Simon Jones

notify us of amends 
 
Club:Swansea
Gender:Male
Date of Birth:29/11/1983
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:George Edwards

About Login
Simon's own website is at www.runnerslife.co.uk

Best known performances
EventPB20142013201220112010200920082007200620052004
30008:19.568:44.968:35.218:19.568:45.8
500014:03.7915:34.5014:03.7914:23.9514:25.7514:11.7814:41.3014:44.3714:41.315:01.2
1000029:54.7529:54.7531:00.30
5K14:2115:4115:2615:1214:3514:3614:2814:3214:3214:2114:4314:54
parkrun14:5715:2914:57
5M25:0425:2325:0425:22
10K29:2930:5730:4229:2930:3830:2629:4129:4631:0031:0831:06
8M40:3040:30
15K47:1347:13
EventPB20142013201220112010200920082007200620052004
10M51:3154:4451:3152:30
HM65:3769:3373:2465:3766:3967:31a65:5866:2769:32
20M1:55:221:55:22
Mar2:33:042:33:042:38:33

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Swansea
EventPerfPosVenueMeetingDate
5K15:4170ArmaghArmagh International Road Race20 Feb 14
HM69:3369:3311BathBath Half Marathon2 Mar 14
2013 SEN Swansea
EventPerfPosVenueMeetingDate
30008:44.96101BasingstokeSaucony Hampshire Grand Prix17 Jul 13
500015:34.503AKingstonBritish Athletics League Division 36 Jul 13
5K15:2650ArmaghArmagh International Road Race14 Feb 13
parkrun15:291PorthcawlPorthcawl parkrun 5K Event 108 Jun 13
10K30:5730:5717LondonBupa London 10,000 (10K)27 May 13
2012 SEN Swansea
EventPerfPosVenueMeetingDate
5K15:1250ArmaghArmagh International 5K9 Feb 12
10K30:4230:4216ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
10KMT39:2439:245Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
10M54:442BreconBrecon 105 Aug 12
HM73:2418GlasgowGreat Scottish Run Half Marathon2 Sep 12
ZMTL15:30L3BarryCosmeston Relays11 Jul 12
ZXC17:573KenfigRunnerslife Challenge5 Feb 12
ZXC31:4918BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC32:2866LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC32:414BridgendGwent League21 Oct 12
ZXC38:3711St. FagansWelsh National Championships18 Feb 12
2011 SEN Belgrave
EventPerfPosVenueMeetingDate
500014:03.796ASolihullBMC Nike Grand Prix9 Jul 11
500014:06.571BWatfordBMC Nike Grand Prix11 Jun 11
500014:39.1110BirminghamAviva World Trials & UK Championships31 Jul 11
5K14:3517ArmaghArmagh 5K10 Feb 11
5K14:432BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
5.848KL17:508L5Sutton ParkERRA National 6 Stage Relays15 Oct 11
9.8KXC32:1389LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K29:29c9BristolBristol 10K15 May 11
10K30:2530:245SwanseaSwansea Bay 10K25 Sep 11
10K30:3030:291CwmafanRichard Burton 10K27 Mar 11
8M40:301LliswerryLliswerry 830 Jan 11
10M51:3251:311LlandudnoLlandudno 10 (inc Welsh Championships)22 May 11
10M55:372NeathNeath Golden Jubilee Invitation 1029 May 11
HM65:379BathBath Half Marathon6 Mar 11
HM66:528BristolBristol Half Marathon11 Sep 11
HM69:3118BirminghamBupa Birmingham Half Marathon23 Oct 11
ZXC16:483KenfigRunnerslife Challenge5 Feb 11
ZXC27:338MargamWest Glamorgan League23 Jan 11
2010 SEN Belgrave
EventPerfPosVenueMeetingDate
30008:35.213BLee ValleyBritish Athletics League Premiership21 Aug 10
500014:23.955ACardiffBMC Nike Grand Prix28 Aug 10
4.819KL15:2413L6Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5K14:3615BlackburnPennine Lancashire 5K11 Jul 10
5K15:044BridgendBridgend Lions Festival of Running19 Jun 10
5K16:125SwanseaSwansea Bay 5K Series8 Jun 10
SHORT5K14:258EMountain AshNos Galan 5K (Short course)31 Dec 10
5.848KL18:027L5Sutton ParkNational 6 Stage Relays16 Oct 10
10K30:3830:387CardiffCardiff 10K12 Sep 10
10K30:4030:398SwanseaSwansea Bay 10K26 Sep 10
ZXCL15:334L3MansfieldECCA Relays6 Nov 10
2009 SEN Belgrave/Cornelly/Neath
EventPerfPosVenueMeetingDate
30008:19.569BSolihullBMC Nike Grand Prix18 Jul 09
500014:25.7516ASportcityBMC Nike Grand Prix30 May 09
500014:26.0012ACardiffBMC Nike Grand Prix15 Aug 09
500014:43.661BGatesheadBritish Athletics League National 11 Aug 09
1000029:54.754Birmingham (Un)BMC Regional Races22 Aug 09
1000034:47.4611NeathNeath Open inc Welsh 10000 Championships5 Aug 09
4KXC12:257BristolBMC Cross Country Classic22 Nov 09
5K14:2819ArmaghArmagh 5K19 Feb 09
5K14:471SwanseaSwansea Bay 5K9 Jun 09
5K14:571CardiffCardiff 10K Valentine's Love Run14 Feb 09
5K15:025NorwichLord Mayor's 5K11 Jul 09
5K15:241SwanseaSwansea Bay 5K4 Aug 09
5K15:401SwanseaSwansea Bay 5K14 Jul 09
parkrun14:571Cardiff Blackweir ParkCardiff parkrun 5K Event 5314 Feb 09
parkrun15:461Cardiff Blackweir ParkCardiff parkrun 5K Event 4917 Jan 09
9KXC29:4616GatesheadMcCain UK Cross Challenge14 Nov 09
10K30:262Llantwit MajorAtlantic College 10K22 Mar 09
10K30:5411Korschenbroicher, GERKorschenbroicher City-Lauf26 Apr 09
10K30:5843ManchesterBupa Great Manchester Run 10K17 May 09
10K31:4524Prague, CZETesco Grand Prix 5K/10K12 Sep 09
10K32:407CwmafanRichard Burton 10K11 Jan 09
HM66:393CardiffCardiff Half Marathon18 Oct 09
HM67:2711ReadingReading Half Marathon29 Mar 09
HM73:1911WatfordAsics Watford Half Marathon1 Feb 09
ZRDL17:4312L3Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL18:472L5AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZRDL24:138Milton KeynesSouthern Men's 12 Stage Relay5 Apr 09
ZRDL26:27L5Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC32:093BridgendGwent League11 Oct 09
ZXC35:4912Port TalbotWest Glamorgan League1 Mar 09
ZXC55:1528HillingdonSouthern Championships24 Jan 09
2008 SEN Belgrave/Cornelly
EventPerfPosVenueMeetingDate
500014:11.787AEtonBMC Nike Grand Prix Final9 Aug 08
500014:20.11ABirmingham (Un)BMC Regional Races10 May 08
500014:34.671AHendonBritish Athletics League Premiership2 Aug 08
500014:43.293AHendonBritish Athletics League Premiership16 Aug 08
5K14:327Bad Langensalza, GERWeitsprung Meeting der Weltklasse7 Jun 08
5K14:561GloucesterWhite Horse 5K17 Jul 08
5K15:021NorwichLord Mayor's 5K City Centre Classic5 Jul 08
5K15:091SwanseaSwansea Bay 5K8 Jul 08
4.75M27:258Porthcawl Porthcawl 526 Dec 08
10K29:4121ManchesterBupa Great Manchester Run 10K18 May 08
10K29:584PartingtonThe Trafford 10K9 Mar 08
10K30:2311ChichesterChichester Priory 10K12 Oct 08
10K30:3722CardiffBupa Great Wales Run 10K27 Jul 08
10K30:421CwmafonCorus Richard Burton 10K6 Jan 08
15K47:136Breda, NEDHaagse Beemdenloop4 May 08
HM67:31a29Newcastle-South ShieldsBupa Great North Run Half Marathon5 Oct 08
HM67:481CardiffCardiff Half Marathon19 Oct 08
ZRDL26:13-1L11AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL26:35-4L11Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC49:3418Parliament HillSouthern Championships26 Jan 08
2007 SEN Belgrave
EventPerfPosVenueMeetingDate
30008:45.81NeathNeath Open Meeting6 Jun 07
30008:45.91SwanseaWest Wales Regional Championships13 May 07
500014:41.304SportcityBritish Athletics League Premiership2 Jun 07
500014:46.962BHendonBritish Athletics League Premiership4 Aug 07
500014:57.796Albufeira, PORIAAF European Senior Clubs (Men)26 May 07
5K14:321GloucesterWhite Horse 5K19 Jul 07
5K14:4017ArmaghArmagh International1 Feb 07
5K14:541SwanseaSwansea Bay 5K12 Jun 07
5K14:583NorwichLord Mayor's 5K City Centre Classic14 Jul 07
5K15:291SwanseaSwansea Bay 5K7 Aug 07
5KMT15:001SwanseaSwansea Harriers Seaside 5K Series10 Jul 07
10K29:468ChichesterChichester Priory 10K7 Oct 07
10K29:574TelfordTelford 10K16 Dec 07
10K30:0832ManchesterGreat Manchester Run20 May 07
10K30:1310CardiffBupa Great Wales Run 10K29 Jul 07
10K30:154SwanseaSwansea Bay 10K23 Sep 07
10K30:362GloucesterGloucester Easter 10K7 Apr 07
HM65:587BristolBristol Half Marathon9 Sep 07
HM67:2810BathBath Half Marathon25 Mar 07
HM67:454WokinghamWokingham Half Marathon11 Feb 07
HM67:571CardiffCardiff Half Marathon14 Oct 07
20M1:55:221Merthyr TydfilSan Domenico 201 Apr 07
ZXC30:031Port TalbotWest Glamorgan League3 Nov 07
ZXC35:1210BridgendGwent League2 Dec 07
2006 SEN Belgrave
EventPerfPosVenueMeetingDate
500014:44.377SportcityBritish Athletics League Premiership3 Jun 06
500015:02.552BBirminghamBritish Athletics League Premiership1 Jul 06
1000031:00.301BedfordBAL Cup Final19 Aug 06
1000031:21.591EtonBAL Cup Semi Match 130 Jul 06
5K14:2110ArmaghArmagh 5km2 Mar 06
5K14:401SwanseaSwansea Bay 5km Series11 Jul 06
5K14:46141HorwichAsda Horwich Carnival Open 5km (Inc AAA Championships)18 Jun 06
5K14:513NorwichLord Mayor's 5km15 Jul 06
5K14:511SwanseaSwansea Bay 5km8 Aug 06
5K15:122SwanseaSwansea Bay 5km13 Jun 06
5M25:232Weston-super-MareWeston Prom Run 516 Feb 06
5M25:291WestonWeston Prom 519 Jan 06
10K31:001Port TalbotRichard Burton 10km Cwmafan8 Jan 06
10M52:301WitneyCotswold Classic 1010 Sep 06
10M52:552PontypriddPontypridd Roadents Reverse 105 Feb 06
HM66:273WokinghamWokingham Half Marathon12 Feb 06
HM67:151CardiffCardiff Marathon & Half Marathon15 Oct 06
HM68:239BristolBristol Half Marathon17 Sep 06
HM69:191NewarkNewark Half Marathon13 Aug 06
HM71:031GloucesterGloucester Half Marathon23 Jul 06
HM71:162WolverhamptonCarver Wolverhampton Half Marathon3 Sep 06
Mar2:33:048878LondonLondon Marathon23 Apr 06
2005 U23 Cardiff
EventPerfPosVenueMeetingDate
500014:41.31HendonBritish League Division 225 Jun 05
500014:55.404CardiffWelsh Champs29 Aug 05
5K14:4313ArmaghARMARGH INTERNATIONAL RACES24 Feb 05
5K14:551SwanseaSWANSEA 5km12 Jul 05
5K15:012Cardiff (Blackweir)NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff22 Jun 05
5K15:062BridgendMERTHYR MAWR LANE 5km1 Jun 05
5K15:072NorwichLORD MAYOR’S CITY CENTRE CLASSIC 5km9 Jul 05
5K15:211SwanseaSWANSEA BAY 5km9 Aug 05
5M25:0412AlsagerAFFORD RENT-A-CAR ALSAGER 56 Feb 05
5M25:052WestonWESTON PROM 515 Dec 05
10K31:087EastleighB&Q EASTLEIGH 10km13 Mar 05
HM69:3220BathBath Half Marathon20 Mar 05
Mar2:38:33169154LondonLondon Marathon17 Apr 05
2004 U23 Cardiff
EventPerfPosVenueMeetingDate
500015:01.22BEtonDivision 23 Jul 04
5K14:541CardiffNIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff21 Jul 04
5K14:595NorwichEVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC10 Jul 04
5K15:061CardiffNIKE SSAFA FORCES HELP 5km SERIES Cardiff23 Jun 04
5K15:082CardiffSSAFA FORCES HELP 5km Bute Park26 May 04
5K15:092CarmarthenCARMARTHEN MAYORS 5km12 Apr 04
5M25:226HillingdonDAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 514 Mar 04
10K31:0618CardiffKRUF CARDIFF 10km5 Sep 04
10K31:333LondonBRITISH 10km London1 Aug 04
10K31:435Llantwit MajorATLANTIC COLLEGE 10km Llantwit Major15 Feb 04
10K31:526BelfastLAGANSIDE 10km Belfast18 Apr 04
10K32:464PoolePOOLE FESTIVAL OF RUNNING 10KM6 Jun 04
Total Performances: 169
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
3000ALL2007206
3000ALL200952
3000ALL2010194
3000ALL2013297
5000U23200432
5000ALL2004129
5000U23200519
5000ALL200567
5000ALL200671
5000ALL200775
5000ALL200829
5000ALL200958
5000ALL201045
5000ALL201124
5000ALL2013321
10000ALL200624
10000ALL200919
5KALL200461
5KU2320061
5KALL20069
5KALL200717
5KU2320078
5KALL200812
5KALL200913
5KALL201024
5KALL201118
5KALL2012102
5KALL2013155
5KALL201483
parkrunALL20096
parkrunALL201365
parkrunALLAT44
5MU2020045
5MALL2004116
5MALL200565
5MU23200615
5MALL200685
10KU2020044
10KALL2004110
10KALL2005117
10KU23200517
10KU23200612
10KALL200699
10KALL200727
10KU2320076
10KALL200820
10KALL200964
10KALL201084
10KALL201117
10KALL2012113
10KALL2013122
10MALL200652
10MU2320063
10MALL201148
10MALL2012139
HMU2320055
HMALL200584
HMALL200625
HMU2320062
HMU2320071
HMALL200720
HMALL200840
HMALL200934
HMALL201123
HMALL2012427
HMALL201477
20MU2320073
20MALL200720
MarU2320052
MarALL2005161
MarU2320062
MarALL200671