| 2007 V45 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MT | 34:14 | | | | 9 | | | 4 | Birstall | Yorkshire Vets' Series | 11 Jul 07 |
| 2006 V40 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:53.6 | | | | | | | | Scunthorpe | North of England League Division 3EC | 3 Jun 06 |
| 10K | 35:55 | | | | | | | 3 | Woodkirk | Woodkirk 10km | 29 Jan 06 |
| 2005 V40 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:56 | | | | 12 | | | | Esholt | JOHN CARR 5km SERIES | 4 May 05 |
| 5K | 16:03 | | | | 49 | 1 | | | Horwich | ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships) | 26 Jun 05 |
| 5K | 16:23 | | | | 1 | 2 | | | Doncaster | DONCASTER TOWN CENTRE 5km | 20 Jul 05 |
| 10K | 33:23 | | | | 9 | | | | Wakefield | ROTHWELL 10km inc YORKSHIRE VETERANS’ CHAMPIONSHIPS | 24 Apr 05 |
| 10K | 34:26 | | | | 6 | | | | Forres | NORTHERN SCOTLAND 10km SERIES | 15 May 05 |
| 10K | 35:31 | | | | 2 | | | | Woodkirk | WOODKIRK 10km CHALLENGE | 30 Jan 05 |
| 2004 V40 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:40 | | | | 5 | | | | Bradford | JOHN CARR 5km SERIES Bradford, West Yorkshire | 5 May 04 |
| 5K | 15:57 | | | | 8 | | | | York | MILLENNIUM BRIDGE 5km York | 7 Sep 04 |
| 5K | 16:32 | | | | 1 | | | | Doncaster | DONCASTER TOWN CENTRE 5km | 21 Jul 04 |
| 10K | 33:58 | | | | 2 | | | | Rochdale | ROCHDALE 10km Greater Manchester | 6 Jul 04 |
| 10K | 34:05 | | | | 1 | | | | Harrogate | YORKSHIRE VETS GP 10km Harrogate | 26 Jun 04 |
| 10K | 34:35 | | | | 7 | | | | Horsforth | NUFFIELD HOSPITAL HORSFORTH 10km | 3 Oct 04 |
| 10K | 34:45 | | | | 5 | | | | Ackworth | ACKWORTH MIDSUMMER 10km Ackworth, West Yorkshire | 23 Jun 04 |
| SHORT10K | 32:29 | | | | 9 | | | | Dewsbury | DEWSBURY MILL MILE 10km | 1 Feb 04 |
| 2001 V35 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:01.2 | | | | 1 | | | | Cleckheaton | Cleckheaton | 24 Jun 01 |