Club: Neath Gender: Male Date of Birth: 02/09/1967 Age Group: V45 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1999 1500 4:22.6 4:22.6 5K 15:36 16:27 15:46 15:36 5M 25:50 27:43 27:00 26:28 26:07 25:50 10K 32:20 34:23 34:40 33:57 33:23 33:46 32:52 32:34 33:45 33:15 33:02 32:47 32:20 10M 54:49 57:30 57:26 58:37 56:11 55:21 57:01 58:01 54:49 HM 72:59 75:13 75:54 74:18 74:22 74:00 72:59 73:50 78:32 Mar 2:39:19 2:56:40 2:39:19

Performances	Submit
1999 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
5K	15:44				12				Newport Stadium	Transporter Bridge Race Series 1999	2 Sep 99
10M	54:35				1				Lampeter	Teifi 10 Mile	30 Mar 03
2013 V45 Neath
Event	Perf				Pos				Venue	Meeting	Date
3ML	16:48				9	L8			Sutton Coldfield	National Masters Open Road Relays	18 May 13
10K	34:23	c			76			1	Bristol	Bristol 10K	5 May 13
10M	57:30				8			2	Lampeter	Teifi 10	31 Mar 13
10M	57:56			57:56	5			1	Llanelli	Llanelli 10	17 Feb 13
HM	75:16			75:13	75			7	Bath	Bath Half Marathon	3 Mar 13
HM	76:05			76:03	94			2	Reading	Reading Half Marathon	17 Mar 13
HM	77:01			77:00	8				Barcelona, ESP	Mitja Marató Costa Barcelona Maresme	14 Apr 13
2012 V40 Neath
Event	Perf				Pos				Venue	Meeting	Date
5M	27:43				5			1	Cardiff	Old Father Time Vets 5	30 Dec 12
5M	27:44				10			2	Glynneath	Glynneath 5	26 Dec 12
10K	34:42			34:40	45			1	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10M	57:26			57:26	6			2	Llanelli	Llanelli 10	19 Feb 12
HM	75:55			75:54	44			1	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	77:43			77:40	90			13	Bath	Bath Half Marathon	11 Mar 12
ZXC	29:37				64			17	Belfast	British & Irish Masters' International	10 Nov 12
ZXCL	11:06				4	L4			Derby	BMAF Relays	17 Nov 12
2011 V40 Neath
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:31				4	L7			Sutton Park	BMAF Relay Championships	21 May 11
5.6KL	18:55				5	L4			Llandow	Welsh Road Relays	3 Apr 11
10K	33:57			33:57	37				Cardiff	Cardiff 10K	11 Sep 11
10K	35:06				17			5	Exmouth	BMAF 10K Championships	2 Oct 11
SHORT10K	31:52				4			1	Torfaen	Torfaen 10K	7 Aug 11
10M	58:37				6				Neath	Neath Golden Jubilee Invitation 10	29 May 11
12.3ML	72:37				3	L11			Caernarfon	Welsh Castles Relay	11 Jun 11
HM	74:19			74:18	62			8	Bath	Bath Half Marathon	6 Mar 11
HM	74:34			74:33	53				Barcelona, ESP	Mitja Marató de Barcelona	30 Jan 11
ZXC	29:18				98			26	Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	31:18				29			5	Swansea	Gwent League	13 Mar 11
ZXC	36:08				24			6	Brecon	Gwent League	12 Feb 11
ZXC	36:44				43			6	Bath	Gwent League	13 Nov 11
ZXC	38:57				53			5	Bridgend	Gwent League	9 Oct 11
2010 V40 Neath
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:33				7			7	Sutton Park	National Masters' Relays	15 May 10
10K	33:23				3				Aberdare	Aberdare 10K	4 Jul 10
10K	33:50			33:49	31			1	Cardiff	Cardiff 10K	12 Sep 10
10K	34:35			34:33	44			2	Swansea	Swansea Bay 10K	26 Sep 10
SHORT10M	56:00				4			1	Pontypridd	Pontypridd Reverse 10	21 Feb 10
12.3ML	72:38				6	L11			Caernarfon	Castles Relay	13 Jun 10
HM	74:22				15				Calella, ESP	Mitja Marató Costa de Barcelona Maresme	21 Mar 10
Mar	2:56:40				57				Malaga, ESP	Maratón Ciudad de Málaga	6 Dec 10
ZXC	30:05				56			23	Dublin, IRL	Masters' International	13 Nov 10
2009 V40 Neath
Event	Perf				Pos				Venue	Meeting	Date
10K	33:46				2			1	Aberdare	Aberdare 10K	5 Jul 09
10K	33:55				39				Cardiff	Cardiff 10K	6 Sep 09
10K	34:14				22			3	Swansea	Swansea Bay 10K	27 Sep 09
10M	56:11				8		8	2	Pontypridd	Pontypridd Reverse 10	22 Feb 09
HM	74:00				4			2	Burnham-on-Sea	Burnham-on-Sea Half Marathon	4 Oct 09
HM	75:04				24				Benidorm, ESP	Medio Maraton de Benidorm	29 Nov 09
HM	77:16				19			4	Torremolinos, ESP	Torremolinos International Half Marathon	1 Feb 09
ZRDL	16:45				5				Parc Bryn Barc	Welsh Road Relays	5 Apr 09
ZRDL	19:49				45	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	31:09				39				Birmingham	British & Irish Cross Country International	14 Nov 09
ZXC	35:51				46			3	Bath	Gwent League	8 Nov 09
2008 V40 Neath
Event	Perf				Pos				Venue	Meeting	Date
5M	27:00				9			1	Glynneath	Glynneath 5	26 Dec 08
10K	32:52				1				Aberdare	Aberdare 10K	6 Jul 08
10K	34:05				30			3	Telford	Telford 10K	21 Dec 08
10K	34:12				2			1	Ammanford	Ammanford 10K	13 Jul 08
10M	55:21				5			3	Lampeter	Teifi 10	23 Mar 08
10M	55:46				6			1	Pontypridd	Pontypridd Reverse 10	3 Feb 08
10M	56:55				6			2	Oldbury	Oldbury 10	31 Aug 08
HM	72:59				40			4	Bath	Nationwide Bath Half Marathon	16 Mar 08
HMDH	72:27				7			3	Blaenafon	Tour of Torfaen Half Marathon	26 Oct 08
ZRDL	16:21				-1	L3			Swansea	Welsh Road Relays	22 Mar 08
2007 V35 Neath
Event	Perf				Pos				Venue	Meeting	Date
5M	26:28				4			3	Cardiff	Old Father Time Vets' 5	30 Dec 07
5M	26:38				6			1	Glynneath	Glynneath 5	26 Dec 07
10K	32:34				2				Aberdare	Aberdare 10K	29 Apr 07
10K	32:55				24			2	Cardiff	City of Cardiff 10K	9 Sep 07
10K	33:13				17			3	Swansea	Swansea Bay 10K	23 Sep 07
10K	33:58				9				Llanelli	Llanelli Waterside 10K	24 Jun 07
10K	34:15				4				Merthyr Tydfil	Merthyr Police 10K	19 Aug 07
10K	34:17				17				Cwmafan	Richard Burton Memorial 10K inc Welsh 10K Champs	14 Jan 07
10M	57:01				5				Lampeter	Teifi 10 inc Welsh Championships	8 Apr 07
10M	57:20				2				Brecon	Brecon 10	5 Aug 07
HM	73:50				7			3	Stroud	Stroud Half Marathon	21 Oct 07
HM	74:22				18				Torremolinos, SPA	Torremolinos Half Marathon	4 Feb 07
HM	75:19				27				Benidorm, ESP	Benidorm Marathon	25 Nov 07
HMDH	71:45				4				Pontypool	Tour of Torfaen Half Marathon	28 Oct 07
2006 V35 Neath
Event	Perf				Pos				Venue	Meeting	Date
5K	16:27				8				Swansea	Swansea Bay 5km	8 Aug 06
10K	33:45				9				Llantwit Major	Atlantic College 10km	25 Mar 06
10K	33:47				31				Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10K	33:48				4				South Wales	Merthyr Police 10km	20 Aug 06
10K	33:55				23				Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
2005 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	15:46				40				Armagh	ARMARGH INTERNATIONAL RACES	24 Feb 05
5K	16:00				4				Bridgend	MERTHYR MAWR LANE 5km	1 Jun 05
5K	16:08				7				Carmarthen	CARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS	28 Mar 05
5M	26:07				6				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
5M	26:19				7				Glynneath	GLYNNEATH BOXING DAY 5	26 Dec 05
10K	33:15				4				Llantwit Major	ATLANTIC COLLEGE 10km St Donats Castle	10 Apr 05
10K	33:52				16				Swansea	Swansea Bay 10k	25 Sep 05
10K	33:53				39				Cardiff	HSBC CITY OF CARDIFF 10km Cardiff	4 Sep 05
HM	78:32				2				Ras Cors Coran	RAS CORS CORAN HALF-MARATHON	13 Feb 05
2004 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	15:36				34				Armagh, IRL	armagh international road race	15 Feb 04
5K	15:52				9				Carmarthen	CARMARTHEN MAYORS 5km	12 Apr 04
5K	16:05				4				Swansea	SWANSEA SEASIDE 5km SERIES	13 Jul 04
10K	33:02				25				Swansea	SWANSEA BAY 10km	3 Oct 04
10K	33:19				10				Llantwit Major	ATLANTIC COLLEGE 10km Llantwit Major	15 Feb 04
10K	33:33				4				Merthyr	MERTHYR POLICE 10km	22 Aug 04
10K	33:44				34				Cardiff	KRUF CARDIFF 10km	5 Sep 04
10M	58:01				2				Brecon	BRECON 10	1 Aug 04
HMDH	74:23				6				Blaenavon	TOUR OF TORFAEN HALF-MARATHON	17 Oct 04
Mar	2:39:19								La Rochelle, FRA		28 Nov 04
2003 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
10K	32:47				9				Bourton-on-the-Water	Bourton 10K	1 Mar 03
10M	54:49				1				Oldbury	Oldbury 10	28 Sep 03
2002 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.6				1				Neath	D2 Neath	1 Jun 02
5M	25:50				2				Headington	HEADINGTON 5 mile	26 Aug 02
10K	32:20				16				Cardiff	KRUF Cardiff 10K	8 Sep 02

Total Performances: 104 (2 awaiting approval)

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