| 2018 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:37 | | | | 47 | A | | 3 | Barrowford | Podium 5K | 7 Apr 18 |
| 5K | 18:03 | | | | 11 | B | | 1 | Barrowford | Podium 5K | 11 Mar 18 |
| 5K | 18:39 | | | 18:37 | 25 | | | 3 | Bolton | Central Lancashire 5K | 18 Feb 18 |
| 3.16ML | 18:48 | | | | 45 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 8.5KL | 28:46 | | | | 50 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 10K | 38:17 | | | 38:16 | 26 | | | 7 | Blackburn | Blackburn Winter Warmer 10K | 4 Feb 18 |
| 12KXC | 49:46 | | | | 246 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 51:24 | | | | 739 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:43 | | | | 8 | | | 1 | Burnley | Burnley parkrun # 243 | 18 Feb 17 |
| parkrun | 17:48 | | | | 3 | | | 1 | Preston | Preston parkrun # 233 | 21 Jan 17 |
| parkrun | 18:00 | | | | 4 | | | | Preston | Preston parkrun # 239 | 4 Mar 17 |
| 5.2KL | 17:47 | | | | 13 | L10 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 6M | 34:47 | | | | 10 | | | 4 | Lostock | Lostock 6 | 26 Feb 17 |
| 9.8KXC | 37:58 | | | | 47 | | | 4 | Blackburn | Lancashire County Championships | 7 Jan 17 |
| 9.9KXC | 43:28 | | | | 49 | | | 6 | Chorley | Red Rose League | 11 Nov 17 |
| 10K | 35:35 | | | 35:33 | 64 | | | 8 | Salford | Salford 10K | 14 Apr 17 |
| 10KXC | 41:20 | | | | 33 | | | 6 | Leigh | Red Rose League | 14 Oct 17 |
| HM | 79:33 | | | 79:28 | 73 | | | 7 | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| HM | 80:14 | | | 80:13 | 10 | | | 1 | Darwen | Darwen Heritage Half Marathon | 2 Apr 17 |
| 2016 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.8KL | 19:07 | | | | 52 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 9.8KXC | 39:48 | | | | 40 | | | 6 | Blackburn | Lancashire County Championships | 9 Jan 16 |
| 10K | 34:55 | | | 34:53 | 38 | | | 4 | Salford | Salford 10K | 25 Mar 16 |
| 10K | 35:31 | | | 35:30 | 104 | | | 6 | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 36:14 | | | 36:13 | 6 | | | 2 | Blackburn | Blackburn Winter Warmer 10K | 7 Feb 16 |
| 10K | 36:15 | | | | 14 | | | 3 | Preston | Wesham 10K | 26 Nov 16 |
| 10KXC | 39:37 | | | | 15 | | | 5 | Hyndburn | Mid Lancs League | 16 Jan 16 |
| 10KXC | 40:36 | | | | 27 | | | 7 | Cleveleys | Mid Lancs League | 13 Feb 16 |
| HM | 78:17 | | | 78:16 | 14 | | | 3 | Freckleton | Freckleton Half Marathon | 19 Jun 16 |
| HM | 80:05 | | | | 3 | | | 1 | Darwen | Darwen Heritage Half Marathon | 3 Apr 16 |
| ZRDL | 25:56 | | | | 34 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.4ML | 13:26 | | | | 13 | L11 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 6.6KL | 22:42 | | | | 33 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 28:58 | | | | 12 | | | 1 | Rivington | Horwich Jubilee 5 Series | 17 Jun 15 |
| 5M | 29:05 | | | | 7 | | | 1 | Rivington | Horwich Jubilee 5 Series | 19 Aug 15 |
| 8.96KL | 32:22 | | | | 38 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 12KXC | 49:46 | | | | 535 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 2014 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.03ML | 16:51 | | | | 9 | L8 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| ZXC | 32:16 | | | | 11 | | | 3 | Barrow-in-Furness | Mid Lancs League | 11 Jan 14 |
| ZXC | 35:06 | | | | 17 | | | 1 | Blackburn | Lancashire County Championships | 4 Jan 14 |
| 2013 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4KL | 15:03 | | | | 23 | L2 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 7KMT | 25:05 | | | | 18 | | | 3 | Chorley | Chorley Harriers Astley Park 7K Series | 7 Aug 13 |
| 5M | 28:54 | | | | 8 | | | 1 | Rivington | Horwich Jubilee 5 Series | 21 Aug 13 |
| 10K | 33:54 | | | 33:49 | 63 | | | 5 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| ZXC | 38:32 | | | | 15 | | | 2 | Chorley | Red Rose League | 19 Oct 13 |
| ZXC | 38:59 | | | | 21 | | | 2 | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZXC | 39:12 | | | | 15 | | | 1 | Bolton | Red Rose League | 9 Nov 13 |
| ZXC | 39:15 | | | | 29 | | | 4 | Blackburn | Lancashire County Championships | 5 Jan 13 |
| 2012 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:00 | c | | | 80 | | | 6 | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 35:00 | | | | 8 | | | 2 | Blackpool | Wesham 10K | 24 Nov 12 |
| 10K | 35:37 | | | | 5 | | | 2 | Blackburn | Blackburn Winter Warmer 10K | 19 Feb 12 |
| 10K | 49:16 | | | 48:53 | 675 | | | 75 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 7M | 42:05 | | | 42:03 | 4 | | | 1 | Longridge | Longridge Christmas Pudding 7 | 9 Dec 12 |
| 14M | 1:21:19 | | | 1:21:19 | 6 | | | 3 | Coniston | Coniston 14 | 31 Mar 12 |
| ZXC | 35:40 | | | | 34 | | | 11 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 36:26 | | | | 22 | | | 3 | Leigh | Red Rose League | 29 Sep 12 |
| ZXC | 37:29 | | | | 29 | | | 7 | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 38:04 | | | | 17 | | | 3 | Clayton-le-Moors | Red Rose League | 10 Nov 12 |
| ZXC | 39:02 | | | | 16 | | | 3 | Blackburn | Red Rose League | 20 Oct 12 |
| ZXC | 40:11 | | | | 30 | | | 6 | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXC | 47:01 | | | | 147 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 20:45 | | | | 28 | L5 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10K | 35:18 | | | | 4 | | | 1 | Blackburn | Blackburn Winter Warmer 10K | 6 Feb 11 |
| 10K | 35:28 | | | 35:22 | 106 | | | 13 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 36:03 | | | | 17 | | | 6 | Salwick | Wesham 10K | 26 Nov 11 |
| Mar | 2:49:51 | | | 2:49:51 | 457 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 36:47 | | | | 36 | | | 5 | Leigh Sports Village | Red Rose League | 8 Oct 11 |
| ZXC | 36:56 | | | | 28 | | | | Clayton-le-Moors | Red Rose League | 22 Oct 11 |
| 2010 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:06.7 | | | | 2 | B | | | Blackburn | Northern League 1 | 5 Jun 10 |
| 7.4KL | 24:55 | | | | 18 | L7 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 35:03 | | | | 3 | | | 1 | Blackburn | Blackburn Winter Warmer 10K | 14 Feb 10 |
| SHORT10K | 33:48 | | | | 28 | | | 3 | Partington | Trafford 10K | 7 Mar 10 |
| HM | 77:25 | | | 77:23 | 69 | | | 13 | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| Mar | 2:40:47 | | | 2:40:47 | 199 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 32:20 | | | | 12 | | | 2 | Blackpool | Mid Lancs League | 16 Jan 10 |
| ZXC | 40:22 | | | | 15 | | | 3 | Blackburn | Lancashire County Championships | 9 Jan 10 |
| ZXC | 45:28 | | | | 78 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:04 | | | | 4 | | | 1 | Salwick | Wesham 10K | 28 Nov 09 |
| 10K | 34:37 | | | | 8 | | | 2 | Blackburn | Blackburn Winter Warmer 10K | 8 Feb 09 |
| 10KMT | 36:32 | | | | 3 | | | 1 | Bamber Bridge | Cuerden Valley Badger 10K Trail Race | 14 May 09 |
| 10M | 58:22 | | | | 7 | | | 2 | Caldervale | Caldervale Country 10 | 10 Apr 09 |
| HM | 74:44 | | | | 53 | | | 4 | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| Mar | 2:41:14 | | | 2:41:14 | 204 | | 200 | 33 | London | London Marathon | 26 Apr 09 |
| ZXC | 33:27 | | | | 5 | | | 1 | Rossendale | Red Rose League | 6 Dec 09 |
| ZXC | 38:27 | | | | 12 | | | 5 | Bolton | Red Rose League | 21 Nov 09 |
| ZXC | 39:51 | | | | 11 | | | 3 | Blackburn | Red Rose League | 3 Oct 09 |
| ZXC | 41:20 | | | | 21 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZFL | 22:58 | | | | 2 | | | 1 | Kelbrook | Kelbrook (3M/700ft) | 28 Jun 09 |
| 2008 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:47.3 | | | | 4 | | | | Blackburn | Blackburn Harriers Endurance Night | 23 Jul 08 |
| 5K | 15:50 | | | | 18 | | | | Blackburn | Blackburn Celebration 5K | 13 Jul 08 |
| 4M | 20:59 | | | | 5 | | | | Astley | Chorley 4 | 6 Aug 08 |
| 4M | 21:27 | | | | 6 | | | | Astley | Chorley 4 | 4 Jun 08 |
| 5M | 26:52 | | | | 7 | | | | Horwich | Horwich RMI Harriers 5 Jubilee Race | 20 Aug 08 |
| 5M | 26:57 | | | | 7 | | | | Horwich | Horwich RMI Harriers 5 Jubilee Race | 16 Jul 08 |
| 6M | 33:43 | | | | 2 | | | | Cliviger | Cliviger 6 | 3 Aug 08 |
| 10K | 34:24 | | | | 6 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 08 |
| 10K | 34:41 | | | | 4 | | | | Blackpool | Illuminations 10K | 6 Sep 08 |
| 10K | 34:43 | | | | 9 | | | | Blackburn | Blackburn Winter Warmer 10K | 10 Feb 08 |
| 10KMT | 34:30 | | | | 3 | | | | Burnley | Burnley Boys' Club MT 10K | 22 Jun 08 |
| 6.5MMT | 37:49 | | | | 2 | | | | Clitheroe | Whalley Nab 6.5 Mile Road & Trail Race | 29 Jul 08 |
| 7M | 39:43 | | | | 2 | | | | Burnley | Burnley Fire Station 7 | 5 Oct 08 |
| 7MMT | 40:19 | | | | 1 | | | | Trawden | Trawden MT 7 | 1 Jun 08 |
| 10M | 57:38 | | | | 4 | | | | Garstang | Caldervale Country 10 | 21 Mar 08 |
| HM | 76:08 | | | | 5 | | | | Windsor | Building Industry Windsor Half Marathon | 21 Sep 08 |
| Mar | 2:42:27 | | | 2:42:19 | 182 | | | | New York NY, USA | ING New York City Marathon | 2 Nov 08 |
| ZRDL | 30:56 | | | | -12 | L4 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 41:57 | | | | 19 | | | | Blackburn | Lancashire Championships | 5 Jan 08 |
| ZFL | 21:58 | | | | 1 | | | | Barnoldswick | Kelbrook Fell Race | 7 Jun 08 |
| ZFL | 28:29 | | | | 2 | | | | Addingham | Aggie's Staircase Fell Race | 25 Jun 08 |
| ZFL | 30:45 | | | | 3 | | | | Accrington | Stanhill Village Fell Race | 27 May 08 |
| ZFL | 31:32 | | | | 2 | | | | Rearby | Pinhaw Moor Race | 8 May 08 |
| ZFL | 35:20 | | | | 2 | | | | Tockholes | Tockholes Gala Race (5.5M / 1000Ft) | 5 Jul 08 |
| ZFL | 41:25 | | | | 3 | | | | Worsthorne | Worsthorne Moor 7M/900ft | 17 Aug 08 |
| 2007 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 20:49 | | | | 6 | | | | Chorley | The Chorley Night Series | 2 May 07 |
| 5M | 27:29 | | | | 6 | | | | Horwich | Horwich Jubilee Night Series | 16 May 07 |
| 6M | 34:17 | | | | 2 | | | | Burnley | Cliviger 6 | 5 Aug 07 |
| 10K | 32:23 | | | | 10 | | | | Salford | Salford 10K | 6 Apr 07 |
| 10K | 33:58 | | | | 38 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| 10KMT | 35:56 | | | | 3 | | | | Bamber Bridge | Cuerden Valley 10K | 19 Jul 07 |
| HM | 71:22 | | | | 5 | | | | Blackpool | Netcare Great North West Half Marathon | 25 Feb 07 |
| 13.5M | 84:59 | | | | 2 | | | | Nelson | Hendon Brook Race | 17 Jun 07 |
| Mar | 2:37:11 | | | | 101 | | 92 | 28 | London | Flora London Marathon | 22 Apr 07 |
| ZRD | 49:08 | | | | 9 | | | | Wheelton | Sweatshop Through The Villages Race (8m 781yds) | 4 Nov 07 |
| ZMT | 38:01 | | | | 2 | | | | Clitheroe | Whalley Nab Road and Trail Race | 31 Jul 07 |
| ZXC | 31:39 | | | | 13 | | | | Rossendale | Red Rose League | 15 Dec 07 |
| ZXC | 36:13 | | | | 19 | | | | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 36:13 | | | | 134 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 36:31 | | | | 7 | | | | Bolton | Red Rose League | 2 Dec 07 |
| ZXC | 38:44 | | | | 9 | | | | Blackburn | Red Rose League | 6 Oct 07 |
| 2006 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:36 | | | | 2 | | | | Wigan | The Haigh Hall 5 Series | 16 Aug 06 |
| 5M | 27:01 | | | | 9 | | | | Rivington | Horwich Jubilee Series 5 | 9 Aug 06 |
| 10K | 33:58 | | | | 2 | | | | Blackburn | Blackburn 10km | 5 Feb 06 |
| HM | 74:21 | | | | 4 | | | | Blackpool | Great North-Western Half Marathon | 26 Feb 06 |
| Mar | 2:39:46 | | | | 205 | | 193 | | London | London Marathon | 23 Apr 06 |
| 2005 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:29 | | | | 34 | | | | Clitheroe | RIBBLE VALLEY 10km Clitheroe | 27 Dec 05 |
| 10K | 35:00 | | | | 4 | | | | Clitheroe | WADDINGTON 10km | 23 Oct 05 |
| 10M | 54:57 | | | | 7 | | | | Lytham St. Anne's | ULTRAFIT ST ANNEÆS 10 | 6 Mar 05 |
| 2004 SEN Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:06 | | | | 4 | | | | Chorley | ADIDAS/ON THE RUN CHORLEY PARKS SERIES Astley Park, Chorley, Lancashire | 21 May 04 |
| 5M | 27:31 | | | | 9 | | | | Lytham St Annes | GREEN DRIVE 5 | 17 Oct 04 |
| 10K | 33:35 | | | | 29 | | | | Clitheroe | RIBBLE VALLEY 10km Clitheroe, Lancashire | 27 Dec 04 |
| 10K | 34:32 | | | | 4 | | | | Clitheroe | BASHALL EAVES 10km | 10 Oct 04 |
| 10K | 34:38 | | | | 5 | | | | Lancaster | THREE BRIDGES 10km | 11 Apr 04 |
| 10K | 35:00 | | | | 9 | | | | Garstang | GARSTANG 10km | 11 Jan 04 |
| 10K | 35:18 | | | | 7 | | | | Blackburn | BLACKBURN WINTER WARMER | 1 Feb 04 |
| HM | 73:52 | | | | 38 | | | | Bath | BATH HALF-MARATHON | 14 Mar 04 |
| HM | 73:57 | | | | 7 | | | | Blackpool | GREAT NORTH WEST HALF-MARATHON Blackpool | 29 Feb 04 |
| HM | 75:40 | | | | 6 | | | | Preston | FRECKLETON HALF-MARATHON | 20 Jun 04 |
| HM | 77:02 | | | | 51 | | | | Wilmslow | ALLSPORTS WILMSLOW HALF-MARATHON | 21 Mar 04 |
| Mar | 2:48:57 | | | | 429 | | | | London | London Marathon | 18 Apr 04 |