Club: Bridgend Gender: Male Date of Birth: 17/12/1967 Age Group: V45 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5K 16:29 16:47 16:42 16:45 16:29 16:42 5M 27:04 28:08 27:26 27:04 27:08 27:53 10K 33:46 34:54 33:46 34:03 34:08 34:18 10M 55:09 55:09 55:44 56:24 56:08 HM 74:05 74:05 75:21 75:12 75:29 Mar 2:42:52 2:46:47 2:42:52

Performances	Submit
2004 2005 2006 2007 2008
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2008 V40 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	16:47				17	2		2	Cardiff	SSAFA 5K Road Race	23 Jun 08
5K	16:56				16			2	Cardiff	SSAFA 5K	23 Jul 08
4.75M	26:19				5			1	Porthcawl	Porthcawl 5	26 Dec 08
5M	28:08				6			2	Weston-super-Mare	Weston Prom Run 5	17 Apr 08
5M	29:07				8			3	Cardiff	Old Father Time 5	28 Dec 08
10K	34:54				41			5	Swansea	Admiral Swansea Bay 10K	21 Sep 08
10K	35:03				6			3	Wells	Wells 10K	25 May 08
10K	35:25				2			1	Hereford	Wye Valley 10K	29 Jun 08
HMDH	75:41				11			4	Blaenafon	Tour of Torfaen Half Marathon	26 Oct 08
ZMT	71:44				5	11			Caernarfon-Cardiff	Welsh Castles Relay	15 Jun 08
ZXC	22:19				7			5	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	36:31				47			5	Bridgend	Gwent League	12 Oct 08
ZXC	44:02				26				Swansea	Welsh Cross Country Championships	24 Feb 08
2007 V35 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	16:42				18				Cardiff	SSAFA 5K Series	20 Jun 07
5K	16:43				11			3	Cardiff (Blackweir)	SSAFA 5K	25 Jul 07
5M	27:26				7			5	Cardiff	Old Father Time Vets' 5	30 Dec 07
5M	27:28				11			3	Glynneath	Glynneath 5	26 Dec 07
9.9KXC	37:12				14				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
10K	33:46				78				Nice, FRA	Prom Classic	7 Jan 07
10K	34:20				7				Llantwit Major	Atlantic College 10K	25 Mar 07
10K	34:34				59				Cardiff	Bupa Great Wales Run 10K	29 Jul 07
10K	34:48				34				Swansea	Swansea Bay 10K	23 Sep 07
10K	34:53				6				Langport	Battle of Sedgemoor 10K	26 Aug 07
10M	55:09				9				Pontypridd	Pontypridd Reverse 10	4 Feb 07
HM	74:05				2				Taunton	Taunton Marathon	1 Apr 07
HM	76:36				14				Cardiff	Cardiff Half Marathon	14 Oct 07
Mar	2:46:47				280		266	77	London	Flora London Marathon	22 Apr 07
2006 V35 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	16:45				22				Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
5M	27:04				6				Tewkesbury	Tewkesbury AC Guy Fawkes 5	5 Nov 06
5M	27:05				14				Glynneath	Glynneath 5	26 Dec 06
10K	34:03				37				Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10K	34:20				13				Llantwit Major	Atlantic College 10km	25 Mar 06
10K	34:57				8				South Wales	Merthyr Police 10km	20 Aug 06
10M	55:44				10				Pontypridd	Pontypridd Roadents Reverse 10	5 Feb 06
HM	75:21				47				Bath	Nationwide Bath Half Marathon	19 Mar 06
Mar	2:42:52				279		266		London	London Marathon	23 Apr 06
2005 V35 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	16:29				10				Cardiff (Blackweir)	NIKE SSAFA FORCES HELP 5km SERIES	20 Jul 05
5K	16:38				10				Bridgend	MERTHYR MAWR LANE 5km	1 Jun 05
5K	16:44				4				Cardiff	TY GEORGE HOSPICE 5km Cardiff	22 May 05
5M	27:08				12				Glynneath	GLYNNEATH BOXING DAY 5	26 Dec 05
5M	27:28				20				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
10K	34:08				20				Swansea	Swansea Bay 10k	25 Sep 05
10K	34:15				42				Cardiff	HSBC CITY OF CARDIFF 10km Cardiff	4 Sep 05
10M	56:24				10				Pontypridd	REVERSE 10	6 Feb 05
HM	75:12				5				Gloucester	GLOUCESTER HALF-MARATHON	24 Jul 05
HM	76:25				77				Berlin, GER		3 Apr 05
2004 V35 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	16:42				15				Cardiff	SSAFA FORCES HELP 5km Bute Park	26 May 04
5M	27:53				7				Weston	WESTON PROMENADE 5	16 Sep 04
5M	28:00				2				Weston	WESTON PROMENADE 5	15 Apr 04
10K	34:18				41				Swansea	SWANSEA BAY 10km	3 Oct 04
10K	34:27				14				Llantwit Major	ATLANTIC COLLEGE 10km Llantwit Major	15 Feb 04
10M	56:08				6				Pontypridd	REVERSE 10	8 Feb 04
HM	75:29				46				Prague, CZE	PRAGUE HALF-MARATHON	27 Mar 04
HM	76:15								Stroud		24 Oct 04

Total Performances: 54

Please see the Submit section for details of how to notify us of any missing performances.

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