Paul Guinan

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Club:Blackburn
Gender:Male
Date of Birth:13/01/1969
Age Group:V45
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004
500017:06.717:06.7
1000033:47.333:47.3
5K15:5015:5017:06
4M20:4920:5920:49
5M26:3628:5426:5227:2926:3627:31
6M33:4333:4334:17
10K32:2333:4935:0035:1833:4834:0434:2432:2333:5833:2933:35
7M39:4342:0339:43
10M54:5758:2257:3854:57
EventPB20142013201220112010200920082007200620052004
HM71:2277:2374:4476:0871:2274:2173:52
14M1:21:191:21:19
Mar2:37:112:49:512:40:472:41:142:42:192:37:112:39:462:48:57

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V40 Blackburn
EventPerfPosVenueMeetingDate
3.03ML16:519L8ManchesterNorthern Men's 12 Stage Relays15 Mar 14
ZXC32:16113Barrow-in-FurnessMid Lancs League11 Jan 14
ZXC35:06171BlackburnLancashire County Championships4 Jan 14
2013 V40 Blackburn
EventPerfPosVenueMeetingDate
4.4KL15:0323L2LancasterNorth West Counties Relay Championships15 Sep 13
7KMT25:05183ChorleyChorley Harriers Astley Park 7K Series7 Aug 13
5M28:5481RivingtonHorwich Jubilee 5 Series21 Aug 13
10K33:5433:49635ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
ZXC38:32152ChorleyRed Rose League19 Oct 13
ZXC38:59212HyndburnMid Lancs League14 Dec 13
ZXC39:12151BoltonRed Rose League9 Nov 13
ZXC39:15294BlackburnLancashire County Championships5 Jan 13
2012 V40 Blackburn
EventPerfPosVenueMeetingDate
10K35:00c806ManchesterBupa Great Manchester Run 10K20 May 12
10K35:008 2BlackpoolWesham 10K24 Nov 12
10K35:375 2BlackburnBlackburn Winter Warmer 10K19 Feb 12
10K49:1648:5367575ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
7M42:0542:0341LongridgeLongridge Christmas Pudding 79 Dec 12
14M1:21:191:21:1963ConistonConiston 1431 Mar 12
ZXC35:403411HyndburnMid Lancs League14 Jan 12
ZXC36:26223LeighRed Rose League29 Sep 12
ZXC37:29297LeylandMid Lancs League3 Mar 12
ZXC38:04173Clayton-le-MoorsRed Rose League10 Nov 12
ZXC39:02163BlackburnRed Rose League20 Oct 12
ZXC40:11306BlackburnLancashire County Championships7 Jan 12
ZXC47:01147PontefractNorthern Championships28 Jan 12
2011 V40 Blackburn
EventPerfPosVenueMeetingDate
6KL20:4528L5WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
10K35:1841BlackburnBlackburn Winter Warmer 10K6 Feb 11
10K35:2835:2210613ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K36:0317 6SalwickWesham 10K26 Nov 11
Mar2:49:512:49:51457LondonVirgin London Marathon17 Apr 11
ZXC36:47365Leigh Sports VillageRed Rose League8 Oct 11
ZXC36:5628Clayton-le-MoorsRed Rose League22 Oct 11
2010 V40 Blackburn
EventPerfPosVenueMeetingDate
500017:06.72BBlackburnNorthern League 15 Jun 10
7.4KL24:5518L7ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
10K33:48283PartingtonTrafford 10K7 Mar 10
10K35:0331BlackburnBlackburn Winter Warmer 10K14 Feb 10
HM77:2577:236913WilmslowWilmslow Half Marathon28 Mar 10
Mar2:40:472:40:47199LondonVirgin London Marathon25 Apr 10
ZXC32:20122BlackpoolMid Lancs League16 Jan 10
ZXC40:22153BlackburnLancashire County Championships9 Jan 10
ZXC45:2878BlackburnNorthern Cross Country Championships23 Jan 10
2009 V35 Blackburn
EventPerfPosVenueMeetingDate
10K34:0441SalwickWesham 10K28 Nov 09
10K34:3782BlackburnBlackburn Winter Warmer 10K8 Feb 09
10KMT36:3231Bamber BridgeCuerden Valley Badger 10K Trail Race14 May 09
10M58:2272CaldervaleCaldervale Country 1010 Apr 09
HM74:44534WilmslowWilmslow Half Marathon29 Mar 09
Mar2:41:142:41:1420420033LondonLondon Marathon26 Apr 09
ZXC33:2751RossendaleRed Rose League6 Dec 09
ZXC38:27125BoltonRed Rose League21 Nov 09
ZXC39:51113BlackburnRed Rose League3 Oct 09
ZXC41:2021BlackburnLancashire County Championships10 Jan 09
ZFL22:5821KelbrookKelbrook (3M/700ft)28 Jun 09
2008 V35 Blackburn
EventPerfPosVenueMeetingDate
1000033:47.34BlackburnBlackburn Harriers Endurance Night23 Jul 08
5K15:5018BlackburnBlackburn Celebration 5K13 Jul 08
4M20:595AstleyChorley 46 Aug 08
4M21:276AstleyChorley 44 Jun 08
5M26:527HorwichHorwich RMI Harriers 5 Jubilee Race20 Aug 08
5M26:577HorwichHorwich RMI Harriers 5 Jubilee Race16 Jul 08
6M33:432ClivigerCliviger 63 Aug 08
10K34:246LeylandLeyland Boxing Day 10K26 Dec 08
10K34:414BlackpoolIlluminations 10K6 Sep 08
10K34:439BlackburnBlackburn Winter Warmer 10K10 Feb 08
10KMT34:303BurnleyBurnley Boys' Club MT 10K22 Jun 08
6.5MMT37:492ClitheroeWhalley Nab 6.5 Mile Road & Trail Race29 Jul 08
7M39:432BurnleyBurnley Fire Station 75 Oct 08
7MMT40:191TrawdenTrawden MT 71 Jun 08
10M57:384GarstangCaldervale Country 1021 Mar 08
HM76:085WindsorBuilding Industry Windsor Half Marathon21 Sep 08
Mar2:42:272:42:19182New York NY, USAING New York City Marathon2 Nov 08
ZRDL30:56-12L4Catterick Northern 12 Stage Relay6 Apr 08
ZXC41:5719BlackburnLancashire Championships5 Jan 08
ZFL21:581BarnoldswickKelbrook Fell Race7 Jun 08
ZFL28:292AddinghamAggie's Staircase Fell Race25 Jun 08
ZFL30:453AccringtonStanhill Village Fell Race27 May 08
ZFL31:322RearbyPinhaw Moor Race8 May 08
ZFL35:202TockholesTockholes Gala Race (5.5M / 1000Ft)5 Jul 08
ZFL41:253WorsthorneWorsthorne Moor 7M/900ft17 Aug 08
2007 V35 Blackburn
EventPerfPosVenueMeetingDate
4M20:496ChorleyThe Chorley Night Series2 May 07
5M27:296HorwichHorwich Jubilee Night Series16 May 07
6M34:172BurnleyCliviger 65 Aug 07
10K32:2310SalfordSalford 10K6 Apr 07
10K33:5838ClitheroeRibble Valley 10K30 Dec 07
10KMT35:563Bamber BridgeCuerden Valley 10K19 Jul 07
HM71:225BlackpoolNetcare Great North West Half Marathon25 Feb 07
13.5M84:592NelsonHendon Brook Race17 Jun 07
Mar2:37:111019228LondonFlora London Marathon22 Apr 07
ZRD49:089WheeltonSweatshop Through The Villages Race (8m 781yds)4 Nov 07
ZMT38:012ClitheroeWhalley Nab Road and Trail Race31 Jul 07
ZXC31:3913RossendaleRed Rose League15 Dec 07
ZXC36:1319LiverpoolMid Lancashire League24 Nov 07
ZXC36:13134LiverpoolUK Challenge Series24 Nov 07
ZXC36:317BoltonRed Rose League2 Dec 07
ZXC38:449BlackburnRed Rose League6 Oct 07
2006 V35 Blackburn
EventPerfPosVenueMeetingDate
5M26:362WiganThe Haigh Hall 5 Series16 Aug 06
5M27:019RivingtonHorwich Jubilee Series 59 Aug 06
10K33:582BlackburnBlackburn 10km5 Feb 06
HM74:214BlackpoolGreat North-Western Half Marathon26 Feb 06
Mar2:39:46205193LondonLondon Marathon23 Apr 06
2005 V35 Blackburn
EventPerfPosVenueMeetingDate
10K33:2934ClitheroeRIBBLE VALLEY 10km Clitheroe27 Dec 05
10K35:004ClitheroeWADDINGTON 10km23 Oct 05
10M54:577Lytham St. Anne'sULTRAFIT ST ANNEƆS 106 Mar 05
2004 SEN Blackburn
EventPerfPosVenueMeetingDate
5K17:064ChorleyADIDAS/ON THE RUN CHORLEY PARKS SERIES Astley Park, Chorley, Lancashire21 May 04
5M27:319Lytham St AnnesGREEN DRIVE 517 Oct 04
10K33:3529ClitheroeRIBBLE VALLEY 10km Clitheroe, Lancashire27 Dec 04
10K34:324ClitheroeBASHALL EAVES 10km10 Oct 04
10K34:385LancasterTHREE BRIDGES 10km11 Apr 04
10K35:009GarstangGARSTANG 10km11 Jan 04
10K35:187BlackburnBLACKBURN WINTER WARMER1 Feb 04
HM73:5238BathBATH HALF-MARATHON14 Mar 04
HM73:577BlackpoolGREAT NORTH WEST HALF-MARATHON Blackpool29 Feb 04
HM75:406PrestonFRECKLETON HALF-MARATHON20 Jun 04
HM77:0251WilmslowALLSPORTS WILMSLOW HALF-MARATHON21 Mar 04
Mar2:48:57429LondonLondon Marathon18 Apr 04
Total Performances: 112
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10000ALL200880
10000V35200811
5KV35200828
5KALL2008323
5MV352004122
5MALL2004642
5MALL2006292
5MV35200642
5MALL2007587
5MV35200789
5MV35200849
5MALL2008378
5MV402013130
5MALL2013969
10KV352004128
10KALL2004695
10KALL2005662
10KV352005111
10KV352006158
10KALL2006886
10KALL2007317
10KV35200739
10KV352008194
10KALL20081142
10KV40200999
10KALL20091025
10KV40201071
10KALL2010856
10KV402011217
10KALL20111804
10KV402012184
10KALL20121643
10KALL2013930
10KV40201377
10MV35200555
10MALL2005215
10MV352008101
10MALL2008479
10MV40200993
HMALL2004333
HMV35200483
HMALL2006399
HMV35200690
HMALL2007190
HMV35200735
HMALL2008739
HMV352008161
HMV40200958
HMALL2009548
HMV402010148
HMALL20101019
MarV352004129
MarALL2004456
MarV35200657
MarALL2006206
MarALL200799
MarV35200734
MarALL2008285
MarV35200879
MarALL2009249
MarV40200940
MarALL2010265
MarV40201046
MarALL2011664
MarV402011124