| 2013 V55 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:47 | | | | 35 | | | | Maidstone | Maidstone parkrun 5K Event 3 | 27 Apr 13 |
| parkrun | 25:25 | | | | 46 | | | 1 | Maidstone | Maidstone parkrun 5K Event 1 | 13 Apr 13 |
| 5M | 41:29 | | | | 78 | | 15 | 1 | Wittersham | Tenterden 5 | 17 Feb 13 |
| 10K | 50:45 | | | 50:43 | 232 | | 44 | 2 | Whitstable | Whitstable 10K | 6 May 13 |
| 10K | 51:52 | | | 51:51 | 341 | | 62 | 4 | Ashford | Ashford & District Lions 10K | 3 Feb 13 |
| 10K | 52:51 | | | 52:49 | 164 | | 28 | 1 | Sittingbourne | Sittingbourne Invicta 10K | 19 May 13 |
| 10M | 88:23 | | | 88:19 | 513 | | 125 | 8 | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| HM | 1:51:52 | | | 1:51:48 | 820 | | 165 | 10 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| HM | 1:58:18 | | | 1:58:16 | 383 | | 106 | 8 | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| Mar | 4:04:09 | | | 4:03:43 | 10658 | | 2536 | 60 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 43:45 | | | | 85 | | | 2 | Detling | Kent County Championships | 5 Jan 13 |
| 2012 V50 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 28:22 | | | | 91 | | 34 | 5 | Falesia, POR | Falesia 5K | 13 Mar 12 |
| parkrun | 26:25 | | | | 174 | | | | Bromley | Bromley parkrun 5K Event 140 | 28 Apr 12 |
| parkrun | 26:47 | | | | 71 | | | | Whitstable | Whitstable parkrun 5K Event 92 | 11 Aug 12 |
| parkrun | 27:16 | | | | 203 | | | 1 | Bromley | Bromley parkrun 5K Event 144 | 26 May 12 |
| 5MMT | 45:43 | | | 45:41 | 459 | | 124 | 5 | Harvel | Harvel 5 | 2 Jun 12 |
| 10K | 50:24 | | | 50:21 | 436 | | 71 | 3 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 53:24 | | | 53:23 | 340 | | 75 | 5 | Whitstable | Whitstable 10K | 7 May 12 |
| 10K | 54:24 | | | 54:23 | 194 | | 41 | 2 | Weald St Georges | Weald St Georges 10K | 2 Sep 12 |
| 10K | 54:39 | | | | 355 | | 99 | 8 | East Malling | Larkfield AC 10K (Inc Kent Champs) | 20 May 12 |
| 10K | 56:07 | | | 56:05 | 171 | | 43 | 2 | Richmond | Old Deer Park Richmond 10K | 1 Apr 12 |
| 10M | 88:05 | | | | 402 | | 98 | 30 | Hythe | Folkestone 10 (Inc Kent Champs) | 6 Apr 12 |
| HM | 1:53:46 | c | | | 4259 | | 690 | 12 | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 2:03:22 | | | 2:03:20 | 308 | | 58 | 2 | Canterbury | Canterbury Half Marathon | 27 Aug 12 |
| 30KMT | 3:43:14 | | | 3:43:12 | 350 | | | | Gravesend | North Downs 30K | 24 Jun 12 |
| Mar | 4:26:06 | | | 4:21:17 | | | 1320 | 41 | Frankfurt, GER | BMW Frankfurt Marathon | 28 Oct 12 |
| ZXC | 27:51 | | | | 3 | | | 3 | Tunbridge Wells | Kent County Masters' Championships | 15 Dec 12 |
| ZXC | 42:27 | | | | 77 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| 2011 V50 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 25:53.54 | | | | 7 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 10000 | 52:31.94 | | | | 12 | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 5M | 40:04 | | | | 107 | | 20 | 4 | Staplehurst | Mid Kent 5 | 7 Aug 11 |
| 5M | 42:41 | | | | 63 | | 14 | 5 | Wittersham | Isle of Oxney Hot Soup 5 | 20 Feb 11 |
| 10K | 50:20 | | | 50:19 | 311 | | 40 | 2 | Ashford | Givaudan Ashford 10K | 9 Oct 11 |
| 10K | 50:53 | | | 50:51 | 170 | | 25 | 5 | Faversham | Faversham 10K | 18 Sep 11 |
| 10K | 53:49 | | | 53:49 | 71 | | 26 | 10 | Windsor | Dorney Lake Winter 10K Series | 27 Feb 11 |
| 10K | 54:20 | | | 54:18 | 517 | | 140 | 10 | Richmond | Old Deer Park 10K | 20 Nov 11 |
| 10K | 54:40 | | | | 128 | | 27 | 4 | Sittingbourne | Sittingbourne Invicta 10K | 22 May 11 |
| 10K | 59:00 | | | 58:59 | 561 | | 151 | 14 | Ashford | Ashford & District 10K | 6 Feb 11 |
| 10KMT | 51:08 | | | 51:08 | 146 | | 19 | 3 | Rochester | Cliffe Woods 10K | 10 Jul 11 |
| 10M | 87:49 | | | | 197 | | 47 | 14 | Westgate on Sea | Alan Green Memorial 10 | 4 Dec 11 |
| 10M | 89:09 | | | | 330 | | 66 | 11 | Folkestone | Folkestone 10 | 22 Apr 11 |
| 10M | 1:43:57 | | | 1:43:08 | 792 | | 248 | 72 | Canterbury | Canterbury 10 | 30 Jan 11 |
| HM | 1:53:30 | | | 1:53:24 | 953 | | 142 | 6 | Windsor | Windsor Half Marathon | 25 Sep 11 |
| HM | 1:56:06 | | | 1:56:06 | 421 | | 79 | 9 | Farnham Common | Burnham Beeches Half Marathon (inc Southern Vets Championships) | 21 Aug 11 |
| HM | 1:56:22 | | | 1:56:19 | 415 | | 80 | 8 | Dartford | Dartford Half Marathon | 24 Jul 11 |
| 30KMT | 3:22:18 | | | 3:22:14 | 257 | | 61 | 17 | Gravesend | North Downs 30K | 19 Jun 11 |
| Mar | 4:36:42 | | | 4:36:40 | 711 | | 169 | 41 | Abingdon | Abingdon Marathon (inc BMAF Championships) | 16 Oct 11 |
| ZXC | 34:35 | | | | 71 | O | 17 | 7 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| 2010 V50 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 25:46.96 | | | | 15 | | | | Nyireghaza, HUN | European Masters' Championships | 20 Jul 10 |
| 10K | 51:21 | | | | 324 | | 44 | 9 | Ashford | Ashford 10K | 10 Oct 10 |
| 10K | 52:12 | | | | 245 | | 55 | | Wilmington | Wilmington 10K | 31 Oct 10 |
| HM | 1:55:09 | | | 1:55:07 | 461 | | 77 | 11 | Maidstone | Maidstone Half Marathon | 17 Oct 10 |
| HM | 1:56:00 | | | | 281 | | 40 | 6 | Folkestone | Folkestone Rotary Half Marathon | 26 Sep 10 |
| Mar | 4:09:39 | | | 4:09:23 | 13265 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 25:29 | | | | 61 | | | 10 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 29:12 | | | | 56 | | | 9 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 32:29 | | | | 51 | O | 24 | 9 | Dublin, IRL | Masters' International | 13 Nov 10 |
| 2009 V50 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 46:58.51 | | | | 1 | | | | Horspath | BMAF 10000m Championships | 13 Sep 09 |
| 10K | 46:28 | | | | 28 | | 2 | 1 | Staplehurst | Staplehurst 10K | 27 Jun 09 |
| ZXC | 33:52 | | | | 18 | | | 5 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 41:48 | | | | 227 | | 35 | 1 | Canterbury | Kent Fitness League | 29 Nov 09 |
| 2008 V50 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:46 | | | | 15 | | | 2 | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| 2007 V45 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:10 | | | | | | | 2 | Chessington | 26.2 RRC Valentines 10K | 11 Feb 07 |
| 2006 V45 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:16 | | | | | | | 2 | Basildon | Essex PB 5 | 17 Apr 06 |
| 10K | 42:34 | | | | | | | 2 | Dunsfold | Sis Dunsfold Park 10km | 5 Mar 06 |
| 10K | 43:18 | | | | | | | 4 | Chessington | 26.2 RRC Valentines 10K | 12 Feb 06 |
| 10M | 69:10 | | | | | | | 2 | Canterbury | Barretts Canterbury 10 | 29 Jan 06 |
| 2005 V45 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:16 | | | | 5 | | | | Basildon | ESSEX PB 5 | 10 Apr 05 |
| 5M | 32:18 | | | | 7 | | | | Hove | HP 5 | 18 Sep 05 |
| 10K | 39:35 | | | | 6 | | | | Ashford | ASHFORD & DISTRICT 10km | 6 Feb 05 |
| 10K | 39:58 | | | | 3 | | | | Whitstable | Whitstable 10K | 2 May 05 |
| 10K | 40:37 | | | | 1 | | | | Herne Bay | LES GOLDING 10km | 12 Jun 05 |
| 10K | 40:39 | | | | 13 | | | | Dorney | DORNEY DASH 10km | 2 Jul 05 |
| 10K | 41:41 | | | | 1 | | | | Canterbury | CANTERBURY HARRIERS RED LION 10km | 14 Aug 05 |
| 10K | 41:57 | | | | 2 | | | | Brentwood | BRENTWOOD 10km | 17 Jul 05 |
| 10M | 66:02 | | | | 6 | | | | Folkestone | FOLKESTONE 10 | 25 Mar 05 |
| 10M | 67:32 | | | | | | 5 | | Margate | THANET 10 | 4 Dec 05 |
| HM | 89:56 | | | | 3 | | | | Canterbury | CANTERBURY HALF-MARATHON | 15 May 05 |
| HM | 91:51 | | | | 2 | | | | Margate | THANET MARATHON & HALF-MARATHON | 4 Sep 05 |
| HM | 92:34 | | | | 2 | | | | Paddock Wood | WARD & PARTNERS PADDOCK WOOD HALF-MARATHON | 3 Apr 05 |
| 2004 V45 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:38 | | | | 5 | | | | Hillingdon | DAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 5 | 14 Mar 04 |
| 10K | 39:08 | | | | 4 | | | | Deal | DEAL DINOSAUR 10km | 25 Jul 04 |
| 10K | 39:59 | | | | | | 4 | | Chessington | 26.2 RRC Valentines 10K | 15 Feb 04 |
| 10K | 40:04 | | | | 4 | | | | Heathrow | CONCORDE 10km Heathrow, Middlesexw | 16 May 04 |
| 10K | 40:08 | | | | 1 | | | | Rochester | CLIFFE WOODS 10km Nr Rochester | 11 Jul 04 |
| 10K | 40:38 | | | | 1 | | | | Herne Bay | LES GOLDING MEMORIAL 10km | 13 Jun 04 |
| 10K | 40:40 | | | | 11 | | | | Southend | SOUTHEND 10km | 3 Oct 04 |
| 10K | 40:44 | | | | 2 | | | | Beckenham | BECKENHAM RUNNING CLUB 10km | 6 Jun 04 |
| 10K | 41:17 | | | | 4 | | | | Portsmouth | BRITISH MASTERS 10km CHAMPIONSHIPS | 12 Sep 04 |
| 10M | 66:45 | | c | | 31 | | | | Portsmouth | Great South Run | 10 Oct 04 |
| 10M | 67:57 | | | | 8 | | | | Margate | THANET COASTAL 10 | 5 Dec 04 |
| HM | 91:40 | | | | 4 | | | | Maidstone | MAIDSTONE HALF-MARATHON | 24 Oct 04 |
| 2000 V40 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 61:34 | | | | 137 | | 10 | | Bruge, BEL | Oostende-Brugge Ten Miles | 5 Mar 00 |
| 1995 V35 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:15 | | | | 11 | | 1 | | Ruislip | Hillingdon 10K | 20 Aug 95 |
| Mar | 2:48:06 | | | | | | 23 | | London | London Marathon | 2 Apr 95 |