Club: Bristol & West Gender: Female Date of Birth: 19/05/1973 Age Group: V40 County: Avon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5K 19:01 19:01 5M 28:28 29:41 28:28 10K 35:37 36:51 36:47 36:17 37:12 36:39 35:37 10M 59:10 59:10 61:02 HM 77:50 80:06 79:52 79:01 78:54 79:52 77:50

Performances	Submit
2004 2005 2006 2007 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:43				21	L1			Sutton Coldfield	ERRA Women's 6 Stage Relays	13 Apr 13
10K	36:51	c			148		17	3	Bristol	Bristol 10K	5 May 13
10K	38:52			38:53	5		2		Pensford	Pensford 10K	28 Apr 13
HM	80:09			80:06	162		12	3	Reading	Reading Half Marathon	17 Mar 13
HM	81:46			81:45	5		1	1	Newport	Newport Half Marathon	3 Mar 13
ZXC	27:21				17				Stafford	Midland Championships	26 Jan 13
2012 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:43				6	L5			Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	14 Apr 12
10K	36:47	c			94		11	4	Bristol	Bristol 10K	20 May 12
10K	37:32			37:30	101		21	4	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	37:39			37:39	251		23		London	Bupa London 10,000 (10K)	27 May 12
10MMT	63:36				18		1		Weston-Super-Mare	Tough 10 Challenge	19 Feb 12
HM	79:54			79:52	19		6	2	Stroud	Stroud Half Marathon	21 Oct 12
HM	80:00			79:58	172		11	2	Reading	Reading Half Marathon	1 Apr 12
HM	80:06	c			107		12	4	Bristol	Bristol Half Marathon	30 Sep 12
HM	81:21			81:20	18				Torbay	Torbay Half Marathon	24 Jun 12
HM	81:55			81:51	84		5	3	Fleet	Fleet Half Marathon	25 Mar 12
ZXC	25:57				8			4	Bristol	Gwent League	1 Dec 12
2011 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:22				5	L3			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
4.819KL	17:48				2	L4			Sutton Park	BMAF Relay Championships	21 May 11
10K	36:17			36:17	215		22		London	Bupa London 10,000 (10K)	30 May 11
10K	36:30			36:27	74		11	1	Swansea	Swansea Bay 10K	25 Sep 11
10K	36:33	c			126		17	2	Bristol	Bristol 10K	15 May 11
10KMT	36:47				23		1		Bristol	Avon AA Inter-Club Mob Match	22 Jul 11
10MMT	64:27				12		1		Weston-Super-Mare	Tough 10	13 Feb 11
HM	79:05			79:01	65		8	1	Cardiff	Cardiff Half Marathon	16 Oct 11
HM	80:13				72		5		Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
HM	81:18			81:17	20		4	3	Paignton	Torbay Half Marathon	19 Jun 11
HM	81:25				95		9		Bristol	Bristol Half Marathon	11 Sep 11
ZXC	22:59				4		4	3	Birmingham	BMAF Championships	12 Mar 11
ZXC	28:35				16			2	Bristol	McCain UK Cross Challenge Series	13 Nov 11
2007 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5KMT	18:02						1		Bristol	GWR Towpath Series	24 Aug 07
10K	37:12						1		Nailsea	Nailsea Festival 10K	28 Jun 07
10K	37:33						2		Keynsham	Keynsham 10K	20 May 07
10KMT	43:45				3		1		Bristol	Mizuno Trail Blaiser 5K & 10K	8 Jul 07
10M	59:10						1		Motherwell	Tom Scott Memorial 10	8 Apr 07
HM	78:54				102		7		Bath	Bath Half Marathon	25 Mar 07
HM	80:38				90		19		Bristol	Bristol Half Marathon	9 Sep 07
HM	81:32				45		2		Cardiff	Cardiff Half Marathon	14 Oct 07
ZMT	36:10				6		1		Bristol	GWR Towpath Series	3 Aug 07
2006 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	19:01						2		Bristol	Gwr Towpath Series 5km	25 Aug 06
2005 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5M	29:41				1				Weston	WESTON PROMENADE 5	17 Mar 05
5M	31:13				22		1		Weston-super-Mare		20 Jan 05
10K	36:39				1				Bristol	GWR TOWPATH 10km SERIES	13 May 05
10K	37:50				40		2		Clevedon		14 Jun 05
10K	37:50				2				Clevedon	CLEVEDON MIDSUMMER 10km	14 Jun 05
10K	37:58				2				Bristol	GWR TOWPATH 10km	17 Jun 05
10K	38:31				1				Bristol	GWR TOWPATH 10km SERIES	5 Aug 05
10K	38:39				1				Bristol	LONG ASHTON 10km	5 Jun 05
10K	39:10				1				Bristol	GWR TOWPATH 10km	26 Aug 05
10K	39:54				2				Longleat	SIS LONGLEAT 10km	6 Feb 05
10K	39:58				22				Cardiff	HSBC CITY OF CARDIFF 10km Cardiff	4 Sep 05
HM	79:52				10				Bath	Bath Half Marathon	20 Mar 05
HM	80:36				2				Plymouth	PLYMOUTH HALF-MARATHON	29 May 05
HM	81:48				2				Exeter	GREAT WEST RUN	2 May 05
2004 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5M	28:28				5				Weston	WESTON PROMENADE 5	15 Apr 04
5M	28:28				1				Weston	WESTON PROMENADE 5	15 Apr 04
5M	29:07				1				Weston	WESTON PROM 5	18 Mar 04
5M	29:56				1				Weston	WESTON PROMENADE 5	20 May 04
10K	35:37				7				Cardiff	KRUF CARDIFF 10km	5 Sep 04
10K	35:44				2				GWR near Bristol	GWR TOWPATH 10km	14 May 04
10K	36:43				2				Ayr	TURKEY TROT 10km AND 5km Ayr	26 Dec 04
10K	36:47				1				Keynsham	KEYNSHAM SCOUTS 10km	9 May 04
10K	36:55				2				Yeovil	EASTER BUNNY 10km Yeovil	12 Apr 04
10K	37:19				1				Bristol	GWR TOWPATH 10km SERIES Bristol	27 Aug 04
10K	37:21				1				Bristol	GWR TOWPATH 10km Bristol	23 Jul 04
10K	37:46				1				Nailsea	NAILSEA FESTIVAL 10KM Avon	24 Jun 04
10K	38:49				1				Long Ashton	LONG ASHTON 10km Bristol	6 Jun 04
10M	61:02		c		14				Portsmouth	Great South Run	10 Oct 04
10M	63:54				1				Bath	BATH HILLY 10	29 May 04
10MMT	63:27				2				Weston	Tough 10	15 Feb 04
HM	77:50				10				Bristol	Bristol Half Marathon	12 Sep 04
HM	79:39				1				High Wycombe	WYCOMBE HALF-MARATHON	11 Jul 04
HM	79:44				2				Exeter	GREAT WEST RUN HALF-MARATHON	2 May 04
HM	81:08				8				Stroud	GRIFFITHS MARSHALL STROUD HALF-MARATHON	24 Oct 04

Total Performances: 74

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