Club: Blackburn Gender: Male Date of Birth: 13/01/1969 Age Group: V40 County: Lancashire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5000 17:06.7 17:06.7 10000 33:47.3 33:47.3 5K 15:50 15:50 17:06 4M 20:49 20:59 20:49 5M 26:36 26:52 27:29 26:36 27:31 6M 33:43 33:43 34:17 10K 32:23 35:00 35:18 33:48 34:04 34:24 32:23 33:58 33:29 33:35 7M 39:43 42:03 39:43 10M 54:57 58:22 57:38 54:57 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 HM 71:22 77:23 74:44 76:08 71:22 74:21 73:52 14M 1:21:19 1:21:19 Mar 2:37:11 2:49:51 2:40:47 2:41:14 2:42:19 2:37:11 2:39:46 2:48:57

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
ZXC	39:15				29			4	Blackburn	Lancashire County Championships	5 Jan 13
2012 V40 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
10K	35:00	c			80			6	Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	35:00				8			2	Blackpool	Wesham 10K	24 Nov 12
10K	35:37				5			2	Blackburn	Blackburn Winter Warmer 10K	19 Feb 12
10K	49:16			48:53	675			75	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
7M	42:05			42:03	4			1	Longridge	Longridge Christmas Pudding 7	9 Dec 12
14M	1:21:19			1:21:19	6			3	Coniston	Coniston 14	31 Mar 12
ZXC	35:40				34			11	Hyndburn	Mid Lancs League	14 Jan 12
ZXC	36:26				22			3	Leigh	Red Rose League	29 Sep 12
ZXC	37:29				29			7	Leyland	Mid Lancs League	3 Mar 12
ZXC	38:04				17			3	Clayton-le-Moors	Red Rose League	10 Nov 12
ZXC	39:02				16			3	Blackburn	Red Rose League	20 Oct 12
ZXC	40:11				30			6	Blackburn	Lancashire County Championships	7 Jan 12
ZXC	47:01				147				Pontefract	Northern Championships	28 Jan 12
2011 V40 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
6KL	20:45				28	L5			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
10K	35:18				4			1	Blackburn	Blackburn Winter Warmer 10K	6 Feb 11
10K	35:28			35:22	106			13	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	36:03				17			6	Salwick	Wesham 10K	26 Nov 11
Mar	2:49:51			2:49:51	457				London	Virgin London Marathon	17 Apr 11
ZXC	36:47				36			5	Leigh Sports Village	Red Rose League	8 Oct 11
ZXC	36:56				28				Clayton-le-Moors	Red Rose League	22 Oct 11
2010 V40 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
5000	17:06.7				2	B			Blackburn	Northern League 1	5 Jun 10
7.4KL	24:55				18	L7			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
10K	33:48				28			3	Partington	Trafford 10K	7 Mar 10
10K	35:03				3			1	Blackburn	Blackburn Winter Warmer 10K	14 Feb 10
HM	77:25			77:23	69			13	Wilmslow	Wilmslow Half Marathon	28 Mar 10
Mar	2:40:47			2:40:47	199				London	Virgin London Marathon	25 Apr 10
ZXC	32:20				12			2	Blackpool	Mid Lancs League	16 Jan 10
ZXC	40:22				15			3	Blackburn	Lancashire County Championships	9 Jan 10
ZXC	45:28				78				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 V35 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
10K	34:04				4			1	Salwick	Wesham 10K	28 Nov 09
10K	34:37				8			2	Blackburn	Blackburn Winter Warmer 10K	8 Feb 09
10KMT	36:32				3			1	Bamber Bridge	Cuerden Valley Badger 10K Trail Race	14 May 09
10M	58:22				7			2	Caldervale	Caldervale Country 10	10 Apr 09
HM	74:44				53			4	Wilmslow	Wilmslow Half Marathon	29 Mar 09
Mar	2:41:14			2:41:14	204		200	33	London	London Marathon	26 Apr 09
ZXC	33:27				5			1	Rossendale	Red Rose League	6 Dec 09
ZXC	38:27				12			5	Bolton	Red Rose League	21 Nov 09
ZXC	39:51				11			3	Blackburn	Red Rose League	3 Oct 09
ZXC	41:20				21				Blackburn	Lancashire County Championships	10 Jan 09
ZFL	22:58				2			1	Kelbrook	Kelbrook (3M/700ft)	28 Jun 09
2008 V35 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
10000	33:47.3				4				Blackburn	Blackburn Harriers Endurance Night	23 Jul 08
5K	15:50				18				Blackburn	Blackburn Celebration 5K	13 Jul 08
4M	20:59				5				Astley	Chorley 4	6 Aug 08
4M	21:27				6				Astley	Chorley 4	4 Jun 08
5M	26:52				7				Horwich	Horwich RMI Harriers 5 Jubilee Race	20 Aug 08
5M	26:57				7				Horwich	Horwich RMI Harriers 5 Jubilee Race	16 Jul 08
6M	33:43				2				Cliviger	Cliviger 6	3 Aug 08
10K	34:24				6				Leyland	Leyland Boxing Day 10K	26 Dec 08
10K	34:41				4				Blackpool	Illuminations 10K	6 Sep 08
10K	34:43				9				Blackburn	Blackburn Winter Warmer 10K	10 Feb 08
10KMT	34:30				3				Burnley	Burnley Boys' Club MT 10K	22 Jun 08
6.5MMT	37:49				2				Clitheroe	Whalley Nab 6.5 Mile Road & Trail Race	29 Jul 08
7M	39:43				2				Burnley	Burnley Fire Station 7	5 Oct 08
7MMT	40:19				1				Trawden	Trawden MT 7	1 Jun 08
10M	57:38				4				Garstang	Caldervale Country 10	21 Mar 08
HM	76:08				5				Windsor	Building Industry Windsor Half Marathon	21 Sep 08
Mar	2:42:27			2:42:19	182				New York NY, USA	ING New York City Marathon	2 Nov 08
ZRDL	30:56				-12	L4			Catterick	Northern 12 Stage Relay	6 Apr 08
ZXC	41:57				19				Blackburn	Lancashire Championships	5 Jan 08
ZFL	21:58				1				Barnoldswick	Kelbrook Fell Race	7 Jun 08
ZFL	28:29				2				Addingham	Aggie's Staircase Fell Race	25 Jun 08
ZFL	30:45				3				Accrington	Stanhill Village Fell Race	27 May 08
ZFL	31:32				2				Rearby	Pinhaw Moor Race	8 May 08
ZFL	35:20				2				Tockholes	Tockholes Gala Race (5.5M / 1000Ft)	5 Jul 08
ZFL	41:25				3				Worsthorne	Worsthorne Moor 7M/900ft	17 Aug 08
2007 V35 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
4M	20:49				6				Chorley	The Chorley Night Series	2 May 07
5M	27:29				6				Horwich	Horwich Jubilee Night Series	16 May 07
6M	34:17				2				Burnley	Cliviger 6	5 Aug 07
10K	32:23				10				Salford	Salford 10K	6 Apr 07
10K	33:58				38				Clitheroe	Ribble Valley 10K	30 Dec 07
10KMT	35:56				3				Bamber Bridge	Cuerden Valley 10K	19 Jul 07
HM	71:22				5				Blackpool	Netcare Great North West Half Marathon	25 Feb 07
13.5M	84:59				2				Nelson	Hendon Brook Race	17 Jun 07
Mar	2:37:11				101		92	28	London	Flora London Marathon	22 Apr 07
ZRD	49:08				9				Wheelton	Sweatshop Through The Villages Race (8m 781yds)	4 Nov 07
ZMT	38:01				2				Clitheroe	Whalley Nab Road and Trail Race	31 Jul 07
ZXC	31:39				13				Rossendale	Red Rose League	15 Dec 07
ZXC	36:13				19				Liverpool	Mid Lancashire League	24 Nov 07
ZXC	36:13				134				Liverpool	UK Challenge Series	24 Nov 07
ZXC	36:31				7				Bolton	Red Rose League	2 Dec 07
ZXC	38:44				9				Blackburn	Red Rose League	6 Oct 07
2006 V35 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
5M	26:36				2				Wigan	The Haigh Hall 5 Series	16 Aug 06
5M	27:01				9				Rivington	Horwich Jubilee Series 5	9 Aug 06
10K	33:58				2				Blackburn	Blackburn 10km	5 Feb 06
HM	74:21				4				Blackpool	Great North-Western Half Marathon	26 Feb 06
Mar	2:39:46				205		193		London	London Marathon	23 Apr 06
2005 V35 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
10K	33:29				34				Clitheroe	RIBBLE VALLEY 10km Clitheroe	27 Dec 05
10K	35:00				4				Clitheroe	WADDINGTON 10km	23 Oct 05
10M	54:57				7				Lytham St. Anne's	ULTRAFIT ST ANNEÆS 10	6 Mar 05
2004 SEN Blackburn
Event	Perf				Pos				Venue	Meeting	Date
5K	17:06				4				Chorley	ADIDAS/ON THE RUN CHORLEY PARKS SERIES Astley Park, Chorley, Lancashire	21 May 04
5M	27:31				9				Lytham St Annes	GREEN DRIVE 5	17 Oct 04
10K	33:35				29				Clitheroe	RIBBLE VALLEY 10km Clitheroe, Lancashire	27 Dec 04
10K	34:32				4				Clitheroe	BASHALL EAVES 10km	10 Oct 04
10K	34:38				5				Lancaster	THREE BRIDGES 10km	11 Apr 04
10K	35:00				9				Garstang	GARSTANG 10km	11 Jan 04
10K	35:18				7				Blackburn	BLACKBURN WINTER WARMER	1 Feb 04
HM	73:52				38				Bath	BATH HALF-MARATHON	14 Mar 04
HM	73:57				7				Blackpool	GREAT NORTH WEST HALF-MARATHON Blackpool	29 Feb 04
HM	75:40				6				Preston	FRECKLETON HALF-MARATHON	20 Jun 04
HM	77:02				51				Wilmslow	ALLSPORTS WILMSLOW HALF-MARATHON	21 Mar 04
Mar	2:48:57				429				London	London Marathon	18 Apr 04

Total Performances: 102

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