Club: West Norfolk Gender: Male Date of Birth: 06/12/1993 Age Group: U23 County: Norfolk Region: East Nation: England

Lead Coach: Steven Cannell

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 200 26.4 26.4 400 59.5 59.5 800 2:10.43 2:11.3 2:10.43 1500 4:37.8 4:37.8 LJ 3.32 3.32 HT5K 25.03 25.03 5K 18:14 18:14 10K 39:31 39:31 42:55

Performances	Submit
2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 U20 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
ZXC	24:40				129				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	24:47				7				Sloughbottom Park	Norfolk County Schools Championships	26 Jan 11
2010 U17 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
200	26.4				4	B			Peterborough	Eastern Young Athletes' League	15 Aug 10
200	26.8				4	ns			King's Lynn	East Anglian League	4 Jul 10
800	2:11.3				1				Kettering	Kettering Open	22 Aug 10
800	2:13.5				2	A			Great Yarmouth	East Anglian League	20 Jun 10
800	2:13.6				2	A			Norwich	East Anglian League	8 Aug 10
800	2:13.9				4	A			Ipswich	Eastern Young Athletes' League	6 Jun 10
800	2:13.92				3				Peterborough	Peterborough City Games	30 Aug 10
800	2:16.8				2	A			Bury St. Edmunds	East Anglian League	16 May 10
800	2:17.4				3	A			King's Lynn	East Anglian League	4 Jul 10
1500	4:37.8				1				Great Yarmouth	Great Yarmouth Performance Only Meeting	19 Aug 10
1500	4:41.8				3	A			Ipswich	Eastern Young Athletes' League	6 Jun 10
1500	4:46.8				3	A			Bury St. Edmunds	East Anglian League	16 May 10
1500	4:47.9				2	A			Great Yarmouth	East Anglian League	20 Jun 10
1500	4:48.6				4	A			Norwich	East Anglian League	8 Aug 10
LJ	3.32				5	A			Great Yarmouth	East Anglian League	20 Jun 10
HT5K	25.03				3	A			Norwich	East Anglian League	8 Aug 10
5K	18:14				28				Peterborough	Peterborough 5K Grand Prix	7 Jul 10
10K	39:33			39:31	61				King's Lynn	Grand East Anglia Run 10K	2 May 10
ZXC	18:01				5				Shouldham Warren	Ryston Runners Open League	17 Jan 10
ZXC	20:20				50				St. Ives	Anglian Inter County Schools Championships	6 Feb 10
ZXC	21:44				215				Manchester	English Schools' Championships	20 Mar 10
ZXC	24:04				8				Norwich	Norfolk Schools Cross Country Championships	27 Jan 10
ZXC	25:16				140				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 U17 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
400	59.5				2				King's Lynn	West Norfolk AC Club Championships	28 Sep 09
800	2:10.43				3	B			Ipswich	Hibberd, Bemax And Peterhouse Cup Meeting	23 Aug 09
10K	43:01			42:55	156				King's Lynn	Grand East Anglia 10K	3 May 09

Total Performances: 28

Please see the Submit section for details of how to notify us of any missing performances.

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