| 2013 V55 Avon Valley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.07 | i | | | 2 | B | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 400 | 62.40 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 800 | 2:22.68 | i | | | 4 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 800 | 2:24.93 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| parkrun | 19:42 | | | | 9 | | | 1 | Slough | Black Park parkrun 5K Event 196 | 23 Mar 13 |
| 2012 V55 Avon Valley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:25 | | | | 7 | | | 1 | Trowbridge | Southwick Country parkrun 5K Event 64 | 17 Nov 12 |
| parkrun | 19:40 | | | | 6 | | | 1 | Trowbridge | Southwick Country parkrun 5K Event 28 | 10 Mar 12 |
| parkrun | 19:41 | | | | 7 | | | 1 | Trowbridge | Southwick Country parkrun 5K Event 21 | 21 Jan 12 |
| parkrun | 19:56 | | | | 5 | | | 1 | Trowbridge | Southwick Country parkrun 5K Event 20 | 14 Jan 12 |
| parkrun | 19:56 | | | | 10 | | | 1 | Finsbury Park | Finsbury parkrun 5K Event 121 | 21 Apr 12 |
| 10KMT | 48:23 | | | | 25 | | | 1 | Talylln | Tywyn Race The Train 10K | 18 Aug 12 |
| ZXC | 35:34 | | | | 129 | | | 32 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 55:35 | | | | 1291 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V55 Avon Valley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | 9 | | | | Plymouth | South West League Division 2 | 3 Jul 11 |
| 200 | 28.7 | | | | 7 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 200 | 29.4 | | | | 3 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 800 | 2:16.96 | | | | 1 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 800 | 2:23.3 | | | | 3 | | | | Street | South West League Division 2 | 29 May 11 |
| 800 | 2:24.3 | | | | 3 | 2 | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 800 | 2:25.26 | i | | | 3 | 3 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 800 | 2:25.3 | | | | 5 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 800 | 2:29.03 | | | | 2 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 1500 | 5:00.4 | | | | 3 | | | | Plymouth | South West League Division 2 | 3 Jul 11 |
| 1500 | 5:17.7 | | | | 13 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 3000 | 11:11.9 | | | | 11 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| parkrun | 19:04 | | | | 7 | | | 1 | Slough | Black Park parkrun 5K Event 92 | 16 Apr 11 |
| parkrun | 19:24 | | | | 10 | | | | Swindon | Swindon parkrun 5K Event 52 | 26 Mar 11 |
| parkrun | 20:05 | | | | 9 | | | 1 | Trowbridge | Southwick Country parkrun 5K Event 17 | 24 Dec 11 |
| parkrun | 20:19 | | | | 9 | | | | Trowbridge | Southwick Country parkrun 5K Event 18 | 31 Dec 11 |
| parkrun | 20:37 | | | | 5 | | | 1 | Trowbridge | Southwick Country parkrun 5K Event 16 | 17 Dec 11 |
| parkrun | 20:53 | | | | 7 | | | | Trowbridge | Southwick Country parkrun 5K Event 13 | 26 Nov 11 |
| parkrun | 21:19 | | | | 14 | | | 1 | Trowbridge | Southwick Country parkrun 5K Event 12 | 19 Nov 11 |
| parkrun | 21:56 | | | | 40 | | | 1 | Slough | Black Park parkrun 5K Event 123 | 12 Nov 11 |
| 10KMT | 40:19 | | | | 14 | | | 1 | Calne | Calne Smartt Smasher 10K | 13 Feb 11 |
| 12KMT | 52:37 | | | | 9 | | | 1 | Pewsey | The Bluebell Run 12K | 15 May 11 |
| 10M | 70:16 | c | | | 516 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 2010 V55 Avon Valley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.93 | | | | 3 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 800 | 2:22.7 | | | | 4 | 2 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 800 | 2:26.1 | | | | 5 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| 1500 | 4:53.2 | | | | 2 | 2 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 1500 | 4:59.74 | | | | 5 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 1500 | 5:02.9 | | | | 4 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| 1500 | 5:04.58 | | | | 6 | | | | Bath | Team Bath Open | 17 Apr 10 |
| 3000 | 10:36.97 | | | | 6 | A | | | Street | BMC PB Classic | 3 May 10 |
| parkrun | 19:02 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 72 | 27 Nov 10 |
| 10K | 39:45 | | | 39:45 | | | | | Langport | Battle of Sedgemoor 10K | 29 Aug 10 |
| 7MMT | 51:14 | | | | 17 | | | 2 | Stourhead | King Alfred's Torment 7 | 19 Sep 10 |
| 7MMT | 75:26 | | | | 65 | | | 3 | Cockington | Cockington Christmas Caper 7 | 11 Dec 10 |
| 10M | 65:15 | c | | | 203 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| HM | 1:55:29 | | | 1:55:11 | 626 | | | 58 | Chippenham | Chippenham Half Marathon | 12 Sep 10 |
| ZXC | 35:57 | | | | 106 | | | 3 | Cheltenham | Gloucestershire League | 20 Nov 10 |
| ZXC | 38:57 | | | | 97 | | | 3 | Guiting Power | Gloucestershire League | 9 Oct 10 |
| 2009 V50 Avon Valley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 11KMT | 49:40 | | | | 10 | | | 1 | Bratton | Bratton Hilly 11K | 16 May 09 |
| ZRDL | 23:37 | | | | 70 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |