| 2012 SEN Holland Sports/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 100 | 12.3 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 100 | 12.36 | | 0.0 | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 8 Sep 12 |
| 100 | 12.50 | | -0.5 | | 4 | 13 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 100 | 12.73 | | -1.4 | | 5 | 1 | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 100 | 12.9 | | | | 4 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 100 | 13.2 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 200 | 25.2 | | | | 3 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 200 | 25.6 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 200 | 25.8 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 200 | 26.2 | | | | 3 | B | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 200 | 27.2 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400 | 56.68 | | | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 8 Sep 12 |
| 400 | 59.1 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 400 | 64.8 | | | | 4 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 400 | 68.7 | | | | 4 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 800 | 2:36.0 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 800 | 3:11.6 | | | | 4 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 5:29.03 | | | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 9 Sep 12 |
| 1500 | 6:09.9 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 3000 | 13:21.3 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 5000 | 23:18.4 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 10000 | 53:00.8 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 110H | 18.4 | | | | 1 | B | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 110H | 19.5 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 110H | 19.63 | | -0.7 | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 9 Sep 12 |
| 110H | 20.0 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 110H | 20.1 | | | | 2 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 110H | 20.2 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 200H | 28.6 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 400H | 63.10 | | | | 5 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 400H | 65.9 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400H | 66.7 | | | | 1 | B | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 400H | 67.2 | | | | 3 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 400H | 69.4 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 400H | 79.6 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 3000SC | 15:00.7 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| HJ | 1.83 | | | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 8 Sep 12 |
| HJ | 1.80 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| HJ | 1.75 | i | | | 3 | | | | Carshalton | Surrey Championships | 3 Mar 12 |
| HJ | 1.70 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| HJ | 1.70 | | | | 2 | B | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| HJ | 1.65 | | | | 3 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| HJ | 1.60 | | | | 2 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| HJ | 1.55 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| PV | 1.80 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| PV | 1.70 | | | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 9 Sep 12 |
| PV | 1.02 | | | | 4 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| LJ | 5.66 | | 0.0 | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 8 Sep 12 |
| LJ | 5.62 | | | | 2 | B | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| LJ | 5.57 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| LJ | 5.54 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| LJ | 5.54 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| LJ | 5.51 | | | | 5 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| LJ | 5.45 | i | | | 7 | | | | Carshalton | Surrey Championships | 3 Mar 12 |
| LJ | 5.29 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| LJ | 5.25 | | | | 1 | B | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| TJ | 11.80 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| TJ | 11.48 | | | | 2 | B | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| TJ | 11.44 | | | | 3 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| TJ | 11.43 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| TJ | 11.36 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| TJ | 11.19 | | | | 1 | B | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| SP7.26K | 8.05 | | | | 4 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| SP7.26K | 8.04 | | | | 4 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| SP7.26K | 7.88 | | | | 4 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| SP7.26K | 7.87 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| SP7.26K | 7.69 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| SP7.26K | 7.45 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| SP7.26K | 7.26 | | | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 8 Sep 12 |
| DT2K | 26.87 | | | | 4 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| DT2K | 26.22 | | | | 4 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| DT2K | 25.88 | | | | 4 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| DT2K | 24.12 | | | | 7 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| DT2K | 22.59 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| DT2K | 21.75 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| DT2K | 20.85 | | | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 9 Sep 12 |
| HT7.26K | 18.05 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| HT7.26K | 16.22 | | | | 4 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| HT7.26K | 15.42 | | | | 4 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| HT7.26K | 14.84 | | | | 4 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| HT7.26K | 13.42 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| JT800 | 31.39 | | | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 9 Sep 12 |
| JT800 | 31.24 | | | | 3 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| JT800 | 30.69 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| JT800 | 29.66 | | | | 4 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| JT800 | 29.38 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| JT800 | 29.23 | | | | 4 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| Dec | 4081 | | | | 8 | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 8 Sep 12 |
| DDec | 6912 | | | | 2 | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| parkrun | 23:20 | | | | 42 | | | | Banstead | Banstead Woods parkrun 5K Event 275 | 15 Sep 12 |
| parkrun | 24:59 | | | | 45 | | | | Banstead | Banstead Woods parkrun 5K Event 278 | 6 Oct 12 |
| parkrun | 26:20 | | | | 47 | | | | Riddlesdown | Riddlesdown parkrun 5K Event 74 | 3 Nov 12 |
| 2011 U23 Holland Sports/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 2 | B | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| 110H | 27.1 | | | | 1 | A | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| 400H | 74.5 | | | | 1 | A | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| HJ | 1.80 | i | | | 10 | qA | | | Sheffield | BUCS Championships | 19 Feb 11 |
| HJ | 1.80 | i | | | 3 | | | | Carshalton | Surrey County Championships | 26 Feb 11 |
| HJ | 1.80 | i | | | 2= | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| HJ | 1.75 | | | | 11 | qB | | | Bedford | BUCS Championships | 30 Apr 11 |
| HJ | 1.65 | | | | 1 | B | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| PV | 1.60 | | | | 2 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| PV | 1.55 | | | | 1 | A | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| LJ | 5.58 | i | | | 4 | | | | Carshalton | Surrey County Championships | 26 Feb 11 |
| LJ | 5.54 | w | 5.9 | | 16 | qB | | | Bedford | BUCS Championships | 1 May 11 |
| LJ | 5.24 | | | | 1 | B | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| TJ | 12.19 | i | | | 3 | | | | Carshalton | Surrey County Championships | 27 Feb 11 |
| TJ | 12.02 | i | | | 12 | qB | | | Sheffield | BUCS Championships | 19 Feb 11 |
| TJ | 11.83 | i | | | 4 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| TJ | 11.31 | w | 4.5 | | 11 | qA | | | Bedford | BUCS Championships | 30 Apr 11 |
| TJ | 10.79 | | | | 1 | A | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| SP7.26K | 8.60 | | | | 2 | A | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| SP7.26K | 8.20 | | | | 3 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| DT2K | 26.90 | | | | 12 | qB | | | Bedford | BUCS Championships | 30 Apr 11 |
| DT2K | 26.09 | | | | 2 | A | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| DT2K | 25.78 | | | | 2 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| DT2K | 23.84 | | | | 3 | | | | Exeter | Exeter Open | 31 May 11 |
| HT7.26K | 17.42 | | | | 3 | A | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| HT7.26K | 15.20 | | | | 4 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| JT800 | 34.17 | | | | 1 | A | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| JT800 | 32.72 | | | | 2 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 2010 U23 Holland Sports/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.90 | i | | | Q | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 60 | 8.25 | i | | | 7 | h3 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 60H | 10.77 | i | | | Q | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| HJ | 1.80 | i | | | Q | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| HJ | 1.75 | i | | | 6= | QA | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| HJ | 1.75 | | | | 10 | qB | | | Bedford | BUCS Championships | 1 May 10 |
| HJ | 1.71 | i | | | 7= | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| LJ | 5.52 | i | | | 6 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| LJ | 3.22 | | | | 19 | qA | | | Bedford | BUCS Championships | 2 May 10 |
| TJ | 12.17 | i | | | 6 | QA | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| TJ | 11.98 | i | | | 11 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| TJ | 11.87 | | | | 7 | qA | | | Bedford | BUCS Championships | 1 May 10 |
| TJ | 11.82 | i | | | 3 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| SP7.26K | NM | i | | | Q | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| DT2K | 29.53 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| Quad | 2233 | i | | | 3 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 2009 U23 Holland Sports |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.68 | | | | D | | | | Horsham | Surrey Combined Events Championships | 12 Sep 09 |
| 400 | 56.68 | | | | D | | | | Horsham | Surrey Combined Events Championships | 12 Sep 09 |
| 1000 | 3:18.68 | i | | | 5 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| 1500 | 5:41.79 | | | | D | | | | Horsham | Surrey Combined Events Championships | 13 Sep 09 |
| 60H | 10.51 | i | | | 3 | 2 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 110H | 20.07 | | | | D | | | | Horsham | Surrey Combined Events Championships | 13 Sep 09 |
| HJ | 1.80 | i | | | 6 | P | | | Cardiff | UWIC Open | 12 Dec 09 |
| HJ | 1.70 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 3S | 1 Aug 09 |
| HJ | 1.69 | | | | D | | | | Horsham | Surrey Combined Events Championships | 12 Sep 09 |
| PV | 1.70 | | | | D | | | | Horsham | Surrey Combined Events Championships | 13 Sep 09 |
| LJ | 5.29 | | | | D | | | | Horsham | Surrey Combined Events Championships | 12 Sep 09 |
| LJ | 5.19 | i | | | 6 | P | | | Cardiff | UWIC Open | 12 Dec 09 |
| SP7.26K | 7.68 | | | | D | | | | Horsham | Surrey Combined Events Championships | 12 Sep 09 |
| SP7.26K | 7.65 | i | | | 8 | P | | | Cardiff | UWIC Open | 12 Dec 09 |
| DT2K | 20.58 | | | | D | | | | Horsham | Surrey Combined Events Championships | 13 Sep 09 |
| JT800 | 27.80 | | | | D | | | | Horsham | Surrey Combined Events Championships | 13 Sep 09 |
| PenI | 2299 | i | | | 6 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| Dec | 3702 | | | | 2 | | | | Horsham | Surrey Combined Events Championships | 13 Sep 09 |
| 2008 U20 Holland Sports |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 26.75 | | | | | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| JT800 | 35.07 | | | | | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| 2007 U20 Holland Sports |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 11.97 | | | | | | | | Carshalton | Southern Men's League Division 4S | 18 Aug 07 |
| TJ | 11.56 | | | | | | | | Horsham | Southern Men's League Div 4S (1) | 14 Jul 07 |