
5M33:01c364London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
5MMT32:4132:4159Bury St EdmundsBury Friday 521 Jun 13
5MMT33:0724ManningtreeBrantham Friday 519 Jul 13
10K39:1823DitchinghamRoger Wing Memorial Charity 10K29 Mar 13
10K39:4829LanghamLangham 10K8 Sep 13
HM85:12ac417Newcastle-South ShieldsBupa Great North Run15 Sep 13
HM88:5588:5089ColchesterColchester Half Marathon17 Mar 13
HM90:4990:47101Great BentleyGreat Bentley Half Marathon10 Feb 13
HM91:2191:17240CambridgeCambridge Half Marathon10 Mar 13
HM93:4793:4484IpswichLarking Gowen Ipswich Half Marathon22 Sep 13
15MMT2:00:1695BenfleetBenfleet 1520 Jan 13
20M2:33:2047Bury St. EdmundsTarpley 2024 Feb 13
Mar3:29:533:29:40180Milton KeynesMilton Keynes Marathon6 May 13
Mar3:57:343:57:3353DitchinghamBungay Marathon14 Apr 13
ZXC35:1826WoodbridgeSuffolk Winter League8 Dec 13
ZXC37:2628BurySuffolk Winter League3 Mar 13
ZXC37:4130StowmarketSuffolk Winter League13 Jan 13
ZXC38:0526BungaySuffolk Winter League17 Feb 13
ZXC53:1350Bury St EdmundsSuffolk County Championships6 Jan 13
2012 SEN Ipswich
EventPerfPosVenueMeetingDate
40057.01AIpswichEast Anglian League20 May 12
8002:14.04AWoodfordSouthern Athletics League Division 2 NE19 May 12
8002:17.61BIpswichEast Anglian League20 May 12
8002:24.92BBury St EdmundsEast Anglian League Final23 Sep 12
8002:35.92IpswichSuffolk County Championships13 May 12
15004:52.54IpswichSuffolk County Championships13 May 12
300011:02.85IpswichSuffolk County Championships13 May 12
300011:24.34ABury St EdmundsEast Anglian League Final23 Sep 12
2000SC8:01.53ASt. IvesSouthern Athletics League Division 2 NE9 Jun 12
3000SC12:33.453AWoodfordSouthern Athletics League Division 2 NE19 May 12
parkrun19:2610IpswichIpswich parkrun # 128 Dec 12
parkrun19:399IpswichIpswich parkrun # 322 Sep 12
parkrun19:407IpswichIpswich parkrun # 215 Sep 12
parkrun19:471IpswichIpswich parkrun # 613 Oct 12
parkrun20:048IpswichIpswich parkrun # 56 Oct 12
parkrun20:2613IpswichIpswich parkrun # 18 Sep 12
parkrun20:449IpswichIpswich parkrun # 1024 Nov 12
parkrun20:4912IpswichIpswich parkrun # 827 Oct 12
parkrun20:535IpswichIpswich parkrun # 1525 Dec 12
parkrun21:2310IpswichIpswich parkrun # 910 Nov 12
parkrun21:2610IpswichIpswich parkrun # 1422 Dec 12
parkrun21:3219IpswichIpswich parkrun # 429 Sep 12
parkrun21:4615IpswichIpswich parkrun # 1629 Dec 12
5M31:3179KirtonKirton Friday 51 Jun 12
5M33:5133:51105Great BentleyGreat Bentley Friday 56 Jul 12
5M34:0815Capel St MaryCapel 58 Jul 12
5MMT32:0960Bury St. EdmundsBury Friday 522 Jun 12
5MMT32:3723ManningtreeBrantham Friday 520 Jul 12
5MMT33:0233:0251IpswichIpswich Jaffa Friday 525 May 12
10K40:1730Martlesham HeathMartlesham Heath 10K14 Oct 12
10K40:1933DitchinghamRoger Wing Memorial 10K6 Apr 12
10K40:3720BungayBungay Summer 10K Series6 Jun 12
10K42:5342:31600LondonBupa London 10,000 (10K)27 May 12
10K42:5320BoxfordGreat Boxford 10K29 Sep 12
10K42:5653FramlinghamFramlingham 10K2 Sep 12
7M47:3342StowmarketStowmarket Striders Scenic 711 Nov 12
10M67:5241BecclesBeccles Turkey Trot 1016 Dec 12
10M77:41106HadleighHadleigh 1025 Nov 12
20K86:3186:3136BungayAdnams Great East Run 20K4 Nov 12
HM87:5087:4746Great BentleyGreat Bentley Half Marathon18 Mar 12
HM89:2389:23131CambridgeCambridge Half Marathon11 Mar 12
HM95:3195:2476StowmarketStowmarket Half Marathon25 Mar 12
20M2:30:0442Bury St. EdmundsTarpley 2026 Feb 12
Mar3:41:013:40:5559Great YarmouthGreat Yarmouth East Coast Marathon21 Oct 12
Mar3:50:593:50:048306LondonVirgin London Marathon22 Apr 12
ZXC33:5849FramlinghamSuffolk Winter League28 Oct 12
ZXC34:5140StowmarketStowmarket Striders Friday 58 Jun 12
ZXC35:0141SuttonSuffolk Winter League2 Dec 12
ZXC37:4239StowmarketSuffolk Winter League4 Mar 12
ZXC38:4360Bury St EdmundsSuffolk Winter League22 Jan 12
ZXC39:5845BungaySuffolk Winter League19 Feb 12
ZXC49:5442HorringerSuffolk County Championships8 Jan 12
ZXC69:22466BrightonSouthern Championships28 Jan 12
2011 SEN Ipswich
EventPerfPosVenueMeetingDate
10012.64nsIpswichSouthern Men's League Division 121 May 11
20025.22BIpswichEast Anglian League8 May 11
20025.22IpswichSuffolk County Championships15 May 11
20025.24BBury St EdmundsEast Anglian League Final18 Sep 11
20025.314BWoodfordSouthern Men's League Division 113 Aug 11
40056.64AColchester East Anglian League21 Aug 11
8002:20.52BBury St. EdmundsEast Anglian League17 Jul 11
8002:22.01BKing's LynnEast Anglian League19 Jun 11
300010:50.13BBury St. EdmundsEast Anglian League17 Jul 11
300010:56.11BKing's LynnEast Anglian League19 Jun 11
300011:19.42BColchester East Anglian League21 Aug 11
500019:39.993BWoodfordSouthern Men's League Division 113 Aug 11
400H77.113BWoodfordSouthern Men's League Division 113 Aug 11
3000SC12:23.73BEtonSouthern Men's League Division 1 Match 14 Jun 11
3000SC12:27.43BDartfordSouthern Men's League Division 19 Jul 11
3000SC12:53.655AWoodfordSouthern Men's League Division 113 Aug 11
3000SC13:04.83AIpswichSouthern Men's League Division 121 May 11
HJ1.253BIpswichEast Anglian League8 May 11
HJ1.202BKing's LynnEast Anglian League19 Jun 11
HJ1.051BColchester East Anglian League21 Aug 11
HT7.26K15.324AKing's LynnEast Anglian League19 Jun 11
5K18:4110HarwichHarwich 5K Series9 Jun 11
5K18:4912HarwichHarwich 5K Series21 Jul 11
5K18:5615HarwichHarwich 5K Series19 May 11
5K19:0511HarwichHarwich 5K Series11 Aug 11
5K19:3724HarwichHarwich 5K Series30 Jun 11
5M31:5861KirtonKirton 53 Jun 11
5M32:2479Great BentleyGreat Bentley Friday 58 Jul 11
5M32:4156IpswichIpswich Jaffa Friday 520 May 11
5MMT32:4331ManningtreeBrantham Friday 522 Jul 11
5MMT34:1621SaxmundhamSaxons 516 Oct 11
10K40:5439WoodbridgeWoodbridge 10K15 May 11
10K41:4675CroxtonBreckland 10K2 May 11
10K41:5537FramlinghamFramlingham 10K4 Sep 11
10K41:5741:45577LondonBupa London 10,000 (10K)30 May 11
10K43:5844StetchworthNewmarket 10K3 Jul 11
10K46:06109WymondhamWymondham New Year's Day 10K1 Jan 11
10K47:1184WoodbridgeMartlesham Heath 10K2 Oct 11
10KMT45:1056StuttonAlton Water 10K8 May 11
7M48:0741StowmarketStowmarket Striders Scenic 713 Nov 11
10M68:4148HadleighHadleigh 1020 Nov 11
10M71:1029Mersea IslandMersea Island 1028 Aug 11
20K89:1989:1852BungayAdnams Great East Run 20K6 Nov 11
HM91:1491:10114BrentwoodBrentwood Half Marathon20 Mar 11
HM91:4491:37309PeterboroughPerkins Great Eastern Half Marathon9 Oct 11
HM92:45286SilverstoneSilverstone Half Marathon6 Mar 11
HM93:2693:20187NorwichCity of Norwich Half Marathon13 Mar 11
HM93:59151Great BentleyGreat Bentley Half Marathon6 Feb 11
HM97:2496:55473YorkBrass Monkey Half Marathon23 Jan 11
HM98:1698:16101IpswichLarking Gowen Ipswich Half Marathon25 Sep 11
HM98:5867StowmarketJoe Cox Half Marathon27 Mar 11
Mar3:41:533:41:31262NottinghamRobin Hood Marathon11 Sep 11
Mar3:57:433:56:508499LondonVirgin London Marathon17 Apr 11
ZXC32:3669FramlinghamSuffolk Winter League30 Oct 11
ZXC36:5357BungayGroggy Doggy26 Dec 11
ZXC36:5962WoodbridgeSuffolk Winter League4 Dec 11
ZXC37:5044SuttonSuffolk Winter League27 Feb 11
ZXC40:3536BungaySuffolk Winter League20 Feb 11
ZXC62:0063Ickworth ParkSuffolk County Championships9 Jan 11
2010 SEN Ipswich
EventPerfPosVenueMeetingDate
10011.82BIpswichEast Anglian League4 Jul 10
10012.513HarrowSouthern Men's League Division 126 Jun 10
10012.62IpswichSuffolk County Championships9 May 10
10012.73nsLutonSouthern Men's League Division 131 Jul 10
10012.73nsLutonSouthern Men's League Division 131 Jul 10
20024.01nsIpswichEast Anglian League4 Jul 10
20024.34BLutonSouthern Men's League Division 131 Jul 10
20024.34BLutonSouthern Men's League Division 131 Jul 10
20025.51IpswichSuffolk County Championships9 May 10
20025.52AGreat YarmouthEast Anglian League20 Jun 10
500020:23.13BIpswichSouthern Men's League Division 115 May 10
500021:18.53BNewhamSouthern Men's League Division 11 May 10
110H27.02AIpswichEast Anglian League4 Jul 10
HJ1.203BCambridgeEast Anglian League16 May 10
HJ1.202BIpswichEast Anglian League4 Jul 10
TJ10.291IpswichSuffolk County Championships9 May 10
TJ10.063BCambridgeEast Anglian League16 May 10
SP7.26K6.103BGreat YarmouthEast Anglian League20 Jun 10
HT7.26K15.985BHarrowSouthern Men's League Division 126 Jun 10
HT7.26K15.002AGreat YarmouthEast Anglian League20 Jun 10
JT80020.502BCambridgeEast Anglian League16 May 10
5K19:3961HovetonWroxham 5K Series25 Aug 10
5M33:0767KirtonKirton Friday 54 Jun 10
5M33:3740SudburySudbury 52 Apr 10
5M33:5164Bury St. EdmundsBury Friday 525 Jun 10
5M35:1967StowmarketStowmarket Friday 511 Jun 10
5M38:35184Great BentleyGreat Bentley Friday 59 Jul 10
5MMT34:1166IpswichIpswich Jaffa Friday 528 May 10
7M48:4067StowmarketStowmarket Striders Scenic 714 Nov 10
10M72:14c795PortsmouthBupa Great South Run 1024 Oct 10
10M72:2358HadleighHadleigh 1021 Nov 10
20K91:0291:0081BungayGreat East Run 20K21 Feb 10
HM92:0591:55168Great BentleyGreat Bentley Half Marathon (inc Essex Championships)7 Feb 10
HM95:3694:481087ReadingSweatshop Reading Half Marathon21 Mar 10
HM98:52ac1912Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
HM98:5598:14229ShoeburynessSouthend Half Marathon13 Jun 10
HM99:4672FelixstoweFelixstowe Half Marathon10 Oct 10
HM1:43:101:43:06186IpswichLarking Gowan Ipswich Half Marathon29 Aug 10
HM1:48:35151BuxhallJoe Cox Half Marathon28 Mar 10
HM1:54:591:54:47576CoventryCoventry Half Marathon23 May 10
20M2:58:43200WymondhamWymondham 207 Mar 10
Mar4:48:424:42:1121998LondonVirgin London Marathon25 Apr 10
ZXC35:2578 FramlinghamSuffolk Winter League31 Oct 10
2009 SEN Ipswich
EventPerfPosVenueMeetingDate
10011.86nsIpswichSouthern Men's League Division 11 Aug 09
10012.13nsPortsmouthSouthern Men's League Division 116 May 09
10012.15BKingstonSouthern Men's League Division 16 Jun 09
10012.21IpswichSuffolk County Championships10 May 09
10012.22nsIpswichEast Anglian League19 Jul 09
10012.35BIpswichSouthern Men's League Division 127 Jun 09
10012.33BLutonSouthern Men's League Division 111 Jul 09
20024.24nsIpswichSouthern Men's League Division 11 Aug 09
20024.52BIpswichEast Anglian League19 Jul 09
20024.64BKingstonSouthern Men's League Division 16 Jun 09
20024.75BIpswichSouthern Men's League Division 127 Jun 09
20024.82BIpswichEast Anglian League26 Apr 09
20025.31IpswichSuffolk County Championships10 May 09
40055.71BIpswichEast Anglian League19 Jul 09
40056.55BLutonSouthern Men's League Division 111 Jul 09
40056.63BIpswichEast Anglian League26 Apr 09
8002:21.03BKing's LynnEast Anglian League2 Aug 09
15005:51.05BIpswichSouthern Men's League Division 127 Jun 09
300011:11.52BKing's LynnEast Anglian League21 Jun 09
110H29.23BElthamSouthern Men's League Division 12 May 09
3000SC14:26.13BIpswichSouthern Men's League27 Jun 09
3000SC14:30.54BPortsmouthSouthern Men's League Division 116 May 09
HJ1.301IpswichSuffolk County Championships10 May 09
LJ5.082IpswichSuffolk County Championships10 May 09
LJ5.075AElthamSouthern Men's League Division 12 May 09
LJ4.902BIpswichEast Anglian League26 Apr 09
TJ10.284BKingstonSouthern Men's League Division 16 Jun 09
TJ10.061IpswichSuffolk County Championships10 May 09
SP7.26K6.781IpswichSuffolk County Championships10 May 09
HT7.26K16.732BIpswichEast Anglian League26 Apr 09
HT7.26K16.022IpswichSuffolk County Championships10 May 09
HT7.26K14.635BLutonSouthern Men's League Division 111 Jul 09
JT80021.954BKing's LynnEast Anglian League2 Aug 09
JT8006.041IpswichSuffolk County Championships10 May 09
5M32:4589Great BentleyGreat Bentley Friday 510 Jul 09
5M34:3870WixWix 518 Oct 09
5M37:5023Capel St. MaryCapel St. Mary 514 Jun 09
5MMT34:12104KirtonKirton Friday 55 Jun 09
5MMT34:4693StowmarketStowmarket Friday 512 Jun 09
10K43:0522HarwichHarwich Discovery 5K/10K17 Oct 09
10K45:4151StetchworthNewmarket 10K5 Jul 09
10K46:4885FramlinghamFramlingham 10K6 Sep 09
HM1:56:42282FelixstoweFelixstowe Half Marathon4 Oct 09
2008 SEN Ipswich
EventPerfPosVenueMeetingDate
10011.6168Great YarmouthEast Anglian League22 Jun 08
10011.75AMilton KeynesSouthern Men's League Division 112 Jul 08
10012.04BBury St. EdmundsEast Anglian League Final21 Sep 08
10012.21IpswichSuffolk Championships11 May 08
10012.4-4.75BStevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
20023.2Great YarmouthEast Anglian League22 Jun 08
20024.71IpswichSuffolk Championships11 May 08
20024.8-5.46AStevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
40052.0Milton KeynesSouthern Mens League - Div 112 Jul 08
40053.73BStevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
40053.83BIpswichEast Anglian League20 Apr 08
40054.22AGreat YarmouthEast Anglian League22 Jun 08
400H69.86AStevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
HJ1.501BIpswichEast Anglian League20 Apr 08
HJ1.501BGreat YarmouthEast Anglian League22 Jun 08
PV2.403APerivaleSouthern Men's League - Division 13 May 08
LJ5.061BGreat YarmouthEast Anglian League22 Jun 08
LJ4.974BStevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
TJ11.274BStevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
SP7.26K7.363BMilton KeynesSouthern Men's League Division 112 Jul 08
SP7.26K6.676BStevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
DT2K14.485BStevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
HT7.26K17.351BIpswichEast Anglian League20 Apr 08
HT7.26K16.832AGreat YarmouthEast Anglian League22 Jun 08
HT7.26K13.376BStevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
JT80021.244BBury St. EdmundsEast Anglian League Final21 Sep 08
2007 SEN Ipswich
EventPerfPosVenueMeetingDate
10011.86ABury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
10012.41Bury St. EdmundsSuffolk County Championships13 May 07
20024.02BIpswichEast Anglian League22 Jul 07
20024.33BBury St. EdmundsEast Anglian League Final16 Sep 07
20024.61Bury St. EdmundsSuffolk County Championships13 May 07
40052.9ChelmsfordChelmsford Open7 Apr 07
40054.31Bury St. EdmundsSuffolk County Championships13 May 07
40055.75ABury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
40056.67i4h3Lea ValleySEAA Indoor Championships21 Jan 07
40056.75BBury St. EdmundsEast Anglian League Final16 Sep 07
110H21.31AIpswichEast Anglian League6 May 07
110H24.42BIpswichEast Anglian League22 Jul 07
HJ1.501BIpswichEast Anglian League6 May 07
HJ1.502BIpswichEast Anglian League22 Jul 07
HJ1.506ABury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
LJ5.261Bury St. EdmundsSuffolk County Championships13 May 07
LJ5.162BIpswichEast Anglian League22 Jul 07
LJ5.133AIpswichEast Anglian League6 May 07
TJ10.823AIpswichEast Anglian League6 May 07
TJ10.032BIpswichEast Anglian League22 Jul 07
TJ10.021Bury St. EdmundsSuffolk County Championships13 May 07
SP7.26K6.936BBury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
SP7.26K6.012BIpswichEast Anglian League6 May 07
DT2K14.142BIpswichEast Anglian League6 May 07
HT7.26K16.372BIpswichEast Anglian League22 Jul 07
HT7.26K16.073AIpswichEast Anglian League6 May 07
HT7.26K15.126ABury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
JT80015.656BBury St. EdmundsHibberd, Bemax And Peterhouse Trophies2 Sep 07
2006 SEN Ipswich
EventPerfPosVenueMeetingDate
10012.33BHaringeySouthern Men's League Division 229 Apr 06
15017.52IpswichIpswich Open Meeting2 Apr 06
20023.6Harrow5 Aug 06
HJ1.202=BHaringeySouthern Men's League Division 229 Apr 06
PV1.104BHaringeySouthern Men's League Division 229 Apr 06
LJ5.583AKing's LynnEast Anglian League25 Jun 06
LJ5.293BHarrowSouthern Men's League Division 25 Aug 06
TJ11.253BHarrowSouthern Men's League Division 25 Aug 06
TJ10.811BHaringeySouthern Men's League Division 229 Apr 06
HT7.26K14.953BHarrowSouthern Men's League Division 25 Aug 06
2005 U23 Ipswich
EventPerfPosVenueMeetingDate
10011.93AIpswichSouthern Men's League7 May 05
10012.02IpswichSuffolk County Championships15 May 05
10012.34AHaringeySouthern Men's League25 Jun 05
20024.04AHaringeySouthern Men's League25 Jun 05
20024.31IpswichSuffolk County Championships15 May 05
40053.005DWatfordWatford Open Meeting7 Sep 05
40059.63IpswichSuffolk County Championships15 May 05
110H22.54BHaringeySouthern Men's League25 Jun 05
110H30.14BIpswichSouthern Men's League7 May 05
2004 U23 Ipswich
EventPerfPosVenueMeetingDate
10011.61IpswichSouthern Mens League Division 21 May 04
10011.8442WatfordWatford Open Graded Meeting18 Aug 04
10012.03AKing's LynnSouthern Men's League10 Jul 04
10012.05BSt. IvesHibberd Trophy5 Sep 04
10012.05BSt. IvesHibberd Trophy5 Sep 04
10012.12AColchesterEast Anglian League25 Apr 04
10016.53IpswichSuffolk County Championships16 May 04
20023.7061WatfordWatford Open Graded Meeting18 Aug 04
20023.75BSt. IvesHibberd Trophy5 Sep 04
20023.75BSt. IvesHibberd Trophy5 Sep 04
20024.03AColchesterEast Anglian League25 Apr 04
20024.11IpswichSuffolk County Championships16 May 04
20024.14BHaringeySouthern Men's League26 Jun 04
40052.11AIpswichSouthern Men's League1 May 04
40053.252WatfordWatford Open Meeting1 Sep 04
40054.01AKing's LynnSouthern Men's League10 Jul 04
40056.33IpswichSuffolk County Championships16 May 04
8002:41.13BColchesterEast Anglian League25 Apr 04
110H21.95BHaringeySouthern Men's League26 Jun 04
110H22.03AColchesterEast Anglian League25 Apr 04
110H23.75BKing's LynnSouthern Men's League10 Jul 04
400H64.84AHaringeySouthern Men's League26 Jun 04
400H82.15BIpswichSouthern Men's League22 May 04
HJ1.501BColchesterEast Anglian League25 Apr 04
HJ1.502BIpswichSouthern Men's League1 May 04
SP7.26K6.914BIpswichSouthern Men's League1 May 04
SP7.26K5.942BColchesterEast Anglian League25 Apr 04
DT2K12.933BColchesterEast Anglian League25 Apr 04
HT7.26K16.406ASt. IvesHibberd Trophy5 Sep 04
HT7.26K10.415BIpswichSouthern Men's League22 May 04
2003 U23 Ipswich
EventPerfPosVenueMeetingDate
10011.84BBury St. EdmundsHibberd Trophy7 Sep 03
10011.84BBury St. EdmundsHibberd Trophy7 Sep 03
10012.01IpswichSuffolk County Championships11 May 03
10012.085ABattersea ParkSouthern Men's League3 May 03
10012.14AErithSouthern Men's League28 Jun 03
10012.45AGraysSouthern Men's League31 May 03
10012.54ANorwichEast Anglian League27 Apr 03
20023.91IpswichSuffolk County Championships11 May 03
20023.93BBury St. EdmundsHibberd Trophy7 Sep 03
20024.12ABattersea ParkSouthern Men's League3 May 03
20024.53ABury St. EdmundsEast Anglian League8 Jun 03
20025.45AGraysSouthern Men's League31 May 03
20025.54ANorwichEast Anglian League27 Apr 03
40052.13AErithSouthern Men's League28 Jun 03
40052.63ABury St. EdmundsHibberd Trophy7 Sep 03
40052.93AGraysSouthern Men's League31 May 03
40054.01IpswichSuffolk County Championships11 May 03
40054.32ABattersea ParkSouthern Men's League3 May 03
40055.23ANorwichEast Anglian League27 Apr 03
8002:12.71Bury St. EdmundsEast Anglian League8 Jun 03
110H21.23ANorwichEast Anglian League27 Apr 03
HJ1.502BNorwichEast Anglian League27 Apr 03
HJ1.501BBattersea ParkSouthern Men's League3 May 03
HJ1.502BBury St. EdmundsEast Anglian League8 Jun 03
LJ5.752ABury St. EdmundsEast Anglian League8 Jun 03
LJ5.263ANorwichEast Anglian League27 Apr 03
TJ10.861BNorwichEast Anglian League27 Apr 03
TJ10.623ABury St. EdmundsEast Anglian League8 Jun 03
TJ10.432BBattersea ParkSouthern Men's League3 May 03
SP7.26K3.964BNorwichEast Anglian League27 Apr 03
DT2K12.444BNorwichEast Anglian League27 Apr 03
2002 U20 Ipswich
EventPerfPosVenueMeetingDate
10011.81BBury St. EdmundsE22 Sep 02
10011.91ColchesterEast Anglian League16 Jun 02
10012.21NorwichEast Anglian League11 Aug 02
10012.31ASt. IvesEast Anglian League14 Jul 02
20023.765h2HendonSeaa Under 20 Inter County Match25 Aug 02
20024.12IpswichIpswich Harriers Jubilee Trophy Meeting9 Jun 02
20024.24ABury St. EdmundsSouthern Men's League13 Jul 02
20024.42ColchesterEast Anglian League16 Jun 02
20024.42BNorwichEast Anglian League11 Aug 02
20024.44ABury St. EdmundsEast Anglian League22 Sep 02
20025.15AKingstonSouthern Men's League3 Aug 02
40052.84AHendonSouthern Men's League8 Jun 02
40053.13ATooting BecSouthern Men's League22 Jun 02
40053.42ABury St. EdmundsEast Anglian League22 Sep 02
40054.42ColchesterEast Anglian League16 Jun 02
8002:10.52IpswichIpswich Harriers Jubilee Trophy Meeting9 Jun 02
8002:16.35AHendonSouthern Men's League8 Jun 02
15004:59.35AKingstonSouthern Men's League3 Aug 02
110H21.34ABury St. EdmundsEast Anglian League22 Sep 02
110H21.62ASt. IvesEast Anglian League14 Jul 02
110H21.72ANorwichEast Anglian League11 Aug 02
400H62.24h2HendonSeaa Under 20 Inter County Match25 Aug 02
400H65.03BTooting BecSouthern Men's League22 Jun 02
400H66.74BHendonSouthern Men's League8 Jun 02
400H68.44ABury St. EdmundsSouthern Men's League13 Jul 02
400H68.61IpswichSuffolk County Championships12 May 02
HJ1.501BSt. IvesEast Anglian League14 Jul 02
LJ5.313ANorwichEast Anglian League11 Aug 02
LJ5.213ColchesterEast Anglian League16 Jun 02
LJ5.154BBury St. EdmundsSouthern Men's League13 Jul 02
LJ5.105ATooting BecSouthern Men's League22 Jun 02
LJ4.874BKingstonSouthern Men's League3 Aug 02
TJ11.114BBury St. EdmundsSouthern Men's League13 Jul 02
TJ10.784ATooting BecSouthern Men's League22 Jun 02
TJ10.532ColchesterEast Anglian League16 Jun 02
TJ10.325BKingstonSouthern Men's League3 Aug 02
TJ10.243ASt. IvesEast Anglian League14 Jul 02
SP7.26K3.873ASt. IvesEast Anglian League14 Jul 02
DT2K9.673BSt. IvesEast Anglian League14 Jul 02
JT80017.603BSt. IvesEast Anglian League14 Jul 02
5M34:1334IpswichIpswich Jaffa 5 Mile26 May 02
5M34:1334IpswichIpswich Jaffa 5 Mile26 May 02
2001 U20 Ipswich
EventPerfPosVenueMeetingDate
400H71.01IpswichSuffolk County Championships13 May 01
2000 U20 Ipswich
EventPerfPosVenueMeetingDate
ZXC24:46254Wollaton Park, NottinghamReebok Cau Inter-counties12 Feb 00
Total Performances: 748
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
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3000SCALL2013457
1MALL2016587
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5MALL20172226