Club: Havering Mayesbrook/Middlesex Uni Gender: Male Date of Birth: 28/10/1991 Age Group: U23 County: Essex Region: London Nation: England

Lead Coach: Chris Zah

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 60 7.23i 7.23i 100 11.09 11.37 11.12w 11.23/11.17w 11.55 11.09 150 17.1 17.1 200 21.99 22.54 21.99 22.42 22.95 22.02 300 37.70i 37.70i 400 48.75 49.34i 48.75 49.89 52.70/51.2 49.37 50.45 800 2:02.71i 2:02.71i 2:02.89i 110HU20M 14.14 14.53/14.37w 14.14 14.95 200H 28.3 28.3 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 300H 38.76 40.7 39.24 38.76 400H 52.23 53.44 52.23 53.23 54.71 56.51 55.68

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Havering Mayesbrook/Middlesex Uni
Event	Perf				Pos				Venue	Meeting	Date
100	11.37		-0.8		5	1			Mile End	Mile End Open	8 Apr 13
100	11.75		-4.2		4	3			Lee Valley	Lee Valley Open	13 Apr 13
200	22.54		-4.4		1	1			Lee Valley	Lee Valley Open	13 Apr 13
200	22.72		-1.3		4	12			Woodford	Woodford Green Open	20 Apr 13
200	22.82		-2.2		1	1			Mile End	Mile End Open	8 Apr 13
200	23.00				6	A			Cardiff	British Athletics League Division 3	11 May 13
400	49.34	i			2	s2			Sheffield	BUCS Championships	24 Feb 13
400	49.91	i			1	4			Lee Valley	London U20/Senior Games	26 Jan 13
400	50.26	i			1	h6			Sheffield	BUCS Championships	23 Feb 13
400	50.59	i			4	s2			Lee Valley	South of England AA Championships day 1 inc. Pentathlon Championships	13 Jan 13
400	50.62	i			1	h3			Lee Valley	South of England AA Championships day 1 inc. Pentathlon Championships	13 Jan 13
400	51.09	i			1	3			Lee Valley	Metaswitch Games	6 Jan 13
800	2:02.71	i			3	6			Lee Valley	New Year's Day Open	1 Jan 13
400H	53.44				1	C			Loughborough	Loughborough International	19 May 13
400H	54.13				1	A			Cardiff	British Athletics League Division 3	11 May 13
400H	55.94				2	h5			Bedford	BUCS Championships	4 May 13
400H	57.29				5	s2			Bedford	BUCS Championships	5 May 13
2012 U23 Havering Mayesbrook
Event	Perf				Pos				Venue	Meeting	Date
100	11.12	w	2.6		4	9			Lee Valley	Lee Valley Sprint Evening Open	18 Jul 12
200	21.99		1.3		3	A			Swansea	British Athletics League Division 3	18 Aug 12
200	22.12	w	3.3		6	9			Lee Valley	Lee Valley Sprint Evening Open	18 Jul 12
200	22.18		0.0		4	A			Derby	British Athletics League Division 3	28 Jul 12
200	22.43		1.9		4	A			Derby	British Athletics League Division 3	27 May 12
200	22.54		-2.9		1	B			Southampton	British Athletics League Division 3	30 Jun 12
200	22.8				1	A			Norwich	Southern Athletics League Division 1	1 Sep 12
400	48.75				3	A			Tooting Bec	Herne Hill Harriers Open	21 Jul 12
400	49.68				2	1			Woodford	Woodford Green Open (Sprints / Jumps)	21 Apr 12
400	49.97				1	4			Lee Valley	Lee Valley Open	14 Apr 12
400	50.36	i			4	s2			Lee Valley	SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships	15 Jan 12
400	50.38				3	1			Parliament Hill	London Inter-Club Challenge	28 Apr 12
400	50.94	i			2	h1			Lee Valley	SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships	15 Jan 12
400	51.14	i			2	3			Lee Valley	London U20/Senior Games	28 Jan 12
400	51.18	i			1				Lee Valley	Essex & Eastern Counties Championships	11 Feb 12
400	51.58	i			5	1			Lee Valley	Metaswitch Games	8 Jan 12
400	54.9				1	ns			Bedford	Southern Men's League Division 2N	5 May 12
800	2:02.89	i			1	3			Lee Valley	Metaswitch Games	8 Dec 12
400H	52.23				1	A			Swansea	British Athletics League Division 3	18 Aug 12
400H	52.30				4				Olympic Park	Olympic Test Event	1 Aug 12
400H	52.64				3	2			Bedford	Bedford International Games	10 Jun 12
400H	52.77				1				Chelmsford	Essex County Championships	13 May 12
400H	52.86				1	A			Derby	British Athletics League Division 3	27 May 12
400H	52.95				1	A			Derby	British Athletics League Division 3	28 Jul 12
400H	53.09				2	h1			Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
400H	53.19				5	B			Loughborough	Loughborough International	20 May 12
400H	53.25				5				Bedford	Aviva England Athletics U20/U23 Championships	17 Jun 12
400H	53.27				3				Bedford	McCain CAU Championships	26 Aug 12
400H	53.37				1	A			Southampton	British Athletics League Division 3	30 Jun 12
400H	53.41				4	h3			Birmingham	Aviva Olympic Trials & UK Championships	22 Jun 12
400H	53.52				2	h2			Bedford	McCain CAU Championships	26 Aug 12
400H	56.8				1	A			Norwich	Southern Athletics League Division 1	1 Sep 12
2011 U23 Havering Mayesbrook
Event	Perf				Pos				Venue	Meeting	Date
100	11.17	w	2.2		1	1.8			Lee Valley	Lee Valley Sprints Evening	3 Aug 11
100	11.18	w	3.1		5	2.1			Lee Valley	Lee Valley Sprints Evening	3 Aug 11
100	11.23		0.9		4	8			Woodford	Woodford Green Open	2 Aug 11
100	11.52		-0.1		1	5			Watford	Watford Open	4 May 11
200	22.42		1.7		4	10			Woodford	Woodford Green Open	2 Aug 11
200	22.83		-1.2		3	B			Kingston	British Athletics League 3	13 Aug 11
200	22.91	w	2.4		1	5			Hendon	London Inter Club Challenge	11 Jun 11
200	22.92		0.7		6	A			Yeovil	British Athletics League Division 3	2 Jul 11
300	37.70	i			3				Lee Valley	Showtime Super Series	23 Feb 11
400	49.89				2	4			Woodford	Woodford Green Open	16 Apr 11
400	50.15				3	3			Watford	Watford Open	4 May 11
400	50.17				1	4			Lee Valley	Lee Valley Open	9 Apr 11
400	50.4				1	1			Hornchurch	Havering Mayesbrook Spring Warm-up	2 Apr 11
400	50.55				3	A			Swansea	British Athletics League Division 3	27 Aug 11
400	51.02	i			2				Lee Valley	Eastern Counties & Essex Indoor Championships	12 Mar 11
400	51.27	i			2	h1			Lee Valley	Eastern Counties & Essex Indoor Championships	12 Mar 11
400	54.92	i			5	h2			Lee Valley	SEAA Championships (inc U15/U17 Pentathlon)	9 Jan 11
400H	53.23				3	A			Yeovil	British Athletics League Division 3	2 Jul 11
400H	53.28				3				Ashford	South of England U20 / Senior Championships	19 Jun 11
400H	53.34				2	A			Swansea	British Athletics League Division 3	27 Aug 11
400H	53.42				3	A			Kingston	British Athletics League 3	13 Aug 11
400H	53.96				3	A			Glasgow	British Athletics League Division 3	4 Jun 11
400H	54.17				4	h2			Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
400H	54.43				4	h4			Bedford	CAU Inter Counties Championships	30 May 11
400H	54.57				4	h2			Ashford	South of England U20 / Senior Championships	18 Jun 11
400H	54.93				5	s2			Bedford	CAU Inter Counties Championships	30 May 11
400H	55.4				1	A			Croydon	Southern Athletics League Division 2	9 Jul 11
400H	56.79				7	h1			Birmingham	Aviva World Trials & UK Championships	29 Jul 11
400H	DNF					C			Loughborough	Loughborough International	22 May 11
2010 U20 Havering Mayesbrook
Event	Perf				Pos				Venue	Meeting	Date
100	11.55		1.5		4	A			Bedford	National Junior Athletic League Thames	27 Jun 10
150	17.1				2	1			Hornchurch	Havering Mayesbrook Spring Warm Up	28 Mar 10
200	22.95		1.2		5				Chelmsford	Essex County Championships	9 May 10
200	22.98		1.9		3	h2			Chelmsford	Essex County Championships	9 May 10
200	23.01	w	2.2		2	A			Bedford	National Junior Athletic League Thames	27 Jun 10
200	23.08		-0.5		2	B			Winchester	British Athletics League Division 3	31 Jul 10
200	23.1				3	A			Watford	Southern Men's League Division 3N	1 May 10
200	23.52		1.6		5	B			Yeovil	British Athletics League Division 3	3 Jul 10
200	23.54		-1.4		3	B			Swansea	British Athletics League Division 3	21 Aug 10
200	23.6				1	1			Barking	Havering Mayesbrook Spring Warm Up	11 Apr 10
400	51.2				2	B			Ware	National Junior Athletic League Thames	23 May 10
400	52.5				1	A			Ipswich	Southern Men's League Division 3N	15 May 10
400	52.70				8	B			Hendon	British Athletics League Division 3	5 Jun 10
110HU20M	14.37	w	3.3		2	A			Cambridge	National Junior Athletic League Thames	25 Jul 10
110HU20M	14.52	w	2.3		2				Chelmsford	Essex County Championships	8 May 10
110HU20M	14.53		1.6		1	A			Hendon	National Junior Athletic League Southern Promotion	29 Aug 10
110HU20M	14.76		-0.7		5	h2			Birmingham	Aviva English Schools' Championships	9 Jul 10
110HU20M	14.81		-1.5		2	h1			Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
110HU20M	14.9				1	A			Braintree	National Junior Athletic League Thames	25 Apr 10
110HU20M	14.93		-1.7		2				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
110HU20M	15.7				1				Barking	Havering Mayesbrook Spring Warm Up	11 Apr 10
200H	28.3				1				Dartford	Dartford Open	16 Jul 10
300H	40.7				1				Hornchurch	Havering Mayesbrook Spring Warm Up	28 Mar 10
400H	54.71				3	A			Yeovil	British Athletics League Division 3	3 Jul 10
400H	55.15				1	A			Cambridge	National Junior Athletic League Thames	25 Jul 10
400H	55.31				2	A			Winchester	British Athletics League Division 3	31 Jul 10
400H	55.54				3	A			Swansea	British Athletics League Division 3	21 Aug 10
400H	55.68				5				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
400H	55.77				3	A			Chelmsford	Hibbard / Bemax / Peterhouse Trophy	11 Sep 10
400H	56.06				1				Chelmsford	Essex County Championships	9 May 10
400H	56.14				1				Hendon	Southern Counties U15/U20 Inter Counties	28 Aug 10
400H	56.2				1	A			Braintree	National Junior Athletic League Thames	25 Apr 10
400H	56.35				4	A			Hendon	British Athletics League Division 3	5 Jun 10
400H	56.85				3	h1			Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
400H	56.97				5	h1			Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
400H	57.67				1	h1			Hendon	Southern Counties U15/U20 Inter Counties	28 Aug 10
400H	57.9				1	A			Watford	Southern Men's League Division 3N	1 May 10
400H	58.18				2	A			Hendon	National Junior Athletic League Southern Promotion	29 Aug 10
400H	61.5				1	A			Ipswich	Southern Men's League Division 3N	15 May 10
2009 U20
Event	Perf				Pos				Venue	Meeting	Date
60	7.23	i			3	1			Fayetteville AR, USA	Arkansas Invitational	9 Jan 09
100	11.09				6	h2			Norman OK, USA	John Jacobs Invitational	11 Apr 09
100	11.12		1.9		5	2			Denton TX, USA	Mean Green Twilight Invitational	30 Apr 09
100	11.22		-0.4						Waco TX, USA	Michael Johnson Classic	18 Apr 09
200	22.02				2				Arlington TX, USA	Heavenly Track Club	23 May 09
200	22.53		-1.3		6				Waco TX, USA	Michael Johnson Classic	19 Apr 09
200	22:38		2.1		4	2			Denton TX, USA	Mean Green Twilight Invitational	30 Apr 09
400	49.37				4				Carrolton TX, USA	USATF Southwestern Association Junior Olympic Track & Field	20 Jun 09
400	50.04				1	h			Carrolton TX, USA	USATF Southwestern Association Junior Olympic Track & Field	20 Jun 09
400	51.50	i			2	6			Fayetteville AR, USA	Arkansas Invitational	9 Jan 09
110HU20M	14.14				1				Rockwall TX, USA	Rockwall Jacket Classic	21 Feb 09
110HU20M	14.36				2				Duncanville TX, USA	Bob Alpert Invitational	28 Feb 09
300H	39.24				2				Rockwall TX, USA	Rockwall Jacket Classic	21 Feb 09
300H	39.48				2				Duncanville TX, USA	Bob Alpert Invitational	28 Feb 09
400H	56.51				2	ht			Des Moines IA, USA	AAU Junior Olympic Games	4 Aug 09
400H	56.69				1				Arlington TX, USA	Heavenly Track Club	23 May 09
2008 U17
Event	Perf				Pos				Venue	Meeting	Date
400	50.45				1	h4			Copell TX, USA	AAU Southwestern District Championship	13 Feb 08
110HU20M	14.95				3	h1			Arlington TX, USA	UIL District 8-5A Track & Field Championship	14 Apr 08
300H	38.76				4				Dallas TX, USA	Carter - Eddie Payne Relays	29 Mar 08
400H	55.68				4				Fort Worth TX, USA	USATF Region 12 Junior Olympic Track & Field Championships	12 Jun 08

Total Performances: 137

Please see the Submit section for details of how to notify us of any missing performances.

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